Keto French Toast

This gluten-free keto French toast is absolutely going to be your new breakfast go-to. This recipe makes a quick homemade bread and cooks it until golden, buttery, and perfectly crisp on the outside with a soft, fluffy center. It’s ready in 10 minutes and simple to whip up on weekends or even weekday mornings!

What Makes This French Toast Different

• This keto French toast uses only 7 ingredients that are likely already in your pantry; the bread comes together in the microwave in 90 seconds, and the whole thing is done in 10 minutes. I created this for you, busy mom —a person who cares about her health but lacks an hour to make breakfast.
• The taste rivals traditional French toast recipes. Crispy edges, fluffy center, buttery flavor, and plenty of cinnamon make it feel like the real thing. It totally delivers all the cozy breakfast vibes while staying keto-friendly and gluten-free.
• This makes a single serving, but it’s easy to double or triple when you’re feeding kids or a spouse.

Cheryl’s Tested Notes Tips

• Friend, do use the right size baking dish. I recommend using a 4×6-inch or 5×5-inch microwave-safe dish because it creates that perfect thickness. I don’t advise using a larger dish, as it spreads the batter too thin.
• Leave that bread be! Warm bread is delicate. Cooling it for just a few minutes makes it much easier to slice.
• The size of the dipping bowl matters. Keto bread is way more delicate than regular bread, so a shallow bowl or even reusing the baking dish works well.

Ingredient Notes

• A little coconut flour goes a long way! This kind of flour absorbs much more moisture than almond flour, creating a fluffy, bready texture. Definitely don’t substitute it 1:1 with another flour.
• Heavy cream adds richness. This helps keep both the bread and coating tender. For a dairy-free option, use a canned full-fat coconut cream.
• Butter: do I need to qualify this? It really gives the bread an incredible flavor and creates those crunchy golden edges. I’m a big fan of ghee too, if you want to mix it up.
• Ground cinnamon is classic. I always add this for the French toast warmth. Even add a pinch of nutmeg or pumpkin pie spice for even more flavor.
• Any respectable French toast has vanilla extract: I find it rounds out the sweetness and makes the dish familiar and comforting!

How To Make Keto French Toast

1. Whisk together all the ingredients for the bread in a small baking dish.
2. Microwave the bread for 90 seconds.
3. Let the bread cool for a few minutes before cutting it in half.
4. Whisk together all the ingredients for the coating in a medium bowl. Dip both sides of the bread in the coating.
5. Melt a little butter in a pan and fry the bread for 2-3 minutes on each side.

Serving Suggestions

• Fresh blueberries, raspberries or sliced strawberries. My fave, hands down! They’re naturally lower in carbs than most fruit and add just the right amount of sweetness and color.
• Sugar-free maple syrup. Pour it generously (I do), and when combined with fresh berries, this is your classic French toast experience.
• Unsweetened whipped cream. Why not make it a triple taste party — add a dollop of unsweetened whipped cream plus maple syrup and berries, and you’ve basically built the ultimate keto breakfast.
• Dust with powdered erythritol. If you love powdered sugar, but want the keto version, this is a powdered sweetener that looks and tastes similar to the real thing, without the added carbs. A win-win!
• Scrambled eggs, crispy bacon or breakfast sausage. My kids love a bonkers, fun sweet-and-savory keto breakfast with all the fixings. And it offers an extra protein boost and a more filling meal.
• Chopped pecans or walnuts. Sprinkle some on for extra crunch and those healthy fats.

Storage & Reheating

• Refrigerator: You can make this keto French toast last for up to 3 days when stored in the fridge.
• Freezer: Line parchment in between cooked slices for up to 2 months, and they’ll thaw much easier this way!
• Reheating: There are so many ways to enjoy this again! Warm in a skillet over medium-low heat or in a 350°F oven for 5-8 minutes until heated through. Or air fry at 350°F for 2-3 minutes.

Recip FAQs

1. Can I make keto French toast without store-bought keto bread? For sure! Use 2 slices of your favorite store-bought keto bread and dip into the cinnamon-vanilla egg mixture, and follow the rest of the directions.
2. Can I use almond flour instead of coconut flour? Hate to be a downer, but no. Almond flour doesn’t soak up as much liquid, so they aren’t interchangeable without changing the entire recipe.
3. Why is my keto bread falling apart? Sounds simple, but it may still be too warm. I always let it cool for a few minutes before slicing and dipping to help it firm up.

More Easy Breakfast Recipes You’ll Love

• Blueberry Baked Oatmeal
• High Protein Banana Muffins
• Healthy Cinnamon Rolls
• Gluten Free Dutch Baby
• High Protein Blueberry Muffins