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HomeCooking MethodStovetop

Salt and Pepper Tofu

Cheryl Malik
Cheryl Malik Posted: 01/09/24 Updated: 01/14/25
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GF Gluten Free DF Dairy Free VG Vegan V Vegetarian LC Low Carb
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Perfectly crispy bites of pillow tofu tossed in a white-pepper salt, this salt and pepper tofu is absolutely delicious. A vegetarian take on the classic Cantonese salt and pepper pork, my family would eat this every night if they could!

A bowl of crispy fried salt & pepper tofu with green onions and red chilies.

What Makes This Recipe So Good

  • Salt and pepper tofu is a perfectly light and delicious meal! Tender tofu is soaked in a flavorful marinade, then lightly crisped to golden perfection. It’s topped with a surprisingly delicious white pepper and salt mixture and optional stir-fried scallions and red chiles to finish. Every bite is full of crispy, flavorful perfection that even the pickiest of eaters won’t be able to resist!
  • This impressive dish is so easy to make! Once you’ve marinated the tofu, all you have to do is pan fry the tofu, then stir-fry the optional scallions and pepper. Sprinkle the cooked tofu with the tasty salt and pepper mixture, and it’s ready to serve!

Chef’s Tips

  • If you have one, a deep fryer is a great way to cook this tofu. The deep fryer will cook all sides evenly, at the same time. You will still need to work in batches, but it’s a great way to cook a handful at once and ensure even cooking. They have a tendency to stick together in the deep fryer, so keep an eye on them when you first add them in!
  • The sliced scallions and bird eye chiles are optional, but so worth it! They’re stir-fried in the skillet after the tofu, then sprinkled over the cooked tofu.This is what makes it taste so much like the Cantonese salt and pepper pork!
Overhead photo of a bowl of crispy breaded squares of tofu mixed with green onions and red chilies.

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

A bowl of crispy fried salt & pepper tofu with green onions and red chilies.

Salt and Pepper Tofu

Prep: 15 minutes minutes
Cook: 10 minutes minutes
Marinate: 15 minutes minutes
Total: 40 minutes minutes
Inspired by the delicious Cantonese salt and pepper pork dish, this tofu is absolutely delicious! It's a simple, yet flavor packed meal that even the pickiest of eaters will love.
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4 servings

Ingredients

For the Salt & Pepper Tofu

  • 1 16-ounce block tofu firm or extra firm, drained
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • ¼ cup cornstarch if cooking in skillet
  • 2-4 tablespoons vegetable oil plus more more as needed

For the Marinade

  • 2 tablespoons vegetable oil
  • 1 tablespoon Shaoxing wine or dry sherry
  • 1 tablespoon cornstarch
  • ½ teaspoon salt more or less to taste

Serving Suggestions (All Optional)

  • 1 tablespoon vegetable oil plus more as needed
  • thinly sliced green onions
  • thinly sliced bird's eye chiles
  • cooked rice
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Equipment

  • Paper towels
  • large cutting board
  • 12" non-stick skillet or well-seasoned cast iron skillet
  • medium mixing bowl
  • whisk
  • sharp chef's knife
  • Small bowl
  • large sealable food-safe bag
  • Wire cooling rack
  • large plate
  • Wooden spoon or deep-fry thermometer
  • Tongs

Instructions 

To Prep the Tofu

  • Remove 1 16-ounce block tofu from packaging, draining any liquid from packaging as needed. Discard packaging.
  • Layer 2 to 4 sheets of paper towels on flat work surface, then place tofu block on top of paper towels.
  • Cover block of tofu with 2 to 4 sheets of paper towels, then cover paper towels with large cutting board.
  • Place heavy skillet on top of cutting board and leave for 15 minutes. After 15 minutes, remove skillet and cutting board. Remove used paper towels, patting outside of tofu block dry if needed. Set tofu aside.

To Marinate the Tofu

  • Add 2 tablespoons vegetable oil , 1 tablespoon Shaoxing wine, 1 tablespoon cornstarch, and ½ teaspoon salt to medium bowl. Whisk until ingredients are fully combined.
  • Cut pressed tofu block into bite-sized pieces, approximately 1-inch cubes. Add tofu cubes to bowl and toss or stir until tofu cubes are fully coated in marinade. Let tofu marinate 15 minutes.
  • While tofu marinates, add ½ teaspoon salt and ¼ teaspoon white pepper to small bowl. Mix salt and pepper together until well-blended. Set blend aside. Add ¼ cup cornstarch to large food-safe sealable bag and set aside. Place 2 to 3 layers of paper towels on large plate, then place wire cooling rack over paper towels. Set aside.
  • After tofu has marinated 15 minutes, drain excess marinade from bowl and discard. Transfer marinated tofu from bowl to bag of cornstarch. Seal bag completely and toss, flip, and shake bag until tofu cubes are fully coated in cornstarch. Set aside.

For Pan-Fried Salt & Pepper Tofu

  • Add 2-4 tablespoons vegetable oil to large skillet, filling skillet approximately ¼-inch. Place skillet on stovetop over medium heat.
  • Once oil is hot and shimmery, check temperature of oil by inserting handle of wooden spoon into skillet. Oil should bubble but should not be violent, splatter, or smoke. If oil is too hot, reduce heat under skillet and let oil cool slightly.
  • When oil is ready, carefully place tofu cubes in skillet in one flat layer, making sure tofu cubes are not touching. Fry tofu 2 to 3 minutes or until bottom of cubes are golden brown. Flip tofu cubes over and repeat until all sides are golden and crisp.
  • Use tongs to transfer pan-fried tofu cubes to wire cooling rack. Arrange tofu in one even layer without touching or stacking. Sprinkle small amounts of salt and pepper blend onto fried tofu cubes then set aside.
  • Repeat process, adding oil as necessary, until all tofu cubes have been fried.
  • Optional: Once all tofu has been cooked, add 1 tablespoon vegetable oil to skillet. Place skillet over medium heat and tilt or swirl skillet as needed to distribute oil across entire surface. Continue heating until oil is hot and shimmery.
  • Optional: When oil is ready, add thinly sliced green onions and thinly sliced bird's eye chiles to skillet. Cook vegetables, stirring constantly, 30 to 60 seconds or until onions and chiles are softened and fragrant.
  • Optional: Once onions and peppers are ready, carefully remove vegetables from pan and transfer to wire cooling rack or to plate lined with paper towels (currently under cooling rack). Let green onions and pepper rest 1 to 3 minutes until excess oil has drained.
  • When ready to serve, divide tofu into preferred serving sizes and plate each serving of tofu with cooked rice. Top tofu and rice with sautéed green onions and red chilies if using. Serve immediately.

Notes

  • Make it Gluten Free: Use dry sherry in place of Shaoxing wine. 
 

For Deep-Fried Salt & Pepper Tofu

  1. Fill oil to max oil line inside deep fryer. Allow fryer to come to full temperature, oil will bubble when ready.
  2. Use slotted spoon to add tofu one piece at a time, ensuring they do not clump together. Cook 2 to 3 minutes until golden. Use slotted spoon to remove cooked tofu. Place onto paper towel-lined plate. Continue with remaining tofu.
  3. Add 1 tablespoon oil to small skillet. Heat over medium heat. Once oil is shimmery, add scallions and chiles. Stir fry 30 to 60 seconds until softened and fragrant. Remove with slotted spoon and drain on same paper-towel lined plate.
  4. Sprinkle cooked tofu with 1 teaspoon of salt and pepper mixture. Place tofu on top of cooked rice, top with stir-fried scallions and chiles. Serve warm.

Nutrition Information

Serving: 1serving | Calories: 289kcal | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Trans Fat: 0.1g | Total Carbs: 12g | Fiber: 1g | Sugar: 0.3g | Net Carbs: 11g | Vitamin C: 0.03mg | Sodium: 587mg | Potassium: 1mg | Calcium: 143mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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