salt

August 24, 2021 Breakfast

Keto English Muffin

A keto English muffin might just be the easiest keto recipe you’ll ever make! This single-serve recipe gives you a buttery, rich English muffin, baked right in the microwave and then toasted to perfection. Gluten free and easy to make paleo!

What Makes This Keto English Muffin So Good

This keto English muffin recipe seriously could not be any easier! I’ve generously listed the prep and cook time as 5 minutes each, but honestly, you’ll probably be ready to sit down and eat in less than 5 minutes total.
The convenient single-serve portion makes tracking macros even easier. Don’t feel like “baking” a muffin every day? The muffins actually refrigerate and reheat well, so if you want to make up a few at a time, you can! Refrigerate them in an airtight container up to 3 days.
They’re super versatile! This recipe has a pretty neutral flavor, so it goes well with a lot of things. Top it with an easy hollandaise sauce, butter, or homemade sugar free jam for a too-good-to-be-true keto breakfast or brunch dish. You could also use this as the “bread” for a breakfast sandwich or even for a burger!

Key Ingredients for This Keto English Muffin Recipe

Almond Flour – Use a blanched almond flour that’s very fine, so your keto English muffins always come out perfectly, buttery soft, never grainy. I haven’t tried this recipe without almond flour, and I’m not entirely sure it would work without it. If you’d like a keto bread with no almond flour, though, try the bread from our keto grilled cheese or keto French toast recipes.

Coconut Flour – This is a thirsty flour that requires a fair bit of liquid. I haven’t tried making this recipe without it yet. If you want to try leaving out the coconut flour, you’ll likely need to add at least 2 additional tablespoons of almond flour to make up the difference.

Chef’s Tips

For a lighter, fluffier English muffin, use only the white of one egg, instead of one whole egg. It’ll taste a little less eggy that way, too
I find that the keto English muffin releases from the ramekin more easily if I run a butter knife or silicone spatula around the inner edge of the dish first. Place a plate upside down on top of the ramekin, then flip everything over at the same time and give the bottom of the ramekin a tap or two. The muffin should slide right out onto the plate.
Feel free to play around with the flavors in this recipe! As-is, this would give you a “plain” or “regular” keto English muffin. You could add a little cinnamon, pumpkin pie spice, Everything But the Bagel seasoning, or even a little garlic and onion powder.

More Keto Recipes You’ll Enjoy

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

Keto English muffin, sliced in half, buttered, and set on a plate with a butter knife to the right.

Print Recipe

Keto English Muffin (Gluten Free)

A keto English muffin might just be the easiest keto recipe you'll ever make! This single-serve recipe gives you a buttery, rich English muffin, baked right in the microwave and then toasted to perfection. Gluten free and easy to make paleo!

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Breakfast

Cuisine: English, Keto

Keyword: 15 minutes, easy to make, microwave recipe

Servings:

Calories: 270kcal

Author: Cheryl Malik

Equipment

Microwave-safe ramekin or ceramic mug
Microwave
Toaster or toaster oven

Ingredients

1 tablespoon butter
1 egg
2 ½ tablespoons almond flour
½ tablespoon coconut flour
1 pinch salt

Instructions

Place butter in ramekin. Microwave in short bursts, stirring between each, until butter is completely melted.
Add egg to melted butter. Stir until thoroughly combined.
Slowly stir in remaining ingredients one at a time, making sure to fully incorporate each ingredient. Mixture should be smooth with few lumps.
Return ramekin to microwave. Microwave mixture 90 seconds on full power, or until firm.
Let cool slightly, then remove english muffin from ramekin. Slice in half (like a hamburger bun) then toast to preference. Serve with keto-friendly jelly, sugar free syrup, an easy hollandaise sauce, or butter.

Notes

Make it Paleo: Use ghee instead of butter.

Recipe yields 1 keto English muffin. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 muffin. Actual macros may vary slightly depending on specific brands and types of ingredients used, as well as portion sizes.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 1. Result will be the weight of one serving.

Nutrition

July 20, 2021 Air Fryer

Air Fryer Home Fries

These air fryer home fries are soft on the inside and crispy on the outside! In under 20 minutes you’ll have restaurant-quality home fries with minimal effort and ingredients.

What Makes These Air Fryer Home Fries So Good

They cook up incredibly crispy and delicious every time! This foolproof recipe takes all of the guesswork out of making super crispy home fries. Simply add everything to an air fryer and then let it do all the work!
They’re lightly seasoned and easy to customize. A pinch of smoked paprika, garlic powder, onion powder, and salt is all you’ll need to create flavorful air fryer home fries. However, you can always switch up the seasonings however you’d like!
They’re the perfect side dish to so many recipes! Home fries are delicious and can be enjoyed beyond breakfast time. Serve these alongside our air fryer chicken legs or sausage for a quick, full, and balanced meal!

Key Ingredients for Air Fryer Home Fries

Potatoes – Use any white, yellow, or even red potato you’d like in this simple recipe! I love yellow potatoes for their incredibly soft texture and almost buttery flavor. Though I’ve made this recipe with pretty much every potato you can think of – russet potatoes, baby potatoes, red potatoes – and they all turned out delicious. You could even use sweet potatoes if you’d like, though keep in mind they won’t turn out as crispy. Also, you’re free to either remove the skins or leave the skins on your potatoes. I personally don’t mind skin on my air fryer home fries, so to make my life easier I just keep it on!

Spray Cooking Oil – I recommend either avocado spray cooking oil or vegetable spray cooking oil. Both options have a higher smoke point and are better for use in the air fryer. However, if you don’t have spray cooking oil, you can simply use a drizzle of regular oil instead.

Smoked Paprika – A little bit goes a long way with these air fryer home fries! Smoked paprika is traditional to the home fries you’d find at most diners and breakfast spots. Though if you don’t have smoked paprika, you can use regular paprika instead. And if you’d like, you can even leave the paprika out of this recipe altogether.

Chef’s Tips

Pause the air fryer ever 3-5 minutes, remove the tray or basket and give it a few big shakes. Shaking the home fries will ensure they all cook and crisp up evenly!
There’s no need to go overboard on the oil here! While standard cooking methods may require quite a bit of oil, the air fryer eliminates the need to use much. So, thank you air fryer for making super crispy home fries without the extra calories!
Store any leftover home fries in an airtight container in the fridge for up to 5 days. When ready to eat, transfer back to the air fryer tray or basket and cook at 350° for 5-10 minutes. Avoid microwaving leftover home fries, as they will lose much of their delightful crunch!

air fryer home fries on a plate being dipped into ketchup with a fork

More Air Fryer Recipes You’ll Love

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Air Fryer Home Fries

These air fryer home fryers are soft on the inside and crispy on the outside! In under 20 minutes you'll have restaurant-quality home fries with minimal effort and ingredients.

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Side Dish

Cuisine: American

Keyword: air fryer, easy breakfast, restaurant-style

Servings: servings

Calories: 88kcal

Author: Cheryl Malik

Equipment

Large bowl
Air Fryer

Ingredients

1 ½ pounds potatoes chopped into even 1-inch chunks, see Notes
spray cooking oil
1 teaspoon salt
½ teaspoon smoked paprika or regular paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder

Instructions

Add the potatoes to a large bowl and spritz with spray cooking oil to coat.
Sprinkle with salt, smoked paprika, garlic powder, and onion powder – toss to evenly coat potatoes in spices.
Spritz air fryer basket with cooking oil then transfer potatoes to basket and cook at 380° Fahrenheit for 14 minutes, pausing to shake basket every 3-5 minutes.

Notes

Potatoes: Any white, yellow, or red potatoes will work in this recipe! You have the option to either remove the skin or leave the skin on before chopping.
Keep in mind that all seasonings are optional and you’re free to spice these home fries up however you’d like!

Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes. Nutritional values shown are general guidelines and reflect information for 1 serving out of 6 using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

July 6, 2021 Dairy-Free

Instant Pot Boiled Peanuts

These Instant Pot boiled peanuts are a healthy and delicious savory snack! This foolproof method yields perfectly cooked peanuts with hardly any effort. Easily cook up a batch of these peanuts at the start of your week and enjoy this nutritious snack all week long!

What Makes These Instant Pot Boiled Peanuts So Good

It’s seriously the easiest boiled peanuts method out there! Chuck everything in the Instant Pot, then leave it to do all the hard work. Return to perfectly soft and savory peanuts every time.
They’re an incredibly healthy snack! Boiled peanuts are proven to have nearly four times more antioxidants than other peanuts. So the next time you need a delicious but good-for-you snack, I highly recommend you give this recipe a try!
They’re perfectly savory with the right amount of salt to balance out the natural sweetness of the peanuts. I will warn you, this snack is highly addictive, though lucky for you it’s healthy too!

Key Ingredients for Instant Pot Boiled Peanuts

Peanuts – You can make this recipe using either dried or undried peanuts. I unfortunately do not have access to undried peanuts, so I used dried peanuts and they still turned out delicious! The most important thing when selecting your peanuts is that they have the shell on, are raw and do not contain any salt. All of these things will equate to perfect, ready-for-boiling peanuts!

Salt – Feel free to adjust the salt based on your preferences. However, boiled peanuts are traditionally rather salty and this Instant Pot recipe is no exception. If you prefer a less salty nut, reduce the amount of salt by as little as half!

Chef’s Tips

Be patient and allow the steam to naturally release from these Instant Pot boiled peanuts! Once the 80 minutes it up, the pot will take about 20 minutes to naturally release all of its steam. You’ll know the lid is ready to be removed once the pressure valve has dropped down to its starting position.
You can easily half this recipe if you’d like! This makes quite a few peanuts, so if you’re looking for a small batch simply use half a pound of peanuts instead. If using half a pound of peanuts, then use just 1/4 cup of salt.
Strain these Instant Pot boiled peanuts from their water and store them in an airtight container or zip-top bag in the fridge for up to one week. You can enjoy these hot, at room temperature, or cold – really however you’d like!

close up image of instant pot boiled peanuts in a bowl

More Simple Instant Pot Recipes

Print Recipe

Instant Pot Boiled Peanuts

These Instant Pot boiled peanuts are a healthy and delicious savory snack! This foolproof method yields perfectly cooked peanuts with hardly any effort. Easily cook up a batch of these Instant Pot boiled peanuts at the start of your week and enjoy this nutritious snack all week long!

Prep Time5 mins

Cook Time1 hr 20 mins

Total Time1 hr 25 mins

Course: Snack

Cuisine: American

Keyword: easy snack, healthy, instant pot recipe

Servings: servings

Calories: 215kcal

Author: Cheryl Malik

Equipment

Instant Pot

Ingredients

1 pound peanuts raw, shelled, and unsalted
½ cup salt
water

Instructions

Rinse peanuts well under cold water then add to the Instant Pot along with the salt and fill with enough water to cover peanuts.
Place trivet inside Instant Pot and place a heatproof bowl over the top to hold it down. Cover with lid and set to high pressure for 80 minutes.
Allow pressure to release naturally before removing lid.

Notes

The Instant Pot pictured above is a 6 quart Instant Pot, be careful not to fill your Instant Pot beyond the max fill line.

Recipe yields approximately 12 servings. Nutritional values shown are general guidelines and reflect information for 1 serving out of 12. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

May 11, 2021 Dairy-Free

Instant Pot Asparagus

This Instant Pot Asparagus will be your new favorite quick and easy method to cooking this delicious vegetable! Asparagus is lightly seasoned with garlic and lemon, then perfectly cooked in under 10 minutes.

What Makes This Instant Pot Asparagus Recipe So Good

The Instant Pot takes all the guesswork out of cooking asparagus! Simply set the timer and walk away, then return to tender asparagus every time.
It’s lightly seasoned making it a perfect addition to virtually any meal. Serve this easy veggie alongside salmon, chicken, or whatever protein you’d like for an easy and healthy low-carb lunch or dinner.
It’s the fastest, most efficient way to cook asparagus! This recipe doesn’t only ensure quick cooking, but quick clean-up too.

Key Ingredients for Instant Pot Asparagus

Asparagus – Be sure to trim the bottom 2-3 inches off each asparagus stem before cooking. The reason for this is because the bottom part of asparagus can be rather tough and chewy, even after cooking. To prepare the asparagus for this recipe, simply wash then chop off the ends.

Butter – Feel free to leave out the butter in this recipe, if you’d like. The butter just adds a bit more delicious savory flavor, but is not necessary in cooking this Instant Pot asparagus.

Lemon Juice – Lemon juice adds a bit of brightness to this recipe. The acidity brings out the freshness of the asparagus, and gives it that delightful citrus flavor.

Chef’s Tips

Set the timer on your Instant Pot to 0 minutes – yes, 0 minutes! It will take about 10 minutes to warm up, and it’s during that time that the asparagus will cook.
Although a steamer rack is not required to cook this Instant Pot asparagus, if you have a steamer rack then feel free to use it! I have tested this recipe both with and without a steamer rack, and noticed no difference between the two variations.
Add any other seasonings you’d like to this recipe! Some red pepper flakes would taste great in addition to the spices in this recipe. You can even top the asparagus with some shredded parmesan cheese after cooking for a delicious keto side dish!

What Do We Mean By Healthy?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

More Easy Instant Pot Recipes

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Instant Pot Asparagus

Cook Time10 mins

Total Time10 mins

Course: Side Dish

Cuisine: American

Keyword: easy vegetable, less than 10 minutes, low carb

Servings: servings

Calories: 129kcal

Author: Cheryl Malik

Equipment

Instant Pot

Ingredients

1 pound asparagus ends trimmed
1 cup water
¼ cup butter
3 garlic cloves minced
1 tablespoon lemon juice
½ teaspoon salt

Instructions

Add all ingredients to an Instant Pot, close lid and set steam release knob to sealing position.
Pressure cook on high for 0 minutes, then quick release the steam.
Remove asparagus and serve immediately.

Notes

Make it Vegan: Use vegan butter or olive oil in place of the butter in this recipe.

Recipe yields approximately 4 servings. Nutritional values shown reflect information for one serving of asparagus. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

May 4, 2021 Air Fryer

Frozen Chicken Breast in the Air Fryer

Cooking frozen chicken breast in the air fryer will be your new favorite hack! Frozen chicken breast is thawed and fully cooked in no-time using this air fryer method.

Close-up image of sliced chicken breast.

What Makes This Frozen Chicken Breast in the Air Fryer Recipe So Good

You can add this chicken to whatever dish you’d like! We kept the seasoning simple and light, making this a versatile addition to any meal.
It totally eliminates the time and energy it takes to defrost frozen chicken! This method does everything from defrost to fully cook the chicken in three easy steps.
You can customize this recipe however you’d like! Add garlic powder and smoked paprika for Mexican-inspired chicken or dried oregano and lemon juice for Mediterranean-inspired chicken. There really is no wrong way to season this recipe, so have fun with it!

Key Ingredients for Frozen Chicken Breast in the Air Fryer

Frozen Chicken Breast – This method eliminates the dreaded task of having to defrost that frozen chicken breast that’s been sitting in your freezer! Simply remove it from the package then place it straight into the air fryer basket.

Olive Oil – Really any cooking oil will work in this recipe! If you’re looking to make this recipe even easier, then use spray cooking oil and simply give the chicken a quick spritz of oil before cooking.

Chef’s Tips

It’s important to remember that not all air fryers are created equal. When you pause to flip the chicken breast halfway through cooking, evaluate how quickly it’s cooked and adjust the total cook time as needed.
Allow the cooked chicken to sit for at least 5 minutes before slicing. If you go straight into slicing the chicken as soon as you remove it from the air fryer, all of its delicious juices will pour out – resulting in less flavorful chicken.
Store this chicken in an airtight container in your fridge for up to 4 days. You can then reheat it in your air fryer set to 360° Fahrenheit for 5 minutes or until warm throughout!

What Do We Mean By Healthy?

Sliced chicken breast arranged on a plate with fresh parsley and a lemon wedge.

Ways To Use This Chicken Breast

Print Recipe

Frozen Chicken Breast in the Air Fryer

Cooking frozen chicken breast in the air fryer will be your new favorite hack! Frozen chicken breast is thawed and fully cooked in no-time using this air fryer method.

Prep Time5 mins

Cook Time35 mins

Total Time40 mins

Course: Main Course

Cuisine: American

Keyword: cooking hack, four ingredients, meal prep

Servings: servings

Calories: 277kcal

Author: Cheryl Malik

Equipment

Air Fryer

Ingredients

1 pound frozen chicken breast
1 teaspoon olive oil see Notes
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Preheat air fryer to 360° Fahrenheit.
Place chicken breast in air fryer basket, drizzle with olive oil and sprinkle evenly with salt and black pepper.
Cook for 35 minutes, pausing to flip chicken halfway through.

Notes

Olive Oil: You can use any kind of cooking oil you’d like in this recipe.

Recipe yields approximately 2 servings. Nutritional values shown reflect information for one serving of shrimp. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

April 22, 2021 Air Fryer

Frozen Shrimp in the Air Fryer

This frozen shrimp in the air fryer is the quickest and easiest method to cooking frozen shrimp! Simply toss frozen shrimp straight into your air fryer, cook, and then it’s ready to eat. Enjoy this shrimp in whatever recipe you’d like, or simply on its own!

Close up image of a pile of cooked shrimp.

What Makes This Frozen Shrimp in the Air Fryer Recipe So Good

It’s ridiculously simple! Three ingredients and 10 minutes is all you’ll need to both defrost and fully cook your shrimp.
You can use it in a variety of different ways! Add this shrimp to your favorite pasta recipe, on top of a salad, or serve it with some cocktail sauce for an easy appetizer.
It completely removes the long and sometimes complicated step of having to defrost frozen shrimp before cooking with it. This frozen shrimp in the air fryer will be ready to eat before you have time to set the table!

Key Ingredients for Frozen Shrimp in the Air Fryer

Frozen Shrimp – Either raw or cooked frozen shrimp will work, just follow the recommended cook times in the recipe below! Use whatever size, shell-on, shell-off, etc. shrimp you’d like.

Spray Cooking Oil – I used avocado oil spray on my frozen shrimp, though any spray cooking oil will work in this recipe. You will also only need just a quick spritz of oil for this frozen shrimp.

Chef’s Tips

When you pause the air fryer to flip the shrimp halfway through, you don’t actually have to flip each individual shrimp – you can really just give the whole basket a quick shake. The point of flipping the shrimp is to make sure every shrimp is evenly cooked on each side, so a simple toss of the shrimp will do.
It’s important to remember that not all air fryers are created equal. Therefore, keep an eye on how quickly, or maybe slowly, your shrimp is cooking and adjust the cook time as needed!
Use as much or as little salt and pepper as you’d like! You can even get creative with this recipe and add whatever seasoning you’d like to this shrimp.

What Do We Mean By Healthy?

Close-up image of cooked shrimp with a lemon wedge.

More Air Fryer Recipes You’ll Love

Print Recipe

Frozen Shrimp in the Air Fryer

This frozen shrimp in the air fryer is the quickest and easiest method to cooking frozen shrimp! Simply toss frozen shrimp straight into your air fryer, cook, and then it's ready to eat. Enjoy this frozen shrimp in the air fryer in whatever recipe you'd like, or simply on its own!

Cook Time10 mins

Total Time10 mins

Course: Basics

Cuisine: American

Keyword: 3 ingredients, easy recipe, quick recipe

Servings: servings

Calories: 113kcal

Author: Cheryl Malik

Equipment

Air Fryer

Ingredients

1 pound frozen shrimp raw or cooked
spray cooking oil see Notes
salt and pepper to taste

Instructions

For raw shrimp:

Add frozen shrimp to air fryer basket, evenly coat with spray cooking oil, and season with salt and pepper.
Cook at 400° Fahrenheit for 10 minutes, pausing to flip shrimp halfway through.

For cooked shrimp:

Add frozen shrimp to air fryer basket, evenly coat with spray cooking oil, and season with salt and pepper.
Cook at 400° Fahrenheit for 5 minutes, pausing to flip shrimp halfway through.

Notes

Spray Cooking Oil: Any spray cooking oil will work in this recipe, I used avocado oil spray and had amazing results!

Recipe yields approximately 4 servings. Nutritional values shown reflect information for one serving of shrimp. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

February 23, 2021 Appetizer

Amish Broccoli Salad

This easy Amish broccoli salad recipe (complete with a creamy dressing) is a simple and delicious side dish that’s perfect for family gatherings, potlucks, and summer cookouts. Crisp broccoli, cauliflower, and red onion, tangy mayo and sour cream, a little bacon, and shredded cheese create an incredibly flavorful salad everyone will love!

What Makes This Amish Broccoli Salad Recipe So Good

It’s great for reunions, holidays, potlucks, summer cookouts, or any time you just need to feed a lot of people. You can easily double or triple the recipe without much extra effort.
This recipe uses raw vegetables, so there’s absolutely no cooking involved! Just a little chopping, then some mixing, followed by some chilling – and that last step’s optional.
Any leftovers can be refrigerated in an airtight container up to 4 days, which makes this a terrific make-ahead or meal prep option!

Key Ingredients for Amish Broccoli Salad

Bacon – A lot of people are in the “bacon doesn’t need to be in everything” camp, and I hear you! BUT, I promise, it really adds an extra layer of flavor in this salad! The savory bacon is especially delicious with the tangy and slightly sweet dressing.

Shredded Cheese – We’re using cheddar cheese in this recipe, but you can use any kind of shredded cheese you like! Cheddar jack and parmesan are both solid options that go well with the other flavors in this Amish broccoli salad. Feta and goat cheese would also be great!

Amish Broccoli Salad

Chef’s Tips

This recipe is fully customizable. If you like really creamy vegetables, feel free to add more mayo and sour cream. Likewise, you can cut back on the dressing ingredients and the raw veggies will shine through. Use any kind of cheese you like. Add nuts, seeds, raisins, bell pepper, or cranberries.
If you’re making this more than a few hours in advance, store the bacon separately from the rest of the salad and fold it in just before serving.
Not big on sour cream? Try the same amount of full-fat Greek yogurt instead. The flavor will be a little different but still great!
Use fresh broccoli and cauliflower – not frozen – to get the brightest flavors and the crispest textures. Frozen vegetables just won’t work the same.
As amazing as it is right away, Amish broccoli salad gets even better after a little time in the refrigerator. If you can, factor in 2 hours of chill time before serving, to let the veggies really soak up the dressing.

What Do We Mean By “Healthy?”

Overhead photo of a white bowl of Amish broccoli salad, with wooden serving utensils

Other Salad Recipes We Love

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Amish Broccoli Salad

This easy Amish broccoli salad recipe (complete with a creamy dressing) is a simple and delicious side dish that's perfect for family gatherings, potlucks, and summer cookouts.

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Salad

Cuisine: American

Keyword: easy to make, no cooking, veggies

Servings: servings

Calories: 476kcal

Author: Cheryl Malik

Equipment

Skillet
Small bowl
Large bowl
Silicone spatula

Ingredients

½ pound bacon
1 cup mayonnaise
¾ cup sour cream
1 tablespoon sugar
2 teaspoons salt plus more as needed
1 head broccoli chopped
1 head cauliflower chopped
½ cup red onion chopped
1 cup shredded cheddar cheese

Instructions

Dice bacon into small pieces. Fry until crispy, then drain and set aside.
In a small bowl, combine mayonnaise, sour cream, sugar, and salt. Taste and add more salt if needed.
In a large bowl, combine broccoli and cauliflower. Add mayonnaise mixture and stir all until veggies are well coated.
Fold in red onion, cheese, and bacon.
Serve immediately, or chill until cold.

Notes

Make it Keto: Instead of sugar, use your favorite granulated sugar substitute, like Swerve. You can also leave out the red onion to shave off an additional 1-2 carbs per serving.
Make it Vegetarian: Leave out the bacon completely, or use a vegan bacon.
Make it Vegan: Use vegan versions of bacon, mayo, sour cream, and cheddar cheese.

Recipe yields approximately 8 servings. Nutritional values shown reflect the information for 1 serving out of 8. Macros may vary slightly depending on specific brands of ingredients.

To determine the size of one serving, prepare the recipe as instructed, then weigh the entire finished recipe. Divide the total weight of the recipe (not including the weight of the bowl, pot, or plate the food is in) by 8. Result will be the weight of one serving.

Nutrition

January 23, 2020 Appetizer

Deviled Eggs

These deviled eggs are so delicious and such a classic recipe. Ready in less than 30 minutes and filled with minimal ingredients, these eggs are perfect for any type of entertainment purposes! Filled with mayonnaise, dijon mustard, and topped with paprika, these eggs are seriously bursting with flavor!

Why This Deviled Eggs Recipe Is So Good!

These eggs are simply amazing due to the simple fact they are so easy to make. Not only are they just super delicious, but they are made with a handful of ingredients that are probably already in the household. Got a party coming up? Make a batch of these protein filled appetizers!

What You Need

Paprika
Mayonnaise
Dijon mustard
Lemon juice
Eggs

How To Make Deviled Eggs

In a medium size saucepan, bring a good amount of water to a boil. Gently place six eggs in the boiling water and boil for 10 minutes.
Once eggs have been boiled, gently place eggs in a container filled with ice water. Let soak for five minutes. This allows the peels to come off easily!
Peel the eggs, and cut the eggs in half (length wise) with a knife. With a spoon, carefully scoop out each hard yolk. Transfer yolks to a medium bowl. Place the egg whites on a place.
In the medium bowl with the yolks, combine mayonnaise, mustard, salt, pepper, paprika, and lemon juice. Smash the yolk mixture and stir until evenly combined.
With a tablespoon or piping bag, insert yolk mixture into each egg white. Garnish with additional paprika and paprika.

step by step instructions for deviled eggs.

Notes For Deviled Eggs

Make sure to place the eggs in the water once it has started to boil.
Definitely soak the eggs in ice water to ensure easy peeling.
Use dijon mustard for additional flavor!
Store the eggs in the refrigerator in an airtight container for up to two days.

overhead shot of deviled eggs on wooden serving platter.

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Deviled Eggs

These deviled eggs are incredible and so easy to make! Filled with mayonnaise and dijon mustard, these eggs are perfect for any occasion and made in less than 30 minutes!

Prep Time10 mins

Cook Time10 mins

Resting Time5 mins

Total Time25 mins

Course: Appetizer

Cuisine: American

Keyword: appetizer, finger foods, healthy recipe

Servings: people

Calories: 113kcal

Author: Cheryl Malik

Cost: $4

Ingredients

6 eggs boiled
1 teaspoon paprika plus more for garnish
1 tablespoon lemon juice
3 tablespoons mayonnaise
1 teaspoon dijon mustard
parsley for garnish, optional

Instructions

In a medium size saucepan, bring a good amount of water to a boil. Gently place six eggs in the boiling water and boil for 10 minutes.
Once eggs have been boiled, gently place eggs in a container filled with ice water. Let soak for five minutes. This allows the peels to come off easily! Peel the eggs, and cut the eggs in half (length wise) with a knife.
With a spoon, carefully scoop out each hard yolk. Transfer yolks to a medium bowl. Place the egg whites on a place.In the medium bowl with the yolks, combine mayonnaise, mustard, salt, pepper, paprika, and lemon juice.
Smash the yolk mixture and stir until evenly combined. With a tablespoon or piping bag, insert yolk mixture into each egg white. Garnish with additional paprika and parsley.

Nutrition

January 9, 2020 Beverage

How to Make Oat Milk (At Home)

In need of a delicious oat milk recipe to make at home? This dairy-free recipe breaks it down for you in the most simple ways! This recipe is super stress-free and requires very minimal ingredients which are probably already in the pantry!

What You Need For This Oat Milk Recipe

A blender.
Sieve or cheesecloth.
Oats and water.
Salt.
Vanilla extract, cinnamon, and dates. (All optional)

Why is this recipe so great?!

This oat milk recipe is so great because of how easy and versatile it is! Forget the grocery stores, this creamy oat milk recipe is super easy to make within the comfort of your own home. What else? It requires hardly any work!

Oat milk is great for….

Coffee
Cereal or granola
Cooking variations

How To Make Oat Milk Step-By-Step

step by step photos for how to make oat milk with a blender and sieve

Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.
Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier.
Put all ingredients in the blender. Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.
Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Tips For How To Make This Recipe

Definitely soak the oats!
Don’t know what to do with the leftover oat “pulp”? Throw it in the compost or use it for smoothies, baking cookies, or body scrubs.
Make sure you have something super fine to strain the milk. This will allow optimal consistency for the milk.

Is oat milk good for me?

Oats are loaded with all types of nutrients such as B vitamins and fiber. Know what else? Oats are GREAT to have if one is lactating! In addition to just being super cost-effective, making oat milk at home is better for the environment, too.

overhead image of oat milk in glass container

What Do We Mean By “Healthy?”

Be Sure To Check Out These Other Dairy-Free Recipes!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe

5 from 1 vote

How to Make Oat Milk

This oat milk is super easy to make and so creamy! This oat milk recipe is the best, and it contains delicious ingredients such as cinnamon, dates, and vanilla extract. With minimal ingredients, this will be in constant rotation!

Prep Time15 mins

Cook Time5 mins

Total Time20 mins

Course: Beverage

Cuisine: American

Keyword: blender, dairy-free, easy recipe, how to make oat milk, milk, oat milk recipe, oats, salt, vanilla extract, vegan, vegetarian, water

Servings: people

Calories: 88kcal

Author: Cheryl Malik

Cost: $3

Equipment

Blender
Sieve or cheesecloth

Ingredients

2 cups rolled oats
8 cups water plus more
3 dates pitted
2 teaspoons vanilla extract
1 pinch salt
1 teaspoon cinnamon optional

Instructions

Add oats to a medium sized bowl and cover with water. Let the oats soak in the water for about 15 minutes.Once the oats have finished soaking, strain the oats making sure to rinse them very well.
Once the oats have finished soaking, discard water and strain the oats making sure to rinse them very well. This allows the oats to absorb water which makes blending them much easier. Put all ingredients in the blender.
Cover with four cups of water and blend. Having a high-speed blender, like Vitamix, really helps, but is not necessary. You may just have to blend the ingredients much longer.Blend ingredients until really smooth. Add the remainder of water (from the eight cups) and blend again until super smooth and silky. This should create about eight cups.
Once the oat milk has been blended, simply strain the mixture with a sieve or cheesecloth. Be sure to place a bowl or large container underneath one of the two to catch the milk!
You may want to strain your milk more than once – depending on the type of consistency you prefer. Simply store oat milk in the refrigerator, and it will last for about a week! The container should have a top on it.

Nutrition

January 7, 2020 Easy

Cranberry Chicken Salad

Hosting brunch or luncheon? This cranberry chicken salad recipe is simply amazing with such minimal ingredients. Sweet and tangy due to apples, cranberries, and celery, this recipe is loaded with protein and smooth flavors thanks to tender chicken and mayonnaise.

Ingredients For Cranberry Chicken Salad

One apple
Celery
Lemon juice
Dried cranberries
Three pounds of boneless and skinless chicken breasts
Mayonnaise
Dijon mustard
Salt and pepper

Why should I make this chicken salad?

This chicken salad should be created because it is the best, ever! Not only does it contain the most simple ingredients, but it is just sooo fulfilling. Not only is it great for lunch for those days at the office, but it is great for any brunch or lunch event. Meal prep? Definitely. Did we mention it is super easy to make?

What can I serve this chicken salad with?

This cranberry chicken salad can be served over a bed of greens or by itself.
Crackers or croissants are perfect additions to this salad!
In the mood for a sandwich? Just stuff this chicken salad between two slices of bread for a hearty pick-me-up!

How To Make Cranberry Chicken Salad

Preheat oven to 350 degrees Fahrenheit or 176 degrees Celsius. Place raw chicken breasts on oiled baking sheet. Once oven has preheated, add the baking sheet to bake chicken for 25-30 mins. Internal temperature of chicken should reach 165 degrees Fahrenheit.
While the chicken cooks, finely chop apple and celery. Set aside. Once chicken has finished cooking, set aside to cool.
Once chicken has cooled, cut chicken into small cubes or desired sizes. Transfer the chicken to a large bowl and mix in the mayonnaise, dijon mustard, lemon juice, salt, and pepper. Adjust seasoning accordingly.
Fold in the apple, celery, and cranberries until well incorporated. Serve immediately or chill in the refrigerator for at least three hours.

How long can I store this chicken salad in the refrigerator?

If stored properly in the refrigerator, this chicken salad will last from three to five days. Remember, discard any raw chicken that has been left out at room temperature for more than two hours.

Check Out These Other Amazing Healthy Recipes!

What Do We Mean By “Healthy?”

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

Print Recipe

5 from 3 votes

Cranberry Chicken Salad

This chicken salad is great for meal prep or any brunch! Perfect on a bed of greens or stuffed between a croissant, this chicken salad will really make an everlasting impression. Filled with sweet and tangy flavors, this recipe is definitely a favorite!

Prep Time5 mins

Cook Time30 mins

Course: Appetizer, Main Course, Salad, Side Dish

Cuisine: American

Keyword: apple, chicken, chicken salad, cranberries, healthy, lemon juice, lunch, mayonnaise, meal prep chicken salad, mustard, pepper, salt

Servings: people

Calories: 272kcal

Author: Cheryl Malik

Cost: $12

Ingredients

3 pounds boneless and skinless chicken breasts cooked
1 apple finely chopped
1.5 cup celery finely chopped
2 cups cranberries dried
1 tablespoon lemon juice freshly squeezed
3/4 cups mayonnaise
1 teaspoon dijon mustard

Instructions

Preheat oven to 350 degrees Fahrenheit or 176 degrees Celsius. Place raw chicken breasts on oiled baking sheet.
Once oven has preheated, add the baking sheet to bake chicken for 25-30 mins. Internal temperature of chicken should reach 165 degrees Fahrenheit. While the chicken cooks, finely chop apple and celery. Set aside.
Once chicken has finished cooking, set aside to cool. Once chicken has cooled, cut chicken into small cubes or desired sizes. Transfer the chicken to a large bowl and mix in the mayonnaise, dijon mustard, lemon juice, salt, and pepper.
Adjust seasoning accordingly. Fold in the apple, celery, and cranberries until well incorporated. Serve immediately or chill in the refrigerator for at least three hours.

Notes

If preparing a larger batch, just double the recipe. This chicken salad would be great with almonds or grapes, too!

Nutrition