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HomeCourseCondiments & Sauces

Mango Habanero Sauce

Cheryl Malik
Cheryl Malik Posted: 03/19/20
5
/5
10 Comments
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GF Gluten Free DF Dairy Free VG Vegan V Vegetarian
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Mango habanero sauce

This mango habanero sauce is the perfect complement to wings! Fruity with the right amount of heat, this sauce is oh-so-easy and sure to please.

Jar of mango habanero sauce

Why This Sauce Is So Good

  • This sauce is so ridiculously tasty! It’s spicy, but not so hot that you can’t taste the fruity flavors of mango and lime.
  • Super easy to make, this mango habanero sauce just requires throwing a mango and some ingredients in a food processor or blender.
  • We love this sauce on wings, but it’s also delicious on tofu and even as a dip with tortilla chips.

How To Make This Recipe

  1. Peel, de-pit, and dice the mango.
  2. Combine all the ingredients in food processor. That’s it!
Ingredients in a food processor

Top Tips For Making Mango Habanero Sauce

  • For less spicy sauce, seed all of the habanero peppers or add more maple syrup.
  • If you prefer a very smooth sauce, use a blender instead of a food processor. We started ours in a food processor and moved it to the blender to get it nice and smooth.
  • This recipe will make about two small hot sauce bottles worth of sauce. If you don’t have a small bottle on hand, you can put the sauce in a mason jar or even a tupperware container.
  • Try smoked paprika. We are huge fans of the smoky scent and flavor that smoked paprika adds to dishes, and we loved the combination of it with the fruit and peppers.
Peppers

More Recipes You’ll Love

  • Slow Cooker Pinto Beans
  • Homemade Pickles
  • Loaded Baked Potato Dip
  • Crockpot Queso Dip
  • Simple Asian Cucumber Salad

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

Jar of mango habanero sauce
5 from 4 votes

Mango Habanero Sauce

Prep:2 minutes
Cook:3 minutes
Fruity with the right amount of heat, this sauce is the perfect complement to wings.
Print Save Saved!
12

Ingredients

  • 1

    mango

  • 3

    habanero peppers

    2 seeded, see notes
  • 3 cloves garlic
  • 2 tablespoons

    white vinegar

  • 3 tablespoons

    lime juice

  • 3 tablespoons

    maple syrup

  • ½

    teaspoon paprika
  • 1 teaspoon

    salt

Equipment

  • Food processor or blender

Instructions 

  • Peel, de-pit, and dice mango.
  • Combine all ingredients in food processor. Process until smooth.

Notes

  • Less spicy sauce: Remove seeds from peppers or add more maple syrup.

Nutrition Information

Calories: 33kcal, Carbohydrates: 8g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 196mg, Potassium: 100mg, Fiber: 1g, Sugar: 6g, Vitamin A: 338IU, Vitamin C: 32mg, Calcium: 12mg, Iron: 1mg, Net Carbs: 7g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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Recipe Rating




  1. AvatarCatwoman says

    Posted on 9/26/21 at 5:40 am

    Hi Cheryl! Thanks for the recipe, looks great! What type of white vinegar are you using?

    Reply
    • Anna Claire | Easy Healthy Recipes TeamAnna Claire | Easy Healthy Recipes Team says

      Posted on 10/10/21 at 10:45 am

      5 stars
      Truly just whatever I can find at the grocery store!

      Reply
  2. AvatarJason Carpenter says

    Posted on 9/15/20 at 6:43 pm

    I made this recipe step-by-step and it turned out great only question I have is how to thin the sauce so I can use it in my shaker bottle

    Reply
    • AvatarSavannah | Easy Healthy Recipes Team says

      Posted on 11/30/20 at 11:48 am

      5 stars
      Yay! So glad you enjoyed it. You could try adding just a smidge of water to thin the sauce a bit.

      Reply
  3. AvatarLaura says

    Posted on 3/20/20 at 7:45 pm

    Yum! We have a giant mango tree in our yard and I am always looking for new recipes. Plus that we LOVE hot sauce. I am curious what is the shelf life? I’d love to be able to make a lot of this to give to people. Thank you!

    Reply
    • AvatarCheryl Malik says

      Posted on 3/24/20 at 3:15 pm

      5 stars
      It should last at least a couple months in the fridge, if not longer. Let us know how you like it! I wish I had a mango tree!

      Reply
      • AvatarLAURA SPAAR says

        Posted on 3/25/20 at 5:19 pm

        Thank you! I just made it and it is DELICIOUS!!! All of my mangos from last year are pureed in zip locs in my freezer so I just used a 1c measurement and it came out great. I did, however, think that I am tougher than I actually am so I left all seeds in…WOWEEE!!!

        Reply
      • AvatarOlga says

        Posted on 8/5/21 at 5:22 pm

        5 stars
        We own a food truck and I make your mango habanero sauce. I had so many compliments on it! So those go to you too, thank you so much!

        Reply
        • Megan | Easy Healthy RecipesMegan | Easy Healthy Recipes says

          Posted on 8/5/21 at 8:57 pm

          Wow, that’s such high praise! Thanks so much, Olga – I’m so glad you AND your customers love the sauce!

          Reply

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Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

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