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HomeCourseBreakfast

Peanut Butter Overnight Oats

Cheryl Malik
Cheryl Malik Posted: 02/25/20 Updated: 11/21/21
2 Comments
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GF Gluten Free V Vegetarian
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Peanut butter overnight oats

These overnight oats are so rich and hearty. With just the right amount of sweetness and your pick of toppings, this easy breakfast is perfect for mornings on the go.

Mason jar with peanut butter overnight oats

Why These Overnight Oats Are So Good

  • These oats are the perfect combo of sweet vanilla, rich peanut butter, and filling oats.
  • Incredibly easy to make, this recipe is perfect for throwing together at night and grabbing on the way to work or school.
  • These peanut butter overnight oats are naturally gluten-free and vegetarian, and have simple subs to make vegan or dairy-free.

How To Make This Recipe

  1. Combine the peanut butter and almond milk in a small bowl. Warm in the microwave until melted, or about 30 seconds. Whisk together until blended.
  2. Combine the peanut butter mixture you just made and the rest of the ingredients (minus the toppings) in a mason jar.
  3. Let the oats chill in the refrigerator overnight or for at least 8 hours.
  4. Remove from the fridge when ready to serve. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.
Mason jar with overnight oats

Chef’s Tips

  • Instead of peanut butter, you can use almond butter. The consistency and taste will be slightly different but still delicious!
  • For a vegan or dairy-free version, either replace the greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • If you don’t have a mason jar, you can use a glass or a small bowl.
Mason jar with peanut butter overnight oats

More Breakfast Recipes (and Then Some!)

  • How to Make Vegan Overnight Oats: 4 Ways
  • Blueberry Baked Oatmeal
  • Peanut Butter Energy Bites (Two Ways)
  • 15 Vegetarian Recipes We Love

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

Mason jar with peanut butter overnight oats

Peanut Butter Overnight Oats

Prep:8 hours
Thick and rich, these super simple overnight oats are a breakfast treat.
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1

Ingredients

  • 1 cup 1 cup rolled oats
  • 2 tablespoon peanut butter with extra to drizzle on top if desired
  • 1 tablespoon maple syrup
  • ¾ cup almond milk
  • 2 teaspoons vanilla extract
  • ¼ cup greek yogurt
  • 1 tablespoon chia seeds
  • salt pinch
  • banana sliced, optional for topping
  • cacao nibs optional for topping

Equipment

  • 12 ounce mason jar
  • Small bowl

Instructions 

  • Combine peanut butter and almond milk in a small bowl. Warm in microwave for about 30 seconds until melted and whisk together until blended.
  • Combine the peanut butter and milk, along with the rest of the ingredients (minus the toppings) in a mason jar.
  • Chill in the refrigerator overnight or at least 8 hours.
  • Remove from fridge when ready to eat. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.

Notes

  • Instead of peanut butter: Use almond butter. 
  • For vegan or dairy-free: Replace greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • Use a glass or small bowl if you do not have a mason jar.

Nutrition Information

Calories: 686kcal, Carbohydrates: 83g, Protein: 27g, Fat: 28g, Saturated Fat: 5g, Cholesterol: 3mg, Sodium: 418mg, Potassium: 665mg, Fiber: 15g, Sugar: 19g, Calcium: 433mg, Iron: 5mg, Net Carbs: 68g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Jenny Hurley/Emily Stallings

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Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

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