Apple Smoothie
easyhealthyrecipes.com/apple-smoothie/This creamy, fruity smoothie is the perfect way to use fall fresh apples!
Recipe makes approximately 2 servings
Equipment Needed
- Blender
Ingredients Needed
- 1 apple (cored and cut into chunks)
- ⅛ teaspoon cinnamon
- 2 pitted dates
- 2 tablespoon rolled oats
- 1 scoop collagen peptides (or plain protein powder, optional)
- 1 cup milk of choice
- 1 teaspoon vanilla extract (optional)
- ½ cup Greek yogurt
Instructions
- Add all the ingredients to the blend and blend until smooth.
Recipe Notes
- Apple type: Use a sweet apple like Honeycrisp or Fuji.
- Sweetener: If desired, add maple syrup or honey to taste to sweeten your smoothie.
Nutrition Info (Approximate)
Calories: 264kcal | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 0.01g | Total Carbs: 24g | Fiber: 3g | Sugar: 17g | Net Carbs: 21g | Vitamin C: 4mg | Cholesterol: 17mg | Sodium: 66mg | Potassium: 376mg | Calcium: 216mg | Iron: 0.4mg