Air Fryer Zucchini Chips
Posted: 06/24/20
Updated: 11/21/21
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These crunchy, flavorful air fryer zucchini chips only take 2 ingredients and are perfect for snacking! They are so easy to whip up and keto, gluten free, and low carb!
Ingredients
- Zucchini
- Parmesan cheese
How To Make Them
- Slice the zucchini into rounds about a quarter inch thick.
- Place the chips in the air fryer basket or rack in a single layer.
- Sprinkle a thin layer of cheese over the chips, making sure to cover them.
- Cook for 12 minutes at 370º F or until the cheese is dark brown.
Chef’s Tips
- Use a mandolin or a very sharp knife cut your zucchini. You want the chips to be thin, but not too thin.
- Keep a close eye on your chips, especially the first time you make them. Every air fryer is different, so some may cook more quickly than others. Check your chips halfway through the cooking time for doneness.
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Air Fryer Zucchini Chips
These easy, healthy zucchini chips are so easy to make with only 2 ingredients
serving
Ingredients
- 1 zucchini medium
- ½ cup grated parmesan cheese
Equipment
- Air Fryer
Instructions
- Slice the zucchini into rounds about a quarter inch thick. Place the chips in the air fryer basket or rack in a single layer.
- Sprinkle a thin layer of cheese over the chips, making sure to cover them. Cook for 12 minutes at 370º Fahrenheit or until the cheese is dark brown.
Notes
- Cook time: Check chips halfway through cook time to ensure they do not burn.
- Cutting: Use mandolin or sharp knife.
Nutrition Information
Serving: 1serving, Calories: 249kcal, Carbohydrates: 8g, Protein: 22g, Fat: 15g, Saturated Fat: 9g, Cholesterol: 44mg, Sodium: 780mg, Potassium: 574mg, Fiber: 2g, Sugar: 5g, Vitamin A: 825IU, Vitamin C: 35mg, Calcium: 586mg, Iron: 1mg, Net Carbs: 6g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
These are amazing!! Exactly what I needed for the crunch craving I get on keto 🙂 thank you for the awesome recipe!!
one IMPORTANT NOTE for anyone following the advice of using a mandolin: USE THE HAND GUARD AND WEAR CUT RESISTANT GLOVES. You have no idea how sharp it is, and it will quite literally take your fingertip off!! Speaking, unfortunately, from experience…
Ooh, ouch!! I’m so glad you liked the chips, though! No missing fingertips this time?