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Keto English Muffin (Gluten Free)

A keto English muffin might just be the easiest keto recipe you'll ever make! This single-serve recipe gives you a buttery, rich English muffin, baked right in the microwave and then toasted to perfection. Gluten free and easy to make paleo!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: English, Keto
Keyword: 15 minutes, easy to make, microwave recipe
Servings: 1
Calories: 270kcal
Author: Cheryl Malik

Equipment

  • Microwave-safe ramekin or ceramic mug
  • Microwave
  • Toaster or toaster oven

Ingredients

  • 1 tablespoon butter
  • 1 egg
  • 2 ½ tablespoons almond flour
  • ½ tablespoon coconut flour
  • 1 pinch salt

Instructions

  • Place butter in ramekin. Microwave in short bursts, stirring between each, until butter is completely melted.
    Melted butter in ramekin
  • Add egg to melted butter. Stir until thoroughly combined.
    Melted butter with egg in ramekin
  • Slowly stir in remaining ingredients one at a time, making sure to fully incorporate each ingredient. Mixture should be smooth with few lumps.
    Keto english muffin batter in ramekin
  • Return ramekin to microwave. Microwave mixture 90 seconds on full power, or until firm.
    Microwaved keto english muffin in ramekin
  • Let cool slightly, then remove english muffin from ramekin. Slice in half (like a hamburger bun) then toast to preference. Serve with keto-friendly jelly, sugar free syrup, an easy hollandaise sauce, or butter.
    Toasted keto english muffin, halved, sitting on a plate

Notes

  • Make it Paleo: Use ghee instead of butter.
 
Recipe yields 1 keto English muffin. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 muffin. Actual macros may vary slightly depending on specific brands and types of ingredients used, as well as portion sizes.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 1. Result will be the weight of one serving.

Nutrition

Serving: 1keto english muffin | Calories: 270kcal | Carbohydrates: 8g | Protein: 11g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 204mg | Potassium: 141mg | Fiber: 3g | Sugar: 2g | Vitamin A: 587IU | Calcium: 29mg | Iron: 1mg | Net Carbs: 5g