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–+ servings
Sugarfree syrup pouring on top of keto french toast with powdered erythritol and raspberries

Keto French Toast

easyhealthyrecipes.com/keto-french-toast/
Prep: 2 minutes
Cook: 8 minutes
Total: 10 minutes
Recipe makes approximately 1 serving

Ingredients Needed

Keto Bread

  • 2 tablespoons butter (melted)
  • 2 tablespoons heavy cream
  • 1 egg
  • 2 tablespoons coconut flour
  • ½ teaspoon baking powder
  • butter (for frying the bread)

Coating

  • 1 egg
  • 1 tablespoon heavy cream
  • ¼ teaspoon powdered cinnamon
  • ½ teaspoon vanilla extract

Instructions

  • Whisk together all bread ingredients in a small baking dish or glass food storage container, approximately 5x5". Ideally, use a square container for the most traditional bread look, but rectangular works as well.
  • Microwave bread for 90 seconds.
  • Let bread cool, then cut in half.
  • Whisk together coating ingredients in bowl and dip both sides of bread in coating.
  • Melt butter in pan and fry bread for 2-3 minutes on each side.

Recipe Notes

  • Baking dish: Use 4x6 or 5x7 dish for bread.
  • Topping: Powdered erythritol, sugar-free syrup, fruit, or whatever you like that fits your dietary needs.
 
Recipe makes 1 serving. Nutritional information shown reflects macros for 1 serving.

Nutrition Info (Approximate)

Calories: 407kcal | Protein: 5g | Fat: 39g | Saturated Fat: 25g | Total Carbs: 10g | Fiber: 5g | Sugar: 1g | Net Carbs: 5g | Cholesterol: 172mg | Sodium: 269mg | Potassium: 202mg | Calcium: 106mg | Iron: 1mg