High Protein Buffalo Chicken Dip
easyhealthyrecipes.com/high-protein-buffalo-chicken-dip/This rich, creamy, gooey High Protein Buffalo Chicken Dip recipe is perfect for Game Day! If you need to, it can be easily assembled ahead and baked later with zero fuss in the air fryer.
Recipe makes approximately 8
Equipment Needed
- Air Fryer (oven instructions included in the notes)
- 1-Quart Baking Dish (Or 8x8 inch square dish)
Ingredients Needed
- 1 cup cottage cheese
- 1 tablespoon ranch seasoning
- ¼ cup buffalo sauce (plus more to serve)
- ¼ cup shredded cheddar cheese (plus more to serve)
- 1 cup shredded chicken breast (about ½ lb or 1 boneless, skinless chicken breast)
- 2 green onions (sliced green and white separated )
- crumbled blue cheese (optional, to serve)
Instructions
- Mix together the cottage cheese, ranch seasoning, buffalo sauce, and cheddar cheese until combined.
- Stir in the chicken and the white parts of the green onion.
- Spoon into a heat-proof dish, and top with more cheddar cheese if you want a particularly cheesy top.
- Air fry at 375F for 8-10 minutes, until the dip is hot and the top is bubbling.
Recipe Notes
- If you want to bake a thick and gooey dip, use a 1-quart dish. if you'd like it to spread out a bit more so more of the top gets baked in the air fryer, make it in a 8x8 inch dish instead.
- To make this Buffalo Dip in the oven, cook it at 350°F (175°C) for 12–15 minutes instead.
Nutrition Info (Approximate)
Calories: 76kcal | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Total Carbs: 2g | Fiber: 0.1g | Sugar: 1g | Net Carbs: 1.9g | Vitamin C: 1mg | Cholesterol: 21mg | Sodium: 490mg | Potassium: 78mg | Calcium: 51mg | Iron: 0.3mg