How to Make Vegan Overnight Oats: 4 Ways
With 4 versions of a classic overnight oats recipe, there are endless possibilities. Easy to make and perfect for grab-and-go breakfast or meal prep.
Servings: 1
Calories: 341kcal
Ingredients
Classic
- 3/4 cup rolled oats
- 1 cup minus 1 tbsp unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- Top with : Fresh berries and hemp seeds
Peanut Butter
- 3/4 cup rolled oats
- 2 tbsp peanut butter
- 1 scant cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- Top with : Peanut butter, banana and chia seeds
Chocolate
- 3/4 cup rolled oats
- 1 1/2 tbsp cocoa powder
- 1 scant cup unsweetened almond milk
- 1 1/2 to 2 tablespoons maple syrup
- teaspoon vanilla extract
- pinch of salt
- Top with : Chocolate shavings and frozen raspberries
Cinnamon Raisin
- 3/4 cup rolled oats
- 3 tbsp dried fruit like raisins, see Note
- Dash cinnamon if desired
- 1 scant cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- Top with: Yogurt dollop, brown sugar, raisins and cinnamon
Instructions
- Stir the ingredients for your chosen overnight oats together and let chill in the fridge at least 8 hours.
- After 8 hours, top the oats with your toppings and eat.
For the peanut butter oats
- Warm up the peanut butter and milk and whisk together before adding to the oats.
For the chocolate oats
- Stir the oat mixture well with a fork until there are no clumps, before shaking
Notes
A "scant" cup means a little less than a cup. This measurement will result in a standard overnight oats texture.
Nutritional values are based on one classic vegan overnight oat jar.
Variations
Use other dried fruit as desired, like dried cherries, blueberries, or apples. You can also swap out the cinnamon for other spices.
Pumpkin Spice: Whisk in 1-2 tablespoons pumpkin purée to any recipe and use 1-2 tablespoons less milk. Include a couple dashes pumpkin pie spice.
Chocolate Hazelnut: Stir in a tablespoon of hazelnut butter to the Chocolate recipe and top with chopped hazelnuts.
Apple Cinnamon: Use chopped dried apples instead of raisins in the Cinnamon Raisin recipe.
Nutrition
Calories: 341kcal | Carbohydrates: 59g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 360mg | Potassium: 265mg | Fiber: 7g | Sugar: 15g | Calcium: 353mg | Iron: 3mg | Net Carbs: 52g