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+ servings

White Bean Salad

This fresh, tangy salad is the perfect side for summer barbecues.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: easy side, lemon juice, no cooking
Servings: 6 servings
Calories: 106kcal
Cost: $2


  • 1 (14-ounce) can cooked white beans
  • 1 tomato
  • 1/2 onion
  • 1/4 cup parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon dijon mustard
  • salt to taste
  • pepper to taste


  • Rinse beans and place in medium size bowl.
  • Chop tomato and onion into pieces about the size of beans. Chop parsley roughly.
  • For dressing: Whisk together oil, vinegar, lemon juice, and mustard.
  • Add everything together and mix gently.


  • Onion: We used white onion, but you can sub with a red.
  • Tomatoes: If your tomatoes aren't flavorful enough, add a little pineapple juice or salt slices of tomatoes and let sit out for 30 minutes.
  • Gluten free: Ensure dijon mustard is gluten free.


Calories: 106kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 376mg | Fiber: 4g | Sugar: 1g | Vitamin A: 381IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 2mg | Net Carbs: 12g