These chips are the perfect healthy sub for potato chips
Servings: 4 servings
- 1 head cauliflower
- 1 cup parmesan cheese freshly grated
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder
- salt to taste
Preheat oven to 425º F. Line a baking sheet with parchment paper or silicone baking mat. Cut cauliflower into florets and steam until fork tender.
Place steamed cauliflower in food processor and pulse a couple of times until it becomes crumb-like. Transfer to cheesecloth and squeeze out extra moisture.
Add cauliflower along with rest of ingredients to a large bowl. Use a large spoon or your hands to mix until it forms a dough.
Scoop 1 tablespoon of dough and roll into ball with your hands. Use palm to flatten ball until it is about 1/8" thick. Add chips to baking sheet, leaving space between each one. Bake 7-10 minutes or until golden brown. After 7 minutes cook time, check chips every minute to ensure they don't burn.
Calories: 140kcal | Carbohydrates: 9g | Protein: 12g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 451mg | Potassium: 475mg | Fiber: 3g | Sugar: 3g | Vitamin A: 269IU | Vitamin C: 70mg | Calcium: 333mg | Iron: 1mg | Net Carbs: 6g