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–+ servings
Two glasses of keto chocolate milk surrounded by chocolate chips with red and white striped straws

Keto Chocolate Milk

easyhealthyrecipes.com/keto-chocolate-milk/
This velvety keto chocolate milk recipe is an easy and delicious way to incorporate a childhood favorite into a low-carb lifestyle.
Cook: 3 minutes
Total: 3 minutes
Recipe makes approximately 2

Ingredients Needed

  • 1 tablespoon hot water (see Notes)
  • 2-3 tablespoons unsweetened cocoa powder (see Notes)
  • 2-3 tablespoons Confectioners Swerve Sweetener (or erythritol see Notes)
  • ½ cup almond milk (or any nut milk, unsweetened)
  • ½ cup heavy cream

Instructions

  • Mix hot water and cocoa powder until combined.
    Hot water and cocoa powder
  • Add in powdered erythritol, milk, and cream. Stil until combined.
    Glass of keto chocolate milk with a silver spoon

Recipe Notes

  • Start with one tablespoon hot water. Add more hot water by the teaspoon if needed to form a syrupy liquid with the chocolate powder.
  • If you like really chocolatey chocolate milk, add more cocoa powder.
  • If using Confectioners' Swerve, use 2 tablespoons. For other powdered erythritols, use 2-4 tablespoons, to taste.

Nutrition Info (Approximate)

Calories: 225kcal | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Total Carbs: 5g | Fiber: 2g | Sugar: 1g | Net Carbs: 3g | Cholesterol: 82mg | Sodium: 105mg | Potassium: 121mg | Calcium: 120mg | Iron: 1mg