Keto Gumbo

easyhealthyrecipes.com/keto-gumbo/

This keto gumbo recipe is hearty and full of flavor! Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans.

Prep: 15

Cook: 2

Total: 2 15

Recipe makes approximately 8 servings

Equipment Needed

Large pot

Ingredients Needed

½ cup canola or avocado oil
2 teaspoons xanthan gum (plus more)
2 cloves garlic
½ cup onion (chopped)
½ cup celery (finely chopped)
1 medium green bell pepper (chopped)
1 medium red bell pepper (chopped)
1 pound chicken (chopped into 1" pieces)
½ teaspoon dried thyme
1 tablespoon salt
1 tablespoon cajun seasoning
1 ½ teaspoons gumbo filé powder
1 pound andouille sausage (sliced into discs)
8 cups chicken broth
1 14.5-ounce can diced tomatoes (optional)
1 10-ounce package okra (thawed)
1 pound shrimp (peeled, deveined)
3 bay leaves
2 tablespoons hot sauce (plus more if desired)
cauliflower rice (for serving)
fresh parsley (for garnish)
green onions (for garnish)

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Instructions

Heat oil in a large pot over medium heat and slowly whisk in xanthan gum. Simmer until congealed, approximately 5 minutes.
Add in garlic, celery, onion, bell peppers, and chicken. Cook 10 minutes.
Add thyme, salt, cajun seasoning, filé powder, and sausage.
Gradually stir in broth, diced tomatoes (optional), and okra, then add shrimp, bay leaves, and hot sauce.
Simmer covered on low heat for 1 - 1 ½ hours. After simmering, sprinkle a little more xanthan gum on top of the gumbo and stir it in well.
Portion into bowls. Serve with cauliflower rice and garnish with green onions and fresh parsley.

Nutrition Info (Approximate)