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HomeDietary NeedsKeto

Keto Bread Pudding

Cheryl Malik
Cheryl Malik Posted: 01/20/22
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GF Gluten Free K Keto LC Low Carb
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Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding
Pin graphic for keto bread pudding

This decadent keto bread pudding is a rich, warm, gluten-free, no-sugar-added version of that classic dessert recipe. Cinnamony keto bread baked with a creamy keto vanilla pudding, topped with a perfectly sweet keto vanilla sauce – all with only 5g net carbs per serving.

Keto bread pudding on a plate with a casserole dish in the background

What Makes This Recipe So Good

  • Keto bread pudding is rich, creamy, and perfectly sweet, with absolutely no gluten or added sugars. The cinnamon gives the bread a little warmth that’s complimented beautifully by the vanilla pudding and sauce.
  • It takes a little time, but making bread pudding is actually super easy. It’s mainly some mixing and then some baking, then more mixing and more baking.

Key Ingredients

Keto Sweetener – I used Swerve to perfect this recipe, so I can’t say for sure how another sweetener (like monk fruit or allulose) would turn out. If you decide to use a different sweetener, keep in mind that they don’t typically sub at a 1:1 ratio. You may end up with a keto bread pudding that’s SUPER sweet.

Almond Flour – It works here much better than coconut flour because it’s not as thirsty and won’t soak up all the moisture in the recipe. If you use coconut flour, your keto bread will turn out dry and crumbly. Almond flour gives you that perfect texture.

Chef’s Tips

  • For a richer bread pudding, use Brown Swerve instead of Granular or Confectioners. Sprinkle a little extra cinnamon on top before serving, too. So good, and SO warm!
  • Leftover keto bread pudding can be refrigerated in an airtight container and kept up to 1 week. Just cut out a piece and pop it in the microwave to warm it back up!
Vanilla sauce poured over the top of a square of keto bread pudding

Other Keto Recipes You’ll Love

  • Keto Whipped Cream
  • Keto Creme Brûlée
  • Cream Cheese Fat Bombs (Keto Cheesecake Balls)
  • Keto Churros
  • Keto Red Velvet Cake
  • Sugar-Free Peanut Butter Cups (Keto)

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

Close up of a square of keto bread pudding on a plate

Keto Bread Pudding

Prep:30 minutes
Cook:2 hours
Total:2 hours 30 minutes
This decadent keto bread pudding is a rich, warm, gluten-free, no-sugar-added version of that classic dessert recipe. Cinnamony keto bread baked with a creamy keto vanilla pudding, topped with a perfectly sweet keto vanilla sauce – all with only 5g net carbs per serving.
Print Save Saved!
12 servings

Ingredients

For the Keto Bread

  • ½ cup melted butter
  • ½ cup water
  • 2 large eggs
  • ¼ cup Swerve Granular or Confectioners
  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 pinch salt

For the Keto Pudding

  • 2 large eggs
  • ¼ cup Swerve Granular or Confectioners
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 3 tablespoons butter softened
  • 1 cup heavy cream

For the Keto Vanilla Sauce

  • 2 tablespoons butter softened
  • 2 tablespoons Swerve Granular or Confectioners
  • ½ cup heavy cream
  • 1 teaspoon vanilla extract

Equipment

  • Large bowl
  • Hand mixer or stand mixer
  • loaf pan
  • 2-quart baking dish
  • Medium bowl
  • Small saucepan

Instructions 

For the Bread

  • Preheat oven to 350° Fahrenheit. Lightly grease loaf pan and set aside.
  • In large bowl, mix together melted butter, water, and eggs. Once combined, add Swerve, almond flour, baking powder, cinnamon, and salt. Mix again until thoroughly combined.
    Keto bread mixture in large bowl
  • Pour bread mixture into loaf pan and place in preheated oven. Bake 40 to 45 minutes or until toothpick inserted in center of loaf comes out cleanly or with very few crumbs. Remove bread from oven and set aside to cool.
  • Once bread has cooled completely, break loaf into medium to large pieces and place them in greased baking dish.

For the Pudding

  • Mix together all pudding ingredients in medium bowl until fully combined. Pour pudding over bread pieces in baking dish.
    Keto pudding in large glass bowl
  • Place baking dish in oven at bake at 350° Fahrenheit for 40 to 45 minutes or until bread pudding is golden brown. Remove from oven and let cool.
    Keto bread in oval baking dish

For the Vanilla Sauce

  • Combine butter, Swerve, and heavy cream in small saucepan. Bring mixture to boil, then reduce heat to low and simmer 15 minutes or until sauce thickens. Once sauce thickens, stir in vanilla. Once combined, pour sauce over bread pudding and serve immediately.
    Keto vanilla sauce in small saucepan

Nutrition Information

Serving: 1serving, Calories: 339kcal, Carbohydrates: 17g, Protein: 8g, Fat: 32g, Saturated Fat: 16g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 136mg, Sodium: 267mg, Potassium: 51mg, Fiber: 2g, Sugar: 1g, Vitamin A: 910IU, Vitamin C: 1mg, Calcium: 74mg, Iron: 1mg, Erythritol: 10g, Net Carbs: 5g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

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