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HomeCourseSnacks

Air Fryer Zucchini Chips

Cheryl Malik
Cheryl Malik Posted: 07/21/26
4.67
/5
13 Comments
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GF Gluten Free V Vegetarian K Keto LC Low Carb
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Hand dipping a crispy air fryer zucchini chip into marinara sauce beside a plate of golden parmesan zucchini chips.
Plate of crispy parmesan air fryer zucchini chips served with a bowl of marinara dipping sauce.
Golden air fryer zucchini chips served with marinara sauce for dipping.
Crispy air fryer zucchini chips dipped in marinara sauce featured on a game day recipe pin.
Cheesy air fryer zucchini chips served with marinara sauce on an easy healthy snack recipe pin.
Cheesy air fryer zucchini chips served with marinara sauce on an easy healthy snack recipe pin.

Retire your potato chips for game day and serve these Air Fryer Zucchini Chips instead. I promise they’ll become your new obsession. Made with just 2 simple ingredients, they’re cheesy, crunchy, and ready in under 20 minutes. And they’re naturally keto, low carb, and gluten-free!

Hand dipping a crispy air fryer zucchini chip into marinara sauce.

What Makes These Zucchini Chips Different

  • I enjoy simple, healthy recipes that are tasty, and these contain no breadcrumbs, flour, or complicated coating—just zucchini and Parmesan.
  • If you’re looking to reduce carbs, these are perfect for low-carb snacking without sacrificing crunch, and you gotta love that they’re naturally keto and gluten-free!
  • Did I mention simple? From slicing to serving, these crispy wonders are ready in only 17 minutes, and the air fryer creates golden, cheesy chips with very little effort.

Cheryl’s Tested Notes Tips

  • I always try to slice the zucchini evenly. About ¼-inch thick is the sweet spot, and I use a mandolin or a very sharp knife. Too thin and they’ll burn before they crisp; too thick and they’ll stay soft (which is yuck for texture).
  • Seems obvious, but pat the zucchini as much as you can. If your zucchini is especially watery, blot the slices with paper towels before adding the cheese.
  • Don’t overcrowd the basket! It’s tempting to line your air fryer to the hilt, but arranging the zucchini in a single layer allows the hot air to circulate evenly around each chip. And to prevent over-browning, check them around the 6-minute mark.
Air fryer zucchini chips served with warm marinara dipping sauce on a white platter.

Ingredient Notes

  • The zucchini is the star here! When choosing them at the store, medium zucchini have fewer seeds, less moisture, and crisp up better than oversized ones.
  • Parmesan is the rhythm section. The cheese creates a crispy, golden crust while adding salty, nutty flavor. Freshly grated melts and browns the best, so don’t even entertain that pre-shredded stuff.

How To Make Them

Zucchini chips in air fryer basket

Slice the zucchini: Cut the zucchini into rounds about a quarter inch thick.

Place them: Arrange the chips in the air fryer basket or rack in a single layer.

Zucchini chips with parmesan in air fryer basket

Sprinkle the Parmesan: Take the cheese and sprinkle a thin layer of cheese over the chips, making sure to cover them.

Cook the zucchini chips: Set your air fryer at 370º F and cook for 12 minutes or until the cheese is dark brown. Serve with your favorite dipping sauce.

Serving Suggestions

  • Creamy ranch dip or aioli. This is how I’ve always eaten zucchini chips! I often use my homemade buffalo ranch dressing for an extra kick or whipped cottage cheese as a dipping sauce.
  • Marinara sauce. Is my second favorite, and adds that zesty tomato flavor that really makes these feel like fries.
  • Alongside burgers or sandwiches. A total given, these make a yummy side with turkey burgers and meat or vegetarian sandwiches. Some faves I love are a chicken pesto sandwich, or this sourdough grilled cheese.
  • Healthy game day snack board. These integrate nicely on a board for hungry football fans. Add them to a platter with baked chicken wings or legs, sliders, sweet potato wedges, and air fryer mozzarella sticks.
Crispy parmesan air fryer zucchini chips arranged on a platter with marinara sauce.

Storage & Make Ahead

  • Refrigerator: Store leftovers for up to 2 days.
  • Reheating: Reheat in the air fryer at 350°F for 2–4 minutes until crisp again. Avoid the microwave at all costs—they’ll turn soft.
  • Freezer: Very much not recommended. Zucchini releases too much moisture after thawing, and the chips lose their crisp texture completely.
  • Make-Ahead: They seem perfect to make ahead before a party, but these are best enjoyed fresh. You could slice the zucchini several hours before and keep it refrigerated until you’re ready to cook.

Recipe FAQs

  1. Why aren’t my zucchini chips crispy? Too much moisture is usually the problem. Pat the zucchini dry before adding the parmesan, keep the slices in a single layer, and avoid overcrowding the air fryer basket.
  2. Can I use yellow squash instead of zucchini? For sure, yellow squash tastes just as delicious and takes the same amount of time.
  3. Can I add seasonings? I encourage you to! I recommend garlic powder, Italian seasoning, smoked paprika, onion powder, black pepper, or a pinch of red pepper flakes. They’re all delicious!
  4. Can I make these in the oven? Sure, if you really want to forgo the air fryer; bake them on a parchment-lined baking sheet at 400°F until the parmesan is golden and crisp, about 18–22 minutes.

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Hand dipping a crispy air fryer zucchini chip into marinara sauce.
4.67 from 3 votes

Air Fryer Zucchini Chips

Prep: 5 minutes minutes
Cook: 12 minutes minutes
Total: 17 minutes minutes
These Easy, Healthy Zucchini Chips are so easy to make with only 2 ingredients. And they're keto, gluten-free, and low carb!
Cheryl MalikCheryl Malik
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1 serving

Ingredients

  • 1 zucchini medium
  • ½ cup grated parmesan cheese
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Equipment

  • Air Fryer

Instructions 

  • Slice the zucchini into rounds about a quarter inch thick. Place the chips in the air fryer basket or rack in a single layer.
  • Sprinkle a thin layer of cheese over the chips, making sure to cover them. Cook for 12 minutes at 370º Fahrenheit or until the cheese is dark brown.

Notes

Cook time: Check chips halfway through cook time to ensure they do not burn.
Cutting: Use mandolin or sharp knife to cut the zucchini cleanly.

Nutrition Information

Serving: 1serving | Calories: 249kcal | Protein: 22g | Fat: 15g | Saturated Fat: 9g | Total Carbs: 8g | Fiber: 2g | Sugar: 5g | Net Carbs: 6g | Vitamin C: 35mg | Cholesterol: 44mg | Sodium: 780mg | Potassium: 574mg | Calcium: 586mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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More Easy Air Fryer Recipes You’ll Love

  • Air Fryer Popcorn
  • Air Fryer Fried Pickles
  • Sliced Potatoes in the Air Fryer (with Creamy Herb Sauce)
  • Air Fryer Dino Nuggets
  • Air Fryer Quesadilla

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  1. AvatarCherie says

    Posted on 5/20/22 at 3:51 pm

    4 stars
    Simple zucchini chip. I added some spicy seasoning to the parm. Turned out well.

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 5/20/22 at 4:02 pm

      So happy you enjoyed it, Cherie! Thanks for leaving a review!

      Reply
  2. AvatarNicole says

    Posted on 7/11/20 at 5:36 pm

    5 stars
    These are amazing!! Exactly what I needed for the crunch craving I get on keto 🙂 thank you for the awesome recipe!!

    one IMPORTANT NOTE for anyone following the advice of using a mandolin: USE THE HAND GUARD AND WEAR CUT RESISTANT GLOVES. You have no idea how sharp it is, and it will quite literally take your fingertip off!! Speaking, unfortunately, from experience…

    Reply
    • AvatarEmily Stallings says

      Posted on 7/14/20 at 6:26 am

      5 stars
      Ooh, ouch!! I’m so glad you liked the chips, though! No missing fingertips this time?

      Reply

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A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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