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5 from 5 votes

Kale and White Bean Soup

This Kale and White Bean soup is totally vegetarian and so delicious. Not only is this recipe incredibly simple while bursting with bright flavors, but it consists of healthy ingredients such as tender kale and white beans. This soup is a winter staple!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: beans, comfort food, cream of chicken soup, creamy dill sauce, easy dill sauce, fall, healthy, kale, plant protein, vegan, vegetarian, winter
Servings: 6 people
Calories: 162kcal
Author: Savannah McGhee
Cost: $5

Ingredients

  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 cans white beans or great northern beans
  • 5 cups kale chopped
  • 4.5 cups vegetable broth
  • 1 can tomatoes diced
  • 1 teaspoon lemon juice

Instructions

  • Mince garlic and chop onion. In a large pot, sauteé onions and garlic until translucent and very fragrant. Add beans.Cook for about three minutes or so.
  • Add salt and pepper to the mix of beans, onion, and garlic. Stir to combine. Add lemon juice. Cup by cup, add the chopped kale.
  • Cook for about two minutes being careful to not overcook. The kale will shrink! Next, add the vegetable broth and diced tomatoes.
  • Cook the soup for about 20 minutes total!

Nutrition

Serving: 8ounces | Calories: 162kcal | Carbohydrates: 30g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 732mg | Potassium: 774mg | Fiber: 6g | Sugar: 3g | Vitamin A: 5953IU | Vitamin C: 69mg | Calcium: 166mg | Iron: 4mg | Net Carbs: 24g