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+ servings
Keto grilled cheese sliced diagonally
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5 from 2 votes

Keto Grilled Cheese

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: comfort food, easy to make, low carb
Servings: 1 serving
Calories: 640kcal
Author: Cheryl Malik


For the Bread

  • 2 tablespoons butter melted
  • 2 tablespoons heavy cream
  • 1 egg
  • 1 ½ tablespoons coconut flour
  • ½ teaspoon baking powder

For the Grilled Cheese

  • 2 slices cheese American or cheddar
  • butter


  • Add ingredients for bread to bowl and whisk together. Place into a greased dish. Microwave for 90 seconds. Let cool, then cut in half to make slices.
    Ingredients for keto bread in a bowl
  • Melt butter in frying pan over medium heat. Assemble cheese between slices of bread and place in pan. Cook until cheese is melted and bread is slightly browned on each side, flipping when necessary.
    Keto grilled cheese on a white plate


Serving: 1grilled cheese | Calories: 640kcal | Carbohydrates: 10g | Protein: 23g | Fat: 58g | Saturated Fat: 35g | Trans Fat: 1g | Cholesterol: 324mg | Sodium: 631mg | Potassium: 549mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1939IU | Calcium: 537mg | Iron: 2mg | Net Carbs: 6g