• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • < 30 Minutes
  • < 5 Ingredients
  • Low Carb + Keto
    • Low Carb
    • Keto
  • Paleo + Whole30
    • Paleo
    • Whole30
  • Vegan
  • Dietary Needs
    • Dairy-Free
    • Gluten-Free

Easy Healthy Recipes logo

  • Home
  • All Recipes
  • Contact

healthy

March 30, 2021 Dairy-Free

Vegan Key Lime Pie

This vegan key lime pie is irresistibly creamy, slightly sour, and not too sweet! It’s the perfect dessert to bring to your next spring or summer gathering. Everyone will love it and no one will ever know how much healthier it is!

Vegan Key Lime Pie

What Makes This Vegan Key Lime Pie Recipe So Good

  • It’s the perfect balance between tangy and sweet! Sour key lime juice is perfectly complimented by a subtly sweet can of sweetened condensed coconut milk. This recipe keeps the sugars low, but the flavors intense.
  • Coconut milk makes it lighter yet just as creamy as traditional key lime pie. Though the key lime juice is very strong, therefore you will barely taste any coconut!
  • It’s surprisingly simple to make! The crust alone is just two ingredients, and the filling is just five ingredients. A few easy steps and some time in the refrigerator is all it takes to make this delicious vegan treat.

Key Ingredients for Key Lime Pie

Vegan Graham Crackers – Most graham crackers are already vegan! Take a look at the ingredients on the back of a graham cracker box and there’s a very good chance they’ll be unintentionally vegan.

Full-Fat Coconut Milk – Make sure to use full-fat coconut milk in this vegan key lime pie recipe. The extra thickness from a can of full-fat coconut milk with make your pie oh-so creamy!

Sweetened Condensed Coconut Milk – The only sugar in this recipe comes from the sweetened condensed coconut milk. I’ve been able to find sweetened condensed coconut milk at most of my local grocery stores. If you’re having a hard time locating it, try looking around baking supplies and/or canned coconut milk.

Key Lime Juice – You can either purchase key limes from the store and juice them yourself, or buy key lime juice in a bottle. For ease, I used bottled key lime juice and made a delicious pie! And if you can’t find key limes or key lime juice, you can use regular lime juice instead.

Cornstarch – Since this recipe doesn’t contain the typical dairy ingredients found in regular key lime pie, we need cornstarch to help this pie set. Make sure to stir your filling really well after you’ve added all ingredients to a saucepan. If you see any cornstarch lumps left behind, keep stirring and cooking, they’ll eventually dissolve.

Vegan Key Lime Pie

Chef’s Tips

  • Be patient when waiting for your vegan key lime pie to set in the fridge. Do not try to slice it before it’s fully set! If your pie isn’t left to chill long enough, the filling will spill out when served.
  • If you don’t have a pie dish, you can use a tart pan for this vegan key lime pie. Follow every step the exact same, just place your crust and filling in a tart pan instead of a pie dish!
  • Don’t forget to top this pie with vegan coconut whipped cream! You can either buy coconut whipped cream from the freezer section at the grocery store or make it yourself. If making it yourself, use a hand or stand mixer to beat cold coconut cream on high until light and fluffy.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Vegan Key Lime Pie

More Delicious Vegan Recipes

  • Vegan Biscuits and Gravy
  • Vegan Marshmallows
  • How to Make Vegan Overnight Oats
  • Vegan Potato Soup
  • Vegan Apple Pie

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Vegan Key Lime Pie
Print Recipe

Vegan Key Lime Pie

This vegan key lime pie is irresistibly creamy, slightly sour, and not too sweet! It's the perfect dessert to bring to your next spring or summer gathering. Everyone will love it and no one will ever know how much healthier it is!
Prep Time5 mins
Cook Time20 mins
Chilling Time5 hrs
Total Time5 hrs 25 mins
Course: Dessert
Cuisine: American
Keyword: easy recipe, healthy dessert, summer
Servings: 10 servings
Calories: 132kcal
Cost: $10

Equipment

  • 9-inch pie dish
  • Small bowl
  • Saucepan

Ingredients

For the Crust

  • 1 ½ cups vegan graham crackers crushed, see Notes
  • ⅓ cup vegan butter melted, see Notes

For the Filling

  • 1 13.5-ounce can full-fat coconut milk see Notes
  • 1 7.4-ounce can sweetened condensed coconut milk
  • ½ cup key lime juice
  • 1 tablespoon key lime zest
  • 5 tablespoons cornstarch

Instructions

  • Preheat your oven to 350° Fahrenheit.
  • Mix the graham crackers crumbs and melted butter together in a bowl. Transfer mixture to a lightly greased 9-inch pie dish and press into dish to form crust. Bake for 10 minutes to set.
  • Add all filling ingredients to a saucepan over medium-high heat. Bring to a boil and then reduce to a simmer and cook for 8-10 minutes, stirring constantly.
    Vegan Key Lime Pie Process Photo 2
  • Once the filling has thickened, remove pie crust from the oven and pour filling into crust.
    Vegan Key Lime Pie Process Photo 3
  • Refrigerate for at least 5 hours and up to overnight until set.

Notes

  • Vegan Graham Crackers: Most graham crackers are unintentionally vegan!
  • Vegan Butter: Any vegan butter will work in this recipe, and you could use melted coconut oil instead if you’d like.
  • Full-Fat Coconut Milk: Make sure that the coconut milk is full-fat, if not your pie won’t set. Full-fat coconut milk is most often sold in a can, not a carton.
 
Recipe yields approximately 10 servings. Nutritional values shown reflect information for 1 serving. Macros may vary slightly depending on the specific brands of ingredients used.

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 139mg | Potassium: 49mg | Fiber: 1g | Sugar: 4g | Vitamin A: 294IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg | Net Carbs: 15g

June 18, 2020 Asian

Chick-fil-A Coleslaw

This copycat Chick-fil-A coleslaw recipe is the perfect addition to your next barbecue. Light, fresh, and a little sweet, this recipe is absolutely delicious on barbecue, in sandwiches, or as a refreshing side. Easy vegan option, too!

Overhead of bowl of Chick-fil-A coleslaw

What You’ll Need To Make This Recipe

Coleslaw mix
Mayonnaise
White vinegar
Dry mustard
Kosher salt
Sugar or sugar substitute

How To Make Chick-fil-A Coleslaw

Whisk together all the ingredients except the coleslaw mix in a large mixing bowl until the mixture is smooth

Add the coleslaw mix to the mayo mixture.

Fold everything over until the coleslaw is completed coated.

Cover and chill in the fridge at least 2 hours before serving.

Top Tips For Making

  • If you have time, refrigerate your coleslaw overnight. This helps all the flavors really marinate into the coleslaw mix.
  • To make vegan coleslaw, use vegan mayo.
  • Instead of sugar, you can easily use a granulated sugar substitute, like Swerve or erythritol.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Close-up of a bowl of Chick-fil-A coleslaw

More Easy Recipes

  • Keto Fries
  • Cucumber Salsa
  • Crockpot Spinach Artichoke Dip
  • Air Fryer Mozzarella Sticks
  • Mango Habanero Wings

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Print Recipe

Chick-Fil-A Coleslaw

Prep Time5 mins
Total Time5 mins
Servings: 8 servings
Calories: 245kcal
Cost: $1

Ingredients

  • 2 (14-ounce) bags shredded coleslaw mix
  • 1 cup mayonnaise
  • 1/4 cup granulated sugar or granulated sugar substitute
  • 4 teaspoons white vinegar
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon kosher salt

Instructions

  • Whisk together all the ingredients except the coleslaw mix in a large mixing bowl until the mixture is smooth.
  • Add the coleslaw mix to the mayo mixture. Fold everything over until the coleslaw is completed coated. Cover and chill in the fridge at least 2 hours before serving.

Notes

  • Chill: At least 2 hours to overnight.
  • Vegan: Use vegan mayo.
  • Sugar substitutions: Use a granulated sugar substitute, like Swerve or erythritol.

Nutrition

Calories: 245kcal | Carbohydrates: 13g | Protein: 2g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 268mg | Potassium: 174mg | Fiber: 2g | Sugar: 11g | Vitamin A: 115IU | Vitamin C: 36mg | Calcium: 42mg | Iron: 1mg | Net Carbs: 11g

February 25, 2020 Breakfast

Peanut Butter Overnight Oats

These overnight oats are so rich and hearty. With just the right amount of sweetness and your pick of toppings, this easy breakfast is perfect for mornings on the go.

Mason jar with peanut butter overnight oats

Why These Overnight Oats Are So Good

  • These oats are the perfect combo of sweet vanilla, rich peanut butter, and filling oats.
  • Incredibly easy to make, this recipe is perfect for throwing together at night and grabbing on the way to work or school.
  • These peanut butter overnight oats are naturally gluten-free and vegetarian, and have simple subs to make vegan or dairy-free.

How To Make This Recipe

  1. Combine the peanut butter and almond milk in a small bowl. Warm in the microwave until melted, or about 30 seconds. Whisk together until blended.
  2. Combine the peanut butter mixture you just made and the rest of the ingredients (minus the toppings) in a mason jar.
  3. Let the oats chill in the refrigerator overnight or for at least 8 hours.
  4. Remove from the fridge when ready to serve. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.
Mason jar with overnight oats

Top Tips For Making Peanut Butter Overnight Oats

  • Instead of peanut butter, you can use almond butter. The consistency and taste will be slightly different but still delicious!
  • For a vegan or dairy-free version, either replace the greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • If you don’t have a mason jar, you can use a glass or a small bowl.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Mason jar with peanut butter overnight oats

More Breakfast Recipes (and Then Some!)

  • How to Make Vegan Overnight Oats: 4 Ways
  • Blueberry Baked Oatmeal
  • Peanut Butter Energy Bites (Two Ways)
  • 15 Vegetarian Recipes We Love

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Mason jar with peanut butter overnight oats
Print Recipe

Peanut Butter Overnight Oats

Thick and rich, these super simple overnight oats are a breakfast treat.
Prep Time8 hrs
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats recipe, gluten-free, vegetarian
Servings: 1
Calories: 686kcal
Author: Jenny Hurley/Emily Stallings
Cost: $5

Equipment

  • 12 ounce mason jar
  • Small bowl

Ingredients

  • 1 cup 1 cup rolled oats
  • 2 tablespoon peanut butter with extra to drizzle on top if desired
  • 1 tablespoon maple syrup
  • ¾ cup almond milk
  • 2 teaspoons vanilla extract
  • ¼ cup greek yogurt
  • 1 tablespoon chia seeds
  • salt pinch
  • banana sliced, optional for topping
  • cacao nibs optional for topping

Instructions

  • Combine peanut butter and almond milk in a small bowl. Warm in microwave for about 30 seconds until melted and whisk together until blended.
  • Combine the peanut butter and milk, along with the rest of the ingredients (minus the toppings) in a mason jar.
  • Chill in the refrigerator overnight or at least 8 hours.
  • Remove from fridge when ready to eat. Top with sliced bananas, peanut butter drizzle, and cacao chips as desired.

Notes

  • Instead of peanut butter: Use almond butter. 
  • For vegan or dairy-free: Replace greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
  • Use a glass or small bowl if you do not have a mason jar.

Nutrition

Calories: 686kcal | Carbohydrates: 83g | Protein: 27g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 418mg | Potassium: 665mg | Fiber: 15g | Sugar: 19g | Calcium: 433mg | Iron: 5mg | Net Carbs: 68g

December 17, 2019 Condiment

Vegan Mushroom Gravy

This Vegan Mushroom Gravy is simply incredible and filled with such savory deliciousness. Perfect for mashed potatoes, rice, or preferred protein, this recipe is incredibly easy to make and will have you hooked all year long!

close up image of vegan mushroom gravy

Why is this Vegan Mushroom Gravy so good?

  • This Mushroom Gravy is terrific because of the huge amounts of flavors that sizzle while being enjoyed.
  • It’s gluten-free AND vegan.
  • Super simple to make and HEAVILY aromatic with fresh ingredients.

How do I make this mushroom gravy?

  1. Heat coconut oil over medium heat in a medium saucepan until melted. Sauté garlic, and then stir in mushrooms.
  2. Season with salt and pepper, and simmer until liquid evaporates, about 10 minutes. Stir in the flour, cooking and stirring for about 5 minutes.
  3. Add about 1 cup of vegetable stock, stirring briskly until incorporated, then pour in the remaining stock and mix thoroughly. Season with black pepper and thyme.
  4. Reduce heat to medium-low, and simmer until thickened, about 20-25 minutes, stirring often.

Chef’s Tips

  • Make sure you get a good amount of browning with the flour and mushrooms while cooking. This adds more flavor to the recipe. 🙂
  • Always clean your mushrooms with a towel to avoid slippery mushrooms while slicing them!
  • If wanting to use something other than coconut oil, we suggest using another type of neutral cooking oil such as avocado oil.

Check Out These Other Amazing Recipes!

  • Easy Paleo Gravy
  • Vegan Chili
  • Kale and White Bean Soup
  • Chickpea Salad Sandwich
  • Gluten-Free Cream of Mushroom Soup

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

overhead shot of vegan mushroom gravy

I would love to hear if you have tried this Vegan Mushroom Gravy recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

overhead image of vegan mushroom gravy
Print Recipe

Vegan Mushroom Gravy

This Vegan Mushroom Gravy is simply incredible and filled with such savory deliciousness. Perfect for mashed potatoes, rice, or preferred protein, this recipe is incredibly easy to make and will have you hooked all year long!
Prep Time7 mins
Cook Time30 mins
Total Time37 mins
Course: Side Dish
Cuisine: American
Keyword: delicious, dill sauce, gravy, healthy, mushrooms, vegan
Servings: 4 people
Calories: 185kcal
Author: Cheryl Malik
Cost: $5

Ingredients

  • 16 ounces mushrooms sliced
  • 1 quart vegetable broth or stock
  • 1/4 cup all-purpose flour gluten-free
  • 2 cloves garlic minced
  • 1/4 cup coconut oil melted

Instructions

  • Heat coconut oil over medium heat in a medium saucepan until melted. Sauté garlic, and then stir in mushrooms. Season with salt and pepper, and simmer until liquid evaporates, about 10 minutes.
  • Stir in the flour, cooking and stirring for about 5 minutes. Add about 1 cup of vegetable stock, stirring briskly until incorporated, then pour in the remaining stock and mix thoroughly.
  • Season with black pepper and thyme. Reduce heat to medium-low, and simmer until thickened, about 20-25 minutes, stirring often.

Nutrition

Serving: 6ounces | Calories: 185kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Sodium: 952mg | Potassium: 361mg | Fiber: 1g | Sugar: 4g | Vitamin A: 504IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg | Net Carbs: 12g

December 3, 2019 Dairy-Free

Vegan Pecan Pie

Fan of pecan pie? We are, too! We love how easy to make this Vegan Pecan Pie is! Filled with gooey sweetness that covers the most crunchy pecans, ever, this pie is the ultimate vegan dessert for the holidays.

What is so good about this Vegan Pecan Pie?

This pecan pie is sooo good because…

  • The ingredients are clean in addition to having the most flavorful explosions on the taste buds.
  • This pie is filled with mostly REAL ingredients. How does that sound?
  • PLANT based ingredients, only.
  • It is super easy to make with the most perfect flaky crust.

How to Make this Pecan Pie

step by step instructions for vegan pecan pie.
  1. For the pie crust recipe, click here. You will want to allow your crust to chill at least 30 minutes prior to filling with the pie ingredients.
  2. Preheat oven to 355 degrees Fahrenheit or 179 degrees Celsius.
  3. Roll out the pie crust and transfer it to a 9-inch deep pie pan and crimp the edges. Chill while the oven heats.
  4. Melt coconut oil in saucepan over medium heat.
  5. Add coconut sugar, whisking until smooth. Remove from heat and whisk in maple syrup, vanilla, and salt. Whisk in the flaxseed egg mixture and tapioca flour.
  6. Add pecans and mix evenly until pecans are well coated.
  7. Pour pecan mixture into the chilled pie shell. Top with with an additional layer of pecans. Bake for 25 to 30 minutes. When the center of the pie has less movement, it is finished.
  8. Allow pie to cool on cooled surface for several hours. Chill in refrigerator if necessary.
Overhead shot of vegan pecan pie.

Recipe Notes

  • Since this pie does not contain eggs, it will take a while for the pie to solidify.
  • Be sure to dress your pie crust with a pie crust shield to prevent the crust from burning.
  • Add the water slowly to the pie dough until holds together.
  • Let the pie dough sit for at least 30 minutes in the fridge before you roll it out.

Other Recipes You Will Love!

  • Vegan Pumpkin Pie
  • Vegan Apple Pie
  • Healthy Vegan Chocolate Truffles

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Vegan Pecan Pie recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

overhead shot of pecan pie with serving dish
Print Recipe

Vegan Pecan Pie

This Vegan Pecan Pie is filled with gooey sweetness that covers the most crunchy pecans, ever, this pie is the ultimate vegan dessert for the holidays and super easy to make!
Prep Time45 mins
Cook Time35 mins
Resting Time3 hrs
Total Time4 hrs 20 mins
Course: Dessert
Cuisine: American
Keyword: autumn, best, christmas, dessert, easy recipe, fall, healthy, holidays, pecan pie, vegan, vegan pecan pie
Servings: 9 inch pie
Calories: 506kcal
Author: Cheryl Malik
Cost: $10

Equipment

  • Pie Shield

Ingredients

  • 6 tablespoons coconut oil
  • 1 1/4 cups coconut sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 2 cups pecans halved
  • 2 tablespoons tapioca starch

Vegan Pie Crust

  • 1 1/3 cup all purpose flour
  • 1/2 cup shortening
  • 1/2 teaspoon salt
  • 3-6 tablespoons ice water

Flaxseed Egg Substitution

  • 9 tablespoons water
  • 3 tablespoons flax meal equivalent to 3 large eggs

Instructions

  • Stir the flour and salt together in a large bowl. Cut shortening into flour mixture using pastry blender or fork until shortening pieces are the size of peas.
  • Slowly add water, a tablespoon at a time, stirring with a fork just until the dough holds together and forms a smooth ball.
  • Shape the dough into a ball for a single pie crust. Divide dough in half and shape into two balls for a double-crust pie. Flatten into a 1/2-inch thick disk(and wrap in plastic wrap.
  • Chill 30 minutes or up to 2 days.

Flaxseed Egg Substitution

  • In a small dish, mix water and flax meal together slowly. Whisk the two ingredients together pretty fast until it creates a congealed texture.

Pecan Pie Filling

  • Preheat oven to 355 degrees Fahrenheit or 179 degrees Celsius. Roll out the pie crust and transfer it to a 9-inch deep pie pan and crimp the edges.
  • Chill while the oven heats. Melt coconut oil in saucepan over medium heat.Add coconut sugar, whisking until smooth. Remove from heat and whisk in maple syrup, vanilla, and salt. Whisk in the flaxseed egg mixture and tapioca flour.
  • Add pecans and mix evenly until pecans are well coated. Pour pecan mixture into the chilled pie shell. Top with with an additional layer of pecans. Bake for 25 to 30 minutes.
  • When the center of the pie has less movement, it is finished. Allow pie to cool on cooled surface for several hours. Chill in refrigerator if necessary.

Nutrition

Serving: 1quarter | Calories: 506kcal | Carbohydrates: 42g | Protein: 4g | Fat: 38g | Saturated Fat: 12g | Sodium: 305mg | Potassium: 139mg | Fiber: 3g | Sugar: 18g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg | Net Carbs: 39g

November 20, 2019 Dairy-Free

Vegan Apple Pie

This Vegan Apple Pie is not only super delicious and enticing, but healthier for you, too! This pie is perfect for Thanksgiving, Christmas, or for that lover of yours. Not only will you love how easy this pie is, but it has real ingredients, too!

Side profile of sliced apple pie with fork.

Why is this apple pie so good?

This Vegan Apple Pie is so good because it is so easy to make, filled with simple ingredients, and tastes incredible. Not only does it lack butter, but it can also be created with an interchangeable gluten-free crust as well.

Powdered sugar being sifted over lattice apple pie.

How do I make a vegan pie crust?

Fortunately, there is a great vegan pie crust here! Don’t let the process become intimidating, it really is quite simple. We LOVE this vegan pie crust recipe!

overhead shot of vegan apple pie with a lattice crust.

Tips to Make Vegan Apple Pie

  • Make sure to use granny smith apples. The flavors truly create a difference!
  • Be sure to store pie in an airtight container in the refrigerator.
  • If needed, coconut sugar can definitely be substituted.
  • Sprinkle flour at the bottom of the crust to avoid a soggy crust.
overhead shot of vegan apple pie on white plates.

Be Sure To Check Out These Other Amazing Pie Recipes!

  • Paleo Pecan Pie
  • Paleo Pumpkin Pie
  • Classic Fried Apples
  • Healthy Vegan Chocolate Truffles
  • Vegan Key Lime Pie
  • Vegan Pecan Pie

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Vegan Apple Pie recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 8 votes

Vegan Apple Pie

This Vegan Apple Pie is great for the holidays, oozing with flavor, and gluten free! Family friendly and so flavorful, this recipe is filled with delicious apples, cinnamon, and the most flaky crust, ever.
Prep Time30 mins
Cook Time1 hr 15 mins
Resting Time3 hrs
Total Time4 hrs 45 mins
Course: Dessert
Cuisine: American
Keyword: apple pie, apples, fall, healthy, holiday recipe, sweet, thanksgiving, vegan apple pie, vegan recipe
Servings: 8 people
Calories: 450kcal
Author: Savannah McGhee
Cost: $10

Ingredients

  • 7 granny smith apples peeled and cut
  • 3 tablespoons lemon juice
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon nutmeg ground
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 3 tablespoons all purpose flour gluten free
  • 1/2 cup coconut oil
  • 1/4 cup water

Vegan Crust

  • 1 1/3 cup all purpose flour gluten free
  • 1/2 cup shortening
  • 1/2 teaspoon salt
  • 3-6 tablespoons ice water

Instructions

  • Make crust first. Preheat oven to 425 degrees Fahrenheit or 218 degrees Celsius.
  • Peel (or not), core, and slice the apples. We took the peels off! In a large bowl, toss apples in cinnamon, nutmeg, and lemon juice.
  • Grab a medium sized skillet and melt coconut oil. Slowly stir in GF flour to form paste. Add water and sugar to paste. Bring to a quick boil.Reduce temperature and simmer for about 5 minutes.
  • Remove from heat to cool. Roll out pie crust to fit pie dish. Pour apple mixture onto pie crust. Cover the apples with coconut paste. Slightly mound the apple mixture.
  • Cover the entire pie with top pie crust or create a lattice (or any type!) of crust. Bake for 15 minutes. Reduce temperature to 350. Continue baking for 35-45 mins. 
  • Allow pie to completely cool before serving.

Nutrition

Calories: 450kcal | Carbohydrates: 53g | Protein: 3g | Fat: 27g | Saturated Fat: 15g | Sodium: 294mg | Potassium: 198mg | Fiber: 5g | Sugar: 29g | Vitamin A: 86IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 1mg | Net Carbs: 48g

November 7, 2019 Appetizer

Glazed Pecans

These Glazed Pecans taste simply amazing, and they are so easy to make! These pecans are covered in delicious flavors such as cinnamon, maple syrup, and brown sugar. This sweet, but healthy recipe is perfect as an appetizer for the holidays or your next party!

white bowl of glazed pecans with wooden spoon.

Why are these Glazed Pecans so good?

  • Stress free cooking and ready in less than 10 minutes!
  • So flavorful all thanks to the amazing profiles of cinnamon, butter, and brown sugar.
  • These pecans are gluten free!
close up of glazed pecans in white bowl.

Are pecans healthy?

Pecans are super healthy and filled with amazing nutrients. We love pecans because they

  • Improve digestion.
  • Boost immunity.
  • Contain anti-inflammatory properties.
  • Are filled with monounsaturated fats to help lower the risk of heart disease.
  • Contain high amounts of plant protein!

How to Make Glazed Pecans – Step by Step

  1. Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius.
  2. Line cookie sheet with cooking parchment paper. In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  3. Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.
  4. Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.
step by step photos of cooking process for glazed pecans.

What are glazed pecans good for?

Glazed Pecans are great for a lot of different things! We LOVE glazed pecans on top of salads or just by themselves ;). Also, we totally think glazed pecans are great as appetizers for parties or the holidays. Crowd favorite, right?

Can I substitute the sweeteners in this recipe?

We have not tried any substitutions, but the sweeteners in this recipe could totally be replaced! Also, if you are wanting to enjoy this while being VEGAN, you could totally replace the butter with coconut oil.

How do I store these glazed pecans?

If anyone manages to have any of these pecans left over, we definitely recommend storing them in a ziploc bag or airtight container.

Overhead photo of glazed pecans in white bowl with wooden spoon.

Be Sure to Check Out These Other Recipes!

  • Buttery Toasted Pecans
  • Whole30 Sweet Potato Casserole with Pecans (Paleo)
  • Crispy Kale Chips with Honey-Lemon Drizzle
  • Bacon Wrapped Dates

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Be sure to share your photos of your creations on Instagram too!

Print Recipe
5 from 2 votes

Glazed Pecans

These Glazed Pecans are super easy to make, ready in less than 20 minutes, and perfect for the holidays! This recipe makes a great appetizer for your guests in addition to tasting amazing by itself!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Appetizer
Cuisine: American
Keyword: brown sugar, cinnamon, easy recipe, fall, glazed, healthy, less than 20 minutes, pecans
Servings: 5 people
Calories: 1773kcal
Author: Cheryl Malik
Cost: $4

Ingredients

  • 2 cups pecans halved
  • 2 tablespoons butter
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon salt or just a pinch

Instructions

  • Preheat oven to 350 degrees Fahrenheit or 17 degrees Celsius. Line cookie sheet with cooking parchment paper.
  • In medium skillet, melt butter over medium heat. Add brown sugar and syrup; mix well. Cook until bubbly, stirring constantly.
  • Add pecans and cook for about 3 minutes while stirring constantly, until coated. Spread mixture cookie sheet lined with parchment-paper.Bake for about 8 minutes, until fragrant and golden brown. Cool pecans completely.

Notes

If vegan, substitute coconut oil for the butter.

Nutrition

Calories: 1773kcal | Carbohydrates: 80g | Protein: 19g | Fat: 165g | Saturated Fat: 27g | Cholesterol: 60mg | Sodium: 2536mg | Potassium: 902mg | Fiber: 20g | Sugar: 55g | Vitamin A: 811IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 5mg | Net Carbs: 60g

September 20, 2019 Easy

Low Carb Chili

This Low Carb Chili is out of this universe amazing and super easy to make! With very little work and ingredients, this recipe will earn your kitchen some bonus points for being made in less than 30 minutes and tasting so good! Low carb, keto, Whole30, and paleo, too.

Low Carb Chili in a pot and bowl with sour cream, shredded cheese, cilantro, and green onions.

If you are looking for a chili recipe without the beans, then this is for you! This Low Carb Chili is so perfect for weeknight dinners, meal prepping and planning, and any time of the year! We are in love with all of the robust and tender flavors thanks to onions and garlic this recipe has to offer.

Why This Low Carb Chili Is So Good!

  • It is super flavorful and has unique flavors thanks to cumin, chili powder, garlic, and chipotle peppers.
  • This chili is not overwhelmingly spicy, and it’s healthy!
  • This recipe is super easy to make, and it is so family friendly.
  • It only has 5g net carbs, making it keto friendly.

How To Make This Chili Recipe – Step by Step

  • In a large pot or dutch oven, saute onions and garlic under medium heat. Add ground beef.
  • Break up the ground beef as it cooks, and cook until browned. Drain fat from pot once it is finished.
  • Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt. Stir. Place two chipotle peppers in chili for flavor.
  • Bring all ingredients to a boil and reduce to a simmer. Simmer for at least 20 minutes, and take chipotle peppers out prior to serving.
  • Garnish chili with toppings of choice such as shredded cheese, sour cream, cilantro, avocado, tortilla strips, or green onions.
Step by step photos of low carb chili.

What makes this recipe low carb?

What makes this recipe low carb is the fact it does not contain any beans. Different types of beans contain various carbohydrate contents, but the numbers are all pretty high. A tablespoon of kidney beans is equal to 110g of carbohydrates. Can you believe that?!

Because this chili has only 5g net carbs, it’s keto friendly as well.

Does this low carb chili freeze well?

Absolutely! Just stick it in an airtight storage container or heavy-duty freezer bag and freeze away! If you are placing chili in a bag, make sure you freeze the chili flat to ensure better storage organization. When you are ready to thaw the chili, simply place frozen chili in a bowl. How nice it is to be able to grab a precooked meal from the freezer! I think we all enjoy that!

Tips to Make Low Carb Chili

  • Make sure you are buying organic grass-fed beef.
  • 145 degrees is the proper temperature for cooked beef.
  • Make this recipe dairy-free by omitting the cheese and/or sour cream.
  • Make sure you take the chipotle peppers out of the chili prior to serving.

Be Sure to Check Out These Other Amazing Recipes!

  • Vegan Chili
  • Instant Pot Whole30 Chili with Butternut Squash (Paleo, Low Carb)
  • Gluten Free Cornbread with Honey
  • Whole30 Chicken Curry (Low Carb, Paleo)
  • Loaded Burger Bowls with “Special Sauce” (Whole30, Paleo, Low Carb)

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

I would love to hear if you have tried this Low Carb Chili recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Bowl and pot of low carb chili with cilantro, cheese, sour cream, and jalapeno.
Print Recipe
5 from 12 votes

Low Carb Chili

This Low Carb Chili is SUPER easy to make, and it is ready in less than 30 minutes! Not only does this recipe contain flavorful ingredients, but it has just the right amount of spice, too. Whole30, paleo, low carb, keto.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: delicious, easy recipe, fall, healthy, low carb, low carb chili, paleo, weeknight dinner, whole30, winter
Servings: 8 people
Calories: 330kcal
Author: Cheryl Malik
Cost: $12

Ingredients

  • 2 pounds ground beef organic grass-fed
  • 1/2 onion onion finely chopped
  • 8 cloves garlic finely minced
  • 28 ounces diced tomatoes in a can, with liquid
  • 1/4 cup tomato paste
  • 1/4 cup chili powder
  • 2 tablespoons cumin
  • 1 tablespoon salt kosher
  • 1 teaspoon pepper
  • 3/4 cup beef broth
  • 2 chipotle peppers canned
  • 1 can jalapenos

Instructions

  • Finely dice onions and mince garlic. In a large pot or dutch oven, saute onions and garlic under medium heat. Add ground beef.
  • Break up the ground beef as it cooks, and cook until browned. Drain fat from pot once it is finished. Add the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt.
  • Stir. Place chipotle peppers in chili for flavor. Bring all ingredients to a boil and reduce to a simmer.
  • Simmer for at least 20 minutes, and take chipotle peppers out prior to serving. Garnish chili with toppings of choice.

Nutrition

Serving: 8ounces | Calories: 330kcal | Carbohydrates: 9g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1111mg | Potassium: 627mg | Fiber: 2g | Sugar: 4g | Vitamin A: 260IU | Vitamin C: 12mg | Calcium: 75mg | Iron: 5mg | Net Carbs: 7g

September 18, 2019 Easy

Pork Chops with Apples

Pork chops with apples and mashed potatoes on pink plate.

These Pork Chops with Apples are so good! This recipe will have savory, but sweet fragrances dancing throughout the home. Not only is this pork chop recipe super simple, but it also comes with a delicious tasting butter sauce filled with shallots. This recipe is totally family friendly, too!

This fragrant filled dish is sure to be a winner in personal homes. These Pork Chops with Apples are first pan seared on the stove top, then roasted in the oven to create a delicate, but crispy texture. Not only is this recipe a piece of cake, but it is SO delicious, too.

Why is this recipe is great?

  • These Pork Chops with Apples are tender, juicy, savory, but sweet.
  • Super easy to maintain as this recipe uses one pan to cook everything in.
  • This recipe is super versatile as it can be paired with mashed potatoes, rice, or by itself.
  • Juicy and sweet apples release a ton of juices to naturally moisten the pork chops in a delicate flavor.
  • Healthy-ish!

How do I make this recipe?

Step by step instructions for pork chops with apples.

This recipe is super easy to make! Join us to jump into a world of flavor.

  • Preheat oven to 400 degrees.
  • Heat a neutral oil in oven safe pan over medium heat. Generously, season both sides of pork chops with salt and pepper.
  • Place pork chops in pan. Sear on each side between 4-6 minutes until meat is golden color of choice.
  • After meat has reached preferred choice of color, transer pork chops to the oven. Bake pork chops for 8 minutes or until internal temperature reaches 145 degrees Fahrenheit.
  • After the pork chops are finished baking in the oven, simply remove them from skillet with tongs and transfer to plate. Return skillet to stove top to saute apples.
  • Place sliced apples in skillet, and saute until apples are soft. Transfer apples to a plate. Melt one tablespoon of butter and add shallots, then saute shallots until they reach a translucent color.
  • Deglaze your skillet with white wine and apple cider. Reduce until half of the liquid is removed. Remove from heat.
  • Whisk in one more tablespoon of butter, and replace the apples and pork chops back to the skillet. Serve apples over pork chops while making sure to coat the pork in the juices.
  • Serve Pork Chops with Apples over a bed of mashed potatoes or rice. This recipe can also be served by itself.
Pork chops with apples recipe with mashed potatoes.

Other Recipes You Will Love

  • Perfect Pan Seared Chicken Thighs with Pan Sauce
  • Paleo Cranberry Apple Chicken Thighs with Rosemary (Whole30)
  • The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear)
  • Pork Chop Brine

Chef’s Tips

  1. Be sure to not overcook your pork chops. An internal temperature of 145 degrees Fahrenheit or 62 degrees Celsius is essential for this pork recipe.
  2. Use an oven mitt for transferring pan in and out of oven.
  3. For a more tender pork chop, sear for only 4 minutes on each side.

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this chicken tostada recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Pork Chops with Apples served on top of mashed potatoes with sage and shallot apple sauce.
Print Recipe

Pork Chops with Apples

This Pork Chops with Apples recipe is out of this world amazing! Filled with so much flavor thanks to shallots, apples, and a delicious pan sauce, you will certainly have your taste buds kicking. This recipe is made in one pan, and is super easy to make!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: delicious, easy skillet recipe, healthy recipe, one pan recipe, pan seared, perfect, pork chops with apples recipe
Servings: 4 people
Calories: 393kcal
Author: Cheryl Malik
Cost: $8

Ingredients

  • 4 pork chops bone in
  • 1/2 cup shallots diced
  • 1 cup white wine
  • 2 stems fresh sage
  • 2 tablespoons butter divided
  • 3 apples cored and sliced
  • 1/2 cup apple cider plus two tablespoons

Instructions

  • Preheat oven to 400 degrees.Heat a neutral oil in oven safe pan over medium heat. Generously, season both sides of pork chops with salt and pepper.
  • Place pork chops in pan. Sear on each side between 4-6 minutes until meat is golden color of choice. After meat has reached preferred choice of color, transer pork chops to the oven. Bake pork chops for 8 minutes or until internal temperature reaches 145 degrees Fahrenheit.
  • After the pork chops are finished baking in the oven, simply remove them from skillet with tongs and transfer to plate. Return skillet to stove top to saute apples. Place sliced apples in skillet, and saute until apples are soft.
  • Transfer apples to a plate. Melt one tablespoon of butter and add shallots, then saute shallots until they reach a translucent color.Deglaze your skillet with white wine and apple cider. Reduce until half of the liquid is removed. Remove from heat.
  • Whisk in one more tablespoon of butter, and replace the apples and pork chops back to the skillet. Serve apples over pork chops while making sure to coat the pork in the juices. Serve Pork Chops with Apples over a bed of mashed potatoes or rice. This recipe can also be served by itself.

Notes

Garnish finished Pork Chops with Apples with a fresh herb like sage. 
If one cannot ingest alcohol, substitute chicken stock for wine.
Be careful not to overcook the pork chops. 

Nutrition

Calories: 393kcal | Carbohydrates: 24g | Protein: 29g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 105mg | Sodium: 120mg | Potassium: 718mg | Fiber: 3g | Sugar: 18g | Vitamin A: 249IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 1mg | Net Carbs: 21g

September 12, 2019 Family Friendly

Gluten-Free Cream of Chicken Soup

This Cream of Chicken Soup is not only delicious and fulfilling, but it is also gluten-free and super easy to prepare. This Cream of Chicken Soup includes some chicken in the base, and it is perfect to throw in the freezer for those cooler months ahead.

Overhead shot of jar of gluten free cream of chicken soup

Why is this cream of chicken soup so great?

This Cream of Chicken Soup is super fantastic because it is filled with so much of that savory flavor you crave AND it is gluten-free.

Creamy and flavorful, this Gluten-Free Cream of Chicken Soup base is perfect for ALL of your soups and casseroles. This recipe is super easy, too, allowing you to have a peace of mind while in the kitchen. If you have a ton left over, pour the soup in some mason jars to store in the deep freezer.

How To Make This Delicious Cream of Chicken Soup

Pinterest image of step by step photos of gluten-free cream of chicken soup.
  • Finely chop the cooked chicken. With neutral oil of choice, combine chicken, salt, all purpose seasoning, chicken broth, and milk in large saucepan. Bring to a low boil. Reduce heat.
  • Slowly, whisk in gluten-free all purpose flour. Do this little by little so you can create your roux. Do not stop whisking as you want to allow this mixture to have constant motion.
  • Whisk until the mixture thickens. Continue to stir until thoroughly combined. Add more salt if necessary.
Overhead shot of cream of chicken soup.

What can I use this gluten-free cream of chicken soup for?

You can use this Gluten-Free Cream of Chicken Soup for a lot of different things! Here are some ideas for you:

  • Casseroles
  • Soups
  • Chicken and rice
  • Skillet meals

Cook’s Tips

We definitely do not recommend walking away from this as the roux cooks. To prevent burning, remain present to whisk the roux as the heat travels through.

If you throwing the leftovers in the freezer right afterwards, allow the Cream of Chicken Soup to completely cool before freezing.

This Cream of Chicken Recipe will last 3-4 days in the refrigerator.

Straight shot of cream of chicken soup.

Other Recipes You Will Love

  • Best Chocolate Paleo Cupcakes Ever with Dark Chocolate Frosting (Gluten Free, Dairy Free)
  • Healthy Swedish Meatballs
  • Instant Pot Gluten Free Chicken Noodle Soup

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat. Be sure to follow us on Instagram, too!

Cream of chicken soup.
Print Recipe
5 from 12 votes

Gluten-Free Cream of Chicken Soup

This Cream of Chicken Soup is deliciously gluten-free and super easy to create in your kitchen. Not only is this Cream of Chicken soup savory and delicious, but is also perfect for soups and super easy to make.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: cream of chicken soup, easy recipe, gluten-free, healthy
Servings: 4
Calories: 110kcal
Author: Cheryl Malik
Cost: $3

Ingredients

  • 2 1/2 cups chicken broth
  • 1 1/2 cups milk or non-dairy milk like almond
  • 3/4 cup gluten-free all purpose flour
  • 2 teaspoons all-purpose seasoning blend
  • 1/4 cup cooked chicken

Instructions

  • Finely chop the cooked chicken. With a spoon, combine chicken, salt, all purpose seasoning, chicken broth, and milk in large saucepan. Bring to a low boil. Reduce heat.
  • Slowly, whisk in gluten-free all purpose flour. Do this little by little so you can create your roux. Do not stop whisking as you want to allow this mixture to have constant motion.
  • Whisk until the mixture thickens. Continue to stir until thoroughly combined. Add more salt if necessary.

Notes

  • For the cooked chicken, canned or leftover chicken works just fine. 
  • It will take between 5-10 minutes for the mixture to thicken. 
  • Store in mason jars for future use.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 666mg | Potassium: 138mg | Fiber: 3g | Sugar: 1g | Vitamin C: 10mg | Calcium: 136mg | Iron: 1mg | Net Carbs: 14g
  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest

Hey y’all!

I'm Cheryl Malik, blogger at 40 Aprons. I started Easy Healthy Recipes to share delicious recipes that are quick, simple, and easy, making it easier than ever to feed your family healthy meals without the fuss! Privacy Policy

Never miss a recipe!

Copyright © 2021 Easy Healthy Recipes on the Cookd Pro Theme