• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About EHR
  • Food Blogger Resources
  • Contact Me
Our Sister Site

Easy Healthy Recipes

Delicious Real Food Recipes

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Condiments & Sauces
    • Desserts
    • Drinks
    • Main Course
    • Meal Prep
    • Salads
    • Side Dishes
    • Smoothies
    • Snacks
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Grilling
    • Instant Pot
    • No Cooking
    • Slow Cooker
  • Dietary Needs
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Keto
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Cuisine
    • American
    • Asian
    • Cajun & Creole
    • English
    • French
    • Greek
    • Indian
    • Irish
    • Italian
    • Mediterranean
    • Mexican, Latin, & Spanish
    • Southern
HomeCourseDrinks

Apple Smoothie

Cheryl Malik
Cheryl Malik Posted: 09/03/20 Updated: 12/15/21
5
/5
2 Comments
Jump to Recipe
GF Gluten Free
83 shares
  • Share
  • Tweet

This post may contain affiliate links. Please read our disclosure policy.

This apple smoothie is creamy, fruity, and absolutely perfect for starting your morning. Apples blended with cinnamon, nutmeg, and walnuts make a delicious smoothie that is full of fall flavor.

Overhead shot of apple smoothie

What You’ll Need

  • Apples
  • Almond milk
  • Greek yogurt
  • Walnuts
  • Vanilla extract
  • Cinnamon
  • Nutmeg
  • Ice
  • A blender

How To Make It

Add all of the ingredients to a blender. Blend until smooth.

Chef’s Tips

  • You can absolutely leave the walnuts out if you are allergic or just would rather go without!
  • We recommend using a sweeter apple like Honeycrisp or Fuji apples for your apple smoothie. This recipe is very lightly sweet, so you want an apple that is not totally tart. (You can also add some maple syrup or honey to this recipe if you’d like to sweeten it a little!)
Close-up of apple smoothie

More Delicious Drinks & Smoothies

  • Cold Brew Green Tea
  • Mango Pineapple Smoothie
  • Blueberry Smoothie
  • Healthy Mint Shake

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

5 from 1 vote

Apple Smoothie

Prep:10 minutes minutes
Total:10 minutes minutes
This creamy, fruity smoothie is the perfect way to use fall fresh apples.
Print Save Saved!
2 servings

Ingredients

  • 3 apples cored and diced
  • ½ cup almond milk
  • ¼ cup Greek yogurt
  • ¼ cup walnuts
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 ½ cups ice

Equipment

  • Blender

Instructions 

  • Add all the ingredients to the blend and blend until smooth.

Notes

  • Apple type: Use a sweet apple like Honeycrisp or Fuji.
  • Walnuts: Can be omitted from recipe.
  • Sweetener: If desired, add maple syrup or honey to taste to sweeten your smoothie.

Nutrition Information

Calories: 272kcal | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Total Carbs: 42g | Fiber: 8g | Sugar: 30g | Net Carbs: 34g | Vitamin C: 13mg | Cholesterol: 1mg | Sodium: 103mg | Potassium: 392mg | Calcium: 149mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

did you make this?

If you make this recipe, don’t forget to tag @easyhealthyrecipesblog in your Instagram posts and leave a review below!

Rate Recipe Tag On Instagram
eBook cover shown on an iPad on a neutral background.
Free Recipe eBook

15 Delicious Recipes Made with 10 Ingredients or Less

Eating delicious, healthy food doesn’t have to be complicated.

Get Your Copy

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. AvatarJeanette says

    Posted on 6/20/22 at 8:35 am

    5 stars
    Nice

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 6/20/22 at 12:14 pm

      Thank you!

      Reply

Primary Sidebar

Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

Read More...
eBook cover shown on an iPad on a neutral background.

Click here to get your free eBook emailed straight to your inbox!

What’s Trending

A row of cooked turkey bacon on a sheet of parchment paper in front of a pan.

How to Cook Turkey Bacon in the Oven

5 Italian sausages on a platter

Sausage in the Air Fryer

Overhead view of a bowl of keto white chicken chili garnished with tomatoes, jalapenos, and green onion.

Keto White Chicken Chili

Sliced Instant Pot carne asada on a white plate surrounded by vegetables

Instant Pot Carne Asada

What’s In Season

A square of blueberry baked oatmeal on a white plate

Blueberry Baked Oatmeal

Turkey Stuffed Peppers with melted cheese and fresh parsley. Served in white dish.

Turkey Stuffed Peppers

chili's southwest chicken soup in a bowl with crushed tortilla chips, cheese, and sliced avocado on top

Chili’s Southwest Chicken Soup

instant pot burrito bowls chicken

Instant Pot Burrito Bowls with Chicken

15 recipes eBook cover and table of contents.
Get my FREE eBook

15 Delicious Recipes Made with 10 Ingredients or Less!

Proof that eating delicious, nutritious food doesn’t have to be complicated.

Get the eBook

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 Easy Healthy Recipes
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
83 shares