Air Fryer

July 27, 2021 Air Fryer

Perfect Air Fryer French Toast

Cooking up perfect french toast is a breeze when you use an air fryer! This air fryer french toast is everything you could ever want – toasty and crisp on the outside, soft and warm on the inside, with an amazing hint of cinnamon and vanilla. Top it with maple syrup and fresh fruit for a special breakfast or brunch treat.

Syrup poured over air fryer french toast on a plate topped with blueberries and strawberries

What Makes Air Fryer French Toast So Good

There’s barely any prep for the recipe, and the cook time is practically nothing! This is a great recipe for busy mornings OR for those laid back mornings when the kids help in the kitchen. There’s no hot pans, no standing over the stove, and clean up is a piece of cake. Er, well. A piece of french toast!
Air fryer french toast is incredibly versatile. You can top it with anything you want! Fresh fruit, flavored syrups, chocolate chips, raisins, powdered sugar… You can also add other seasonings to the egg mixture, like pumpkin pie spice. If you want to spin this into a dessert, adding a scoop of vanilla ice cream alongside the warm french toast will blow. your. mind.
Leftovers are no problem, so don’t be afraid to make too much! Just refrigerate the cooled leftovers in an airtight container. They’ll keep up to 5 days or so. To reheat, pop them back in the air fryer until warmed through. You could also reheat them in the microwave but they won’t get as toasty. Note: if you think you’ll have leftovers, don’t put any toppings on those slices until you’re definitely ready to eat them.

Key Ingredients for Air Fryer French Toast

Bread – So what’s the best bread for french toast? Whatever you like, so long as it’s thick! Brioche is ideal, but you can also use challah and Texas toast. If you’re cutting your own slices out of a larger loaf, just make sure to slice them approximately 1″-1.5″ thick. Cook times will vary slightly depending on the size and thickness of your bread slices.

Eggs – Eggs are a staple in traditional french toast. They’re the base of the egg wash you’ll dip the bread into, which turns into that magnificent sweet outer coating when you cook the bread.

Cinnamon – CLASSIC. Cinnamon on french toast is CLASSIC. We’re mixing a little into the egg wash mixture that coats the bread, which means every inch of bread ends up with cinnamony-goodness. If you’d like, you can use other spices here, in place of or in addition to the cinnamon.

Chef’s Tips

Don’t skip spraying the air fryer basket with a non-stick spray. You don’t want the bread to stick (trust me) so it’s super important. Make sure to use a spray that’s safe for air fryers, too. Your average aerosol sprays can damage the coating on the air fryer basket.
Really great french toast has a crisp exterior. In order to get that same texture with air fryer french toast, it’s important that you don’t overcrowd the basket. Depending on the size of your air fryer (and the size of your bread slices), you may need to work in 2-3 batches. If you cook multiple batches, be sure to spray the basket again between each one.
You can absolutely make air fryer french toast STICKS out of this recipe if you prefer those! Just cut each slice of bread into thick sticks and proceed as usual. Again, don’t overcrowd the air fryer basket. You may not need a full 10 minutes to cook the french toast sticks, so keep an eye on them and adjust as needed.

Overhead angle of air fryer french toast

Try These Air Fryer Recipes, Too!

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Stack of air fryer french toast on a plate

Print Recipe

Perfect Air Fryer French Toast

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Breakfast, Dessert

Cuisine: American, French

Keyword: family friendly, lighter option, sweet treat

Servings: slices

Calories: 229kcal

Author: Cheryl Malik

Equipment

Air Fryer
Large bowl
Whisk
Air-fryer-safe non-stick spray

Ingredients

2 large eggs
¾ cup half and half
1 teaspoon vanilla extract
1 teaspoon cinnamon
5 slices thick cut bread

Suggested Toppings (All Optional)

butter
maple syrup or your favorite sugar-free maple syrup
powdered sugar or powdered erythritol
cinnamon sugar
blueberries
strawberries
bananas
chocolate chips
whipped cream

Instructions

Preheat air fryer to 400° Fahrenheit.
In large bowl, mix together eggs, half and half, vanilla extract, and cinnamon.
Remove air fryer basket and spray with air-fryer-safe non-stick spray. Dip each slice of bread in egg wash, coating both sides. Let excess egg wash drip back into bowl, then place bread in air fryer basket. Note: don't overcrowd basket. Work in batches if needed.
Return basket to air fryer. Cook 5 minutes, then flip bread and cook another 5 minutes. Repeat until all bread has been cooked. Serve warm with desired toppings.

Notes

All suggested toppings are optional. Use whatever you like, or enjoy the toast on its own!
This recipe was tested and perfected in a Chefman air fryer. Actual cook times may vary depending on your specific air fryer, and the size and thickness of your bread. Keep an eye on the toast and adjust as needed.

Recipe yields 5 slices of french toast. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 slice using the ingredients listed, not including any optional toppings. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 5. Result will be the weight of one serving.

Nutrition

July 20, 2021 Air Fryer

Air Fryer Home Fries

These air fryer home fries are soft on the inside and crispy on the outside! In under 20 minutes you’ll have restaurant-quality home fries with minimal effort and ingredients.

What Makes These Air Fryer Home Fries So Good

They cook up incredibly crispy and delicious every time! This foolproof recipe takes all of the guesswork out of making super crispy home fries. Simply add everything to an air fryer and then let it do all the work!
They’re lightly seasoned and easy to customize. A pinch of smoked paprika, garlic powder, onion powder, and salt is all you’ll need to create flavorful air fryer home fries. However, you can always switch up the seasonings however you’d like!
They’re the perfect side dish to so many recipes! Home fries are delicious and can be enjoyed beyond breakfast time. Serve these alongside our air fryer chicken legs or sausage for a quick, full, and balanced meal!

Key Ingredients for Air Fryer Home Fries

Potatoes – Use any white, yellow, or even red potato you’d like in this simple recipe! I love yellow potatoes for their incredibly soft texture and almost buttery flavor. Though I’ve made this recipe with pretty much every potato you can think of – russet potatoes, baby potatoes, red potatoes – and they all turned out delicious. You could even use sweet potatoes if you’d like, though keep in mind they won’t turn out as crispy. Also, you’re free to either remove the skins or leave the skins on your potatoes. I personally don’t mind skin on my air fryer home fries, so to make my life easier I just keep it on!

Spray Cooking Oil – I recommend either avocado spray cooking oil or vegetable spray cooking oil. Both options have a higher smoke point and are better for use in the air fryer. However, if you don’t have spray cooking oil, you can simply use a drizzle of regular oil instead.

Smoked Paprika – A little bit goes a long way with these air fryer home fries! Smoked paprika is traditional to the home fries you’d find at most diners and breakfast spots. Though if you don’t have smoked paprika, you can use regular paprika instead. And if you’d like, you can even leave the paprika out of this recipe altogether.

Chef’s Tips

Pause the air fryer ever 3-5 minutes, remove the tray or basket and give it a few big shakes. Shaking the home fries will ensure they all cook and crisp up evenly!
There’s no need to go overboard on the oil here! While standard cooking methods may require quite a bit of oil, the air fryer eliminates the need to use much. So, thank you air fryer for making super crispy home fries without the extra calories!
Store any leftover home fries in an airtight container in the fridge for up to 5 days. When ready to eat, transfer back to the air fryer tray or basket and cook at 350° for 5-10 minutes. Avoid microwaving leftover home fries, as they will lose much of their delightful crunch!

air fryer home fries on a plate being dipped into ketchup with a fork

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Print Recipe

Air Fryer Home Fries

These air fryer home fryers are soft on the inside and crispy on the outside! In under 20 minutes you'll have restaurant-quality home fries with minimal effort and ingredients.

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Side Dish

Cuisine: American

Keyword: air fryer, easy breakfast, restaurant-style

Servings: servings

Calories: 88kcal

Author: Cheryl Malik

Equipment

Large bowl
Air Fryer

Ingredients

1 ½ pounds potatoes chopped into even 1-inch chunks, see Notes
spray cooking oil
1 teaspoon salt
½ teaspoon smoked paprika or regular paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder

Instructions

Add the potatoes to a large bowl and spritz with spray cooking oil to coat.
Sprinkle with salt, smoked paprika, garlic powder, and onion powder – toss to evenly coat potatoes in spices.
Spritz air fryer basket with cooking oil then transfer potatoes to basket and cook at 380° Fahrenheit for 14 minutes, pausing to shake basket every 3-5 minutes.

Notes

Potatoes: Any white, yellow, or red potatoes will work in this recipe! You have the option to either remove the skin or leave the skin on before chopping.
Keep in mind that all seasonings are optional and you’re free to spice these home fries up however you’d like!

Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes. Nutritional values shown are general guidelines and reflect information for 1 serving out of 6 using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

July 8, 2021 Air Fryer

Air Fryer Okra

Easy air fryer fried okra is a lighter version of a classic Southern side dish. Fresh okra is battered in a seasoned cornmeal mixture then air fried until golden and crispy for a perfect quick snack or side that’ll please any crowd.

What Makes Air Fryer Okra So Good

Fried okra is a Southern staple! This air fryer version is every bit as good as the deep fried classic, but without the actual deep frying. The okra comes out light, crispy, and delicious.
The breading is perfectly seasoned with garlic powder, onion powder, and a little cayenne pepper to add the right amount of flavor to every bite.
It’s such an easy recipe! Once you’ve got the hang of breading the okra, everything goes really quickly. Whip this up whenever you want a healthier crunchy snack or an easy side dish for BBQ chicken or pulled pork.

Key Ingredients for Air Fryer Okra

Okra – Use fresh okra and cut away the stems and tips, then slice the remaining okra into ½-to-1-inch-thick slices. You can also use frozen cut okra – just make sure to thaw it first, then pat it completely dry before breading it. Too much moisture will keep the batter from sticking, and the okra will be slimy.

Cornmeal – If you don’t have cornmeal, you can use just flour, but the cornmeal adds a texture and crispiness you won’t get from the flour alone.

Cayenne Pepper – If you’re not a fan of anything spicy, you can leave the cayenne pepper out of the breading. I really love the flavor boost it adds, though! You could also use smoked paprika instead of or with the cayenne pepper.

Chef’s Tips

Be sure to use a cooking spray that’s safe for air fryers! Anything aerosolized (like PAM) contains harsh ingredients that can damage the coating on your air fryer basket. Avocado oil and light olive oil have a high smoke point that makes them perfect for the air fryer.
For even crispier air fryer okra, lightly spray the okra with cooking spray twice – once before you put them in the air fryer, then again when you shake the basket after the first 6 minutes. Depending on your air fryer and your preferences, one spray may be perfect for you.
This method works for frozen breaded okra, too. Since it’s already battered, just skip all those steps and go straight to the air fryer! 400°F for 15 minutes, shaking once halfway through, will give you even easier air fryer frozen okra.

Air fryer okra in a bowl of lemon garlic aioli

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Print Recipe

Air Fryer Okra

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: healthier option, Southern food, summer recipes

Servings:

Calories: 226kcal

Author: Cheryl Malik

Equipment

Air Fryer
Medium bowls (2)

Ingredients

¾ cup cornmeal
⅓ cup all-purpose flour
½ teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
⅓ teaspoon cayenne pepper
2 eggs beaten
1 pound fresh okra cut into ½-to-1-inch-thick slices and patted dry
air-fryer-safe cooking spray

Instructions

Preheat air fryer to 400° Fahrenheit.
Mix together cornmeal, all-purpose flour, salt, garlic powder, onion powder, and cayenne pepper in medium bowl.
Dip okra slices in beaten eggs, coating both sides. Let excess egg drip off okra back into bowl, then dredge okra in cornmeal mixture, coating both sides. Tap okra against side of bowl to remove excess cornmeal. Repeat until all okra slices are battered.
Place battered okra in air fryer basket in one even layer, being careful not to overcrowd basket. Work in batches as needed. Spray okra liberally with air-fryer-safe cooking spray, then place basket in air fryer.
Cook 6 minutes, then gently shake basket and cook additional 6 minutes, or until okra is golden brown and crispy. Transfer to plate and cook remaining okra slices. Serve with lemon-garlic aioli, if desired.

Notes

Work in batches as needed to avoid overcrowding air fryer basket.
Make it Gluten Free: Use gluten free all-purpose flour. Make sure your cornmeal is labelled “gluten free” to avoid cross-contamination.

For the Lemon-Garlic Aioli (optional)

Ingredients

¼ cup mayonnaise
1 clove garlic, minced
1-2 tablespoons lemon juice

Instructions

Mix all ingredients together until smooth. Refrigerate until ready to smooth.

Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes. Nutritional values shown are general guidelines and reflect information for 1 serving out of 4, using the ingredients listed. Nutritional values do not include information for lemon-garlic aioli. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

June 29, 2021 Air Fryer

Frozen Burritos in the Air Fryer

Cooking frozen burritos in the air fryer is the best way to get delicious, perfect frozen burritos! The air fryer gives you much better results than the microwave in less time than the oven. You’ll never cook frozen burritos any other way again!

Frozen burritos cooked in the air fryer topped with pico, guacamole, and sour cream

What Makes Frozen Burritos in the Air Fryer So Good

If you’ve ever cooked a frozen burrito in the microwave, you know they come out alright. They’re hot and delicious, sure, but they can be a little… soggy. Or they might not cook evenly, so one spot is REALLY hot and one spot is still practically frozen. Or parts of the tortilla dry out and get really tough. You get the picture. The point is, the air fryer completely takes care of all of those issues, leaving you with perfectly cooked, hot, crispy burritos.
This method is so simple. I mean, couldn’t be any simpler if you tried. You don’t even have to thaw them first! Just place the frozen burritos in the air fryer and fry them for 13-15 minutes. That’s it.

Key Ingredients for Frozen Burritos in the Air Fryer

Frozen Burritos – Use your favorite frozen burritos! This air fryer method works for any brand and any type.

Toppings of Choice – A great way to dress up your frozen burritos is to add your favorite toppings! Sour cream, queso, salsa, guacamole dip, pico de gallo – whatever you want!

Chef’s Tips

The first rule of air frying is to place your food in a single, flat layer, without overlapping. Overlapping will keep the air from circulating like it needs to, and parts of your burritos will be undercooked. If your air fryer is on the small side, that may mean you need to work in multiple batches, depending on the number of frozen burritos you’re cooking.
If you like your burritos extra crispy or your food tends to stick to your air fryer basket, you can lightly spray the basket with air-fryer-safe spray oil before you cook the burritos. Totally optional!

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Frozen Burritos in the Air Fryer

Cooking frozen burritos in the air fryer is the best way to get delicious, perfect frozen burritos! The air fryer gives you much better results than the microwave in less time than the oven. You'll never cook frozen burritos any other way again!

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Main Course, Snack

Cuisine: American

Keyword: easy meals, frozen foods, taco tuesday

Servings: burritos

Calories: 310kcal

Author: Cheryl Malik

Equipment

Air Fryer

Ingredients

air-fryer-safe spray oil
2-4 frozen burritos
toppings of choice

Instructions

Preheat air fryer to 400° Fahrenheit.
When preheated, lightly spray air fryer basket with spray oil if desired to prevent sticking. Place frozen burritos in air fryer basket.
Return air fryer basket to air fryer. Cook frozen burritos 13 to 15 minutes, flipping halfway through cook time.
Remove frozen burritos from air fryer. Garnish with toppings of choice and serve immediately.

Notes

This recipe works for any type or brand of frozen burrito. If cooking multiple burritos, be sure to place them in the basket in one flat layer, without overlapping.

Number of servings will depend on number of burritos cooked and desired portion sizes. Nutritional values shown are general guidelines and reflect information for 1 El Monterey Beef & Bean Burrito. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

June 10, 2021 Air Fryer

Air Fryer Turkey Burgers

These air fryer turkey burgers are simple, juicy, and delicious! Throw this easy meal together on a busy weeknight or whenever you’re craving something quick, yet healthy. A perfectly seasoned turkey burger patty is cooked in the air fryer in no time!

What Makes This Air Fryer Turkey Burgers Recipe So Good

Ground turkey, a few very simple ingredients, and an air fryer is all you’ll need to make these air fryer turkey burgers! Lightly seasoned, then cooked to perfection and you’re free to serve them however you’d like.
This recipe includes three different turkey burger options, allowing you to pick the one you like best! Choose from either making the patties yourself, buying them pre-made from the store or cooking up that box of frozen turkey burger patties in your freezer. Each method is equally as simple and delicious!
The air fryer takes all the guesswork out of cooking these air fryer turkey burgers. Simply add the patties to the air fryer, cook for 15 minutes, pause to flip halfway through, and then you’re done! I love cooking up a double batch of these turkey burgers at the start of a busy week for an easy grab-and-go lunch or dinner.

Key Ingredients for Air Fryer Turkey Burgers

Ground Turkey – This ground meat has less calories, fat, cholesterol, and sodium than ground beef. I use and recommend 90%-95% lean ground turkey for this recipe. However, if you can’t find ground turkey you can easily substitute it for ground chicken instead.

Egg – The egg in this recipe helps to bind the air fryer turkey burger patties together during and after cooking. Without the egg, you’ll have a more crumbly turkey burger that risks falling apart when eaten. If you want to go without the egg, you can, though I do not recommend it for this recipe.

Worcestershire Sauce – Just a tablespoon of Worcestershire sauce packs so much flavor into these air fryer turkey burgers! Often found in beef burgers and a variety of other grilled recipes, the Worcestershire sauce helps these burgers mimic that delicious, slightly tangy flavor.

Chef’s Tips

Ground turkey is stickier and slightly more challenging to handle than ground beef. Lightly coat your hands with oil before forming patties, in order to avoid sticking. It’s also useful to keep in mind that the less you mix and handle the ground turkey, the less sticky it will be!
Leave the turkey burger patties in the freezer for no more than 10 minutes before transferring to the air fryer. The goal here is to get the patties solid enough to handle, but not too frozen to cook all the way through.
Feel free to serve these air fryer turkey burgers however you’d like! I kept things simple with a toasted bun, a thick layer of mashed avocado, as well as some lettuce, tomato, and red onion. Fresh cucumber, pickles, or a slice of cheese would also make a great addition to these burgers!

air fryer turkey burgers place on one half of a bun

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Print Recipe

Air Fryer Turkey Burgers

These air fryer turkey burgers are simple, juicy, and delicious! Throw this easy meal together on a busy weeknight or whenever you're craving something quick, yet healthy. A perfectly seasoned turkey burger patty is cooked in the air fryer in no time!

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Servings: servings

Calories: 148kcal

Author: Cheryl Malik

Equipment

Large bowl
Air Fryer

Ingredients

1 pound ground turkey
1 egg
1 tablespoon Worcestershire sauce
1 teaspoon salt
½ teaspoon garlic powder
¼ teaspoon black pepper

Instructions

Combine all ingredients in a large bowl, then divide and shape into four patties. Place the turkey burger patties in the freezer for 5-10 minutes, or until firm enough to handle.
Add patties to the air fryer and cook at 360° Fahrenheit for 15 minutes, flipping halfway through.

Pre-made Turkey Burger Patties:

If not already seasoned, evenly season both sides of pre-made turkey burger patties with salt and black pepper.
Add to air fryer basket and cook at 360° Fahrenheit for 15 minutes, flipping halfway through.

Frozen Turkey Burger Patties:

Add frozen turkey burger patties to air fryer basket and cook at 375° Fahrenheit for 20 minutes, flipping halfway through.

Notes

Depending on the thickness of your patties and the intensity of your air fryer, these turkey burgers may take a few more or a few less minutes to cook. When pausing the air fryer to flip the burgers, take a moment to evaluate how slowly or quickly they’re cooking and adjust the time from there.

Recipe yields approximately 4 servings. Nutritional values shown are general guidelines, and reflect information for one turkey burger patty, not including a bun or any toppings. Macros may vary slightly depending on specific types and brands of ingredients used.

Nutrition

June 3, 2021 Air Fryer

Air Fryer Squash

An air fryer is all you need to get perfectly tender, crisp summer squash in no time at all! This recipe for air fryer squash uses olive oil and a little salt & pepper to highlight the natural flavors of the vegetables without overpowering them.

What Makes This Air Fryer Squash So Good

It’s a quick and easy recipe that fits almost any dietary need – low calorie, low carb, keto, gluten free, grain free, no added sugar, paleo, vegan, vegetarian… Everyone can enjoy this tasty snack or side dish!
If you don’t like mushy squash, this is the recipe for you. The air fryer gives you perfectly tender-crisp summer veggies in less than 10 minutes. There’s no messy clean up, no standing over a hot stovetop, no turning and tossing to keep things from burning. Just perfectly cooked squash at the touch of a button.
Any leftover squash can easily be reheated in the microwave, under the broiler, or in the air fryer again for just a couple of minutes. Refrigerate your leftover squash in an airtight container and it’ll keep up to 4 days.

Key Ingredients for Air Fryer Squash

Yellow Squash – Yellow squash is pretty iconic. It’s got a beautiful color (hello, gorgeous yellow) and an interesting shape (roundish and bulbous on one end but skinnier toward the other end).

Zucchini – Another summer squash, zucchini doesn’t look like yellow squash. It’s a straight squash with uniform thickness from one end to the other, and it’s got a rich green color. Both zucchini and yellow squash have a similar taste and texture, and you can use them interchangeably in recipes. I like to use them together, like in this air fryer squash recipe, for some added color.

Chef’s Tips

Like any other air fryer recipe, you want to make sure you don’t overcrowd the air fryer basket. The yellow squash and zucchini should lay in one flat layer, not stacked or overlapping. If they’re stacked, the air won’t circulate around the discs like it should. If the air can’t circulate, they won’t cook evenly. You may have to cook in two batches if you have a small air fryer or if you’re cooking a lot of squash.
For extra flavor, you can mince a little garlic and toss it with the squash and oil. You could also try soy sauce or coconut aminos instead of olive oil.
For crunchy squash and zucchini, try our recipe for Air Fryer Zucchini Chips. The veggies are sliced thin to crisp up nicely, and they’re topped with a little parmesan for a wonderful cheesy flavor.

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Print Recipe

Air Fryer Squash

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Side Dish

Cuisine: American, Vegan

Keyword: easy cooking, summer food, veggie chips

Servings: servings

Calories: 81kcal

Author: Cheryl Malik

Equipment

Air Fryer
Large bowl

Ingredients

1 small yellow squash
1 small zucchini
1 tablespoon olive oil
salt to taste
pepper to taste

Instructions

Preheat air fryer to 400° Fahrenheit.
Slice squash and zucchini into quarter-inch-thick discs.
Place discs in bowl. Drizzle olive oil over vegetables and season with salt and pepper to taste. Toss to coat.
Transfer squash to air fryer. Cook 6 to 7 minutes, or until tender but crisp.

Notes

Recipe yields approximately 2 servings. Nutritional values shown are general guidelines and reflect information for 1 serving. Actual macros may vary slightly based on specific types and brands of ingredients used.

Nutrition

June 1, 2021 Air Fryer

Air Fryer Falafel

This air fryer falafel is crispy on the outside, soft on the inside, and incredibly flavorful throughout! Chickpeas and a variety of fresh herbs are what make this plant-based recipe delicious. This air fryer falafel is a healthier take on a much-loved classic!

What Makes This Air Fryer Falafel So Good

It packs all of the traditional falafel flavors, without the extra oil. The air fryer replaces deep-frying in this recipe, making it all the more light and healthy!
It’s packed, and I mean packed, with flavor! Fresh parsley, fresh cilantro, and fresh dill are just a few of the incredible flavors you can expect from this recipe. It’s almost hard to believe that something so healthy, could taste so good!
The air fryer doesn’t only make this recipe healthier, but it makes it easier too! Simply transfer your falafel to an air fryer basket, then leave them to cook and return to perfectly crispy falafel every time.

Key Ingredients for Air Fryer Falafel

Chickpeas – This bean is the base to every traditional falafel recipe. I made this recipe extra easy for you, by using canned, instead of dried, chickpeas. Start by draining the liquid from two cans of chickpeas, then give them a rinse before they’re ready to use in this air fryer falafel recipe. Chickpeas are high in vitamins and rich in plant-based protein, making them a super healthy and nutritious ingredient!

Baking Powder – This may seem like a strange ingredient in this recipe, but trust me when I tell you that it is key to the best falafel ever. Baking powder makes the interior of this falafel super light and airy! Without it, this falafel would be far too dense and less enjoyable.

Spray Cooking Oil – Since we eliminate the need to deep-fry in this recipe, we do need to add just a bit of oil to keep things from sticking. Start by coating the bottom of your air fryer basket or baking sheet with spray cooking oil, and finish by also lightly spritzing the top of each falafel before cooking. I use and recommend spray avocado oil in this recipe, but really any spray cooking oil will work.

Chef’s Tips

Whatever you do, do not skip refrigerating the falafel mixture in step 2. Refrigeration gives the mixture time to set and will aid in binding the falafel together while it cooks!
There is no limit to how you can serve this falafel! It’d be delicious in a pita, over a salad, or simply dipped in hummus. Sometimes I even find myself eating this falafel entirely on its own, it’s that good!
This air fryer falafel can be stored in an airtight container in the fridge for up to five days. To preheat, transfer back to the air fryer set to 375° Fahrenheit for 5-8 minutes or until heated through.

What Do We Mean By Healthy?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

air fryer falafel on a plate with hummus, cucumbers, tomatoes, fresh parsley, and dill

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Print Recipe

Air Fryer Falafel

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Main Course

Cuisine: Mediterranean

Keyword: air fryer, easy vegan, plant based

Servings: servings

Calories: 326kcal

Author: Cheryl Malik

Equipment

Food processor
Air Fryer

Ingredients

2 (15-ounce) cans chickpeas drained and rinsed
1 cup parsley chopped
1 cup cilantro chopped
½ cup fresh dill chopped
5 garlic cloves minced
1 small yellow onion chopped
4 tablespoons all purpose flour see Notes
1 teaspoon salt
1 teaspoon baking powder
¼ teaspoon red pepper flakes optional

For air frying:

spray cooking oil

Instructions

Place all ingredients in a food processor and pulse until very finely chopped, but not pureed.
Refrigerate falafel mixture for at least one hour.
Remove from fridge and scoop two tablespoons of falafel mixture into your hands then roll into a ball. Repeat with remaining mixture.
Coat the basket of your air fryer with spray cooking oil and transfer falafel to the basket. Lightly spray falafel with cooking oil and set the air fryer to 15 minutes at 375° Fahrenheit.
Flip each falafel and cook for an additional 10 minutes or until golden brown and crispy.

Notes

Make it Gluten-Free: Use 1:1 gluten-free flour instead of all purpose flour in this recipe.

Recipe yields approximately 12 falafel. Nutritional values shown are general guidelines and reflect the information for four falafel out of 12. Macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

May 4, 2021 Air Fryer

Frozen Chicken Breast in the Air Fryer

Cooking frozen chicken breast in the air fryer will be your new favorite hack! Frozen chicken breast is thawed and fully cooked in no-time using this air fryer method.

Close-up image of sliced chicken breast.

What Makes This Frozen Chicken Breast in the Air Fryer Recipe So Good

You can add this chicken to whatever dish you’d like! We kept the seasoning simple and light, making this a versatile addition to any meal.
It totally eliminates the time and energy it takes to defrost frozen chicken! This method does everything from defrost to fully cook the chicken in three easy steps.
You can customize this recipe however you’d like! Add garlic powder and smoked paprika for Mexican-inspired chicken or dried oregano and lemon juice for Mediterranean-inspired chicken. There really is no wrong way to season this recipe, so have fun with it!

Key Ingredients for Frozen Chicken Breast in the Air Fryer

Frozen Chicken Breast – This method eliminates the dreaded task of having to defrost that frozen chicken breast that’s been sitting in your freezer! Simply remove it from the package then place it straight into the air fryer basket.

Olive Oil – Really any cooking oil will work in this recipe! If you’re looking to make this recipe even easier, then use spray cooking oil and simply give the chicken a quick spritz of oil before cooking.

Chef’s Tips

It’s important to remember that not all air fryers are created equal. When you pause to flip the chicken breast halfway through cooking, evaluate how quickly it’s cooked and adjust the total cook time as needed.
Allow the cooked chicken to sit for at least 5 minutes before slicing. If you go straight into slicing the chicken as soon as you remove it from the air fryer, all of its delicious juices will pour out – resulting in less flavorful chicken.
Store this chicken in an airtight container in your fridge for up to 4 days. You can then reheat it in your air fryer set to 360° Fahrenheit for 5 minutes or until warm throughout!

What Do We Mean By Healthy?

Sliced chicken breast arranged on a plate with fresh parsley and a lemon wedge.

Ways To Use This Chicken Breast

Print Recipe

Frozen Chicken Breast in the Air Fryer

Cooking frozen chicken breast in the air fryer will be your new favorite hack! Frozen chicken breast is thawed and fully cooked in no-time using this air fryer method.

Prep Time5 mins

Cook Time35 mins

Total Time40 mins

Course: Main Course

Cuisine: American

Keyword: cooking hack, four ingredients, meal prep

Servings: servings

Calories: 277kcal

Author: Cheryl Malik

Equipment

Air Fryer

Ingredients

1 pound frozen chicken breast
1 teaspoon olive oil see Notes
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Preheat air fryer to 360° Fahrenheit.
Place chicken breast in air fryer basket, drizzle with olive oil and sprinkle evenly with salt and black pepper.
Cook for 35 minutes, pausing to flip chicken halfway through.

Notes

Olive Oil: You can use any kind of cooking oil you’d like in this recipe.

Recipe yields approximately 2 servings. Nutritional values shown reflect information for one serving of shrimp. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

April 27, 2021 Air Fryer

Air Fryer Empanadas

You’ll love these incredible air fryer empanadas! Delicious, seasoned ground beef filling wrapped in empanada dough, then air fried until golden brown and crispy. Perfect for snacks or lunches or just anytime you’re in the mood for something hearty.

What Makes These Air Fryer Empanadas So Good

The air fryer gives you a beautifully light crust that has all the crunch and texture of a deep fried dough without any of the work or unhealthy aspects of actual deep frying.
They’re super easy to make! There’s a little effort needed to create the filling, but no more than your average taco meat or sloppy Joe filling. Once your empanadas are formed, it’s just another 8 minutes or so in the air fryer!
Air fryer empanadas are a perfect freezer recipe! You can actually do it two ways. 1) Mix up the ground beef filling and freeze that until you’re ready to make empanadas, or 2) mix up the filling and actually form the empanadas, then freeze them, formed but uncooked. Option number 2 is my favorite because I can just grab an empanada or two out of the freezer and pop them right in the air fryer! They’ll keep in the freezer up to 6 months.

Key Ingredients for Air Fryer Empanadas

Empanada Dough – Keep things simple by using store-bought empanada discs! You can make your own dough if you’d rather, or if you have trouble finding empanada discs, you can use pie dough that’s been rolled thin and cut into discs. Pie dough won’t have quite the same texture, but it’ll work.

Ground Beef – Since we’re making beef empanadas, you’ll need ground beef! Use an 85/15 ground beef to keep things juicy since you’ll cook it on the stovetop and then air fry it. You can also use ground chicken or ground turkey if you’d rather. Just aim for that 15% fat content!

Chef’s Tips

You can use any kind of spray oil you like, but as always, make sure it’s air-fryer-safe! Avoid aerosols as they’ll damage the non-stick coating on the air fryer basket. If you’re cooking multiple batches of empanadas, give the basket a light spray between each batch.
Make sure the empanadas don’t touch or overlap in the air fryer basket. The air has to circulate fully to cook the food evenly, so any spot the air can’t reach is a spot that won’t be cooked and crisp.
All appliances are different, and that includes air fryers. What works for me and my Chefman air fryer may not work for you and your Chefman air fryer – or whatever brand you have! Keep an eye on your empanadas the first time or two you cook them and adjust the cook time and temperature as needed.

What Do We Mean By Healthy?

Other Air Fryer Recipes You’ll Enjoy

Print Recipe

Air Fryer Empanadas

You'll love these incredible air fryer empanadas! Delicious, seasoned ground beef filling wrapped in empanada dough, then air fried until golden brown and crispy. Perfect for snacks or lunches or just anytime you're in the mood for something hearty.

Prep Time10 mins

Cook Time35 mins

Total Time45 mins

Course: Main Course

Cuisine: Latin, Spanish

Keyword: cinco de mayo, fun food, vegetarian option

Servings: empanadas

Calories: 248kcal

Author: Cheryl Malik

Equipment

Large skillet
Medium bowl
Small bowl
Fork (optional)
Brush (for egg wash)
Air Fryer
Air-Fryer-Safe Cooking Spray

Ingredients

1 tablespoon butter
1 pound ground beef
2 cloves garlic minced
½ of one yellow onion chopped
½ of one red bell pepper chopped
1 teaspoon cumin
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon chili powder
¾ cup beef broth
1 egg
1 tablespoon water
10 empanada dough discs

Instructions

In large skillet over medium-high heat, melt butter. Add ground beef and cook until browned, approximately 5 to 6 minutes. Remove ground beef from skillet and drain fat.
Add garlic, onion, and bell pepper to skillet. Cook until fragrant, 1 to 2 minutes.
Add in cumin, paprika, salt, pepper, and chili powder. Cook an additional 1 to 2 minutes, stirring frequently.
Pour in beef broth, then return ground beef to skillet. Simmer approximately 10 minutes or until liquid has evaporated.
Transfer mixture to bowl and let cool.
In separate small bowl, mix egg and water together until combined.
Lay empanada discs on flat surface. Work in batches if needed.
Form Empanadas: Place approximately 3 tablespoons of filling mixture in center of each empanada disc. Fold dough in half, bringing one edge over dough filling to meet other edge. Pinch edges with fingers or press with tines of fork to seal. Lightly brush egg wash on outside of dough. Repeat until all empanadas are formed.
Preheat air fryer to 330° Fahrenheit.
Spray air fryer basket with air-fryer-safe cooking spray. Place empanadas in basket in one even layer, not touching or overlapping. Work in batches as needed.
Cook empanadas at 330° Fahrenheit for 8 to 9 minutes, until golden brown and warmed through. Repeat until all empanadas are cooked. Serve hot.

Notes

Make it Vegetarian: Use a plant-based ground beef substitute and vegetable broth.

Recipe yields 10 empanadas. Nutritional values shown reflect information for one empanada, using 85/15 ground beef and Goya brand empanada discs. Macros may vary slightly based on specific brands and types of ingredients used.

Nutrition

April 22, 2021 Air Fryer

Frozen Shrimp in the Air Fryer

This frozen shrimp in the air fryer is the quickest and easiest method to cooking frozen shrimp! Simply toss frozen shrimp straight into your air fryer, cook, and then it’s ready to eat. Enjoy this shrimp in whatever recipe you’d like, or simply on its own!

Close up image of a pile of cooked shrimp.

What Makes This Frozen Shrimp in the Air Fryer Recipe So Good

It’s ridiculously simple! Three ingredients and 10 minutes is all you’ll need to both defrost and fully cook your shrimp.
You can use it in a variety of different ways! Add this shrimp to your favorite pasta recipe, on top of a salad, or serve it with some cocktail sauce for an easy appetizer.
It completely removes the long and sometimes complicated step of having to defrost frozen shrimp before cooking with it. This frozen shrimp in the air fryer will be ready to eat before you have time to set the table!

Key Ingredients for Frozen Shrimp in the Air Fryer

Frozen Shrimp – Either raw or cooked frozen shrimp will work, just follow the recommended cook times in the recipe below! Use whatever size, shell-on, shell-off, etc. shrimp you’d like.

Spray Cooking Oil – I used avocado oil spray on my frozen shrimp, though any spray cooking oil will work in this recipe. You will also only need just a quick spritz of oil for this frozen shrimp.

Chef’s Tips

When you pause the air fryer to flip the shrimp halfway through, you don’t actually have to flip each individual shrimp – you can really just give the whole basket a quick shake. The point of flipping the shrimp is to make sure every shrimp is evenly cooked on each side, so a simple toss of the shrimp will do.
It’s important to remember that not all air fryers are created equal. Therefore, keep an eye on how quickly, or maybe slowly, your shrimp is cooking and adjust the cook time as needed!
Use as much or as little salt and pepper as you’d like! You can even get creative with this recipe and add whatever seasoning you’d like to this shrimp.

What Do We Mean By Healthy?

Close-up image of cooked shrimp with a lemon wedge.

More Air Fryer Recipes You’ll Love

Print Recipe

Frozen Shrimp in the Air Fryer

This frozen shrimp in the air fryer is the quickest and easiest method to cooking frozen shrimp! Simply toss frozen shrimp straight into your air fryer, cook, and then it's ready to eat. Enjoy this frozen shrimp in the air fryer in whatever recipe you'd like, or simply on its own!

Cook Time10 mins

Total Time10 mins

Course: Basics

Cuisine: American

Keyword: 3 ingredients, easy recipe, quick recipe

Servings: servings

Calories: 113kcal

Author: Cheryl Malik

Equipment

Air Fryer

Ingredients

1 pound frozen shrimp raw or cooked
spray cooking oil see Notes
salt and pepper to taste

Instructions

For raw shrimp:

Add frozen shrimp to air fryer basket, evenly coat with spray cooking oil, and season with salt and pepper.
Cook at 400° Fahrenheit for 10 minutes, pausing to flip shrimp halfway through.

For cooked shrimp:

Add frozen shrimp to air fryer basket, evenly coat with spray cooking oil, and season with salt and pepper.
Cook at 400° Fahrenheit for 5 minutes, pausing to flip shrimp halfway through.

Notes

Spray Cooking Oil: Any spray cooking oil will work in this recipe, I used avocado oil spray and had amazing results!

Recipe yields approximately 4 servings. Nutritional values shown reflect information for one serving of shrimp. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition