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HomeCooking MethodInstant Pot

Instant Pot Carne Asada

Cheryl Malik
Cheryl Malik Posted: 06/15/21 Updated: 11/16/21
5
/5
22 Comments
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GF Gluten Free DF Dairy Free K Keto LC Low Carb
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Instant Pot carne asada is one of my favorite ways to prepare a perfect flank steak. Easy and quick, this recipe is full of simple ingredients that give you incredible flavors. Use it as the protein in tacos, nachos, or carne asada fries, or enjoy it on its own with a few complementing sides.

Sliced Instant Pot carne asada on a white plate surrounded by vegetables

What Makes This Recipe So Good

  • Carne asada is actually grilled meat, and true, if you’re cooking in the Instant Pot you’re not really grilling. Sometimes you want a carne-asada-style dinner, though, and don’t have the time (or equipment) to grill a flank steak. That’s where this recipe comes in! It’s quick, it’s easy, and it’s not weather-dependent.
  • Carne asada is super versatile! You can change up the spices and liquids you use to get different flavors, no problem. It’s perfect for tacos, nachos, and carne asada fries. It’s also delicious with just a side of cilantro lime cauliflower rice, refried black beans, or guacamole salad.
  • The Instant Pot keeps the flank steak super juicy and makes it perfectly tender. Everything cooks quickly and clean-up is a snap. If you’re on the fence about getting an Instant Pot, let this be your sign!
  • This recipe is a wonderful option for all you meal-preppers! Instant Pot carne asada is a great make-ahead recipe. Store any uneaten carne asada in an airtight container in the fridge and it’ll keep up to 7 days. You can freeze it, too! Just let it cool completely, pack it in an airtight container, freeze it, and eat it within 3 months.

Key Ingredients

Flank Steak – Flank steak is a lean cut of meat that’s really versatile and easy to work with. Since it’s leaner, it can be tough if you overcook it. That’s what’s great about cooking it in the Instant Pot with a lot of liquid, though – it reduces the odds of overcooking and drying out the meat. You can use a skirt steak instead of flank steak if you prefer it or just can’t find flank steak.

Orange Juice – Unexpected? Maybe. Delicious? Definitely. The acid in orange juice (and in the lime juice) helps tenderize the flank steak, so long as you don’t use too much. Too much acidity can actually make the steak tougher. The OJ is also citrusy and just a tiny bit sweet, which adds another great level of flavor to the marinade and keeps it from tasting too acidic.

Chef’s Tips

  • If you’d like your flank steak less done, lower the cook time by about 5-10 minutes. Your exact cook time will depend on how rare/done you like your steak. As always, internal temperature is the best test of doneness. For medium steak, you’ll want an internal temperature of 140°-145° Fahrenheit. Medium rare, 130°-135° Fahrenheit. Medium well, 150°-155° Fahrenheit. Since you can’t really pause the Instant Pot and open the lid to check the temperature of the meat, you might try a test run with a small amount of flank steak before you cook the whole 2 pounds. The test run won’t be exact since it’s a smaller amount, but it’ll give you a ballpark cook time to try!
  • This part isn’t super necessary, BUT if you have time, I recommend letting the flank steak sit with the spice mixture on it for 15-30 minutes. After 15-30 minutes, move on to step 3 of the instructions below. This just gives the spice mixture more time to mingle with the steak and lets those flavors really develop.
  • To really lock in the flavors and juices of your Instant Pot carne asada, let the flank steak rest on a cutting board for 5ish minutes after you take it out of the Instant Pot, before you slice it. Again, not necessary, but a simple step that can have an impact!
Zoomed out photo of sliced Instant Pot carne asada on a white plate sitting on a white table

Other Instant Pot Recipes You’ll Love

  • Instant Pot Asparagus
  • Instant Pot Sausage and Peppers
  • Japanese Curry in the Instant Pot
  • Instant Pot Carrots
  • Instant Pot Stuffed Peppers
  • The Best Instant Pot Chicken Tikka Masala

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Instant Pot carne asada on a white plate
5 from 5 votes

Instant Pot Carne Asada

Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes
Easy and quick, this Instant Pot carne asada recipe is full of simple ingredients that give you incredible flavors.
Print Save Saved!
6 servings

Ingredients

For the Spice Rub

  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin

For the Flank Steak

  • 1 2-pound flank steak
  • 2 tablespoons olive oil

For the Marinade

  • ½ cup low-sodium beef broth
  • ¼ cup lime juice
  • ¼ cup orange juice see Notes
  • 3 cloves garlic minced
  • ½ cup chopped fresh cilantro
  • ½ packed cup onion slices half of 1 small onion

Serving Suggestions (All Optional)

  • chopped fresh cilantro
  • prepared chimichurri sauce
Get Recipe Ingredients

Equipment

  • Small bowl
  • Instant Pot
  • Tongs
  • Cutting board
  • Sharp knife

Instructions 

  • In small bowl, mix together 1 teaspoon salt, ½ teaspoon pepper, 1 teaspoon chili powder, 1 teaspoon onion powder, and 1 teaspoon cumin.
    Dry rub spice mixture in a large glass bowl
  • Generously season both sides of 1 2-pound flank steak with spice mixture, making sure to rub spices into steak very well.
    Seasoned flank steak on a cutting board
  • Add 2 tablespoons olive oil to Instant Pot and turn on Sauté function. Add flank steak to Instant Pot. If needed, cut flank steak (against the grain) into two large pieces to fit in Instant Pot. Brown flank steak on both sides for approximately 6 minutes total (2-3 minutes per side).
    Seasoned flank steak in olive oil in the Instant Pot
  • After browning flank steak, add ½ cup low-sodium beef broth, ¼ cup lime juice, ¼ cup orange juice, and 3 cloves garlic to Instant Pot.
    Flank steak in marinade in an Instant Pot
  • Place ½ cup chopped fresh cilantro and ½ packed cup onion slices on top of flank steak. Secure lid on Instant Pot and set to Manual High Pressure for 20 minutes (for well done steak – see Notes). After 20 minute cook time is up, let pressure naturally release for 10 minutes.
    Flank steak topped with cilantro and onion in marinade in an Instant Pot
  • Vent to release any remaining pressure and carefully remove lid. Transfer flank steak to cutting board. Slice into thin strips, always cutting against the grain.
    Sliced flank steak on a cutting board with a sharp knife
  • Top sliced flank steak with additional chopped cilantro if desired and serve.

Notes

  • Cook Time: Cook times vary from one Instant Pot to another, so you may need to adjust the cook time based on your pressure cooker and on the size and thickness of your flank steak. For less well-done steak, lower the cook time by 5-10 minutes depending on desired doneness. Check temperature with internal meat thermometer before cutting steak.
  • To Cut the Flank Steak: Using a sharp knife, slice against the grain of the meat, slicing at a diagonal angle. What does against the grain mean? Look for the lines of muscle running through the meat, and slice perpendicularly to those. You may have to adjust the way you’re slicing on different sections of meat depending on the direction the fibers run.
  • Make it Gluten Free: Make sure your broth is gluten free.
  • Make it Keto: The orange juice and onion are the only non-keto ingredients in this recipe. Some keto-eaters don’t worry about onions, but you can skip them altogether if you want. Depending on your keto style, you can try an organic orange juice with no added sugar – since you’re only using ¼ cup here, the OJ will only add about 6 carbs total to the entire recipe, or 1 carb per serving. If you’re strict keto, you can skip the orange juice altogether and use more beef broth and lemon juice or more lime juice in its place. You’ll end up with a slightly different flavor but it’ll still be great!

Nutrition Information

Serving: 1serving | Calories: 268kcal | Protein: 33g | Fat: 12g | Saturated Fat: 4g | Total Carbs: 4g | Fiber: 1g | Sugar: 2g | Net Carbs: 3g | Vitamin C: 10mg | Cholesterol: 91mg | Sodium: 512mg | Potassium: 639mg | Calcium: 47mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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  1. AvatarKrista says

    Posted on 4/23/25 at 12:46 am

    5 stars
    Highly recommend! From a Latina who feeds her guys who love flavorful meat dishes. I did create the rub twice though, to prep the almost two lbs of meat. And cut the cook and rest time in half, as we enjoy med well cooked.

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 5/15/25 at 8:23 am

      We’re so glad you enjoyed it! Thanks for sharing, Krista!

      Reply
  2. AvatarCarrie W says

    Posted on 7/21/24 at 8:29 pm

    5 stars
    The recipe is so easy to follow, and the meat is incredibly tender. I just added this to my favorites. Thank you!

    Reply
    • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

      Posted on 7/25/24 at 8:19 am

      We’re so happy you enjoyed it! Thanks for sharing, Carrie!

      Reply
  3. AvatarShannon Veraldi says

    Posted on 5/21/24 at 8:43 pm

    Can I triple this recipe? Would I triple the liquid as well? Thank you!

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 5/28/24 at 1:15 pm

      Hi! You definitely can! Yes, make sure to triple all the ingredients so that everything cooks correctly, and be sure not to overfill your Instant Pot. You can use the “+” and “-” on the servings adjuster toward the top of the recipe card to convert the recipe amounts based on the number of servings you need.

      Reply
  4. AvatarDavis says

    Posted on 11/19/22 at 11:26 am

    5 stars
    Excellent , moist and tender

    Reply
    • AvatarMolly | 40 Aprons Team says

      Posted on 11/21/22 at 3:21 pm

      Great! Thanks for the review, Davis!

      Reply
  5. AvatarStacy says

    Posted on 3/13/22 at 10:11 am

    Can this recipe be made in a crockpot?

    Reply
    • AvatarAnna Claire | Easy Healthy Recipes Team says

      Posted on 3/23/22 at 9:12 pm

      5 stars
      Yes! You’ll just need to adjust the cooking time and sear it in a separate pan before cooking it in the slow cooker.

      Reply
    • AvatarLigia says

      Posted on 9/14/23 at 7:17 pm

      5 stars
      Such an amazing recipe! Made 3 x and it turns out perfect every time. The meat is so tender that it shreds as I’m slicing the beef. I throw it back in the instapot once sliced so those juices go into the meat. It’s super easy to make and so quick! I serve with Latin rice, black beans, pico, guac, sour cream and chips. This recipe is in heavy rotation in our household. Thank you!

      Reply
      • Jessica | Easy Healthy Recipes TeamJessica | Easy Healthy Recipes Team says

        Posted on 9/28/23 at 4:18 pm

        So glad you love it, Ligia! Everything you serve it with sounds delicious as well! Thanks for sharing.

        Reply
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meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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