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Avocado Chips

Flavor-packed and ridiculously crispy, these veggie chips are the perfect healthy snack.
Prep Time5 mins
Cook Time18 mins
Course: Snack
Cuisine: American
Keyword: avocado chips, keto, low carb
Servings: 2
Calories: 312kcal
Author: Jenny Hurley
Cost: 5


  • Baking sheet
  • Parchment paper


  • 1 avocado large, peeled and pitted
  • ¾ cup Parmesan cheese fresh, grated
  • 1 teaspoon lemon juice fresh
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • salt pinch, to taste
  • ground black pepper pinch, to taste


  • Preheat oven to 325º. Line backing sheet with parchment paper.
  • Add avocado to medium-sized bowl. Mash with spoon until smooth. Add cheese, lemon juice, and spices. Stir until evenly mixed.
  • Place heaping teaspoons of batter on baking sheet. Space each about 3 inches apart. Flatten until approximately 1/16 inch thick.
  • Bake chips about 15 minutes or until cheese is golden brown. Flip chips using thin spatula. Cook an additional 2-3 minutes. Repeat with the rest of batter.


Calories: 312kcal | Carbohydrates: 11g | Protein: 16g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 26mg | Sodium: 609mg | Potassium: 522mg | Fiber: 7g | Sugar: 1g | Vitamin A: 563IU | Vitamin C: 11mg | Calcium: 456mg | Iron: 1mg | Net Carbs: 4g