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–+ servings
Jar of mango habanero sauce

Mango Habanero Sauce

easyhealthyrecipes.com/mango-habanero-sauce/
Fruity with the right amount of heat, this sauce is the perfect complement to wings.
Prep: 2 minutes
Cook: 3 minutes
Recipe makes approximately 12

Equipment Needed

  • Food processor or blender

Ingredients Needed

  • 1

    mango

  • 3

    habanero peppers

     (2 seeded, see notes)
  • 3 cloves garlic
  • 2 tablespoons

    white vinegar

  • 3 tablespoons

    lime juice

  • 3 tablespoons

    maple syrup

  • ½

     teaspoon paprika
  • 1 teaspoon

    salt

Instructions

  • Peel, de-pit, and dice mango.
  • Combine all ingredients in food processor. Process until smooth.

Recipe Notes

  • Less spicy sauce: Remove seeds from peppers or add more maple syrup.

Nutrition Info (Approximate)

Calories: 33kcal | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Total Carbs: 8g | Fiber: 1g | Sugar: 6g | Net Carbs: 7g | Vitamin C: 32mg | Sodium: 196mg | Potassium: 100mg | Calcium: 12mg | Iron: 1mg