Keto Grilled Cheese

With buttery homemade keto bread and gooey melted cheese, this delicious keto grilled cheese is a perfect low carb version of a classic childhood comfort food.

What Makes This Recipe So Good

• It’s quick and easy! Go from ingredients to a fully-formed, ready-to-eat, keto-friendly grilled cheese in less than 10 minutes, using less than 10 ingredients.
• The single-serving recipe makes it very easy to measure and track your nutritional information, since there’s no guessing on portion sizes.
• Homemade low-carb bread gives this grilled cheese all of the fluffy goodness of a traditional sandwich with a fraction of the carbs found in traditional bread.

Chef’s Tips

• Use a 4×6 or 5×7 baking dish for your bread, as a larger dish will make the bread too thin.
• Our recipe calls for American cheese or cheddar cheese, but you can absolutely use any kind of cheese you like!
• Add a little turkey meat to your sandwich before cooking for a delicious, keto-friendly turkey melt.

More Amazing Keto Recipes

• Keto Lasagna
• Keto Ramen
• Cheesy Keto Green Beans
• Keto French Toast Sticks
• Cream Cheese Fat Bombs
• Keto Meat Pie
• Keto White Chicken Chili
• Keto Chocolate Pudding

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5 from 2 votes

Keto Grilled Cheese

Prep: 5 minutes minutes

Cook: 5 minutes minutes

Total: 10 minutes minutes

With buttery homemade keto bread and gooey melted cheese, this delicious keto grilled cheese is a perfect low carb version of a classic childhood comfort food.

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1 serving

Ingredients

For the Bread

• ▢ 2 tablespoons butter melted
• ▢ 2 tablespoons heavy cream
• ▢ 1 egg
• ▢ 1 ½ tablespoons coconut flour
• ▢ ½ teaspoon baking powder

For the Grilled Cheese

• ▢ 2 slices cheese American or cheddar
• ▢ butter

Get Recipe Ingredients

Instructions 

• Add ingredients for bread to bowl and whisk together. Place into a greased dish. Microwave for 90 seconds. Let cool, then cut in half to make slices.
  
• Melt butter in frying pan over medium heat. Assemble cheese between slices of bread and place in pan. Cook until cheese is melted and bread is slightly browned on each side, flipping when necessary.
  

Nutrition Information

Serving: 1grilled cheese | Calories: 640kcal | Protein: 23g | Fat: 58g | Saturated Fat: 35g | Trans Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Cholesterol: 324mg | Sodium: 631mg | Potassium: 549mg | Calcium: 537mg | Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik