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Breakfast

Breakfast

Keto French Toast

This keto French toast is so delicious and so easy! With only 7 easy-to-find ingredients needed to make everything, this recipe is perfect for whipping up on weekends or weekdays. It’s also gluten free!

Two slices of keto French toast

What You’ll Need To Make This Recipe

Butter
Heavy cream
Eggs
Coconut flour
Baking powder
Cinnamon
Vanilla extract

How To Make Keto French Toast

Whisk together all the ingredients for the bread in a small baking dish.

Microwave the bread for 90 seconds.

Let the bread cool for a few minutes before cutting it in half.

Whisk together all the ingredients for the coating in a medium bowl. Dip both sides of the bread in the coating.

Melt a little butter in a pan and fry the bread for 2-3 minutes on each side.

Instructions for making keto French toast

Top Tips For Making

  • We topped our French toast with powdered erythritol, a powdered sugar substitute. You could also try sugar-free syrup, fruit, or whatever you like that fits your dietary needs!
  • Use a 4×6 or 5×7 baking dish to make your bread. A larger one will make the bread too thin.
  • When you’re whisking your coating for the bread, make sure to use a wide enough bowl since the bread doesn’t bend quite as well as traditional bread. We actually just used our baking dish!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Close-up of a bite of French toast on a fork

More Delicious Breakfast Recipes

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Print Recipe

Keto French Toast

Prep Time2 mins
Cook Time8 mins
Course: Breakfast
Cuisine: American
Keyword: low carb, single serving
Servings: 1 serving
Calories: 407kcal
Cost: $2

Ingredients

Keto Bread

  • 2 tablespoons butter melted
  • 2 tablespoons heavy cream
  • 1 egg
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • butter for frying the bread

Coating

  • 1 egg
  • 1 tablespoon heavy cream
  • 1/4 teaspoon powdered cinnamon
  • 1/2 teaspoon vanilla extract

Instructions

  • Whisk together all bread ingredients in a small baking dish.
  • Microwave bread for 90 seconds.
  • Let bread cool, then cut in half.
  • Whisk together coating ingredients in bowl and dip both sides of bread in coating.
  • Melt butter in pan and fry bread for 2-3 minutes on each side.

Notes

  • Baking dish: Use 4×6 or 5×7 dish for bread.
  • Topping: Powdered erythritol, sugar-free syrup, fruit, or whatever you like that fits your dietary needs.

Nutrition

Calories: 407kcal | Carbohydrates: 10g | Protein: 5g | Fat: 39g | Saturated Fat: 25g | Cholesterol: 172mg | Sodium: 269mg | Potassium: 202mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1255IU | Calcium: 106mg | Iron: 1mg

Breakfast

Peanut Butter Pancakes (Gluten Free)

These peanut butter pancakes are the sweet, decadent breakfast of your dreams. Thick and rich, these pancakes are super easy to whip up and are gluten free, too! Top with chocolate chips and peanut butter maple syrup, and you have total breakfast bliss.

Peanut butter pancakes

Why These Pancakes Are So Good

  • Peanut buttery and sweet, this recipe is the perfect variation on traditional pancakes, but just as good!
  • These pancakes are so super easy! Just mix up the ingredients and cook over the stove. Easy and fast enough for weekdays, but delicious enough for special weekend breakfasts and brunches.

How To Make This Recipe

  1. Pour all the ingredients into a blender and blend until smooth.
  2. Grease a skillet with non-stick cooking spray and place on the stove on medium heat. Scoop 1/4 cup of the batter into a measuring cup and pour onto the center of the pan. Cook for until the batter bubbles, about two or three minutes. Flip the pancake over and cook the other side until golden brown.
  3. Serve with your favorite pancake toppings.
  • Ingredients for peanut butter pancakes in a blender
  • Ingredients for peanut butter pancakes in a blender

Top Tips For Making

  • If you don’t have a blender, you can use a mixer or mix well by hand.
  • These pancakes go perfectly with our peanut butter maple syrup and chocolate chips, or try it with regular maple syrup, honey, bananas, or whipped topping.
  • Don’t let your pan overheat, as this will burn the pancakes. If your pan tends to get too hot, you can cool it by rinsing with water between pancakes and wipe clean with a paper towel.
Bite of peanut butter pancakes

More Delicious Recipes

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Peanut butter pancakes
Print Recipe

Peanut Butter Pancakes

Thick and rich, these pancakes are super easy to whip up and are gluten free, too!
Prep Time2 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: easy breakfast, sweet, under 30 minutes
Servings: 3 servings
Cost: $2

Equipment

  • Blender

Ingredients

  • 1 1/4 cup

    almond milk

  • 1

    egg

  • 1 tablespoon

    honey

  • 3 tablespoons

    peanut butter

     creamy
  • 2 teaspoons

    baking powder

  • 1 cup

    gluten free flour

  • 1/4 teaspoon

    salt

  • 2 teaspoons

    oil

     olive, avocado, coconut, etc.
  • non-stick oil

Instructions

  • Pour all ingredients into blender and blend until smooth.
  • Grease skillet with non-stick spray and place on medium heat. Scoop 1/4 cup of batter into measuring cup and pour on center of pan. Cook for 2-3 minutes or until bubbling. Flip and cook other side until golden brown.
  • Serve with desired toppings.

Notes

  • Mixing: If you don’t have a blender, use a hand-mixer or mix by hand.
  • Topping ideas: Peanut butter maple syrup and chocolate chips, regular maple syrup and butter, honey, bananas, or whipped topping.
  • Do not overheat pan: Will burn the pancakes. If your pan tends to get too hot, you can cool it by rinsing with water between pancakes and wipe clean with a paper towel.

Breakfast

Peanut Butter Maple Syrup

Creamy, thick, and rich, this maple syrup combined with peanut butter is the ultimate topping. Unbelievably delicious on pancakes, waffles, and sundaes, this syrup is total peanut buttery bliss.

Peanut butter maple syrup on pancakes

Why This Peanut Butter Maple Syrup Is So Good

  • This thick and creamy syrup takes your maple syrup to the next level. Super sweet and rich, it is the most delicious way to get your peanut butter fix.
  • We love this syrup on pancakes and waffles, but try it with cookies, on ice cream, on cake… The delicious possibilities are endless!
  • This recipe couldn’t be easier! Two ingredients and two steps!

How To Make This Super Easy Syrup

  1. Mix both ingredients in a bowl.
  2. Heat in microwave in 30 second intervals. Whisk well to fully combine.
Peanut butter and maple syrup in a bowl

Top Tips For Making

  • Our syrup only took 2 intervals of 30 seconds to heat and become easy to whisk. Yours may take longer, based on how your microwave heats.
  • We definitely prefer this recipe with real maple syrup, but you can use fake in a pinch.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

More Delicious Recipes

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Peanut butter maple syrup on pancakes
Print Recipe

Peanut Butter Maple Syrup

This creamy and rich peanut butter maple syrup is perfect on pancakes, waffles, sundaes, and more.
Prep Time1 min
Cook Time1 min
Course: condiment
Cuisine: American
Keyword: easy recipe, less than 5 minutes, pancake syrup
Servings: 2 servings
Cost: $1

Ingredients

  • 1/2 cup maple syrup
  • 1/4 cup peanut butter creamy

Instructions

  • Mix ingredients in bowl.
  • Heat in microwave at 30 second intervals. Whisk well to fully combine.

Notes

  • Our syrup only took 2 intervals of 30 seconds to heat and become easy to whisk. Yours may take longer, based on how your microwave heats.
  • We definitely prefer this recipe with real maple syrup, but you can use fake in a pinch.

Breakfast

Mango Pineapple Smoothie

This super creamy and dreamy mango pineapple smoothie is the perfect fruity drink! With just four ingredients, this drink is easy, quick, and oh-so-refreshing.

Mango pineapple smoothie

Why This Smoothie Is So Good

  • This smoothie is so rich and creamy, fruity without being too sweet, and the perfect way to wake up your tastebuds in the morning or for an afternoon pick-me-up.
  • Super easy and only a few quick steps, this recipe is perfect to throw together when you’re in a rush or still half asleep.
  • Four simple ingredients make this recipe easy on your budget, too!

How To Make Mango Pineapple Smoothie

  1. Freeze cubed mango and pineapple. Remove from the freezer right before making.
  2. Place all ingredients in blender and blend until smooth.
  • Ingredients for mango pineapple smoothie in a blender
  • Blended mango pineapple smoothie

Top Tips For Making

  • You can use either fresh or pre-frozen fruit for this recipe. We chopped up fresh mango and pineapple, put the slices in a plastic sandwich bag, and froze overnight prior to making.
  • If you prefer fruity over thick, you can sub the almond milk and yogurt with 1 1/2 cup orange juice.
  • To make your smoothie a bit sweeter, add 2 tablespoons of maple syrup to your ingredients.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Mango pineapple smoothie in a glass

More Breakfast & Smoothie Recipes

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Mango pineapple smoothie
Print Recipe

Mango Pineapple Smoothie

The perfect easy drink, this smoothie is fruity, creamy, and super refreshing.
Prep Time4 mins
Course: Drinks
Cuisine: American
Keyword: creamy, fruit, refreshing drinks
Servings: 2 smoothies
Calories: 127kcal
Cost: $2

Equipment

  • Blender

Ingredients

  • 1 cup mango cubed
  • 1 cup pineapple cubed
  • 1 1/4 cup almond milk
  • 1/4 cup greek yogurt plain or vanilla

Instructions

  • Freeze fruit prior to making.
  • Place all ingredients in blender. Blend until smooth.

Notes

  • Fruit: You can use either fresh or pre-frozen fruit for this recipe. We chopped up fresh mango and pineapple, put the slices in a plastic sandwich bag, and froze overnight prior to making.
  • For a fruiter, thinner smoothie: Sub almond milk and yogurt with 1 1/2 cup orange juice.
  • For sweeter smoothie: Add 2 tablespoons maple syrup.

Nutrition

Calories: 127kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 264mg | Fiber: 3g | Sugar: 20g | Vitamin A: 941IU | Vitamin C: 69mg | Calcium: 235mg | Iron: 1mg

Breakfast

Peanut Butter Overnight Oats

These overnight oats are so rich and hearty. With just the right amount of sweetness and your pick of toppings, this easy breakfast is perfect for mornings on the go.

Mason jar with peanut butter overnight oats

Why These Overnight Oats Are So Good

  • These oats are the perfect combo of sweet vanilla, rich peanut butter, and filling oats.
  • Incredibly easy to make, this recipe is perfect for throwing together at night and grabbing on the way to work or school.
  • These peanut butter overnight oats are naturally gluten-free and vegetarian, and have simple subs to make vegan or dairy-free.

How To Make This Recipe

  1. Combine the peanut butter and almond milk in a small bowl. Warm in the microwave until melted, or about 30 seconds. Whisk together until blended.
  2. Combine the peanut butter mixture you just made and the rest of the ingredients (minus the toppings) in a mason jar.
  3. Let the oats chill in the refrigerator overnight or for at least 8 hours.
  4. Remove from the fridge when ready to serve. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.
Mason jar with overnight oats

Top Tips For Making Peanut Butter Overnight Oats

  • Instead of peanut butter, you can use almond butter. The consistency and taste will be slightly different but still delicious!
  • For a vegan or dairy-free version, either replace the greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • If you don’t have a mason jar, you can use a glass or a small bowl.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Mason jar with peanut butter overnight oats

More Breakfast Recipes (and Then Some!)

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Mason jar with peanut butter overnight oats
Print Recipe

Peanut Butter Overnight Oats

Thick and rich, these super simple overnight oats are a breakfast treat.
Prep Time8 hrs
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats recipe, gluten-free, vegetarian
Servings: 1
Calories: 686kcal
Author: Jenny Hurley/Emily Stallings
Cost: $5

Equipment

  • 12 ounce mason jar
  • Small bowl

Ingredients

  • 1 cup 1 cup rolled oats
  • 2 tablespoon peanut butter with extra to drizzle on top if desired
  • 1 tablespoon maple syrup
  • ¾ cup almond milk
  • 2 teaspoons vanilla extract
  • ¼ cup greek yogurt
  • 1 tablespoon chia seeds
  • salt pinch
  • banana sliced, optional for topping
  • cacao nibs optional for topping

Instructions

  • Combine peanut butter and almond milk in a small bowl. Warm in microwave for about 30 seconds until melted and whisk together until blended.
  • Combine the peanut butter and milk, along with the rest of the ingredients (minus the toppings) in a mason jar.
  • Chill in the refrigerator overnight or at least 8 hours.
  • Remove from fridge when ready to eat. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.

Notes

  • Instead of peanut butter: Use almond butter. 
  • For vegan or dairy-free: Replace greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • Use a glass or small bowl if you do not have a mason jar.

Nutrition

Calories: 686kcal | Carbohydrates: 83g | Protein: 27g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 418mg | Potassium: 665mg | Fiber: 15g | Sugar: 19g | Calcium: 433mg | Iron: 5mg

Appetizer

15 Vegetarian Recipes We Love

This list features 15 of our favorite vegetarian options. These delicious meals are so good, you won’t even miss the meat!

15 favorite vegetarian recipes
sheet pan vegetarian fajitas.

Sheet Pan Vegetarian Fajitas by 40 Aprons

These sheet pan fajitas are tender, family friendly, and crazy flavorful, not to mention super easy. This recipe is made in less than 30 minutes and is perfect for burritos, tacos, or alone for in tasty Mexican bowl.

mashed potato pancakes

Leftover Mashed Potato Pancakes by 40 Aprons

These mashed potato pancakes are incredibly fluffy, full of flavor, and the perfect idea for leftover mashed potatoes.

closeup image of chickpea salad with tahini dressing

Chickpea Salad with Tahini Dressing by #foodbyjonister

This salad is amazing and loaded with protein. Packed full of garbanzo beans and greens, this salad is perfect for lunch. The tahini dressing is the perfect topping that takes this salad to the next level.

overhead shot of sweet potato fritters with fried egg and avocado

Savory Sweet Potato Fritters with Avocado and Fried Egg by The Organic Kitchen

These fritters are perfect for breakfast or brunch. The combined flavors of avocado, sweet potato, and egg are out of this world. The heart-shaped eggs are the sweetest touch!

overhead shot of cream of mushroom soup.

Cream of Mushroom Soup by 40 Aprons

This mushroom soup is definitely a great option for lunch or dinner. Creamy, savory, and filled with amazing flavors, the entire family will love this comforting recipe. It’s perfect by itself or as a side dish.

overhead shot of instant pot dal

Instant Pot Dal by 40 Aprons

This version of classic Indian cuisine is so simple to make with an Instant Pot. We love it over a heaping serving of basmati rice with naan on the side.

image of taco dip.

Taco Dip by 40 Aprons

The perfect vegetarian option for dunking tortilla chips in, this taco dip is ridiculously easy to make and can even be prepared ahead of time.

overhead shot of palak paneer

Palak Paneer by 40 Aprons

Completely meat-free and filled with delicious ingredients, this recipe is just like eating at your favorite Indian restaurant. Creamy and savory, this recipe is great for anytime of the year.

overhead shot of mexican stuffed acorn squash recipe

Mexican Stuffed Acorn Squash by Fit Mitten Kitchen

Loaded with quinoa, corn, black beans, and bell peppers, this stuffed acorn squash recipe is full of flavor. Savory and easy for weeknight dinners, this recipe will become one of your faves.

bowl of kale and white bean soup.

Kale and White Bean Soup by Easy Healthy Recipes

Super easy to make and full of fresh flavors, this soup recipe is great for any lunch or dinner. Tender kale paired with white beans and tomatoes, this soup is ideal for any weather.

bowl of pasta and mushroom stroganoff

Mushroom Stroganoff by Easy Healthy Recipes

This vegetarian mushroom stroganoff is so creamy and comforting. Loaded with mushrooms and perfect savory flavors, this comfort dish is delicious and so easy to make. Family friendly with cheap and easy ingredients, this pasta dish is incredible.

overhead image of buffalo cauliflower bites with celery.

Buffalo Cauliflower Wings by Choosing Chia

These tender buffalo bites are made with cauliflower and perfect for curing all your buffalo wing cravings.

image of broccoli cheddar soup

Cheddar Broccoli Soup by Food Doodles

This soup is super creamy and full of broccoli, cheddar, and rich stock. It’s also so simple to whip up for a quick, delicious lunch or dinner.

overhead shot of mexican street corn pasta salad.

Mexican Street Corn Pasta Salad by Fool Proof Living

Mexican street corn and pasta together? Yes, please! We love how easy it is to combine two of our favorite foods into the perfect meal.

overhead shot of vegan chili

Vegan Chili by 40 Aprons

This vegan version of chili is the perfect alternative to the usual meat-filled style. Rich with tomatoes, beans, and quinoa, you’ll be making this recipe way beyond the winter months.

We hope you love these vegetarian recipes as much as we do!

Beverage

How to Make Cucumber Water

Ever wondered how to make cucumber water? This recipe is basically going to teach you everything you need to know when it comes to cucumber-infused-water. Smooth, subtle, and refreshing, this beverage will certainly quench ANY thirst!

closeup image of cucumber infused water

What is so great about this cucumber recipe?

This infused water recipe is AMAZING because of how simple it is! Perfect for a sunny day (or overcast), this cucumber infused water is literally one-of-a-kind. It’s ready in minutes, and quite frankly, it is so stress-free. We love it.

Cucumbers promote hydration and contain various nutrients that are so great for both the body and mind. If you’ve hated drinking water before, well, here’s your trick. Why not take care of your body?

What You Need

  • Two cucumbers
  • A pitcher
  • A lot of water!
step by step tutorial for cucumber infused water.

How to Make This Recipe- Step by Step

  • Thinly slice the cucumbers. Once the cucumbers have been sliced, place them inside a pitcher.
  • With filtered water, gently fill the cucumbers and pitcher with water all the way to the top of the brim. Stir the cucumbers around. Allow to chill for at least 20 minutes prior to enjoying.
  • Serve with sparkling water, lemon, raspberries, blueberries, or rosemary!
overhead shot of cucumbers in glass water pitcher

Be Sure To Check Out These Other Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe

How to Make Cucumber Water

This water is infused with cucumber and tastes amazing! Easy to make and filled with amazing benefits, this beverage promotes hydration and refreshing flavors.
Prep Time5 mins
Resting Time20 mins
Total Time25 mins
Course: Beverage
Cuisine: American
Keyword: beverage, cucumber, cucumber water, delicious, drinks, healthy, hydration, infused water, refreshing drinks, water, water pitcher
Servings: 3 people
Calories: 24kcal
Author: Savannah McGhee
Cost: $2

Ingredients

  • 2 cucumbers thinly sliced
  • 10 cups water roughly, this was for an 80 oz pitcher

Instructions

  • Thinly slice the cucumbers. Once the cucumbers have been sliced, place them inside a pitcher. With filtered water, gently fill the cucumbers and pitcher with water all the way to the top of the brim.
  • Stir the cucumbers around. Allow to chill for at least 20 minutes prior to enjoying. Serve with sparkling water, lemon, raspberries, blueberries, or rosemary!

Nutrition

Serving: 8ounces | Calories: 24kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 46mg | Potassium: 272mg | Fiber: 1g | Sugar: 3g | Vitamin A: 144IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 1mg

Breakfast

Peanut Butter Energy Bites (Two Ways)

Ever had peanut butter energy bites? These protein balls are seriously some of the best ways to squeeze in some protein when in a pinch. Filled with chocolate chips, peanut butter, oats, and other amazing ingredients, these bites are perfect for camping or when on-the-go! Additional option available.

close up image of peanut butter energy bites with shredded coconut

Why are these peanut butter energy bites so good?

  • These protein balls are super amazing because they are filled with so much protein!
  • They are extremely easy to make, and they do not require any baking!
  • Energy bites are great for meal prep– making them the optimal additions to kids’ lunches, work, or camping.

What You Need:

  • Peanut butter
  • Chocolate chips
  • Oats
  • Maple syrup, honey, or agave syrup.
  • Flax mill or chia seeds
  • Vanilla extract

How do I make these peanut butter energy bites?

step by step instructions for peanut butter energy bites
  1. Measure out all of the ingredients, and make sure you have a baking sheet and large mixing bowl!
  2. Combine ALL of the ingredients together in a large mixing bowl. Use hands to evenly mix all of the ingredients to create a sticky, yet combined consistency.
  3. With a one ounce disher, simply scoop out the ingredients and roll into small balls with hands. Place each energy bite on the baking sheet. Transfer energy bites to the refrigerator to chill for at least 30 minutes.
  4. Store in an airtight container for up to two weeks in the refrigerator. These energy bites can be frozen, too!

For Peanut Butter Energy Bites With Coconut

  1. Follow the steps above, but once the peanut mixture has been rolled into balls, simply dip the bites into a bowl of unsweetened shredded coconut. Place on baking sheet, and transfer to the refrigerator for at least 30 minutes.

Chef’s Notes

These peanut butter energy bites can be frozen in an airtight container for up to three months. Perfect for meal prep!

If allergic to peanut or almond butter, simply substitute sunflower seed butter.

close up image of peanut butter energy bites

Be Sure To Check Out These Other Healthy Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Energy Bites recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Energy Bites (Two Ways)

These energy bites are filled with protein, oats, chocolate chips, and shredded coconut! Perfect for breakfast, camping, or snack time! Energy bites are a great way to squeeze in some delicious flavors while being healthy!
Prep Time5 mins
Refrigeration30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: chocolate chips, coconut oil, energy bites, flax mill, healthy, kids’ lunches, peanut butter, protein balls, snack, vanilla extract
Servings: 16
Calories: 441kcal
Author: Savannah McGhee
Cost: $5

Equipment

  • 1 oz. Disher

Ingredients

  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup mini chocolate chips
  • 1/2 cup flaxseed ground

Energy Bites with Coconut

  • 1 cup oats
  • 2 teaspoons vanilla extract
  • 1/2 cup flaxseed ground
  • 1/2 cup shredded coconut unsweetened
  • 2 cups peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup mini chocolate chips

Instructions

  • Measure out all of the ingredients, and make sure you have a baking sheet and large mixing bowl!Combine ALL of the ingredients together in a large mixing bowl. Use hands to evenly mix all of the ingredients to create a sticky, yet combined consistency.
  • With a one ounce disher, simply scoop out the ingredients and roll into small balls with hands. Place each energy bite on the baking sheet. Transfer energy bites to the refrigerator to chill for at least 30 minutes.
  • Store in an airtight container for up to two weeks in the refrigerator. These energy bites can be frozen, too!

Energy Bites with Coconut

  • Follow the steps above, but once the peanut mixture has been rolled into balls, simply dip the bites into a bowl of unsweetened shredded coconut. Place on baking sheet, and transfer to the refrigerator for at least 30 minutes.

Nutrition

Serving: 1g | Calories: 441kcal | Carbohydrates: 36g | Protein: 14g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 2mg | Sodium: 205mg | Potassium: 423mg | Fiber: 7g | Sugar: 20g | Vitamin A: 25IU | Calcium: 77mg | Iron: 2mg

Beverage

Earl Grey Latte

This earl grey latte is super creamy and filled with some of the most fragrant flavors that could ever exist! Lavender, earl grey, and agave syrup create this nurturing beverage. Make it dairy-free or with dairy!

overhead image of two earl grey tea lattes with lavender buds.

Why This Earl Grey Tea Latte Is So Good!

  • This earl grey with milk is so good because of how creamy and flavorful it is. Soft notes of lavender accompany the pungent flavors of earl grey.
  • It’s versatile! This beverage can be created with dairy or without. Whichever! It is still going to be delicious.
  • It is soothing and relaxing. This beverage can be enjoyed any time of the day.

How To Make This Tea Latte

overhead shot of lavender simple syrup being prepared.
  1. Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of maple syrup. Mix in half a cup of water, and bring to medium-heat.
  2. Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.
  3. In a medium saucepan over low-heat, heat whichever milk you choose. Be careful not to burn the milk! We used oat milk.
  4. Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  5. Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!
close up of earl grey latte with lavender.

Where can I find lavender buds?

Lavender buds can be found at most health food stores such as Sprouts, Whole Foods, or Thrive. Lavender is also a super easy herb to grow around the home!

Be Sure To Check Out These Other Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Earl Grey Latte

This earl grey latte can be made with or without dairy, and it is just so fragrant, delicious, and creamy! It's the perfect pick-me-up that is also very relaxing! Serves two.
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Course: Beverage
Cuisine: American
Keyword: beverage, caffeine, dairy-free, drinks, earl grey latte, frothy, latte, lavender, milk, relaxing, sweet, syrup, tea
Servings: 2 people
Calories: 224kcal
Author: Savannah McGhee
Cost: $5

Equipment

  • Milk frother

Ingredients

  • 16 ounces milk we used oat milk, but dairy is fine!
  • 2 earl grey tea bags or two scoops of loose-leafed
  • 4 tablespoons lavender simple syrup adjust accordingly

Lavender Simple Syrup

  • 1/4 cup agave syrup or maple syrup
  • 1/2 cup water
  • 1.5 teaspoons lavender buds

Instructions

  • Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of agave or maple syrup. Mix in half a cup of water, and bring to medium-heat.
  • Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.In a medium saucepan over low-heat, heat whichever milk you choose.
  • Be careful not to burn the milk! We used oat milk.Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  • Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!

Notes

  • For additional creaminess, use a milk frother! 
  • If agave or maple syrup are not on hand, any other sweetener will work as long as you are not following a certain diet. 
  • This can easily be doubled for more servings.
  • Store the lavender syrup in the refrigerator after using!

Nutrition

Serving: 8ounces | Calories: 224kcal | Carbohydrates: 32g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 100mg | Potassium: 299mg | Sugar: 30g | Vitamin A: 367IU | Calcium: 256mg

Beverage

How to Make Oat Milk (At Home)

In need of a delicious oat milk recipe to make at home? This dairy-free recipe breaks it down for you in the most simple ways! This recipe is super stress-free and requires very minimal ingredients which are probably already in the pantry!

close up image of homemade oat milk

What You Need For This Oat Milk Recipe

  • A blender.
  • Sieve or cheesecloth.
  • Oats and water.
  • Salt.
  • Vanilla extract, cinnamon, and dates. (All optional)

Why is this recipe so great?!

This oat milk recipe is so great because of how easy and versatile it is! Forget the grocery stores, this creamy oat milk recipe is super easy to make within the comfort of your own home. What else? It requires hardly any work!

Oat milk is great for….

  • Coffee
  • Cereal or granola
  • Cooking variations

How To Make Oat Milk Step-By-Step

step by step photos for how to make oat milk with a blender and sieve
  1. Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.
  2. Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier.
  3. Put all ingredients in the blender. Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.
  4. Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
  5. Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
  6. You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Tips For How To Make This Recipe

  • Definitely soak the oats!
  • Don’t know what to do with the leftover oat “pulp”? Throw it in the compost or use it for smoothies, baking cookies, or body scrubs.
  • Make sure you have something super fine to strain the milk. This will allow optimal consistency for the milk.

Is oat milk good for me?

Oats are loaded with all types of nutrients such as B vitamins and fiber. Know what else? Oats are GREAT to have if one is lactating! In addition to just being super cost-effective, making oat milk at home is better for the environment, too.

overhead image of oat milk in glass container

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Be Sure To Check Out These Other Dairy-Free Recipes!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 1 vote

How to Make Oat Milk

This oat milk is super easy to make and so creamy! This oat milk recipe is the best, and it contains delicious ingredients such as cinnamon, dates, and vanilla extract. With minimal ingredients, this will be in constant rotation!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Beverage
Cuisine: American
Keyword: blender, dairy-free, easy recipe, how to make oat milk, milk, oat milk recipe, oats, salt, vanilla extract, vegan, vegetarian, water
Servings: 8 people
Calories: 88kcal
Author: Savannah McGhee
Cost: $3

Equipment

  • Blender
  • Sieve or cheesecloth

Ingredients

  • 2 cups rolled oats
  • 8 cups water plus more
  • 3 dates pitted
  • 2 teaspoons vanilla extract
  • 1 pinch salt
  • 1 teaspoon cinnamon optional

Instructions

  • Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.Once the oats have finished soaking, strain the oats making sure to rinse them very well.
  • Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier. Put all ingredients in the blender.
  • Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
  • Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
  • You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Nutrition

Serving: 8ounces | Calories: 88kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 91mg | Fiber: 2g | Sugar: 2g | Calcium: 21mg | Iron: 1mg