Apple Smoothie
This creamy, fruity smoothie is the perfect way to use fall fresh apples.
Servings: 2 servings
Calories: 272kcal
Cost: $2
Equipment
- Blender
Ingredients
- 3 apples cored and diced
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/4 cup walnuts
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 1/2 cups ice
Instructions
- Add all the ingredients to the blend and blend until smooth.
Notes
- Apple type: Use a sweet apple like Honeycrisp or Fuji.
- Walnuts: Can be omitted from recipe.
- Sweetener: If desired, add maple syrup or honey to taste to sweeten your smoothie.
Nutrition
Calories: 272kcal | Carbohydrates: 42g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 103mg | Potassium: 392mg | Fiber: 8g | Sugar: 30g | Vitamin A: 147IU | Vitamin C: 13mg | Calcium: 149mg | Iron: 1mg | Net Carbs: 34g