Mango Pineapple Smoothie
Posted: 04/14/20
Updated: 06/20/22
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This super creamy and dreamy mango pineapple smoothie is the perfect fruity drink! With just four ingredients, this drink is easy, quick, and oh-so-refreshing.
Why This Smoothie Is So Good
- This smoothie is so rich and creamy, fruity without being too sweet, and the perfect way to wake up your tastebuds in the morning or for an afternoon pick-me-up.
- Super easy and only a few quick steps, this recipe is perfect to throw together when you’re in a rush or still half asleep.
- Four simple ingredients make this recipe easy on your budget, too!
How To Make It
- Freeze cubed mango and pineapple. Remove from the freezer right before making.
- Place all ingredients in blender and blend until smooth.
Chef’s Tips
- You can use either fresh or pre-frozen fruit for this recipe. We chopped up fresh mango and pineapple, put the slices in a plastic sandwich bag, and froze overnight prior to making.
- If you prefer fruity over thick, you can sub the almond milk and yogurt with 1 1/2 cup orange juice.
- To make your smoothie a bit sweeter, add 2 tablespoons of maple syrup to your ingredients.
More Breakfast & Smoothie Recipes
- Peanut Butter Overnight Oats
- Cherry Smoothie Bowl (Vegan, Paleo)
- Blueberry Baked Oatmeal
- Blueberry Muffin Smoothie Bowl (Vegan, Paleo)
- Strawberries and Cream Smoothie
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Mango Pineapple Smoothie
The perfect easy drink, this smoothie is fruity, creamy, and super refreshing.
smoothies
Ingredients
- 1 cup cubed mango frozen
- 1 cup cubed pineapple frozen
- 1 ¼ cup almond milk or other milk of choice
- ¼ cup Greek yogurt plain or vanilla
- 2 tablespoons maple syrup or honey optional, for sweetness
Equipment
- Blender
Instructions
- Add mango, pineapple, almond milk, and Greek yogurt to blender. Pulse to break up frozen fruit, then blend on high speed until all ingredients are fully blended. Taste and adjust sweetness and consistency as desired, then serve.
Notes
- Frozen fruit gives the smoothie the consistency it needs. I like to use the store-bought bags of frozen fruit for this, but fresh fruit will work, too. Chop up the fresh mango and pineapple, put the pieces in a freezer-safe resealable bag or airtight container, and freeze overnight.
- For a thinner smoothie, use 1 ½ cups almond milk.
- For a more juice-like consistency, use 1 ½ cups orange juice and leave out the almond milk and yogurt.
- Feel free to blend in a scoop of vanilla protein powder for an extra boost of protein. You’ll likely need to increase the amount of almond milk you use to offset the powder.
Nutrition Information
Serving: 1smoothie, Calories: 128kcal, Carbohydrates: 25g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 1mg, Sodium: 214mg, Potassium: 264mg, Fiber: 3g, Sugar: 20g, Vitamin A: 942IU, Vitamin C: 69mg, Calcium: 235mg, Iron: 1mg, Net Carbs: 22g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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