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HomeCourseSoups

Smoked Turkey and White Bean Soup

Cheryl Malik
Cheryl Malik Posted: 12/22/20 Updated: 01/03/25
4.91
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24 Comments
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This recipe for smoked turkey soup with white beans and veggies is a hearty, nutritious, and delicious way to use leftover smoked turkey.

White soup bowl with smoked turkey soup, carrots, celery, and Great Northern beans

What Makes This Recipe So Good

  • It’s so easy to make! Most of the cooking time is actually just the soup simmering to really bring out the flavors.
  • This is a great recipe for leftover smoked turkey from Thanksgiving or Christmas dinner. It’s warm and hearty, and way better than another boring turkey sandwich.
  • It’s a perfect freezer meal. Prepare the soup as instructed, and let it cool completely. Store it in an airtight container (or in a zippered freezer bag laid flat on a shelf) and freeze for up to six months.

Key Ingredients

Smoked Turkey Meat – Specifically the meat from smoked turkey legs. It’s tender, juicy, and tastes a little like ham. Smoked turkey has a deeper, richer flavor than roasted turkey thanks to the use of smoke and the long cooking time. Turkey legs are generally available at most grocery stores, or you can check with a local butcher.

Great Northern Beans – A white bean similar to cannellini, Great Northern beans are high fiber, low fat, and have no cholesterol. They taste a little nutty and they’re super versatile. If you can’t find Great Northern beans, you can use Navy beans or cannellini beans for this recipe, though the flavor will be slightly different.

Chef’s Tips

  • Before cooking, separate the turkey meat from the bones and skin, and cut or shred the meat into bite sized pieces. Sometimes meat that was exposed during the smoking process will be tough and leathery – cut that away, too.
  • This recipe uses canned beans to keep things easy, but you can absolutely use fresh beans instead. You’ll need to soak dry beans in water for at least 8 hours to ensure they cook properly.
  • Smoked turkey meat adds a beautiful flavor to this soup, but whatever turkey meat you have on hand will work!
  • For more fiber and protein, use wild rice in your smoked turkey soup. It’s also a great source of vitamins, minerals, and antioxidants.
  • 45 minutes is the minimum amount of time needed for this recipe to simmer on the stove. The longer it simmers, the more flavorful it will be!
Bowl of smoked turkey soup with carrots, celery, and beans on a white table

More Amazing Soup Recipes

  • Keto Egg Drop Soup
  • Instant Pot Potato Leek Soup
  • Kale and White Bean Soup
  • Cheeseburger Soup (Whole30, Paleo, Dairy-Free)
  • Gluten-Free Cream of Chicken Soup
  • Bison Chili
  • Creamy Everything Bagel Chicken Soup
  • Instant Pot Butternut Squash Soup

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

White soup bowl with smoked turkey soup, carrots, celery, and Great Northern beans
4.91 from 10 votes

Smoked Turkey Soup

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Simmer Time: 45 minutes minutes
Total: 1 hour hour 10 minutes minutes
Our recipe for smoked turkey soup with white beans, veggies, and plenty of seasoning is a hearty and nutritious way to use leftover smoked turkey.
Cheryl MalikCheryl Malik
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4 servings

Ingredients

  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1 onion roughly chopped
  • 1 teaspoon thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt to taste
  • ¼ teaspoon pepper
  • 2 celery stalks
  • 1 cup carrots thinly sliced
  • 2 smoked turkey legs
  • 1 can Great Northern beans drained
  • 4 ½ cups chicken broth
  • 1 cup cooked rice see Note
Get Recipe Ingredients

Instructions 

  • Sauté garlic and onion in oil over medium heat until translucent.
  • Add thyme, garlic powder, onion powder, salt, pepper, carrots, and celery. Cook 2 minutes or until fragrant.
  • Add meat from smoked turkey legs and cook 3-5 minutes.
    Smoked turkey meat on a white plate
  • Mix in beans. Add chicken broth and bring to boil.
    Large pot with broth, smoked turkey, carrots, celery, and seasoning.
  • Boil 10 minutes. Cover with lid and simmer 45 minutes or longer. Serve with one cup of cooked rice.

Notes

  • If you don’t eat rice, you can use sweet potato rice or cauliflower rice, or just omit this entirely. Skipping the rice makes this recipe very low carb!
  • Nutritional information shown below does not include rice.

Nutrition Information

Serving: 12ounces | Calories: 564kcal | Protein: 68g | Fat: 27g | Saturated Fat: 7g | Total Carbs: 9g | Fiber: 2g | Sugar: 3g | Net Carbs: 7g | Vitamin C: 24mg | Cholesterol: 240mg | Sodium: 1244mg | Potassium: 1287mg | Calcium: 93mg | Iron: 7mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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  1. AvatarBarbara says

    Posted on 1/3/25 at 9:05 am

    5 stars
    Do I put the rice in the soup
    After I cook the rice, just can’t wait to make it. been eating Greenberg smoked turkey five years love it.

    Reply
    • Megan | Easy Healthy Recipes TeamMegan | Easy Healthy Recipes Team says

      Posted on 1/3/25 at 2:36 pm

      Yes, cook the rice before adding it to the soup! I hope you enjoy the recipe, Barbara!

      Reply
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A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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