Chili with Corn
easyhealthyrecipes.com/beef-chili-with-corn/This easy, hearty Beef Chili with Corn is the ultimate fall / winter comfort food filled with classic flavors, and plenty of canned beans and corn!
Recipe makes approximately 4
Ingredients Needed
- 1 Tbsp olive oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 3 garlic cloves (minced)
- ½ Pound ground beef
- 2 Tsp chili powder
- 1 Tsp ground cumin
- 3 cups beef broth
- 15 oz kidney beans (1 can)
- 15 oz chopped tomatoes (1 can)
- 7 oz canned corn (1 can, drained)
Instructions
- Heat the oil in a large soup pot on a medium setting. Add the onion and red pepper and fry until softened – about 8 minutes.
- Add the garlic and cook for another minute, stirring constantly.
- Add the ground beef and break it down with a wooden spoon as it cooks. Cook until slightly browned.
- Stir in the chili powder and cumin and cook for another 2 minutes.
- Add the beef broth, kidney beans, chopped tomatoes and corn. Bring to a boil, then reduce to a simmer and leave to bubble for 20 minutes.
- Add any salt and pepper to taste and serve with toppings of your choice.
Recipe Notes
This ground beef chili will keep for 3 days in the refrigerator so it can easily be made ahead, and freezes well in individual portions for up to 3 months.
Nutrition Info (Approximate)
Calories: 382kcal | Protein: 25g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Total Carbs: 41g | Fiber: 10g | Sugar: 5g | Net Carbs: 31g | Vitamin C: 53mg | Cholesterol: 39mg | Sodium: 962mg | Potassium: 1091mg | Calcium: 103mg | Iron: 7mg