• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About EHR
  • Food Blogger Resources
  • Contact Me
Our Sister Site

Easy Healthy Recipes

Delicious Real Food Recipes

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Condiments & Sauces
    • Desserts
    • Drinks
    • Main Course
    • Meal Prep
    • Salads
    • Side Dishes
    • Smoothies
    • Snacks
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Grilling
    • Instant Pot
    • No Cooking
    • Slow Cooker
  • Dietary Needs
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Keto
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Cuisine
    • American
    • Asian
    • Cajun & Creole
    • English
    • French
    • Greek
    • Indian
    • Irish
    • Italian
    • Mediterranean
    • Mexican, Latin, & Spanish
    • Southern
HomeCourseSide Dishes

Sous Vide Broccoli

Cheryl Malik
Cheryl Malik Posted: 04/12/22 Updated: 02/11/23
Leave a Comment
Jump to Recipe
GF Gluten Free DF Dairy Free VG Vegan V Vegetarian P Paleo K Keto LC Low Carb 30 Whole30
70 shares
  • Share
  • Tweet

This post may contain affiliate links. Please read our disclosure policy.

Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.
Pin graphic for sous vide broccoli.

Crisp, fresh broccoli cooked to perfection in the sous vide! This three ingredient recipe yields tender and lightly seasoned broccoli. The perfect healthy side dish to any meal!

Overhead view of a bowl of sous vide broccoli on a dark tabletop.

What Makes This Recipe So Good

  • This sous vide recipe is totally foolproof! The sous vide controls the temperature, cooking perfect broccoli every time.
  • It comes together in just 10 minutes! This hands-off recipe yields tender veggies in virtually no time at all.
  • It’s lightly seasoned and make for a great pairing to any main course! Serve this sous vide broccoli alongside your favorite protein for a complete and healthy meal. Or better yet, cook the main course in the sous vide, too, for an even easier meal!

Chef’s Tips

  • Feel free to alter the cook time based on how well done you like your broccoli! For softer broccoli, cook for an entire 15 minutes. Though for crisper broccoli, set the sous vide to just 10 minutes.
  • Once done cooking, immediately transfer the broccoli to an ice bath. The ice water will stop the cooking and lock in freshness. Also, the key to super vibrant veggies is always shocking it in ice water right after cooking.
  • Spice up this broccoli any way you’d like! Finish it off with a drizzle of soy sauce, or even a sprinkling of garlic powder. I also love serving this sous vide broccoli with fresh herbs to further emphasize the deliciously fresh flavors.
Close-up view of sous vide broccoli in a white bowl.

More Healthy Side Dishes You’ll Love

  • Sous Vide Mashed Potatoes
  • Roasted Air Fryer Carrots
  • Italian Green Beans
  • Air Fryer Squash
  • Sauteed Mushrooms

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

Overhead view of a bowl of sous vide broccoli on a dark tabletop.

Sous Vide Broccoli

Prep:5 minutes minutes
Cook:8 minutes minutes
Total:13 minutes minutes
Crisp, fresh broccoli cooked to perfection in the sous vide! This three ingredient recipe yields tender and lightly seasoned broccoli. The perfect healthy side dish to any meal!
Print Save Saved!
4 servings

Ingredients

  • 1 head broccoli cut into florets
  • 1 tablespoon olive oil
  • salt and black pepper to taste

Equipment

  • Sous vide
  • Zip-top freezer bag

Instructions 

  • Fill a large pot with water and preheat sous vide precision cooker to 185° Fahrenheit.
  • Toss broccoli in a bowl with olive oil, salt, and black pepper until evenly coated.
  • Transfer broccoli to a large bag, then seal and remove as much air from the bag as possible.
  • Place bag into water bath for 10-15 minutes, then immediately remove broccoli from bag and transfer to an ice bath to stop cooking. Drain broccoli from water and serve warm.

Nutrition Information

Serving: 1serving | Calories: 83kcal | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Vitamin C: 136mg | Sodium: 50mg | Potassium: 480mg | Calcium: 71mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

did you make this?

If you make this recipe, don’t forget to tag @easyhealthyrecipesblog in your Instagram posts and leave a review below!

Rate Recipe Tag On Instagram

eBook cover shown on an iPad on a neutral background.
Free Recipe eBook

15 Delicious Recipes Made with 10 Ingredients or Less

Eating delicious, healthy food doesn’t have to be complicated.

Get Your Copy

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




Primary Sidebar

Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

Read More...
eBook cover shown on an iPad on a neutral background.

Click here to get your free eBook emailed straight to your inbox!

What’s Trending

A row of cooked turkey bacon on a sheet of parchment paper in front of a pan.

How to Cook Turkey Bacon in the Oven

5 Italian sausages on a platter

Sausage in the Air Fryer

Overhead view of a bowl of keto white chicken chili garnished with tomatoes, jalapenos, and green onion.

Keto White Chicken Chili

Sliced Instant Pot carne asada on a white plate surrounded by vegetables

Instant Pot Carne Asada

What’s In Season

A square of blueberry baked oatmeal on a white plate

Blueberry Baked Oatmeal

Turkey Stuffed Peppers with melted cheese and fresh parsley. Served in white dish.

Turkey Stuffed Peppers

chili's southwest chicken soup in a bowl with crushed tortilla chips, cheese, and sliced avocado on top

Chili’s Southwest Chicken Soup

instant pot burrito bowls chicken

Instant Pot Burrito Bowls with Chicken

15 recipes eBook cover and table of contents.
Get my FREE eBook

15 Delicious Recipes Made with 10 Ingredients or Less!

Proof that eating delicious, nutritious food doesn’t have to be complicated.

Get the eBook

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 Easy Healthy Recipes
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
70 shares