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HomeDietary NeedsKeto

Keto Whipped Cream

Cheryl Malik
Cheryl Malik Posted: 12/30/21 Updated: 01/09/22
11 Comments
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GF Gluten Free V Vegetarian K Keto LC Low Carb
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This whipped cream is just as indulgent and decadent as the traditional version, but with no added sugar! With just 3 easy ingredients, this keto whipped cream tastes so much like the real thing and is perfect for desserts or even keto French toast.

keto whipped cream in a bowl with fresh strawberries

What Makes This Recipe So Good

  • It requires just three ingredients! Heavy cream, vanilla extract, and powdered erythritol is all you’ll need to make this easy keto dessert recipe.
  • It’s the perfect low-carb treat to curb your cravings! This keto whipped cream tastes just as delicious as the real thing, with a fraction of the carbs and sugar.
  • It tastes amazing with fresh berries for a keto dessert or snack! It’s also good enough to eat by the spoonful – yum.

Key Ingredients

Heavy Cream – Either heavy cream or heavy whipping cream will work in this keto whipped cream recipe. The fat in the heavy cream will allow this recipe to whip up beautifully. Therefore, do not use anything other than heavy cream – regular milk or low-fat milk simply won’t work.

Powdered Erythritol – This sugar-free powdered sweetener blends in beautifully with the cream! Avoid granular sweeteners, as they’ll create a grainy and unpleasant texture. Also, feel free to omit the sweetener altogether and enjoy a simple, yet delicious vanilla cream.

Chef’s Tips

  • Use a metal bowl if you have one. It also helps if the bowl is chilled, so pop it in the fridge prior to making the whipped cream.
  • You can add only 1 tablespoon of sweetener if you want it less sweet. You could also add cocoa powder to make chocolate whipped cream.
  • Whip the keto whipped cream until you achieve stiff peaks! Though be careful not to over-whip the cream, as that can cause it to curdle.
keto whipped cream in a glass with a spoon on the side

More Keto Recipes

  • Keto Egg Salad
  • Keto French Toast
  • Bacon Chips (Keto)
  • Keto Fries
  • 3 Ingredient Peanut Butter Cookies
  • Keto Truffles
  • Keto Chocolate Pudding

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

a strawberry being dipped in keto whipped cream

Keto Whipped Cream

Prep:10 minutes
Total:10 minutes
This whipped cream is just as indulgent and decadent as the traditional version, but with no added sugar! With just 3 easy ingredients, this keto whipped cream tastes so much like the real thing and is perfect for desserts or even keto French toast.
Print Save Saved!
4 servings

Ingredients

  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered erythritol

Equipment

  • Hand mixer or whisk

Instructions 

  • Using a hand mixer or whisk, mix all the ingredients in a bowl.
  • Continue mixing until small peaks form, about 5-8 minutes.

Notes

  • Mixing: Use metal bowl if available. Chill bowl in fridge prior to making.
  • Ingredient Variations: Use 1 tablespoon powdered erythritol for less sweet whipped cream. Add cocoa powder for chocolate whipped cream.

Nutrition Information

Serving: 1serving, Calories: 208kcal, Carbohydrates: 8g, Protein: 1g, Fat: 22g, Saturated Fat: 14g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 82mg, Sodium: 23mg, Potassium: 46mg, Fiber: 1g, Sugar: 1g, Vitamin A: 875IU, Vitamin C: 1mg, Calcium: 39mg, Iron: 1mg, Erythritol: 6g, Net Carbs: 1g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

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