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–+ servings
Overhead view of a bowl of sous vide broccoli on a dark tabletop.

Sous Vide Broccoli

easyhealthyrecipes.com/sous-vide-broccoli/
Crisp, fresh broccoli cooked to perfection in the sous vide! This three ingredient recipe yields tender and lightly seasoned broccoli. The perfect healthy side dish to any meal!
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
Recipe makes approximately 4 servings

Equipment Needed

  • Sous vide
  • Zip-top freezer bag

Ingredients Needed

  • 1 head broccoli (cut into florets)
  • 1 tablespoon olive oil
  • salt and black pepper (to taste)

Instructions

  • Fill a large pot with water and preheat sous vide precision cooker to 185° Fahrenheit.
  • Toss broccoli in a bowl with olive oil, salt, and black pepper until evenly coated.
  • Transfer broccoli to a large bag, then seal and remove as much air from the bag as possible.
  • Place bag into water bath for 10-15 minutes, then immediately remove broccoli from bag and transfer to an ice bath to stop cooking. Drain broccoli from water and serve warm.

Nutrition Info (Approximate)

Serving: 1serving | Calories: 83kcal | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Vitamin C: 136mg | Sodium: 50mg | Potassium: 480mg | Calcium: 71mg | Iron: 1mg