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Air Fryer Falafel

Cheryl Malik
Cheryl Malik Posted: 06/01/21 Updated: 12/15/21
5 Comments
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GF Gluten Free DF Dairy Free VG Vegan V Vegetarian
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This air fryer falafel is crispy on the outside, soft on the inside, and incredibly flavorful throughout! Chickpeas and a variety of fresh herbs are what make this plant-based recipe delicious. This air fryer falafel is a healthier take on a much-loved classic!

close up image of air fryer falafel with a bite removed

What Makes This Recipe So Good

  • It packs all of the traditional falafel flavors, without the extra oil. The air fryer replaces deep-frying in this recipe, making it all the more light and healthy!
  • It’s packed, and I mean packed, with flavor! Fresh parsley, fresh cilantro, and fresh dill are just a few of the incredible flavors you can expect from this recipe. It’s almost hard to believe that something so healthy, could taste so good!
  • The air fryer doesn’t only make this recipe healthier, but it makes it easier too! Simply transfer your falafel to an air fryer basket, then leave them to cook and return to perfectly crispy falafel every time.

Key Ingredients

Chickpeas – This bean is the base to every traditional falafel recipe. I made this recipe extra easy for you, by using canned, instead of dried, chickpeas. Start by draining the liquid from two cans of chickpeas, then give them a rinse before they’re ready to use in this air fryer falafel recipe. Chickpeas are high in vitamins and rich in plant-based protein, making them a super healthy and nutritious ingredient!

Baking Powder – This may seem like a strange ingredient in this recipe, but trust me when I tell you that it is key to the best falafel ever. Baking powder makes the interior of this falafel super light and airy! Without it, this falafel would be far too dense and less enjoyable.

Spray Cooking Oil – Since we eliminate the need to deep-fry in this recipe, we do need to add just a bit of oil to keep things from sticking. Start by coating the bottom of your air fryer basket or baking sheet with spray cooking oil, and finish by also lightly spritzing the top of each falafel before cooking. I use and recommend spray avocado oil in this recipe, but really any spray cooking oil will work.

Chef’s Tips

  • Whatever you do, do not skip refrigerating the falafel mixture in step 2. Refrigeration gives the mixture time to set and will aid in binding the falafel together while it cooks!
  • There is no limit to how you can serve this falafel! It’d be delicious in a pita, over a salad, or simply dipped in hummus. Sometimes I even find myself eating this falafel entirely on its own, it’s that good!
  • This air fryer falafel can be stored in an airtight container in the fridge for up to five days. To preheat, transfer back to the air fryer set to 375° Fahrenheit for 5-8 minutes or until heated through.
air fryer falafel on a plate with hummus, cucumbers, tomatoes, fresh parsley, and dill

More Easy Air Fryer Recipes You’ll Love

  • Air Fryer Garlic Bread
  • Air Fryer Corn Dogs
  • 30 Keto Air Fryer Recipes
  • Air Fryer Popcorn
  • Air Fryer Sweet Potatoes

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

close up image of air fryer falafel with a bite removed

Air Fryer Falafel

Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes
This air fryer falafel is crispy on the outside, soft on the inside, and incredibly flavorful throughout! Chickpeas and a variety of fresh herbs are what make this plant-based recipe delicious. This air fryer falafel is a healthier take on a much-loved classic!
Print Save Saved!
3 servings

Ingredients

  • 2 (15-ounce) cans chickpeas drained and rinsed
  • 1 cup parsley chopped
  • 1 cup cilantro chopped
  • ½ cup fresh dill chopped
  • 5 garlic cloves minced
  • 1 small yellow onion chopped
  • 4 tablespoons all purpose flour see Notes
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • ¼ teaspoon red pepper flakes optional

For air frying:

  • spray cooking oil
Get Recipe Ingredients

Equipment

  • Food processor
  • Air Fryer

Instructions 

  • Place all ingredients in a food processor and pulse until very finely chopped, but not pureed.
  • Refrigerate falafel mixture for at least one hour.
    Air Fryer Falafel process photo 2
  • Remove from fridge and scoop two tablespoons of falafel mixture into your hands then roll into a ball. Repeat with remaining mixture.
    Air Fryer Falafel process photo 3
  • Coat the basket of your air fryer with spray cooking oil and transfer falafel to the basket. Lightly spray falafel with cooking oil and set the air fryer to 15 minutes at 375° Fahrenheit.
  • Flip each falafel and cook for an additional 10 minutes or until golden brown and crispy.

Notes

  • Make it Gluten-Free: Use 1:1 gluten-free flour instead of all purpose flour in this recipe.
 
Recipe yields approximately 12 falafel. Nutritional values shown are general guidelines and reflect the information for four falafel out of 12. Macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition Information

Serving: 1serving | Calories: 326kcal | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Total Carbs: 57g | Fiber: 14g | Sugar: 8g | Net Carbs: 43g | Vitamin C: 38mg | Sodium: 810mg | Potassium: 842mg | Calcium: 197mg | Iron: 7mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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  1. AvatarJ walker says

    Posted on 3/31/25 at 5:15 pm

    Can I make the falafel mix and keep refrigerated to cook the next day? Will the baking soda be affected by this?

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 4/2/25 at 1:19 pm

      That should work just fine!

      Reply
  2. AvatarN says

    Posted on 4/19/23 at 7:41 pm

    Can you freeze extras? If so, how?

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 7/13/23 at 11:15 am

      Hi there! We have not tried freezing these. They might lose crispness upon thawing! You could definitely freeze extras of the uncooked mixture, though. Just shape them, then transfer balls to a large airtight container or freezer bag. They should stay fresh up to one month in the freezer. Then, thaw overnight and air fry once ready!

      Reply

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A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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