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Keto flour mix in a glass jar surrounded by cooking utensils
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5 from 1 vote

Keto Flour Mix

Our keto flour blend combines the perfect ratios of various flour substitutes, creating an easy and convenient all-purpose gluten-free flour to use in almost any recipe.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Basics
Cuisine: American
Keyword: baking, easy to make, low carb
Servings: 10 quarter-cup servings
Calories: 143kcal
Author: Cheryl Malik


  • 2 cups almond flour
  • cup coconut flour
  • cup oat fiber see Notes for gluten free
  • 1 teaspoon xanthan gum


  • Mix all ingredients together until thoroughly combined. Store in an airtight container.
    Ingredients for keto flour in a glass mixing bowl


  • Oat fiber in general is naturally gluten-free, but be careful of potential cross-contamination with certain brands.
Recipe yields approximately 10 quarter-cup servings, but the actual number of "servings" you'll get from this mix will depend on what you use it for!
Nutritional information shown is calculated based on a quarter-cup serving. Macros will vary slightly based on the brands of your specific ingredients.


Serving: 0.25cup | Calories: 143kcal | Carbohydrates: 12g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 82mg | Fiber: 9g | Sugar: 2g | Calcium: 48mg | Iron: 1mg | Net Carbs: 3g