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Breakfast

Peanut Butter Energy Bites (Two Ways)

Ever had peanut butter energy bites? These protein balls are seriously some of the best ways to squeeze in some protein when in a pinch. Filled with chocolate chips, peanut butter, oats, and other amazing ingredients, these bites are perfect for camping or when on-the-go! Additional option available.

close up image of peanut butter energy bites with shredded coconut

Why are these peanut butter energy bites so good?

  • These protein balls are super amazing because they are filled with so much protein!
  • They are extremely easy to make, and they do not require any baking!
  • Energy bites are great for meal prep– making them the optimal additions to kids’ lunches, work, or camping.

What You Need:

  • Peanut butter
  • Chocolate chips
  • Oats
  • Maple syrup, honey, or agave syrup.
  • Flax mill or chia seeds
  • Vanilla extract

How do I make these peanut butter energy bites?

step by step instructions for peanut butter energy bites
  1. Measure out all of the ingredients, and make sure you have a baking sheet and large mixing bowl!
  2. Combine ALL of the ingredients together in a large mixing bowl. Use hands to evenly mix all of the ingredients to create a sticky, yet combined consistency.
  3. With a one ounce disher, simply scoop out the ingredients and roll into small balls with hands. Place each energy bite on the baking sheet. Transfer energy bites to the refrigerator to chill for at least 30 minutes.
  4. Store in an airtight container for up to two weeks in the refrigerator. These energy bites can be frozen, too!

For Peanut Butter Energy Bites With Coconut

  1. Follow the steps above, but once the peanut mixture has been rolled into balls, simply dip the bites into a bowl of unsweetened shredded coconut. Place on baking sheet, and transfer to the refrigerator for at least 30 minutes.

Chef’s Notes

These peanut butter energy bites can be frozen in an airtight container for up to three months. Perfect for meal prep!

If allergic to peanut or almond butter, simply substitute sunflower seed butter.

close up image of peanut butter energy bites

Be Sure To Check Out These Other Healthy Recipes!

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Energy Bites recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 1 vote

Energy Bites (Two Ways)

These energy bites are filled with protein, oats, chocolate chips, and shredded coconut! Perfect for breakfast, camping, or snack time! Energy bites are a great way to squeeze in some delicious flavors while being healthy!
Prep Time5 mins
Refrigeration30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: chocolate chips, coconut oil, energy bites, flax mill, healthy, kids’ lunches, peanut butter, protein balls, snack, vanilla extract
Servings: 16
Calories: 441kcal
Author: Savannah McGhee
Cost: $5

Equipment

  • 1 oz. Disher

Ingredients

  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup mini chocolate chips
  • 1/2 cup flaxseed ground

Energy Bites with Coconut

  • 1 cup oats
  • 2 teaspoons vanilla extract
  • 1/2 cup flaxseed ground
  • 1/2 cup shredded coconut unsweetened
  • 2 cups peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup mini chocolate chips

Instructions

  • Measure out all of the ingredients, and make sure you have a baking sheet and large mixing bowl!Combine ALL of the ingredients together in a large mixing bowl. Use hands to evenly mix all of the ingredients to create a sticky, yet combined consistency.
  • With a one ounce disher, simply scoop out the ingredients and roll into small balls with hands. Place each energy bite on the baking sheet. Transfer energy bites to the refrigerator to chill for at least 30 minutes.
  • Store in an airtight container for up to two weeks in the refrigerator. These energy bites can be frozen, too!

Energy Bites with Coconut

  • Follow the steps above, but once the peanut mixture has been rolled into balls, simply dip the bites into a bowl of unsweetened shredded coconut. Place on baking sheet, and transfer to the refrigerator for at least 30 minutes.

Nutrition

Serving: 1g | Calories: 441kcal | Carbohydrates: 36g | Protein: 14g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 2mg | Sodium: 205mg | Potassium: 423mg | Fiber: 7g | Sugar: 20g | Vitamin A: 25IU | Calcium: 77mg | Iron: 2mg

Beverage

Earl Grey Latte

This earl grey latte is super creamy and filled with some of the most fragrant flavors that could ever exist! Lavender, earl grey, and agave syrup create this nurturing beverage. Make it dairy-free or with dairy!

overhead image of two earl grey tea lattes with lavender buds.

Why This Earl Grey Tea Latte Is So Good!

  • This earl grey with milk is so good because of how creamy and flavorful it is. Soft notes of lavender accompany the pungent flavors of earl grey.
  • It’s versatile! This beverage can be created with dairy or without. Whichever! It is still going to be delicious.
  • It is soothing and relaxing. This beverage can be enjoyed any time of the day.

How To Make This Tea Latte

overhead shot of lavender simple syrup being prepared.
  1. Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of maple syrup. Mix in half a cup of water, and bring to medium-heat.
  2. Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.
  3. In a medium saucepan over low-heat, heat whichever milk you choose. Be careful not to burn the milk! We used oat milk.
  4. Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  5. Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!
close up of earl grey latte with lavender.

Where can I find lavender buds?

Lavender buds can be found at most health food stores such as Sprouts, Whole Foods, or Thrive. Lavender is also a super easy herb to grow around the home!

Be Sure To Check Out These Other Recipes!

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Earl Grey Latte

This earl grey latte can be made with or without dairy, and it is just so fragrant, delicious, and creamy! It's the perfect pick-me-up that is also very relaxing! Serves two.
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Course: Beverage
Cuisine: American
Keyword: beverage, caffeine, dairy-free, drinks, earl grey latte, frothy, latte, lavender, milk, relaxing, sweet, syrup, tea
Servings: 2 people
Calories: 224kcal
Author: Savannah McGhee
Cost: $5

Equipment

  • Milk frother

Ingredients

  • 16 ounces milk we used oat milk, but dairy is fine!
  • 2 earl grey tea bags or two scoops of loose-leafed
  • 4 tablespoons lavender simple syrup adjust accordingly

Lavender Simple Syrup

  • 1/4 cup agave syrup or maple syrup
  • 1/2 cup water
  • 1.5 teaspoons lavender buds

Instructions

  • Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of agave or maple syrup. Mix in half a cup of water, and bring to medium-heat.
  • Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.In a medium saucepan over low-heat, heat whichever milk you choose.
  • Be careful not to burn the milk! We used oat milk.Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  • Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!

Notes

  • For additional creaminess, use a milk frother! 
  • If agave or maple syrup are not on hand, any other sweetener will work as long as you are not following a certain diet. 
  • This can easily be doubled for more servings.
  • Store the lavender syrup in the refrigerator after using!

Nutrition

Serving: 8ounces | Calories: 224kcal | Carbohydrates: 32g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 100mg | Potassium: 299mg | Sugar: 30g | Vitamin A: 367IU | Calcium: 256mg

Beverage

How to Make Oat Milk (At Home)

In need of a delicious oat milk recipe to make at home? This dairy-free recipe breaks it down for you in the most simple ways! This recipe is super stress-free and requires very minimal ingredients which are probably already in the pantry!

close up image of homemade oat milk

What You Need For This Oat Milk Recipe

  • A blender.
  • Sieve or cheesecloth.
  • Oats and water.
  • Salt.
  • Vanilla extract, cinnamon, and dates. (All optional)

Why is this recipe so great?!

This oat milk recipe is so great because of how easy and versatile it is! Forget the grocery stores, this creamy oat milk recipe is super easy to make within the comfort of your own home. What else? It requires hardly any work!

Oat milk is great for….

  • Coffee
  • Cereal or granola
  • Cooking variations

How To Make Oat Milk Step-By-Step

step by step photos for how to make oat milk with a blender and sieve
  1. Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.
  2. Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier.
  3. Put all ingredients in the blender. Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.
  4. Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
  5. Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
  6. You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Tips For How To Make This Recipe

  • Definitely soak the oats!
  • Don’t know what to do with the leftover oat “pulp”? Throw it in the compost or use it for smoothies, baking cookies, or body scrubs.
  • Make sure you have something super fine to strain the milk. This will allow optimal consistency for the milk.

Is oat milk good for me?

Oats are loaded with all types of nutrients such as B vitamins and fiber. Know what else? Oats are GREAT to have if one is lactating! In addition to just being super cost-effective, making oat milk at home is better for the environment, too.

overhead image of oat milk in glass container

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Be Sure To Check Out These Other Dairy-Free Recipes!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 1 vote

How to Make Oat Milk

This oat milk is super easy to make and so creamy! This oat milk recipe is the best, and it contains delicious ingredients such as cinnamon, dates, and vanilla extract. With minimal ingredients, this will be in constant rotation!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Beverage
Cuisine: American
Keyword: blender, dairy-free, easy recipe, how to make oat milk, milk, oat milk recipe, oats, salt, vanilla extract, vegan, vegetarian, water
Servings: 8 people
Calories: 88kcal
Author: Savannah McGhee
Cost: $3

Equipment

  • Blender
  • Sieve or cheesecloth

Ingredients

  • 2 cups rolled oats
  • 8 cups water plus more
  • 3 dates pitted
  • 2 teaspoons vanilla extract
  • 1 pinch salt
  • 1 teaspoon cinnamon optional

Instructions

  • Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.Once the oats have finished soaking, strain the oats making sure to rinse them very well.
  • Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier. Put all ingredients in the blender.
  • Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
  • Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
  • You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Nutrition

Serving: 8ounces | Calories: 88kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 91mg | Fiber: 2g | Sugar: 2g | Calcium: 21mg | Iron: 1mg

Appetizer

Sweet Potato Casserole

This Sweet Potato Casserole is way more than delicious! Gluten and dairy-free, this sweet-filled casserole is loaded with all types of goodness you and your household will love. Perfect for anytime of the year, this casserole is the perfect compliment to any main course with its crunchy topping all thanks to the pecans!

close up image of sweet potato casserole on white plate.

Why This Sweet Potato Casserole Is So Good!

  • This casserole is both VEGAN and gluten-free! Amazing, right?
  • Super simple to make. Mash the cooked potatoes and mix everything together, and you will bask in the sweet aromas while this casserole bakes.
  • It’s perfect for anytime of the year, and it’s definite crowd pleaser.

What makes this casserole healthy?

This sweet potato casserole is healthier than most simple due to the fact that it is filled with MOSTLY clean ingredients! For those who eat a plant-based and gluten-free diet, then this recipe is just for you.

Sweet potatoes are loaded with all types of minerals, nutrients, vitamins, and fiber, and they are great additions to most lifestyles. The pecans in this recipe allow some additional benefits such as healthy fats and protein.

How To Make This Sweet Potato Casserole

  1. Preheat the oven to 350 degrees Fahrenheit or 176 degrees Celsius. While the oven is heating, peel and cube the sweet potatoes.
  2. Give the potatoes a good wash. In a medium saucepan, boil enough water to cover the potatoes. Boil the potatoes for about ten minutes or until they can be easily pierced with a fork.
  3. Remove the potatoes from hot water and set aside to cool.
  4. In a large bowl, mix together the cooked potatoes, white sugar, salt, coconut oil, cinnamon, nutmeg, dairy-free milk, and vanilla extract. Combine until all ingredients are thoroughly mixed together. Transfer to a 9×13 inch baking dish.
  5. Next, chop the pecans into small pieces. In a medium bowl, mix together two tablespoons of melted coconut oil with the brown sugar. Fold in the pecans, gluten-free flour, cinnamon, and salt.
  6. Sprinkle the pecan mixture of the sweet potato mixture, and bake uncovered for about 25-30 minutes.
step by step instructions for sweet potato casserole

Notes On This Recipe

  • This recipe can easily be adjusted to suit most diets.
  • We used a potato masher to mix the potatoes! Makes things a lot simpler, but not necessary.
  • To store this recipe, transfer to storage container and refrigerate for three to four days.
overhead photo of sweet potato casserole

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Check Out These Other Amazing Recipes!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe

Sweet Potato Casserole

This Sweet Potato Casserole is vegan and gluten-free, and it is filled with the most delicious flavors, ever! This casserole is great for anytime of the year, and it is just so easy to make!
Prep Time10 mins
Cook Time30 mins
Course: Side Dish
Cuisine: American
Keyword: brown sugar, casserole, cinnamon, coconut oil, easy recipe, gluten-free, holidays, nutmeg, salt, sweet potato casserole, sweet potatoes, vegan
Servings: 6 people
Calories: 423kcal
Author: Savannah McGhee
Cost: $6

Ingredients

Sweet Potato Filling

  • 4 sweet potatoes boiled and cubes; we used medium sized potatoes
  • 1/2 cup milk nondairy
  • 1/2 cup brown sugar
  • 2 tablespoons coconut oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • salt a pinch
  • 1/4 cup sugar

For The Topping

  • 3/4 cup pecans chopped
  • 1/3 cup all-purpose flour gluten-free
  • 1/4 cup brown sugar
  • 1/2 teaspoon cinnamon
  • salt
  • 2 tablespoons coconut oil melted

Instructions

  • Preheat the oven to 350 degrees Fahrenheit or 176 degrees Celsius. While the oven is heating, peel and cube the sweet potatoes.
  • Give the potatoes a good wash. In a medium saucepan, boil enough water to cover the potatoes. Boil the potatoes for about ten minutes or until they can be easily pierced with a fork. Remove the potatoes from hot water and set aside to cool.
  • In a large bowl, mix together the cooked potatoes, white sugar, salt, coconut oil, cinnamon, nutmeg, dairy-free milk, and vanilla extract. Combine until all ingredients are thoroughly mixed together.
  • Transfer to a 9×13 inch baking dish. Next, chop the pecans into small pieces. In a medium bowl, mix together two tablespoons of melted coconut oil with the brown sugar.
  • Fold in the pecans, gluten-free flour, cinnamon, and salt. Sprinkle the pecan mixture of the sweet potato mixture, and bake uncovered for about 25-30 minutes.

Nutrition

Calories: 423kcal | Carbohydrates: 61g | Protein: 4g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 2mg | Sodium: 65mg | Potassium: 414mg | Fiber: 4g | Sugar: 40g | Vitamin A: 12328IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 1mg

Appetizer

Glazed Pecans

These Glazed Pecans taste simply amazing, and they are so easy to make! These pecans are covered in delicious flavors such as cinnamon, maple syrup, and brown sugar. This sweet, but healthy recipe is perfect as an appetizer for the holidays or your next party!

white bowl of glazed pecans with wooden spoon.

Why are these Glazed Pecans so good?

  • Stress free cooking and ready in less than 10 minutes!
  • So flavorful all thanks to the amazing profiles of cinnamon, butter, and brown sugar.
  • These pecans are gluten free!
close up of glazed pecans in white bowl.

Are pecans healthy?

Pecans are super healthy and filled with amazing nutrients. We love pecans because they

  • Improve digestion.
  • Boost immunity.
  • Contain anti-inflammatory properties.
  • Are filled with monounsaturated fats to help lower the risk of heart disease.
  • Contain high amounts of plant protein!

How to Make Glazed Pecans – Step by Step

  1. Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius.
  2. Line cookie sheet with cooking parchment paper. In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  3. Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.
  4. Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.
step by step photos of cooking process for glazed pecans.

What are glazed pecans good for?

Glazed Pecans are great for a lot of different things! We LOVE glazed pecans on top of salads or just by themselves ;). Also, we totally think glazed pecans are great as appetizers for parties or the holidays. Crowd favorite, right?

Can I substitute the sweeteners in this recipe?

We have not tried any substitutions, but the sweeteners in this recipe could totally be replaced! Also, if you are wanting to enjoy this while being VEGAN, you could totally replace the butter with coconut oil.

How do I store these glazed pecans?

If anyone manages to have any of these pecans left over, we definitely recommend storing them in a ziploc bag or airtight container.

Overhead photo of glazed pecans in white bowl with wooden spoon.

Be Sure to Check Out These Other Recipes!

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Glazed Pecans

These Glazed Pecans are super easy to make, ready in less than 20 minutes, and perfect for the holidays! This recipe makes a great appetizer for your guests in addition to tasting amazing by itself!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Appetizer
Cuisine: American
Keyword: brown sugar, cinnamon, easy recipe, fall, glazed, healthy, less than 20 minutes, pecans
Servings: 5 people
Calories: 1773kcal
Author: cherylmalik
Cost: $4

Ingredients

  • 2 cups pecans halved
  • 2 tablespoons butter
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon salt or just a pinch

Instructions

  • Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius. Line cookie sheet with cooking parchment paper.
  • In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  • Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.

Notes

If vegan, substitute coconut oil for the butter.

Nutrition

Calories: 1773kcal | Carbohydrates: 80g | Protein: 19g | Fat: 165g | Saturated Fat: 27g | Cholesterol: 60mg | Sodium: 2536mg | Potassium: 902mg | Fiber: 20g | Sugar: 55g | Vitamin A: 811IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 5mg

Breakfast

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world! Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats super healthy and ready in no time, but the options of toppings are endless.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

Why is this Instant Pot Oatmeal recipe the best?

  • This Instant Pot oatmeal recipe is the best because the oats are super creamy and tender all thanks to the decadent almond milk.
  • Not only are these oats creamy and healthy, but they are super easy to create and can be made while you are brushing your teeth on a busy morning.
  • This Instant Pot oatmeal is totally hands off!
  • They’re vegan and dairy free.

What can I put on oatmeal?

Seriously, the options for toppings are limitless, and we love oatmeal because of how versatile it tends to be. We used strawberries, hemp seeds, maple syrup, pad of butter melted at 10 seconds, brown sugar, and pecans.

This is a great way for you to raid your dried goods to see what types of nuts and/or dehydrated fruit you have on hand. Shredded coconut, honey, chia seeds, frozen or fresh fruit, chocolate, pistachios, or preserves are all great options! This Instant Pot Oatmeal tastes incredible with just butter and maple syrup, too.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

How To Make This Instant Pot Oatmeal

  1. Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  2. Press the “manual” button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  3. When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.
Step by step tutorial on oats in instant pot topped with strawberries, butter, maple syrup, hemp seeds, pecans, and brown sugar.

Are oats healthy?

Oats are incredibly nutritious! Along with being extremely filling, oats are known for improving blood sugar control, containing high levels of antioxidants and fiber, lowering cholesterol levels, and helping people lose weight.

Other Recipes You Will Love

What do we mean by “healthy”?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options, like a commercial, deep-friend tostada, for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat. Be sure to follow us on Instagram, too!

Print Recipe
5 from 11 votes

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world. Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats ready in no time, but the options of toppings are endless.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: instant pot oatmeal, instant pot recipe, meal prep breakfast recipe, oats, pressure cooker
Servings: 5 people
Calories: 157kcal
Author: cherylmalik
Cost: $3

Equipment

  • Instant Pot Pressure Cooker

Ingredients

  • 2 cups Old Fashioned Oats
  • 2 cups Almond Milk
  • 3 cups Water
  • 1/2 teaspoon Salt
  • 1 tablespoon Butter

Instructions

  • Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  • Press the "manual" button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  • When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.

Notes

  • When turning the sealing valve to a different position, please be careful not to burn yourself with the steam.
  • If you do not have any milk, it’s fine to use only water.
  • For less creamy oats, the oats will solidify upon cooling in room temperature. 
  • This recipe will keep in the refrigerator for 5 days. 

Nutrition

Calories: 157kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 392mg | Potassium: 117mg | Fiber: 4g | Sugar: 1g | Vitamin A: 70IU | Calcium: 141mg | Iron: 1mg

Breakfast

How to Make Vegan Overnight Oats: 4 Ways

This is the ultimate guide to making vegan overnight oats! With 4 versions of a classic overnight oats recipe, there are endless possibilities. Easy to make and perfect for grab-and-go breakfast or meal prep. Chocolate, peanut butter, cinnamon raisin, and plain. Vegan, gluten free, dairy free.

vegan overnight oats with different toppings

Overnight oats are such a wonder. Stir them together the night before and what’s ready for you in the fridge in the morning?

Freaking breakfast. Like, your entire breakfast.

Only chia pudding is easier, and I’m not even sure it’s easier. It’s like, just as easy? I can’t get enough.

This vegan overnight oats recipe uses 4 variations for limitless options. Start with a base recipe and customize to your own taste or whim!

Why these vegan overnight oats are the best

  • There’s four tasty flavors to try – plus suggestions for more!
  • They are great for meal prep breakfast throughout the week.
  • Rich in protein and fiber to keep you feeling satisfied until lunch.
  • They are so easy to make!

The four base flavors:

Classic

Perfect as the base for, well, everything, top this classic vegan overnight oats flavor with anything you like, from fresh fruit to dried, nuts to seeds, nut butters to maple syrup or honey – whatever!

Strawberry vegan overnight oats

Chocolate

Chocolate vegan overnight oats with chocolate shavings and raspberries on top

Chocolate for breakfast?! ALWAYS a good idea. This one is easy to upgrade with nut butters, too, like hazelnut or peanut butter. Decadence!

Peanut Butter

Vegan overnight oats with banana topping

Who doesn’t love peanut butter?! Another one that’s super easy to vary, whether you use a different type of nut butter or sprinkle in some cinnamon, drizzle it all with honey, top it with bananas or apples… the list goes on. So good and a great source of healthy fats!

Cinnamon Raisin

Vegan overnight oats with toppings

An excellent base for incorporating dried fruit, try this variation with pumpkin spice instead of cinnamon, dried apples instead of raisins, dried cherries instead of raisins, etc. The dried fruit plumps up overnight and is totally delicious!

What will be your favorite?!

How to make Vegan Overnight Oats

  • Stir the ingredients for your chosen overnight oats together and let chill in the fridge at least 8 hours.
  • After 8 hours, top the oats with your toppings and eat.
Process shots of how to make the breakfast jars

Are vegan overnight oats a healthy breakfast?

Oats are a great choice for a healthy breakfast – they are full of nutrients. They are rich in fiber and B vitamins, as well as containing iron. The plant based proteins in oats help to control blood sugar and they can help to boost metabolism. Because these oats are dairy-free they contain no cholesterol.

How long do overnight oats last?

These vegan oats are perfect for meal prep, as they will keep for 5 days in the fridge. It’s a great idea to make a batch on Sunday evening for grab and go breakfasts all week.

What do you make overnight oats in?

I love these jars to make my oats in – they have a great seal and stack well in the fridge. You can make them in Tupperware if that’s all you have, but I find it easier to make these personal portions. Be sure to sterilize your jars or containers with boiling water and that they are food safe

Recipe variations!

Overnight oats are so versatile and the choice of flavors and toppings are endless! Here are some more of my favorites:

Three jars of made overnight oats
  • Pumpkin Spice: Whisk in 1-2 tablespoons pumpkin purée to any recipe and use 1-2 tablespoons less milk. Include a couple dashes pumpkin pie spice.
  • Chocolate Hazelnut: Stir in a tablespoon of hazelnut butter to the Chocolate recipe and top with chopped hazelnuts.
  • Apple Cinnamon: Use chopped dried apples instead of raisins in the Cinnamon Raisin recipe.

Use other dried fruit as desired, like dried cherries, blueberries, or apples. You can also swap out the cinnamon for other spices.

Top tips to make vegan overnight oats

  • Use food safe jars and containers that have been sterilized – I used these.
  • Let the oat mixture sit in the fridge for at least 8 hours.
  • Experiment with different fruits, seeds and flavors!

Be sure to check out these other easy and healthy breakfast recipes!

I would love to hear if you have tried this grilled peaches recipe – do leave me a star rating and comment down below!

vegan overnight oats with different toppings
Print Recipe

How to Make Vegan Overnight Oats: 4 Ways

With 4 versions of a classic overnight oats recipe, there are endless possibilities. Easy to make and perfect for grab-and-go breakfast or meal prep.
Prep Time5 mins
Resting time8 hrs
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats recipe, meal prep breakfast recipe, vegan overnight oats recipe
Servings: 1
Calories: 341kcal
Author: Cheryl Malik

Ingredients

Classic

  • 3/4 cup rolled oats
  • 1 cup minus 1 tbsp unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with : Fresh berries and hemp seeds

Peanut Butter

  • 3/4 cup rolled oats
  • 2 tbsp peanut butter
  • 1 scant cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with : Peanut butter, banana and chia seeds

Chocolate

  • 3/4 cup rolled oats
  • 1 1/2 tbsp cocoa powder
  • 1 scant cup unsweetened almond milk
  • 1 1/2 to 2 tablespoons maple syrup
  • teaspoon vanilla extract
  • pinch of salt
  • Top with : Chocolate shavings and frozen raspberries

Cinnamon Raisin

  • 3/4  cup rolled oats
  • 3 tbsp dried fruit like raisins, see Note
  • Dash cinnamon if desired
  • 1 scant cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with: Yogurt dollop, brown sugar, raisins and cinnamon

Instructions

  • Stir the ingredients for your chosen overnight oats together and let chill in the fridge at least 8 hours.
  • After 8 hours, top the oats with your toppings and eat.

For the peanut butter oats

  • Warm up the peanut butter and milk and whisk together before adding to the oats.

For the chocolate oats

  • Stir the oat mixture well with a fork until there are no clumps, before shaking

Notes

A “scant” cup means a little less than a cup. This measurement will result in a standard overnight oats texture.
Nutritional values are based on one classic vegan overnight oat jar.
Variations
Use other dried fruit as desired, like dried cherries, blueberries, or apples. You can also swap out the cinnamon for other spices.
Pumpkin Spice: Whisk in 1-2 tablespoons pumpkin purée to any recipe and use 1-2 tablespoons less milk. Include a couple dashes pumpkin pie spice.
Chocolate Hazelnut: Stir in a tablespoon of hazelnut butter to the Chocolate recipe and top with chopped hazelnuts.
Apple Cinnamon: Use chopped dried apples instead of raisins in the Cinnamon Raisin recipe.

Nutrition

Calories: 341kcal | Carbohydrates: 59g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 360mg | Potassium: 265mg | Fiber: 7g | Sugar: 15g | Calcium: 353mg | Iron: 3mg

Breakfast

Blueberry Baked Oatmeal

This blueberry baked oatmeal is absolutely divine. It’s perfectly chewy but still soft with perfect sweetness. It’s a filling and easy grab and go breakfast, great for meal prep, and great for brunch or breakfast entertaining, too! Gluten free.

Two servings of baked oatmeal on white plates

Why is this the best blueberry baked oatmeal recipe?

  • It’s so easy to make – it only takes about five minutes to prep this dish!
  • It is so tasty! This was a huge hit in our house!
  • It’s perfect for meal prep for easy breakfasts throughout the week.
  • It’s great if you are making breakfast or brunch for a crowd – it easily serves eight!
  • It’s naturally gluten-free.

How to make blueberry baked oatmeal – step by step

Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, mix together oats, maple syrup, cinnamon, baking powder, and salt. Beat in milk, eggs, melted butter, and vanilla extract. Stir in fresh blueberries.

Spread into a 9×13 inch baking dish.

Bake in preheated oven for 30-40 minutes or until top is golden 

Process shots, how to make the bake

What oats are best for baking?

I used rolled oats in this baked oatmeal, and I find them the best for baking. They are whole, flatten oats that have a nice chewy texture. Quick oats are are similar, but they are cut into smaller pieces, so their texture is more delicate when baked. Old fashioned oats will result in a heartier texture.

Baked blueberry oatmeal is great for meal prep!

This recipe is so perfect for make ahead breakfasts. The leftovers keep for several days in the refrigerator for easy to grab breakfasts throughout the week. Simply reheat a portion in the oven or microwave with a splash of milk.

If you are planning on serving this as a breakfast or brunch to a large crowd, you can make it the night before, keep it covered in the fridge and then bake in the morning before you serve it.

Two slices of blueberry baked oatmeal on white plates

Is baked blueberry oatmeal a healthy breakfast?

Oatmeal is a great breakfast choice – oats are one of the healthiest grains yo can incorporate into your diet! They are a great source of fiber, vitamins, minerals and antioxidants and they keep you satisfied until lunch. Health benefits include lowering blood sugar levels, weight loss and management and a reducing the risk of heart disease.

Top tips to make baked blueberry oatmeal

  • You could probably make this breakfast vegan by substituting 2 flax eggs for the eggs, using coconut oil instead of butter, and using a plant-based milk.
  • If you are gluten intolerant, be sure to check that the oats are GF certified.
  • Keep leftovers in an airtight container in the fridge.
A square of blueberry baked oatmeal on a white plate

Be sure to check out these other healthy family recipes!

I would love to hear if you have tried this baked blueberry oatmeal recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

A square of blueberry baked oatmeal on a white plate
Print Recipe
5 from 2 votes

Baked Blueberry Oatmeal

This blueberry baked oatmeal is absolutely divine. It's perfectly chewy but still soft with perfect sweetness.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal recipe, blueberry oatmeal recipe, meal prep oatmeal
Servings: 8
Calories: 352kcal
Author: Cheryl Malik

Ingredients

  • 3 cups rolled oats
  • 2/3 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2-3/4 cup milk of choice 1/2 cup for firmer, 3/4 for moister
  • 2 eggs
  • 1/2 cup melted refined coconut oil or butter
  • 3 teaspoons vanilla extract
  • 1 1/2 cups fresh blueberries

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together oats, maple syrup, cinnamon, baking powder, and salt. Beat in milk, eggs, melted coconut oil, and vanilla extract. Stir in fresh blueberries.
  • Spread into a 9×13 inch baking dish.
  • Bake in preheated oven for 30-40 minutes or until top is golden

Nutrition

Calories: 352kcal | Carbohydrates: 45g | Protein: 6g | Fat: 17g | Saturated Fat: 13g | Cholesterol: 42mg | Sodium: 173mg | Potassium: 328mg | Fiber: 4g | Sugar: 20g | Vitamin A: 99IU | Vitamin C: 3mg | Calcium: 118mg | Iron: 2mg