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–+ servings

Keto Meat Pie

easyhealthyrecipes.com/keto-meat-pie/
This Keto Meat Pie recipe has all the flavor and texture of classic meat pie with a fraction of the macros.
Prep: 1 hour
Cook: 45 minutes
Total: 1 hour 45 minutes
Recipe makes approximately 6 servings

Equipment Needed

  • Food processor
  • Plastic Wrap
  • Wax or Parchment Paper

Ingredients Needed

For the Pie Crust

  • 125 grams almond flour (scant ½ cup)
  • 50 grams coconut flour (1 cup + 4 teaspoons)
  • ¾ teaspoon xanthan gum
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • 130 grams unsalted grass-fed butter (cold, about 1 stick + 1 ½ tablespoons)
  • 70 grams cream cheese (cold, about 2 ⅓ ounces)
  • 1 egg (lightly beaten)
  • 2 ½ teaspoons apple cider vinegar

For the Meat Filling

  • ½ onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons butter (or oil)
  • 8 ounces mushrooms (sliced)
  • 1 pound ground beef
  • 1 teaspoon salt
  • black pepper (to taste)
  • 2 tablespoons tomato paste
  • 2 cups mozzarella (divided)

Instructions

For the Pie Crust

  • Add almond flour, coconut flour, xanthan gum, and salt to food processor bowl. Pulse until evenly combined.
  • Add butter and cream cheese. Pulse until crumbly, just a few seconds.
  • Add in egg and vinegar. Pulse until dough just starts to come together and resembles moist crumbs, not smooth dough.
  • Pour dough onto plastic wrap. Form a ball, then press to flatten. Cover in plastic wrap and refrigerate for 1 hour up to 3 days.
  • Roll out cold dough between wax or parchment paper. If crust cracks or falls apart, press pieces back together and continue. Roll out to a 12" circle. Carefully lift paper over pie plate and flip over, gently removing paper and laying dough into pie pan.
  • Gently press dough into pan and cut away excess edges. Prick all over with fork. Freeze for 10 minutes.
  • Preheat oven to 325º Fahrenheit. After crust has chilled, pre-bake crust 8-12 minutes or until lightly golden.Remove crust and increase heat to 350º.

For the Meat Filling

  • While the crust is pre-baking, sauté garlic and onion in butter until tender, 1-2 minutes.
  • Add in ground beef, salt, and pepper. Cook until browned.
  • Add tomato paste and mushrooms. Cook all together until evenly combined and mushrooms are softened, 6-8 minutes. Stir in one cup of mozzarella.
  • Pour filling into crust and spread evenly. Top with remaining mozzarella and black pepper. Bake for 25-30 minutes until browned and cooked evenly.

Nutrition Info (Approximate)

Calories: 710kcal | Protein: 30g | Fat: 61g | Saturated Fat: 28g | Total Carbs: 15g | Fiber: 6g | Sugar: 4g | Net Carbs: 9g | Vitamin C: 3mg | Cholesterol: 157mg | Sodium: 1070mg | Potassium: 442mg | Calcium: 268mg | Iron: 3mg