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HomeDietary NeedsKeto

Keto Grilled Cheese

Cheryl Malik
Cheryl Malik Posted: 12/28/20 Updated: 11/20/21
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K Keto LC Low Carb
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With buttery homemade keto bread and gooey melted cheese, this delicious keto grilled cheese is a perfect low carb version of a classic childhood comfort food.

Two hands pulling apart slices of keto grilled cheese made with keto bread

What Makes This Recipe So Good

  • It’s quick and easy! Go from ingredients to a fully-formed, ready-to-eat, keto-friendly grilled cheese in less than 10 minutes, using less than 10 ingredients.
  • The single-serving recipe makes it very easy to measure and track your nutritional information, since there’s no guessing on portion sizes.
  • Homemade low-carb bread gives this grilled cheese all of the fluffy goodness of a traditional sandwich with a fraction of the carbs found in traditional bread.

Key Ingredients

Coconut Flour – This naturally grain-free and gluten-free flour comes from the meat of a coconut. It has a subtle coconut taste and smell, but it’s barely noticeable when mixed with other ingredients.

How to Make It

This super easy grilled cheese recipe uses the same bread as our Keto French Toast recipe!

Start by whisking together all the ingredients for the bread, then microwave the bread mixture for 90 seconds and cut it into two slices. Melt butter in a pan and cook the assembled grilled cheese in the butter until the bread is browned and the cheese is melty. Easy peasy! Enjoy your grilled cheese hot on its own or with a side of tomato soup.

Chef’s Tips

  • Use a 4×6 or 5×7 baking dish for your bread, as a larger dish will make the bread too thin.
  • Our recipe calls for American cheese or cheddar cheese, but you can absolutely use any kind of cheese you like!
  • Add a little turkey meat to your sandwich before cooking for a delicious, keto-friendly turkey melt.
Two halves of keto grilled cheese stacked on top of each other

More Amazing Keto Recipes

  • Keto Lasagna
  • Keto Ramen
  • Cream Cheese Fat Bombs
  • Keto Meat Pie
  • Keto White Chicken Chili
  • Keto Chocolate Pudding

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

Keto grilled cheese sliced diagonally
5 from 2 votes

Keto Grilled Cheese

Prep:5 minutes minutes
Cook:5 minutes minutes
Total:10 minutes minutes
With buttery homemade keto bread and gooey melted cheese, this delicious keto grilled cheese is a perfect low carb version of a classic childhood comfort food.
Print Save Saved!
1 serving

Ingredients

For the Bread

  • 2 tablespoons butter melted
  • 2 tablespoons heavy cream
  • 1 egg
  • 1 ½ tablespoons coconut flour
  • ½ teaspoon baking powder

For the Grilled Cheese

  • 2 slices cheese American or cheddar
  • butter

Instructions 

  • Add ingredients for bread to bowl and whisk together. Place into a greased dish. Microwave for 90 seconds. Let cool, then cut in half to make slices.
    Ingredients for keto bread in a bowl
  • Melt butter in frying pan over medium heat. Assemble cheese between slices of bread and place in pan. Cook until cheese is melted and bread is slightly browned on each side, flipping when necessary.
    Keto grilled cheese on a white plate

Nutrition Information

Serving: 1grilled cheese | Calories: 640kcal | Protein: 23g | Fat: 58g | Saturated Fat: 35g | Trans Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Cholesterol: 324mg | Sodium: 631mg | Potassium: 549mg | Calcium: 537mg | Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Recipe Rating




  1. AvatarShannon says

    Posted on 1/4/21 at 12:54 pm

    I don’t have a microwave, can it be made in the instant pot? Convection oven?

    Reply
    • AvatarSavannah | Easy Healthy Recipes Team says

      Posted on 1/11/21 at 12:42 pm

      5 stars
      It’s possible you could make this bread in the oven by placing it in a square oven-safe baking dish and baking it for 7+ minutes until firm. Let us know how it goes!

      Reply
      • AvatarSavannah | Easy Healthy Recipes Team says

        Posted on 1/11/21 at 12:43 pm

        5 stars
        Alternatively, you might be able to make the bread on the stovetop like you would a pancake.

        Reply

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Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

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