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Breakfast

Peanut Butter Overnight Oats

These overnight oats are so rich and hearty. With just the right amount of sweetness and your pick of toppings, this easy breakfast is perfect for mornings on the go.

Mason jar with peanut butter overnight oats

Why These Overnight Oats Are So Good

  • These oats are the perfect combo of sweet vanilla, rich peanut butter, and filling oats.
  • Incredibly easy to make, this recipe is perfect for throwing together at night and grabbing on the way to work or school.
  • These peanut butter overnight oats are naturally gluten-free and vegetarian, and have simple subs to make vegan or dairy-free.

How To Make This Recipe

  1. Combine the peanut butter and almond milk in a small bowl. Warm in the microwave until melted, or about 30 seconds. Whisk together until blended.
  2. Combine the peanut butter mixture you just made and the rest of the ingredients (minus the toppings) in a mason jar.
  3. Let the oats chill in the refrigerator overnight or for at least 8 hours.
  4. Remove from the fridge when ready to serve. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.
Mason jar with overnight oats

Top Tips For Making Peanut Butter Overnight Oats

  • Instead of peanut butter, you can use almond butter. The consistency and taste will be slightly different but still delicious!
  • For a vegan or dairy-free version, either replace the greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • If you don’t have a mason jar, you can use a glass or a small bowl.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Mason jar with peanut butter overnight oats

More Breakfast Recipes (and Then Some!)

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Mason jar with peanut butter overnight oats
Print Recipe

Peanut Butter Overnight Oats

Thick and rich, these super simple overnight oats are a breakfast treat.
Prep Time8 hrs
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats recipe, gluten-free, vegetarian
Servings: 1
Calories: 686kcal
Author: Jenny Hurley/Emily Stallings
Cost: $5

Equipment

  • 12 ounce mason jar
  • Small bowl

Ingredients

  • 1 cup 1 cup rolled oats
  • 2 tablespoon peanut butter with extra to drizzle on top if desired
  • 1 tablespoon maple syrup
  • ¾ cup almond milk
  • 2 teaspoons vanilla extract
  • ¼ cup greek yogurt
  • 1 tablespoon chia seeds
  • salt pinch
  • banana sliced, optional for topping
  • cacao nibs optional for topping

Instructions

  • Combine peanut butter and almond milk in a small bowl. Warm in microwave for about 30 seconds until melted and whisk together until blended.
  • Combine the peanut butter and milk, along with the rest of the ingredients (minus the toppings) in a mason jar.
  • Chill in the refrigerator overnight or at least 8 hours.
  • Remove from fridge when ready to eat. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.

Notes

  • Instead of peanut butter: Use almond butter. 
  • For vegan or dairy-free: Replace greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • Use a glass or small bowl if you do not have a mason jar.

Nutrition

Calories: 686kcal | Carbohydrates: 83g | Protein: 27g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 418mg | Potassium: 665mg | Fiber: 15g | Sugar: 19g | Calcium: 433mg | Iron: 5mg

Condiment

Vegan Mushroom Gravy

This Vegan Mushroom Gravy is simply incredible and filled with such savory deliciousness. Perfect for mashed potatoes, rice, or preferred protein, this recipe is incredibly easy to make and will have you hooked all year long!

close up image of vegan mushroom gravy

Why is this Vegan Mushroom Gravy so good?

  • This Mushroom Gravy is terrific because of the huge amounts of flavors that sizzle while being enjoyed.
  • It’s gluten-free AND vegan.
  • Super simple to make and HEAVILY aromatic with fresh ingredients.

How do I make this mushroom gravy?

  1. Heat coconut oil over medium heat in a medium saucepan until melted. Sauté garlic, and then stir in mushrooms.
  2. Season with salt and pepper, and simmer until liquid evaporates, about 10 minutes. Stir in the flour, cooking and stirring for about 5 minutes.
  3. Add about 1 cup of vegetable stock, stirring briskly until incorporated, then pour in the remaining stock and mix thoroughly. Season with black pepper and thyme.
  4. Reduce heat to medium-low, and simmer until thickened, about 20-25 minutes, stirring often.

Chef’s Tips

  • Make sure you get a good amount of browning with the flour and mushrooms while cooking. This adds more flavor to the recipe. 🙂
  • Always clean your mushrooms with a towel to avoid slippery mushrooms while slicing them!
  • If wanting to use something other than coconut oil, we suggest using another type of neutral cooking oil such as avocado oil.

Check Out These Other Amazing Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

overhead shot of vegan mushroom gravy

I would love to hear if you have tried this Vegan Mushroom Gravy recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

overhead image of vegan mushroom gravy
Print Recipe

Vegan Mushroom Gravy

This Vegan Mushroom Gravy is simply incredible and filled with such savory deliciousness. Perfect for mashed potatoes, rice, or preferred protein, this recipe is incredibly easy to make and will have you hooked all year long!
Prep Time7 mins
Cook Time30 mins
Total Time37 mins
Course: Side Dish
Cuisine: American
Keyword: delicious, dill sauce, gravy, healthy, mushrooms, vegan
Servings: 4 people
Calories: 185kcal
Author: Savannah McGhee
Cost: $5

Ingredients

  • 16 ounces mushrooms sliced
  • 1 quart vegetable broth or stock
  • 1/4 cup all-purpose flour gluten-free
  • 2 cloves garlic minced
  • 1/4 cup coconut oil melted

Instructions

  • Heat coconut oil over medium heat in a medium saucepan until melted. Sauté garlic, and then stir in mushrooms. Season with salt and pepper, and simmer until liquid evaporates, about 10 minutes.
  • Stir in the flour, cooking and stirring for about 5 minutes. Add about 1 cup of vegetable stock, stirring briskly until incorporated, then pour in the remaining stock and mix thoroughly.
  • Season with black pepper and thyme. Reduce heat to medium-low, and simmer until thickened, about 20-25 minutes, stirring often.

Nutrition

Serving: 6ounces | Calories: 185kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Sodium: 952mg | Potassium: 361mg | Fiber: 1g | Sugar: 4g | Vitamin A: 504IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg

Dairy-Free

Vegan Pecan Pie

Fan of pecan pie? We are, too! We love how easy to make this Vegan Pecan Pie is! Filled with gooey sweetness that covers the most crunchy pecans, ever, this pie is the ultimate vegan dessert for the holidays.

What is so good about this Vegan Pecan Pie?

This pecan pie is sooo good because…

  • The ingredients are clean in addition to having the most flavorful explosions on the taste buds.
  • This pie is filled with mostly REAL ingredients. How does that sound?
  • PLANT based ingredients, only.
  • It is super easy to make with the most perfect flaky crust.

How to Make this Pecan Pie

step by step instructions for vegan pecan pie.
  1. For the pie crust recipe, click here. You will want to allow your crust to chill at least 30 minutes prior to filling with the pie ingredients.
  2. Preheat oven to 355 degrees Fahrenheit or 179 degrees Celsius.
  3. Roll out the pie crust and transfer it to a 9-inch deep pie pan and crimp the edges. Chill while the oven heats.
  4. Melt coconut oil in saucepan over medium heat.
  5. Add coconut sugar, whisking until smooth. Remove from heat and whisk in maple syrup, vanilla, and salt. Whisk in the flaxseed egg mixture and tapioca flour.
  6. Add pecans and mix evenly until pecans are well coated.
  7. Pour pecan mixture into the chilled pie shell. Top with with an additional layer of pecans. Bake for 25 to 30 minutes. When the center of the pie has less movement, it is finished.
  8. Allow pie to cool on cooled surface for several hours. Chill in refrigerator if necessary.
Overhead shot of vegan pecan pie.

Recipe Notes

  • Since this pie does not contain eggs, it will take a while for the pie to solidify.
  • Be sure to dress your pie crust with a pie crust shield to prevent the crust from burning.
  • Add the water slowly to the pie dough until holds together.
  • Let the pie dough sit for at least 30 minutes in the fridge before you roll it out.

Other Recipes You Will Love!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Vegan Pecan Pie recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

overhead shot of pecan pie with serving dish
Print Recipe

Vegan Pecan Pie

This Vegan Pecan Pie is filled with gooey sweetness that covers the most crunchy pecans, ever, this pie is the ultimate vegan dessert for the holidays and super easy to make!
Prep Time45 mins
Cook Time35 mins
Resting Time3 hrs
Total Time4 hrs 20 mins
Course: Dessert
Cuisine: American
Keyword: autumn, best, christmas, dessert, easy recipe, fall, healthy, holidays, pecan pie, vegan, vegan pecan pie
Servings: 9 inch pie
Calories: 506kcal
Author: Savannah McGhee
Cost: $10

Equipment

  • Pie Shield

Ingredients

  • 6 tablespoons coconut oil
  • 1 1/4 cups coconut sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 2 cups pecans halved
  • 2 tablespoons tapioca starch

Vegan Pie Crust

  • 1 1/3 cup all purpose flour
  • 1/2 cup shortening
  • 1/2 teaspoon salt
  • 3-6 tablespoons ice water

Flaxseed Egg Substitution

  • 9 tablespoons water
  • 3 tablespoons flax meal equivalent to 3 large eggs

Instructions

  • Stir the flour and salt together in a large bowl. Cut shortening into flour mixture using pastry blender or fork until shortening pieces are the size of peas.
  • Slowly add water, a tablespoon at a time, stirring with a fork just until the dough holds together and forms a smooth ball.
  • Shape the dough into a ball for a single pie crust. Divide dough in half and shape into two balls for a double-crust pie. Flatten into a 1/2-inch thick disk(and wrap in plastic wrap.
  • Chill 30 minutes or up to 2 days.

Flaxseed Egg Substitution

  • In a small dish, mix water and flax meal together slowly. Whisk the two ingredients together pretty fast until it creates a congealed texture.

Pecan Pie Filling

  • Preheat oven to 355 degrees Fahrenheit or 179 degrees Celsius. Roll out the pie crust and transfer it to a 9-inch deep pie pan and crimp the edges.
  • Chill while the oven heats. Melt coconut oil in saucepan over medium heat.Add coconut sugar, whisking until smooth. Remove from heat and whisk in maple syrup, vanilla, and salt. Whisk in the flaxseed egg mixture and tapioca flour.
  • Add pecans and mix evenly until pecans are well coated. Pour pecan mixture into the chilled pie shell. Top with with an additional layer of pecans. Bake for 25 to 30 minutes.
  • When the center of the pie has less movement, it is finished. Allow pie to cool on cooled surface for several hours. Chill in refrigerator if necessary.

Nutrition

Serving: 1quarter | Calories: 506kcal | Carbohydrates: 42g | Protein: 4g | Fat: 38g | Saturated Fat: 12g | Sodium: 305mg | Potassium: 139mg | Fiber: 3g | Sugar: 18g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg

Dairy-Free

Vegan Apple Pie

This Vegan Apple Pie is not only super delicious and enticing, but healthier for you, too! This pie is perfect for Thanksgiving, Christmas, or for that lover of yours. Not only will you love how easy this pie is, but it has real ingredients, too!

Side profile of sliced apple pie with fork.

Why is this apple pie so good?

This Vegan Apple Pie is so good because it is so easy to make, filled with simple ingredients, and tastes incredible. Not only does it lack butter, but it can also be created with an interchangeable gluten-free crust as well.

Powdered sugar being sifted over lattice apple pie.

How do I make this vegan apple pie?

  1. Preheat oven to 425 degrees Fahrenheit or 218 degrees Celsius.
  2. Peel (or not), core, and slice the apples. We took the peels off!
  3. In a large bowl, toss apples in cinnamon, nutmeg, and lemon juice.
  4. Grab a medium skillet and melt coconut oil. Slowly stir in GF flour to form paste.
  5. Add water and sugar to paste. Bring to a quick boil.
  6. Reduce temperature and simmer for about 5 minutes. Remove from heat to cool.
  7. Roll out pie crust to fit pie dish.
  8. Pour apple mixture onto pie crust. Cover the apples with coconut paste. Slightly mound the apple mixture.
  9. Cover the entire pie with top pie crust or create a lattice crust.
  10. Bake for 15 minutes. Reduce temperature to 350. Continue baking for 35-45 mins. 
  11. Allow pie to completely cool before serving.
step by step instructions for vegan apple pie

How do I make a vegan pie crust?

Fortunately, there is a great vegan pie crust here! Do not let the process become intimidating, it really is quite simple. We LOVE this vegan pie crust recipe!

overhead shot of vegan apple pie with a lattice crust.

Tips to Make Vegan Apple Pie

  • Make sure to use granny smith apples. The flavors truly create a difference!
  • Be sure to store pie in an airtight container in the refrigerator.
  • If needed, coconut sugar can definitely be substituted.
  • Sprinkle flour at the bottom of the crust to avoid a soggy crust.
overhead shot of vegan apple pie on white plates.

Be Sure To Check Out These Other Amazing Pie Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Vegan Apple Pie recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 8 votes

Vegan Apple Pie

This Vegan Apple Pie is great for the holidays, oozing with flavor, and gluten free! Family friendly and so flavorful, this recipe is filled with delicious apples, cinnamon, and the most flaky crust, ever.
Prep Time30 mins
Cook Time1 hr 15 mins
Resting Time3 hrs
Total Time4 hrs 45 mins
Course: Dessert
Cuisine: American
Keyword: apple pie, apples, fall, healthy, holiday recipe, sweet, thanksgiving, vegan apple pie, vegan recipe
Servings: 8 people
Calories: 450kcal
Author: Savannah McGhee
Cost: $10

Ingredients

  • 7 granny smith apples peeled and cut
  • 3 tablespoons lemon juice
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon nutmeg ground
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 3 tablespoons all purpose flour gluten free
  • 1/2 cup coconut oil
  • 1/4 cup water

Vegan Crust

  • 1 1/3 cup all purpose flour gluten free
  • 1/2 cup shortening
  • 1/2 teaspoon salt
  • 3-6 tablespoons ice water

Instructions

  • Make crust first. Preheat oven to 425 degrees Fahrenheit or 218 degrees Celsius.
  • Peel (or not), core, and slice the apples. We took the peels off! In a large bowl, toss apples in cinnamon, nutmeg, and lemon juice.
  • Grab a medium sized skillet and melt coconut oil. Slowly stir in GF flour to form paste. Add water and sugar to paste. Bring to a quick boil.Reduce temperature and simmer for about 5 minutes.
  • Remove from heat to cool. Roll out pie crust to fit pie dish. Pour apple mixture onto pie crust. Cover the apples with coconut paste. Slightly mound the apple mixture.
  • Cover the entire pie with top pie crust or create a lattice (or any type!) of crust. Bake for 15 minutes. Reduce temperature to 350. Continue baking for 35-45 mins. 
  • Allow pie to completely cool before serving.

Nutrition

Calories: 450kcal | Carbohydrates: 53g | Protein: 3g | Fat: 27g | Saturated Fat: 15g | Sodium: 294mg | Potassium: 198mg | Fiber: 5g | Sugar: 29g | Vitamin A: 86IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 1mg

Appetizer

Glazed Pecans

These Glazed Pecans taste simply amazing, and they are so easy to make! These pecans are covered in delicious flavors such as cinnamon, maple syrup, and brown sugar. This sweet, but healthy recipe is perfect as an appetizer for the holidays or your next party!

white bowl of glazed pecans with wooden spoon.

Why are these Glazed Pecans so good?

  • Stress free cooking and ready in less than 10 minutes!
  • So flavorful all thanks to the amazing profiles of cinnamon, butter, and brown sugar.
  • These pecans are gluten free!
close up of glazed pecans in white bowl.

Are pecans healthy?

Pecans are super healthy and filled with amazing nutrients. We love pecans because they

  • Improve digestion.
  • Boost immunity.
  • Contain anti-inflammatory properties.
  • Are filled with monounsaturated fats to help lower the risk of heart disease.
  • Contain high amounts of plant protein!

How to Make Glazed Pecans – Step by Step

  1. Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius.
  2. Line cookie sheet with cooking parchment paper. In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  3. Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.
  4. Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.
step by step photos of cooking process for glazed pecans.

What are glazed pecans good for?

Glazed Pecans are great for a lot of different things! We LOVE glazed pecans on top of salads or just by themselves ;). Also, we totally think glazed pecans are great as appetizers for parties or the holidays. Crowd favorite, right?

Can I substitute the sweeteners in this recipe?

We have not tried any substitutions, but the sweeteners in this recipe could totally be replaced! Also, if you are wanting to enjoy this while being VEGAN, you could totally replace the butter with coconut oil.

How do I store these glazed pecans?

If anyone manages to have any of these pecans left over, we definitely recommend storing them in a ziploc bag or airtight container.

Overhead photo of glazed pecans in white bowl with wooden spoon.

Be Sure to Check Out These Other Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Glazed Pecans

These Glazed Pecans are super easy to make, ready in less than 20 minutes, and perfect for the holidays! This recipe makes a great appetizer for your guests in addition to tasting amazing by itself!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Appetizer
Cuisine: American
Keyword: brown sugar, cinnamon, easy recipe, fall, glazed, healthy, less than 20 minutes, pecans
Servings: 5 people
Calories: 1773kcal
Author: cherylmalik
Cost: $4

Ingredients

  • 2 cups pecans halved
  • 2 tablespoons butter
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon salt or just a pinch

Instructions

  • Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius. Line cookie sheet with cooking parchment paper.
  • In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  • Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.

Notes

If vegan, substitute coconut oil for the butter.

Nutrition

Calories: 1773kcal | Carbohydrates: 80g | Protein: 19g | Fat: 165g | Saturated Fat: 27g | Cholesterol: 60mg | Sodium: 2536mg | Potassium: 902mg | Fiber: 20g | Sugar: 55g | Vitamin A: 811IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 5mg

Easy

Low Carb Chili

This Low Carb Chili is out of this universe amazing and super easy to make! With very little work and ingredients, this recipe will earn your kitchen some bonus points for being made in less than 30 minutes and tasting so good! Low carb, keto, Whole30, and paleo, too.

Low Carb Chili in a pot and bowl with sour cream, shredded cheese, cilantro, and green onions.

If you are looking for a chili recipe without the beans, then this is for you! This Low Carb Chili is so perfect for weeknight dinners, meal prepping and planning, and any time of the year! We are in love with all of the robust and tender flavors thanks to onions and garlic this recipe has to offer.

Why This Low Carb Chili Is So Good!

  • It is super flavorful and has unique flavors thanks to cumin, chili powder, garlic, and chipotle peppers.
  • This chili is not overwhelmingly spicy, and it’s healthy!
  • This recipe is super easy to make, and it is so family friendly.
  • It only has 5g net carbs, making it keto friendly.

How To Make This Chili Recipe – Step by Step

  • In a large pot or dutch oven, saute onions and garlic under medium heat. Add ground beef.
  • Break up the ground beef as it cooks, and cook until browned. Drain fat from pot once it is finished.
  • Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt. Stir. Place two chipotle peppers in chili for flavor.
  • Bring all ingredients to a boil and reduce to a simmer. Simmer for at least 20 minutes, and take chipotle peppers out prior to serving.
  • Garnish chili with toppings of choice such as shredded cheese, sour cream, cilantro, avocado, tortilla strips, or green onions.
Step by step photos of low carb chili.

What makes this recipe low carb?

What makes this recipe low carb is the fact it does not contain any beans. Different types of beans contain various carbohydrate contents, but the numbers are all pretty high. A tablespoon of kidney beans is equal to 110g of carbohydrates. Can you believe that?!

Because this chili has only 5g net carbs, it’s keto friendly as well.

Does this low carb chili freeze well?

Absolutely! Just stick it in an airtight storage container or heavy-duty freezer bag and freeze away! If you are placing chili in a bag, make sure you freeze the chili flat to ensure better storage organization. When you are ready to thaw the chili, simply place frozen chili in a bowl. How nice it is to be able to grab a precooked meal from the freezer! I think we all enjoy that!

Tips to Make Low Carb Chili

  • Make sure you are buying organic grass-fed beef.
  • 145 degrees is the proper temperature for cooked beef.
  • Make this recipe dairy-free by omitting the cheese and/or sour cream.
  • Make sure you take the chipotle peppers out of the chili prior to serving.

Be Sure to Check Out These Other Amazing Recipes!

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

I would love to hear if you have tried this Low Carb Chili recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Bowl and pot of low carb chili with cilantro, cheese, sour cream, and jalapeno.
Print Recipe
5 from 12 votes

Low Carb Chili

This Low Carb Chili is SUPER easy to make, and it is ready in less than 30 minutes! Not only does this recipe contain flavorful ingredients, but it has just the right amount of spice, too. Whole30, paleo, low carb, keto.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: delicious, easy recipe, fall, healthy, low carb, low carb chili, paleo, weeknight dinner, whole30, winter
Servings: 8 people
Calories: 330kcal
Author: cherylmalik
Cost: $12

Ingredients

  • 2 pounds ground beef organic grass-fed
  • 1/2 onion onion finely chopped
  • 8 cloves garlic finely minced
  • 28 ounces diced tomatoes in a can, with liquid
  • 1/4 cup tomato paste
  • 1/4 cup chili powder
  • 2 tablespoons cumin
  • 1 tablespoon salt kosher
  • 1 teaspoon pepper
  • 3/4 cup beef broth
  • 2 chipotle peppers canned
  • 1 can jalapenos

Instructions

  • Finely dice onions and mince garlic. In a large pot or dutch oven, saute onions and garlic under medium heat. Add ground beef.
  • Break up the ground beef as it cooks, and cook until browned. Drain fat from pot once it is finished. Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt.
  • Stir. Place chipotle peppers in chili for flavor. Bring all ingredients to a boil and reduce to a simmer.
  • Simmer for at least 20 minutes, and take chipotle peppers out prior to serving. Garnish chili with toppings of choice.

Nutrition

Serving: 8ounces | Calories: 330kcal | Carbohydrates: 9g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1111mg | Potassium: 627mg | Fiber: 2g | Sugar: 4g | Vitamin A: 260IU | Vitamin C: 12mg | Calcium: 75mg | Iron: 5mg

Easy

Pork Chops with Apples

Pork chops with apples and mashed potatoes on pink plate.

These Pork Chops with Apples are so good! This recipe will have savory, but sweet fragrances dancing throughout the home. Not only is this pork chop recipe super simple, but it also comes with a delicious tasting butter sauce filled with shallots. This recipe is totally family friendly, too!

This fragrant filled dish is sure to be a winner in personal homes. These Pork Chops with Apples are first pan seared on the stove top, then roasted in the oven to create a delicate, but crispy texture. Not only is this recipe a piece of cake, but it is SO delicious, too.

Why is this recipe is great?

  • These Pork Chops with Apples are tender, juicy, savory, but sweet.
  • Super easy to maintain as this recipe uses one pan to cook everything in.
  • This recipe is super versatile as it can be paired with mashed potatoes, rice, or by itself.
  • Juicy and sweet apples release a ton of juices to naturally moisten the pork chops in a delicate flavor.
  • Healthy-ish!

How do I make this recipe?

Step by step instructions for pork chops with apples.

This recipe is super easy to make! Join us to jump into a world of flavor.

  • Preheat oven to 400 degrees.
  • Heat a neutral oil in oven safe pan over medium heat. Generously, season both sides of pork chops with salt and pepper.
  • Place pork chops in pan. Sear on each side between 4-6 minutes until meat is golden color of choice.
  • After meat has reached preferred choice of color, transer pork chops to the oven. Bake pork chops for 8 minutes or until internal temperature reaches 145 degrees Fahrenheit.
  • After the pork chops are finished baking in the oven, simply remove them from skillet with tongs and transfer to plate. Return skillet to stove top to saute apples.
  • Place sliced apples in skillet, and saute until apples are soft. Transfer apples to a plate. Melt one tablespoon of butter and add shallots, then saute shallots until they reach a translucent color.
  • Deglaze your skillet with white wine and apple cider. Reduce until half of the liquid is removed. Remove from heat.
  • Whisk in one more tablespoon of butter, and replace the apples and pork chops back to the skillet. Serve apples over pork chops while making sure to coat the pork in the juices.
  • Serve Pork Chops with Apples over a bed of mashed potatoes or rice. This recipe can also be served by itself.
Pork chops with apples recipe with mashed potatoes.

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Chef’s Tips

  1. Be sure to not overcook your pork chops. An internal temperature of 145 degrees Fahrenheit or 62 degrees Celsius is essential for this pork recipe.
  2. Use an oven mitt for transferring pan in and out of oven.
  3. For a more tender pork chop, sear for only 4 minutes on each side.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this chicken tostada recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Pork Chops with Apples served on top of mashed potatoes with sage and shallot apple sauce.
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Pork Chops with Apples

This Pork Chops with Apples recipe is out of this world amazing! Filled with so much flavor thanks to shallots, apples, and a delicious pan sauce, you will certainly have your taste buds kicking. This recipe is made in one pan, and is super easy to make!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: delicious, easy skillet recipe, healthy recipe, one pan recipe, pan seared, perfect, pork chops with apples recipe
Servings: 4 people
Calories: 393kcal
Author: cherylmalik
Cost: $8

Ingredients

  • 4 pork chops bone in
  • 1/2 cup shallots diced
  • 1 cup white wine
  • 2 stems fresh sage
  • 2 tablespoons butter divided
  • 3 apples cored and sliced
  • 1/2 cup apple cider plus two tablespoons

Instructions

  • Preheat oven to 400 degrees.Heat a neutral oil in oven safe pan over medium heat. Generously, season both sides of pork chops with salt and pepper.
  • Place pork chops in pan. Sear on each side between 4-6 minutes until meat is golden color of choice. After meat has reached preferred choice of color, transer pork chops to the oven. Bake pork chops for 8 minutes or until internal temperature reaches 145 degrees Fahrenheit.
  • After the pork chops are finished baking in the oven, simply remove them from skillet with tongs and transfer to plate. Return skillet to stove top to saute apples. Place sliced apples in skillet, and saute until apples are soft.
  • Transfer apples to a plate. Melt one tablespoon of butter and add shallots, then saute shallots until they reach a translucent color.Deglaze your skillet with white wine and apple cider. Reduce until half of the liquid is removed. Remove from heat.
  • Whisk in one more tablespoon of butter, and replace the apples and pork chops back to the skillet. Serve apples over pork chops while making sure to coat the pork in the juices. Serve Pork Chops with Apples over a bed of mashed potatoes or rice. This recipe can also be served by itself.

Notes

Garnish finished Pork Chops with Apples with a fresh herb like sage. 
If one cannot ingest alcohol, substitute chicken stock for wine.
Be careful not to overcook the pork chops. 

Nutrition

Calories: 393kcal | Carbohydrates: 24g | Protein: 29g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 105mg | Sodium: 120mg | Potassium: 718mg | Fiber: 3g | Sugar: 18g | Vitamin A: 249IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 1mg

Family Friendly

Gluten-Free Cream of Chicken Soup

This Cream of Chicken Soup is not only delicious and fulfilling, but it is also gluten-free and super easy to prepare. This Cream of Chicken Soup includes some chicken in the base, and it is perfect to throw in the freezer for those cooler months ahead.

Overhead shot of jar of gluten free cream of chicken soup

Why is this cream of chicken soup so great?

This Cream of Chicken Soup is super fantastic because it is filled with so much of that savory flavor you crave AND it is gluten-free.

Creamy and flavorful, this Gluten-Free Cream of Chicken Soup base is perfect for ALL of your soups and casseroles. This recipe is super easy, too, allowing you to have a peace of mind while in the kitchen. If you have a ton left over, pour the soup in some mason jars to store in the deep freezer.

How To Make This Delicious Cream of Chicken Soup

Pinterest image of step by step photos of gluten-free cream of chicken soup.
  • Finely chop the cooked chicken. With neutral oil of choice, combine chicken, salt, all purpose seasoning, chicken broth, and milk in large saucepan. Bring to a low boil. Reduce heat.
  • Slowly, whisk in gluten-free all purpose flour. Do this little by little so you can create your roux. Do not stop whisking as you want to allow this mixture to have constant motion.
  • Whisk until the mixture thickens. Continue to stir until thoroughly combined. Add more salt if necessary.
Overhead shot of cream of chicken soup.

What can I use this gluten-free cream of chicken soup for?

You can use this Gluten-Free Cream of Chicken Soup for a lot of different things! Here are some ideas for you:

  • Casseroles
  • Soups
  • Chicken and rice
  • Skillet meals

Cook’s Tips

We definitely do not recommend walking away from this as the roux cooks. To prevent burning, remain present to whisk the roux as the heat travels through.

If you throwing the leftovers in the freezer right afterwards, allow the Cream of Chicken Soup to completely cool before freezing.

This Cream of Chicken Recipe will last 3-4 days in the refrigerator.

Straight shot of cream of chicken soup.

Other Recipes You Will Love

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat. Be sure to follow us on Instagram, too!

Cream of chicken soup.
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5 from 10 votes

Gluten-Free Cream of Chicken Soup

This Cream of Chicken Soup is deliciously gluten-free and super easy to create in your kitchen. Not only is this Cream of Chicken soup savory and delicious, but is also perfect for soups and super easy to make.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: cream of chicken soup, easy recipe, gluten-free, healthy
Servings: 4
Calories: 110kcal
Author: cherylmalik
Cost: $3

Ingredients

  • 2 1/2 cups chicken broth
  • 1 1/2 cups milk or non-dairy milk like almond
  • 3/4 cup gluten-free all purpose flour
  • 2 teaspoons all-purpose seasoning blend
  • 1/4 cup cooked chicken

Instructions

  • Finely chop the cooked chicken. With a spoon, combine chicken, salt, all purpose seasoning, chicken broth, and milk in large saucepan. Bring to a low boil. Reduce heat.
  • Slowly, whisk in gluten-free all purpose flour. Do this little by little so you can create your roux. Do not stop whisking as you want to allow this mixture to have constant motion.
  • Whisk until the mixture thickens. Continue to stir until thoroughly combined. Add more salt if necessary.

Notes

  • For the cooked chicken, canned or leftover chicken works just fine. 
  • It will take between 5-10 minutes for the mixture to thicken. 
  • Store in mason jars for future use.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 666mg | Potassium: 138mg | Fiber: 3g | Sugar: 1g | Vitamin C: 10mg | Calcium: 136mg | Iron: 1mg

Breakfast

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world! Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats super healthy and ready in no time, but the options of toppings are endless.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

Why is this Instant Pot Oatmeal recipe the best?

  • This Instant Pot oatmeal recipe is the best because the oats are super creamy and tender all thanks to the decadent almond milk.
  • Not only are these oats creamy and healthy, but they are super easy to create and can be made while you are brushing your teeth on a busy morning.
  • This Instant Pot oatmeal is totally hands off!
  • They’re vegan and dairy free.

What can I put on oatmeal?

Seriously, the options for toppings are limitless, and we love oatmeal because of how versatile it tends to be. We used strawberries, hemp seeds, maple syrup, pad of butter melted at 10 seconds, brown sugar, and pecans.

This is a great way for you to raid your dried goods to see what types of nuts and/or dehydrated fruit you have on hand. Shredded coconut, honey, chia seeds, frozen or fresh fruit, chocolate, pistachios, or preserves are all great options! This Instant Pot Oatmeal tastes incredible with just butter and maple syrup, too.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

How To Make This Instant Pot Oatmeal

  1. Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  2. Press the “manual” button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  3. When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.
Step by step tutorial on oats in instant pot topped with strawberries, butter, maple syrup, hemp seeds, pecans, and brown sugar.

Are oats healthy?

Oats are incredibly nutritious! Along with being extremely filling, oats are known for improving blood sugar control, containing high levels of antioxidants and fiber, lowering cholesterol levels, and helping people lose weight.

Other Recipes You Will Love

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat. Be sure to follow us on Instagram, too!

Print Recipe
5 from 11 votes

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world. Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats ready in no time, but the options of toppings are endless.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: instant pot oatmeal, instant pot recipe, meal prep breakfast recipe, oats, pressure cooker
Servings: 5 people
Calories: 157kcal
Author: cherylmalik
Cost: $3

Equipment

  • Instant Pot Pressure Cooker

Ingredients

  • 2 cups Old Fashioned Oats
  • 2 cups Almond Milk
  • 3 cups Water
  • 1/2 teaspoon Salt
  • 1 tablespoon Butter

Instructions

  • Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  • Press the "manual" button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  • When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.

Notes

  • When turning the sealing valve to a different position, please be careful not to burn yourself with the steam.
  • If you do not have any milk, it’s fine to use only water.
  • For less creamy oats, the oats will solidify upon cooling in room temperature. 
  • This recipe will keep in the refrigerator for 5 days. 

Nutrition

Calories: 157kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 392mg | Potassium: 117mg | Fiber: 4g | Sugar: 1g | Vitamin A: 70IU | Calcium: 141mg | Iron: 1mg

Easy

Turkey Stuffed Peppers

This recipe for Turkey Stuffed Peppers is really going to wow you. These peppers are super healthy and filled with delicious ingredients such as turkey, rice, and a savory tomato sauce. Perfect for weeknight dinners because this recipe is extremely simple, too!

Turkey stuffed peppers in white casserole dish topped with melted cheese and parsley.

Why These Turkey Stuffed Peppers Work & Are So Delicious

  • These stuffed peppers are insanely delicious because of the classic notes of tomato sauce, bell peppers, salt, onion, and garlic mixed with ground turkey.
  • This recipe is super minimal, and the ingredients truly speak for themselves.
  • These turkey stuffed peppers are extremely easy to put together and throw in the oven for a busy weeknight.
  • With such short prep and cook times, your whole house will be dancing and celebrating the irresistible flavors of bell peppers.

Are these turkey stuffed peppers healthy?

Yes, we consider these stuffed peppers healthy. Bell peppers are rich in Vitamin C and carotenoids, and we can feel good knowing our skin and eyesight are improving while ingesting these peppers.

This recipe is gluten-free, and the consumption of turkey meat can help lower cholesterol levels as it is low in fat. Not only is turkey a great source of protein, but it also contains a variety of nutrients.

Turkey Stuffed Peppers in white casserole dish topped with melted cheese and fresh parsley.

How To Make Turkey Stuffed Peppers – step by step

Step by step tutorial of Turkey Stuffed Peppers.
  1. Dice the onion and mince the garlic. In a skillet and with medium heat, sauté the onion and garlic in a neutral oil such as avocado or grapeseed oil. Preheat oven to 350 Fahrenheit (176 Celsius).
  2. Add the ground turkey with a pinch of salt and some freshly cracked pepper. Make sure to really break down the turkey meat with your spatula as it likes to clump together under heat.
  3. While the turkey is cooking, grab a dutch oven or saucepan and fill with water about 1/4 of the way. With a knife, cut off 1/8 of the bell peppers at the very top to allow the centers and seeds to be removed and flatten the bottoms. Repeat until all bell peppers have flat tops, empty cavities, and can easily stand up on their own.
  4. Place prepared bell peppers in the shallow pan of water, and boil for roughly 5 minutes so the skins can soften up a bit. Remove from pan once finished.
  5. Once the turkey is evenly browned, turn down the heat and add the cooked rice and stir with a spoon or spatula until thoroughly combined. Add the tomato sauce and some more salt and pepper.
  6. Turn heat off. Grab an 8-inch square glass baking dish and stand the bell peppers upright inside dish. With a spoon, fill each bell pepper all the way up to the top with the cooked turkey and rice mixture.
  7. Once all peppers have been filled, top each stuffed bell pepper with shredded mozzarella cheese. Cover with aluminium foil and place in the oven. Bake for 10 minutes. Remove foil and cook for an addition 15 minutes until cheese has browned.
  8. Garnish with fresh parsley or cilantro if you would like!
Turkey Stuffed Peppers in white casserole dish topped with melted cheese and fresh parsley.

Chef’s Tips

  • These Stuffed Turkey Peppers will last in the refrigerator for 3-4 days. Perfect for that weekday lunch.
  • We suggest lightly boiling the bell peppers prior to baking to reduce the amount of cook time.
  • Use rice that is already cooked.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-friend tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Crockpot spinach artichoke recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Turkey Stuffed Peppers with melted cheese and fresh parsley. Served in white dish.
Print Recipe
5 from 8 votes

Turkey Stuffed Peppers

These peppers are super healthy and filled with delicious ingredients such as turkey, rice, and a savory tomato sauce. Perfect for weeknight dinners because this recipe is extremely simple, too!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: easy recipe, gluten-free, healthy, quick, stuffed bell peppers, turkey stuffed peppers
Servings: 4 people
Calories: 424kcal
Author: cherylmalik
Cost: $7

Ingredients

  • 4 bell peppers
  • 1 pound ground turkey
  • 2 tablespoons chopped onion
  • 1 cup rice cooked
  • salt
  • pepper
  • 1 clove garlic
  • 15 ounces tomato sauce
  • 3/4 cup mozzarella cheese shredded

Instructions

  • Dice the onion and mince the garlic. In a skillet and with medium heat, sauté the onion and garlic in a neutral oil such as avocado or grapeseed oil. Preheat oven to 350 Fahrenheit (176 Celsius).
  • Add the ground turkey to the skillet with a pinch of salt and some freshly cracked pepper. Make sure to really break down the turkey meat with your spatula as it likes to clump together under heat.While the turkey is cooking, grab a dutch oven or saucepan and bring water about 1/4 of the way to a low boil.
  • With a knife, cut off 1/8 of the bell peppers at the very top to allow the centers and seeds to be removed and flatten the bottoms. Repeat until all bell peppers have flat tops, empty cavities, and can easily stand up on their own.
  • Place prepared bell peppers in the shallow pan of water, and boil for roughly 5 minutes so the skins can soften up a bit. Remove from pan once finished.Once the turkey is evenly browned, turn down the heat and add the cooked rice and stir with a spoon or spatula until thoroughly combined.
  • Add the tomato sauce and some more salt and pepper and bring to a simmer. Turn heat off. Grab an 8-inch square glass baking dish and stand the bell peppers upright inside dish. With a spoon, fill each bell pepper all the way up to the top with the cooked turkey and rice mixture.
  • Once all peppers have been filled, top each stuffed bell pepper with shredded mozzarella cheese. Cover with aluminium foil and place in the oven.
  • Bake for 10 minutes. Remove foil and cook for an addition 15 minutes until cheese has browned. Garnish with fresh parsley or cilantro if you would like!

Nutrition

Calories: 424kcal | Carbohydrates: 51g | Protein: 37g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 754mg | Potassium: 1007mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4357IU | Vitamin C: 160mg | Calcium: 145mg | Iron: 3mg