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HomeCourseSalads

Brussels Sprouts Salad

Cheryl Malik
Cheryl Malik Posted: 10/21/25
5
/5
7 Comments
Jump to Recipe
GF Gluten Free
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Wooden bowl of shredded brussels sprouts salad with pieces of apple and dried cranberries.
Close ups of a brussels sprout salad with dried cranberries in a wooden serving bowl. There is a Pinterest text overlay over the two images.

This really is the best, easiest Shredded Brussels Sprouts Salad you’ll make this winter. Literally all you need to do to make this fresh, tangy sprout salad with toasted pecans, dried cranberries and salty shavings of pecorino cheese is to shred the sprouts, toss it all together and leave it to stand for 15-minutes so the flavors can get to know each other. Talk about the simplest holiday side salad!

Wooden bowl of a shredded brussels sprouts salad.

Why You’ll Love This Recipe

  • This Brussels Sprout Salad really is the easiest holiday side salad! With lots of different flavors and textures from the toasted nuts, dried fruit, and tangy balsamic-vinegar and maple syrup dressing you’d never believe all you have to do is shred the sprouts and toss it all together.
  • You can enjoy this salad by itself for a light wintertime lunch, but it will really come into it’s own either on your holiday table, or served for a seasonal dinner alongside chicken or lamb, and some other simple sides such as Sweet Potato Casserole (yes, you can enjoy it all year, not just for Thanksgiving) or with a serving of Carrot Fries.

Chef’s Tips

  • Save time by using a bag of pre-shredded sprouts from the store.
  • If you’ve got a bunch of side dishes to prepare at once (this salad would be perfect for your holiday table!) toss the apples with a little lemon juice to slow down browning and to keep them nice and fresh!
  • While this salad is best in the 15 minute – 1 hour window after it is made, any leftovers of this brussels sprout salad will still be super taste for another 2-3 days.
Close up of a shredded sprout salad in a wooden bowl with apples and dried cranberries.

More Delicious Salad Recipes You’ll Love

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If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Wooden bowl of a shredded brussels sprouts salad.
5 from 1 vote

Shredded Brussels Sprout Salad with Maple-Dijon Vinaigrette

Prep: 20 minutes minutes
Resting Time: 15 minutes minutes
Total: 35 minutes minutes
This light, tangy Shredded Brussels Sprout Salad recipe with maple-Dijon vinaigrette is the perfect Thanksgiving side dish or potluck salad for the holiday season.
Cheryl MalikCheryl Malik
Print Save Saved!
4 servings

Ingredients

  • 4 cups shaved Brussels sprouts
  • ¼ cup extra-virgin olive oil plus more for drizzling
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • ¼ cup toasted pecans or other nut
  • 1 honeycrisp apple or your favorite type, thinly sliced or chopped
  • ⅓ cup grated pecorino cheese optional
  • plenty of salt and freshly ground black pepper
InstacartGet Recipe Ingredients

Instructions 

  • Use a mandoline or sharp knife to thinly slice the Brussels sprouts. In a medium bowl, combine them with the remaining ingredients.
  • Allow the salad to sit at room temperature for 15 minutes before tasting and adjusting the seasonings as needed. If desired, finish with an additional drizzle of olive oil.

Notes

  • Save time by using a bag of pre-shredded sprouts from the store.
  • If you’ve got a bunch of side dishes to prepare at once (this salad would be perfect for your holiday table!) toss the apples with a little lemon juice to slow down browning and to keep them nice and fresh!
  • While this salad is best in the 15 minute-1 hour window after it is made, any leftovers will still be super taste for another 2-3 days.

Nutrition Information

Serving: 1serving out of 8 | Calories: 496kcal | Protein: 2g | Fat: 45g | Saturated Fat: 6g | Total Carbs: 25g | Fiber: 4g | Sugar: 17g | Net Carbs: 21g | Vitamin C: 51mg | Sodium: 60mg | Potassium: 318mg | Calcium: 35mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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  1. AvatarRenee says

    Posted on 4/11/22 at 3:03 pm

    Maybe I missed something…but in the ingredients area you say 1.5 cups of olive oil and 1.5 cups vinegar. (You also say to add 2 cups of this dressing to the brussel sprouts mixture.) Then in the instruction area you say a half cup of the apple cider vinegar? And you say to just cover the mixture until it’s coated. Which makes much more sense than two cups. So I guess I’m just looking for a little clarity. Is it 1.5 cups of apple cider vinegar? Or .5 cup? Thank you so much for all the awesome recipes! Not complaining, just new to all this and want to make sure I do it right.

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 4/12/22 at 3:31 pm

      Hi, Renee! So sorry for any confusion. It should’ve been ½ cup apple cider vinegar in the ingredients list for the vinaigrette. We do recommend using the 2 cups of the prepared vinaigrette in the salad so it’s completely coated, but that’s just personal preference. You may want to use less than that.

      The instructions and ingredients have been updated to hopefully make things more clear! Let us know if you have any other questions at all; we’re happy to help. Happy cooking!

      Reply
  2. AvatarAllison says

    Posted on 1/9/20 at 5:42 am

    This sounds amazing, but it is frustrating that I can’t find any explanation in this post (unless I missed it) about what in the world “with the mother” means. I have absolutely no clue. It seems like this should be in the notes section. Please help!

    Reply
    • cherylmalikcherylmalik says

      Posted on 1/9/20 at 10:55 pm

      5 stars
      SO sorry about that confusion, Allison! The “mother” is the cloudy substance that you can sometimes find in apple cider vinegar. We really like Bragg Apple Cider Vinegar, and they state on the bottle label that it contains their products contain the mother!

      Reply
      • AvatarAllison says

        Posted on 1/10/20 at 5:54 pm

        Thank you for your help! And thanks for teaching me something new — I’ve never heard of “the mother” before! I’m excited to try this recipe.

        Reply

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A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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