Carrot Fries
easyhealthyrecipes.com/carrot-fries/These Carrot Fries are so delicious and easy to make! Super healthy with minimal ingredients, this recipe is perfect to make for weeknight dinners and or lunch. Your whole family will love these Carrot Fries with the yummy creamy herb sauce!
Recipe makes approximately 8
Ingredients Needed
- 2 pounds carrots
- 2 tablespoons avocado oil (or neutral oil of choice)
- salt
- pepper
Creamy Herb Sauce
- 1 cup full-fat sour cream
- 1 tablespoon dried onion flakes
- ½ teaspoon garlic powder
- 1 tablespoon chopped fresh herbs (chives, parsley, dill, etc.)
- ¼ teaspoon salt
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Peel the carrots. Cut into shapes of french fries - about 1 1/2 inches long. Cut halves into half lengthwise.
- In a medium-sized bowl, toss the carrots in avocado or neutral oil of choice until carrots are evenly coated. Season with salt and pepper to taste.
- Transfer the carrots to a sheet pan and arrange into a single layer. Bake in the oven for about 35 minutes - checking every 10 minutes.
- Serve with the creamy herb sauce.
Creamy Herb Sauce
- In a small bowl, mix all the ingredients together until well combined.
Recipe Notes
- Choose long carrots so they do not shrivel up!
- Check the carrots every 10 minutes while baking to prevent burning, and give them a toss if you need to to make sure they keep cooking easily.
- Leftover dip will keep for up to 3 days in the refrigerator.
Nutrition Info (Approximate)
Calories: 137kcal | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Total Carbs: 13g | Fiber: 3g | Sugar: 7g | Net Carbs: 10g | Vitamin C: 7mg | Cholesterol: 17mg | Sodium: 160mg | Potassium: 411mg | Calcium: 68mg | Iron: 0.4mg