Frozen Egg Rolls in the Air Fryer
Cooking frozen egg rolls in the air fryer is a total game changer! Once you try this quick and easy method, you'll never cook egg rolls any other way!
- 4 frozen egg rolls
- spray oil see Notes
- green onion for garnish, optional
- sesame oil for garnish, optional
- soy sauce for dipping, optional
Spray air fryer basket lightly with oil. Place frozen egg rolls in a single layer in basket. Spray egg rolls lightly with oil. Insert basket into air fryer.
Turn heat to 340° Fahrenheit. Cook for 5 minutes. Flip egg rolls, then cook an additional 5 minutes.
Finish egg rolls by toasting at 400° Fahrenheit for 2 minutes. Remove from air fryer. If desired, drizzle egg rolls with sesame oil, garnish with green onions, and serve with soy sauce.
Recipe yields 4 servings. Nutritional information shown reflects the values for one serving of Pagoda brand pork egg rolls. For this purpose, one egg roll is one serving. Macros will vary depending on the specific brand and type of egg rolls you use.
- Make sure the spray oil you use is safe to use in the air fryer. Never use aerosol sprays! They can damage the coating on your air fryer basket.
Serving: 1egg roll | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 400mg | Fiber: 1g | Sugar: 1g | Calcium: 6mg | Iron: 1mg | Net Carbs: 19g