Keto Chocolate Mousse
Posted: 07/30/20
Updated: 11/21/21
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This creamy, rich chocolate mousse is an absolutely decadent keto treat! Like a thick, delicious pudding, this mousse is a perfect fat bomb when you need to hit all your macros or are just craving chocolate-y goodness.
What You’ll Need To Make This Recipe
- Cream cheese
- Heavy cream
- Powdered erythritol
- Cocoa powder
- Vanilla extract
How To Make Keto Chocolate Mousse
- Whip the heavy cream in a large bowl until it forms firm peaks.
- In a separate bowl, mix together the rest of the ingredients.
- Mix everything together until well combined.
- Chill in the fridge for about an hour before serving.
Chef’s Tips
- We used a hand mixer for the whipped cream, but stirred together the cream cheese and powders with a spatula. You can use hand mixer for everything, but we preferred the consistency we got mixing our cream cheese manually.
- Powdered erythritol was our sweetener of choice for this recipe, but you can use any powdered sweetener, such as monk fruit or Swerve. As long it’s powdered, it’ll work!
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Keto Chocolate Mousse
This delicious and decadent chocolate dessert is absolutely perfect when you're on keto
servings
Ingredients
- 8 ounces cream cheese
- 1 cup heavy cream
- ½ cup powdered erythritol
- 3 tablespoons cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Whip the heavy cream in a large bowl until it forms firm peaks.
- In a separate bowl, mix together the rest of the ingredients.
- Mix everything together until well combined. Chill in the fridge for about an hour before serving.
Notes
- Mixing: We recommend mixing cream cheese and powders with spatula or fork to get good consistency.
- Sweetener: Can sub with monk fruit or Swerve, so long as they are powdered.
Nutrition Information
Calories: 411kcal | Protein: 5g | Fat: 42g | Saturated Fat: 25g | Total Carbs: 8g | Fiber: 1g | Sugar: 2g | Net Carbs: 7g | Vitamin C: 1mg | Cholesterol: 144mg | Sodium: 205mg | Potassium: 180mg | Calcium: 99mg | Iron: 1mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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