heavy cream

December 2, 2021 Desserts

Keto Creme Brûlée

Prepare yourself for the tastiest low-carb dessert ever – keto creme brûlée! Perfectly sweet, creamy, and with that signature caramelized sugar top. With only 4 grams of net carbs, this sugar-free creme brûlée fits perfectly into any keto or low-carb diet!

overhead image of keto creme brulee with granular Swerve on the side

What Makes This Recipe So Good

It requires just four ingredients! Heavy cream, egg yolks, sugar-free sweetener, and vanilla bean paste is all you’ll need to make this decadent low-carb dessert.
It’s the key to satisfying your sweet tooth on the keto diet! Let’s face it, we all crave something sweet after most meals. So lucky for you, this delicious dessert is totally keto-compliant.
It has all the signature details of a classic creme brûlée, just without the extra carbs! A sweet, creamy base and crackly caramelized top. This low-carb treat is guaranteed to fool even the toughest of dessert critics!

Key Ingredients

Heavy Cream – The heavy cream is essential to achieving that thick, custard base. Don’t swap this main ingredient out for anything else, since it simply won’t work. Also, remember that when you warm the heavy cream in a saucepan – it should barely be simmering. If you’ve brought the cream to a boil, then it’s way too hot and you’ll need to start over.

Sugar-Free Sweetener – I used granular Swerve in my keto creme brûlée and had perfect results! The Swerve melts perfectly when heated with a kitchen torch, creating that delicious caramelized top. Though feel free to use your favorite sugar-free sweetener in this recipe instead. And if not keto, you can simply substitute the sweetener for regular white sugar!

Chef’s Tips

Don’t walk away from the heavy cream on the stove! The cream will heat up in only a few minutes, and if you let it get too hot, it could ruin this recipe. Therefore, keep a close eye on it and remove it from the heat just as it begins to simmer.
If you don’t have a kitchen torch, then place your ramekins under the broiler for about 30 seconds. If going this route, keep an eye on your creme brûlées as the sweetener can burn quickly under the broiler.
You can prep this keto creme brûlée ahead of time if you’d like! To do this, make the custard the night before and bake in ramekins. Then, leave to chill in the fridge overnight and for up to 24 hours before topping with extra sweetener and finishing them off with a torch.

More Keto Desserts You Must Try

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Print Recipe

Keto Creme Brûlée

Prep Time10 mins

Cook Time35 mins

Chilling Time4 hrs

Total Time4 hrs 45 mins

Course: Dessert

Cuisine: Keto

Keyword: four ingredients, healthy dessert, low carb

Servings: servings

Calories: 470kcal

Author: Cheryl Malik

Equipment

Small saucepan
Medium bowl
4 ramekins

Ingredients

2 cups heavy cream
4 large egg yolks
½ cup sugar-free sweetener such as granular Swerve, divided
1 teaspoon vanilla bean paste

Instructions

Preheat oven to 325° Fahrenheit.
Heat heavy cream in a small saucepan over medium heat, until barely simmering – not boiling.
In a separate bowl, whisk together the egg yolks and ¼ cup sugar-free sweetener.
Slowly pour hot heavy cream into egg yolk mixture, whisking constantly. Mix in the vanilla bean paste.
Transfer mixture to 4 ramekins and ramekins inside a large baking dish. Pour hot water into baking dish until halfway up the sides of the ramekins.
Bake for 35-40 minutes before removing, leave to cool on the counter before covering and chilling in the fridge for 4 hours.Once chilled, top with remaining sugar-free sweetener and use a kitchen torch to melt sweetener until golden brown.

Notes

To test when the keto creme brûlées are done, gently touch the center of one after cooking. If it springs back just a bit, then it’s ready!

Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using granular Swerve. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.

Nutrition

October 5, 2021 Appetizer

Red Cabbage Soup

Vibrant and gorgeous red cabbage soup deserves a place on your dinner table! This bright purple soup adds a pop of color and a hearty helping of vegetables to your diet. Thickened with potatoes and onion, it’s naturally gluten free and vegetarian, but you can easily make it dairy free and vegan if needed.

What Makes This Soup So Good

Red cabbage soup is a delicious, nutrient-rich soup that you’ll absolutely want to make a part of your autumn and winter soup rotation. It’s full of antioxidants, vitamins A and K, and it’s high in fiber.
It’s beautiful! How often do you get to eat a delicious bowl of vibrantly purple soup? The soup’s signature color comes from the red cabbage, which contains anthocyanins that make the cabbage naturally purple.
This is a great make-ahead or freezer meal option, so go ahead and start carving out freezer space! Once the soup is completely cooled, portion it into freezer-safe bags or airtight containers. It’ll keep up to 4 months in the freezer. You can also refrigerate any leftovers up to 5 days, so feel free to make some extra for lunch.

Key Ingredients

Cabbage – When you’re picking out your fresh red cabbage, there are a few things to keep in mind. Look for a head of cabbage that doesn’t have loose leaves or soft spots. The cabbage should be shiny and a deep, vibrant purple or maroon color. The leaves should be tightly closed, almost like a flower that hasn’t bloomed.

Potato – Potato thickens up the red cabbage soup, so you want to use the right kind of potato for the best texture. Starchier potatoes, like russets or Yukon gold potatoes, will give you a creamier soup. If you want to lower the carb count, you can use cauliflower florets instead of potatoes.

Chef’s Tips

If you don’t have an immersion blender, you can purée your red cabbage soup in a standard blender instead. Just be very careful. Blending hot liquids can result in a really dangerous mess. See our notes on the recipe card below to safely purée the soup.
Don’t worry about being too precise with your chopping. Since you’ll be cooking the vegetables and then blending them completely smooth, it really doesn’t matter how well you cut them up to start. Just make them small enough to be manageable. Not sure the best way to dice or chop your vegetables? Check out the tips in this post all about dicing onions easily!
We kept the seasonings really simple here, just using salt and pepper to play up the natural flavor of the cabbage. You could add ginger, cinnamon, lime, or bay leaves to change up the flavors a little.

Angled photo of red cabbage soup with a heavy cream swirl in a white bowl

Try These Delicious Soups, Too!

Print Recipe

Red Cabbage Soup

Vibrant and gorgeous red cabbage soup deserves a place on your dinner table! This bright purple soup adds a pop of color and a hearty helping of vegetables to your diet. Thickened with potatoes and onion, it's naturally gluten free and vegetarian, but you can easily make it dairy free and vegan if needed.

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Course: Soup

Cuisine: American

Keyword: autumn recipe, meatless monday, one pot meal

Servings:

Calories: 217kcal

Author: Cheryl Malik

Equipment

Large pot with lid
Immersion blender (or standard blender)

Ingredients

1 tablespoon olive oil
1 medium red onion roughly chopped
3 cloves garlic minced
5 cups red cabbage roughly chopped
1 large potato peeled, cubed
1 medium apple peeled, chopped
5 cups vegetable stock
2 teaspoons red wine vinegar
salt to taste
pepper to taste
¼ cup heavy cream plus more for serving if desired

Instructions

In large pot, heat olive oil over medium-high heat. When hot, add onions and garlic. Cook 3 to 4 minutes or until fragrant and translucent.
Add cabbage, potato, and apple to pot. Stir and cook 5 to 7 minutes or until cabbage is softened.
Pour in vegetable stock and red wine vinegar. Sprinkle salt and pepper to taste. Bring liquid to boil, then reduce heat to low and cover pot with lid. Simmer 20 minutes.
After 20 minutes, remove pot from heat. Insert immersion blender and purée until smooth. Alternately, transfer soup to standard blender – see Notes. Stir in heavy cream and portion soup into serving bowls. Serve warm.

Notes

No immersion blender? No problem. See the notes below for tips to purée your soup in a standard blender.
Make it Dairy Free: Use coconut cream or a dairy-free heavy cream substitute.
Make it Vegan: Use coconut cream or a dairy-free heavy cream substitute.

Tips for Blending Hot Soup in a Standard Blender

Fill the blender no more than halfway. You may have to blend your ingredients in a few batches.
After pouring the liquid into the blender, let it sit a few minutes to cool slightly before blending.
Before blending, remove the center cap from the blender lid and cover the hole with a dish towel instead. This will keep pressure from building up inside the blender. Keep your hand on the lid to hold it down while blending.

Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using ingredients listed, not including additional heavy cream. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

September 16, 2021 Easy

Instant Pot Clam Chowder

This Instant Pot clam chowder comes together in just 15 minutes! Tender veggies, chopped clams, and a sprinkling of fresh herbs are finished off in an irresistibly creamy broth.

What Makes This Instant Pot Clam Chowder So Good

It’s utterly foolproof! The Instant Pot takes all the guesswork out of cooking this comforting chowder. Throw this super easy recipe together for friends or family, and impress them with your new cooking skills!
It’s incredibly rich and satisfying! This Instant Pot clam chowder tastes especially delicious on a cold day. I just love cozying up with a big bowl of this delicious soup to warm me up.
It takes just 15 minutes to make – that’s a fraction of the time of any other clam chowder recipe! Start by sautéing the bacon and veggies, adding in some seasoning, then cooking the potatoes until perfectly tender. Finish everything off with some heavy cream and chopped clams, then enjoy!

Key Ingredients for Instant Pot Clam Chowder

Bacon – I like to call this our secret ingredient! Bacon and its rendered flavors add a certain savory aspect to this soup that is simply unmatched. I highly recommend adding chopped bacon to your chowders, for its delicious and flavorful crunch. However, if you’d rather not use bacon, you can skip the first step and sauté the onion, celery, and thyme in 1/4 cup of salted butter instead.

Heavy Whipping Cream – Heavy whipping cream is what makes this Instant Pot clam chowder irresistibly creamy. It’s also vital to the thickness of this chowder recipe. If you can’t find heavy whipping cream, you can use just heavy cream instead. Also, if you’d like to make this dairy free, swap the heavy whipping cream out for one cup of full-fat coconut milk.

Chef’s Tips

Don’t overthink this recipe! The method is actually so simple. Move seamlessly between one step to another and enjoy the finished result!
Serve this Instant Pot clam chowder however you’d like! I love mine with a handful of crushed oyster crackers sprinkled over the top. A nice warm side of crusty bread would also be delicious.
Give the chowder a taste at the very end before adjusting any seasoning. Once completely cooked, you’ll have a full idea of how it will taste and of any changes it needs.

close-up overhead image of instant pot clam chowder

More Easy and Delicious Instant Pot Recipes

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Instant Pot Clam Chowder

This Instant Pot clam chowder comes together in just 15 minutes! Tender veggies, chopped clams, and a sprinkling of fresh herbs are finished off in an irresistibly creamy broth.

Cook Time15 mins

Total Time15 mins

Course: Main Course

Cuisine: American

Keyword: chowder, creamy, one pot meal

Servings: servings

Calories: 455kcal

Author: Cheryl Malik

Equipment

Instant Pot

Ingredients

4 slices bacon chopped
1 yellow onion chopped
2 celery stalks chopped
1 tablespoon fresh thyme leaves
3 garlic cloves minced
1 teaspoon salt
¼ teaspoon black pepper
4 medium potatoes cubed
1 (8-ounce) bottle clam juice
1 ½ cups chicken broth
2 tablespoons all purpose flour see Notes for gluten-free
1 cup heavy whipping cream
2 (6.5-ounce) cans chopped clams drained

Instructions

Set Instant Pot to sauté setting and add in the chopped bacon. Cook for about 3 minutes or until almost done.
Add in the onion, celery, and thyme and continue sautéing until onion is translucent, about 6 minutes. Add in the garlic, salt, and black pepper and stir for just 1 minute.
Add in the potatoes, clam juice, and chicken broth then secure lid on Instant Pot and set to manual high pressure for 8 minutes. Quick-release steam, remove lid, and set back to sauté setting.
Mix together in the flour and heavy whipping cream in a separate bowl then add to Instant Pot and stir until soup has thickened. Then add in the chopped clams and stir to combine.

Notes

Make it Gluten-Free: To make this chowder gluten-free, replace the all purpose flour with an equal amount of rice flour or cassava flour.

Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including crackers. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Nutrition

April 15, 2021 Gluten-Free

Keto Spaghetti and Meatballs

This keto spaghetti is comfort food made healthy! Traditional Italian meatballs are made low-carb with extra cheese and a touch of heavy cream. Palmini noodles are tossed in a simple, yet delicious sauce for an easy keto meal.

What Makes This Recipe So Good

The meatballs are incredibly tender and flavorful! We removed the breadcrumbs and added in both parmesan and mozzarella cheese for keto meatballs that are totally irresistible.
The sauce is just four ingredients! There’s no need to complicate things when it comes to spaghetti sauce. Just diced tomatoes, garlic, and a couple spices make for an easy and delicious sauce.
Palmini noodles closely resemble spaghetti and offer a nice texture to this dish. This plant-based keto spaghetti alternative is super satisfying but a whole lot healthier!

Key Ingredients

Ground Beef – I kept things simple in this recipe by using just ground beef in my meatballs, but you can use half ground pork instead. If you want to use ground pork, mix together 1/2 a pound of ground pork with 1/2 a pound of ground beef.

Diced Tomatoes – Feel free to use whole or crushed canned tomatoes in place of the diced tomatoes in this recipe. I find diced tomatoes break down just enough in this keto spaghetti sauce, though you can use whichever version of canned tomatoes you prefer. Make sure they’re low in carbs and sugar! And if you can’t find sugar-free canned tomatoes, you can use 2 cups of chopped fresh tomatoes instead, though they will yield less flavor than the canned kind.

Palmini Noodles – Made from hearts of palm, this unique keto spaghetti is surprisingly delicious. Hearts of palm is a keto-friendly low carb vegetable, making Palmini noodles the ideal spaghetti substitute in this recipe. You can find Palmini noodles in a can or a sealed bag at most grocery stores. Be sure to drain and rinse your Palmini noodles well before using in this recipe.

Chef’s Tips

If your pot isn’t large enough to sear all meatballs at once, sear them in two or three batches instead. It took me two batches to sear all of my meatballs in this recipe. It is very important that you don’t overcrowd your pot, otherwise your meatballs will get stuck together.
This keto spaghetti recipe does not require cooking the Palmini noodles before adding them to the sauce and meatballs. However, if you prefer softer noodles, you can cook the Palmini noodles in boiling water for 5-10 minutes before using in this recipe.
I highly recommend finishing off this keto spaghetti with some extra parmesan cheese and fresh parsley or basil! The additional cheese makes the macros even better for the keto diet and fresh herbs add a bit of brightness to the overall dish.

What Do We Mean By Healthy?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Keto spaghetti and meatballs on a plate with parmesan cheese and chopped parsley.

Other Keto Recipes You’ll Love

Print Recipe

Keto Spaghetti and Meatballs

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: Italian

Keyword: comfort food, family friendly, tomato sauce

Servings:

Calories: 459kcal

Author: Cheryl Malik

Equipment

Large bowl
Large pot

Ingredients

For the Meatballs

1 pound ground beef see Notes
1 garlic clove minced
2 tablespoons heavy cream
¼ cup grated parmesan cheese see Notes
¼ cup shredded mozzarella cheese
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil

For the Sauce

2 garlic cloves minced
1 14-ounce can diced tomatoes no sugar added
1 teaspoon Italian seasoning
½ teaspoon salt

For the Spaghetti

24 ounces Palmini noodles see Notes

Instructions

Mix together the ground beef, garlic, egg, heavy cream, parmesan cheese, mozzarella cheese, Italian seasoning, salt, and black pepper in a large bowl.
Using a tablespoon or cookie scoop, measure out 2 tablespoon of meat per meatball and roll into a ball using the palms of your hands.
Once all meatballs are prepped, add olive oil to a large pot or dutch oven over medium heat. Working in batches, sear meatballs for 2-3 minutes per side.
Sauté the garlic in the same pot you cooked your meatballs in over medium-low heat for 2 minutes. Add all other sauce ingredients and stir to combine.
Gently add your meatballs back into the pot. Cover pot with lid, reduce heat to low and let simmer for 15-20 minutes or until meatballs are cooked through.
Drain and rinse the Palmini noodles, then remove pot from heat and stir the noodles in. Divide into 4 portions and serve.

Notes

Ground Beef: You can use anywhere from 70% to 95% lean ground beef.
Parmesan Cheese: For keto-friendly grated parmesan cheese, we recommend buying a block of parmesan cheese and grating it yourself. Pre-grated cheeses often times contain fillers which add unnecessary carbs.
Palmini Noodles: Feel free to use your favorite keto pasta in this recipe. Zucchini noodles would taste great!

Recipe yields approximately 4 servings. Nutritional values shown reflect the information for 1 serving out of 4. Macros may vary slightly depending on specific brands and types of ingredients used.

To determine the size of one serving, prepare the recipe as instructed, then weigh the entire finished recipe. Divide the total weight of the recipe (not including the weight of the bowl, pot, or plate the food is in) by 4. Result will be the weight of one serving.

Nutrition

February 25, 2021 Appetizer

Irish Potato Soup

Our Irish potato soup recipe takes a few simple ingredients and turns them a dreamy, creamy bowl of classic comfort food. This hearty soup is easy to make and absolutely perfect for St. Patrick’s Day or any day you just need something warm and comforting.

What Makes This Soup So Good

It’s so quick and easy. Sure, it’s a delicious St. Patrick’s Day dish, but you can’t go wrong with this soup on a busy weeknight, especially in the winter!
Thanks to the potatoes and milk, it’s naturally thick and creamy. No added thickeners needed! And, since there’s no flour, this recipe is naturally gluten-free!
It’s hearty and nutritious! Potatoes, celery, and an onion make up most of this Irish potato soup, with a little broth, salt, pepper, and butter to boost the flavor!

Key Ingredients

Potatoes – I mean, obviously! You can’t have potato soup without them! Not only are they tasty, but they’re also a great source of vitamin C, potassium, and vitamin B6. Because we’re eventually pureeing the veggies, starchy potatoes like russets work best.

Milk – This gives your Irish potato soup that iconic creamy texture and flavor. If you prefer a richer soup, you can use heavy cream instead of milk.

Chef’s Tips

Refrigerate any leftovers in an airtight container up to 4 days. Reheat them on the stovetop or in the microwave.
In the recipe, I mention cooking the potatoes until “fork-tender”. Fork-tender refers to that perfect potato moment when you can easily pierce them with the tines of a fork with very little effort!
This method uses an immersion blender or traditional blender to get that perfect soup consistency. If you’re using a traditional blender, BE SURE to read the “Notes” section of the recipe card to avoid disaster!
If you want a slow cooker Irish potato soup, you can definitely use this recipe! Toss everything in your Crockpot and let it cook for approximately one hour on high. Once the potatoes are soft, pick up with Step 3 of the instructions below.

What Do We Mean By “Healthy?”

Irish potato soup topped with bacon, chives, and shredded cheddar cheese in a white bowl on a table

More Incredible Soup Recipes

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Irish Potato Soup

Our Irish potato soup recipe takes a few simple ingredients and turns them a dreamy, creamy bowl of classic comfort food. This hearty soup is easy to make and absolutely perfect for St. Patrick's Day or any day you just need something warm and comforting.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Soup

Cuisine: Irish

Keyword: comfort food, st. patrick’s day, winter

Servings: servings

Calories: 338kcal

Author: Cheryl Malik

Equipment

Medium pot
Immersion blender or traditional blender

Ingredients

2 tablespoons butter unsalted
1 medium onion chopped
2 stalks celery sliced
4 russet potatoes peeled, cut into ½-inch cubes
salt to taste
pepper to taste
4 cups low-sodium chicken stock or vegetable broth
½ cup milk or heavy cream
fresh parsley for garnish
bacon optional, crumbled, for topping
chives optional, chopped, for topping
shredded cheddar cheese optional, for topping

Instructions

In a medium pot over medium heat, melt butter, then add onion and celery. Cook approximately 2 minutes.
Add potatoes, salt, pepper, and stock. Bring liquid to a boil, then reduce to a simmer. Cook until potatoes are fork-tender.
Using an immersion blender, blend soup in pot until thick and creamy. Feel free to make the texture completely smooth or leave chunks of potatoes remaining – your choice.
If using a traditional blender, pour liquid into blender. See Notes for tips regarding hot liquids. Blend until mixture achieves desired consistency, then return liquid to pot.
Stir in milk or heavy cream.
Ladle soup into bowls and top with parsley, bacon, chives, and cheddar cheese. Serve hot.

Notes

Tips for Blending Hot Soup

Hot liquids will expand quickly in a blender, which can push the lid off and create a huge mess (not to mention it could burn you!). Fill the blender no more than halfway. You may have to blend your ingredients in 2 batches.
After pouring the liquid into the blender, let it sit a few minutes to cool slightly before blending.
Remove the center cap from the blender lid and cover the hole with a dish towel instead.

Recipe yields approximately 4 servings. Nutritional values shown reflect the information for 1 serving out of 4. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

January 14, 2021 Breakfast

Keto French Toast Sticks

These keto French toast sticks take our easy keto French toast recipe and turn it into a delicious, lightly-fried, cinnamon-coated breakfast treat. Only 6g net carbs in 4 French toast sticks!

What Makes This Recipe So Good

It’s super easy and comes together so quickly. From pantry to plate in less than 15 minutes, it’s perfect for busy mornings!
You can have it for breakfast or dessert! For a more dessert-like treat, pair these keto French toast sticks with Keto Whipped Cream and low carb fruit.
It’s just as delicious as traditional French toast without all the carbs and sugar.

Key Ingredient

Coconut Flour – This high-protein, low-carb, gluten-free flour alternative is perfect for keto dieters. The high-fiber content helps replace some of the fiber lost in cutting carbohydrates, and it also helps keep you full. Because it absorbs a lot of liquid, it doesn’t behave quite like almond flour or all-purpose flour.

How to Make Them

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

The keto bread for this recipe is the same 90-second keto bread from our delicious Keto French Toast – and it’s literally as easy as “mix” and “microwave”!

Mix everything together in a square microwave-safe dish and nuke it for 90 seconds. Once the bread cools, cut it into 4 strips and coat it in the cinnamon egg wash. Be sure to coat both sides evenly!

Lightly fry the toast sticks in melted butter until they’re golden brown on both sides. If you want, you can remove them from the pan and coat them in a cinnamon-erythritol blend. Otherwise, go straight from pan to plate and serve with fruit or keto-friendly maple syrup! I really like Lakanto Maple-Flavored Syrup.

Chef’s Tips

Use a 4×6 or 5×7 dish for the bread. Anything larger will make it too thin!
You can use the same dish for your egg wash. The keto French toast sticks won’t bend quite as well as traditional bread, so a too-small bowl will make dipping the sticks difficult.
Fry the French toast sticks over medium heat to ensure they cook evenly. If you notice the bread is browning on the edges and not in the center, gently press on the sticks with a spatula while they’re frying.

Overhead angle of a stack of keto french toast sticks on a white plate with raspberries, blueberries, and a small ramekin of syrup

More Keto Recipes You’ll Love

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Keto French Toast Sticks

These keto French toast sticks take our easy keto French toast recipe and turn it into a delicious, lightly-fried, cinnamon-coated breakfast treat. Only 6g net carbs per serving!

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Breakfast, Dessert

Cuisine: American, French

Keyword: gluten-free, low carb, sugar free

Servings: serving (4 sticks)

Calories: 536kcal

Author: Cheryl Malik

Equipment

Small microwaveable dish – 4×6 or 5×7
Medium mixing bowl
Medium skillet

Ingredients

2 tablespoons butter melted
2 tablespoons heavy cream
1 egg
1 ½ tablespoons coconut flour
½ teaspoon baking powder
butter for frying

For the Egg Wash

1 egg
1 tablespoon heavy cream
¼ teaspoon powdered cinnamon
½ teaspoon vanilla extract

For the Cinnamon-"Sugar" Coating (Optional)

½ cup Swerve Granular
1 teaspoon ground cinnamon

Instructions

Whisk together all ingredients in small 4×6 or 5×7 microwave-safe dish. Microwave for 90 seconds.
Let bread cool completely, then slice into four long strips.
In a small bowl, mix together ingredients for egg wash.
One by one, dip strips into egg wash, fully coating both sides.
Melt butter in medium skillet over medium heat. Fry toast sticks until browned on both sides.

For the Cinnamon-"Sugar" Coating (Optional)

Whisk together coating ingredients in a small bowl. Remove fried toast sticks from skillet and immediately dip in coating mixture, covering both sides.
Serve finished sticks on their own or with fruit and keto-friendly maple syrup.

Notes

Recipe yields 1 serving of 4 French toast sticks. Nutrition information shown reflects 1 serving of 4 sticks. Nutrition information does not include the optional cinnamon-“sugar” coating. Macros may vary slightly depending on the specific brands of ingredients used.

Nutrition

January 12, 2021 Desserts

Keto Red Velvet Cake

Deliciously rich, moist keto red velvet cake, topped with a fluffy keto cream cheese frosting and garnished with chopped pecans, is the perfect sugar-free dessert for holidays and special occasions.

What Makes This Recipe So Good

This may be the most moist (moistest?) cake you’ll ever eat!
It’s not red velvet cake without cream cheese frosting, and our keto frosting adds so much flavor and richness without any extra sugar.
It’s a great way to have treats on hand! Wrap individual slices of cake in plastic wrap (or store them in an airtight container) and freeze them. If stored properly, they’ll be good for 4 to 6 months, which makes it easy to thaw out a single portion whenever you want a little something sweet. If you freeze the slices frosted, unwrap them to thaw them out.

Key Ingredients

Cocoa Powder – Red velvet cake isn’t the same as a chocolate cake, but it does have a subtle chocolate flavor to it. If you prefer a keto red velvet cake that’s more chocolatey, add another tablespoon of cocoa powder, and mix in some Lily’s 55% Dark Chocolate Chocolate Chips before portioning the batter into the pans. You can also use chocolate extract.

Apple Cider Vinegar – The acidity in vinegar reacts with the proteins and baking powder in the cake batter to create a super fluffy, but still moist, cake. It also helps the batter develop its trademark red hue.

How to Make It

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

Combine all of your dry ingredients in one bowl and set them aside. We’ll come back to them later.

In your primary bowl, mix butter, Swerve, and vanilla with a mixer on low speed, then add in your eggs one-at-a-time.

In a third bowl, combine the remaining wet ingredients (except heavy cream), then stir those into the butter mixture.

Now you can add in the dry ingredients and heavy cream, and mix until you’ve got a thick cake batter. Divide the batter evenly into two 9-inch pans and bake until the knife-trick (see “Chef’s Tips” section below) says your cake is ready.

Frost your layer cake with keto cream cheese frosting and garnish as desired. Slice and serve!

Chef’s Tips

Instead of chopped pecans, garnish the cake with red velvet crumbs.
The cake will continue to cook as it cools, so be careful not to overbake it. The best way to tell if it’s ready is to stick a knife or toothpick into the center. If it comes out clean, or with just a few crumbs, it’s time to take it out of the oven!
Too much food coloring will make your cake batter taste like food coloring, and no one wants that. If you want a more vibrant cake batter, you can use more food coloring than the recipe calls for, but be careful how much you add. Gel food coloring will give you the boldest color.
To cut the most perfect cake slices, use a tomato knife or another thin, serrated knife. Cut with a gentle sawing motion, and run the knife under warm water between each slice. Make sure the knife is completely dry, but still warm to the touch, before you cut again. Chilling the cake for 10 to 15 minutes first will also help your slices come out cleanly.

What Do We Mean By “Healthy?”

Overhead view of keto red velvet cake topped with chopped pecans and cream cheese frosting

More Incredible Keto Desserts

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Keto Red Velvet Cake

Deliciously rich, moist keto red velvet cake, topped with a fluffy keto cream cheese frosting and garnished with chopped pecans, is the perfect sugar-free dessert for holidays and special occasions.

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

Course: Dessert

Cuisine: American

Keyword: low carb, sugar free, valentine’s day

Servings: slices

Calories: 496kcal

Author: Cheryl Malik

Equipment

2 round 9-inch pans
3 mixing bowls
Hand mixer or stand mixer

Ingredients

For the Cake

4 cups almond flour
2 teaspoons baking powder
½ teaspoon salt
1 cup unsalted butter at room temperature
1 cup Swerve Granular
1 tablespoon vanilla extract
8 eggs at room temperature
½ cup avocado oil
5 tablespoons cocoa powder
2 tablespoons red food coloring plus more, see Notes
½ cup heavy cream
2 teaspoons apple cider vinegar

For the Frosting

16 ounces cream cheese at room temperature, see Notes
3 tablespoons unsalted butter at room temperature
2 cups Swerve Confectioners
2 teaspoons vanilla extract

Garnish (Optional)

½ cup chopped pecans

Instructions

Preheat oven to 350° Fahrenheit.
In one bowl, mix dry ingredients. Set aside.
In a large bowl, mix butter, Swerve, and vanilla. Beat on low speed until combined, then add eggs one at a time. Set mixture aside.
In a third bowl, combine oil, apple cider vinegar, cocoa powder, and food coloring. Stir this mixture into the Swerve mixture.
Add in dry ingredients and heavy cream. Mix together until batter forms. For a more vibrant red, add more food coloring as desired.
Divide batter into two round 9-inch pans. Bake for 30-40 minutes, or until knife inserted into center of cake comes out clean. Allow to cool completely, then remove cake from pans.
Mix together all ingredients for frosting.
Frost top of one cake layer, then stack second cake layer on top and frost top and sides. Garnish with chopped pecans if desired.

Notes

To keep the cake moist while you prepare the frosting, wrap the cooled layers in plastic wrap until you’re able to frost them.
Cream Cheese: Philadelphia Original Cream Cheese has the lowest carb content of the cream cheeses we’ve found, so we recommend this one specifically.
Food Coloring: For a more vibrant cake, add a little more food coloring – but not too much or you’ll be able to taste it. If you’re using all-natural food coloring, the color will not be as vibrant. Keep in mind the batter will darken slightly as it bakes.
Leftovers: Store leftover red velvet cake in the refrigerator, in an airtight container. It will keep for 5 to 7 days.

Recipe yields one (1) two-layer cake with 16 servings. Nutritional information shown reflects 1 serving, which is 1/16 of the frosted two-layer cake. Nutritional information does not include chopped pecans, and does reflect Philadelphia brand cream cheese. Macros may vary slightly depending on the specific brands of ingredients you use.

Nutrition

January 5, 2021 Desserts

Keto Chocolate Pudding

This heavenly keto chocolate pudding is the perfect sugar-free dessert for anyone counting carbs or monitoring their glucose levels. It’s easy to whip up and only needs a few ingredients!

What Makes This Recipe So Good

Chocolate pudding is a classic childhood treat. This sugar-free version is just as good flavor-wise, but it’s nutritionally better. With only 3g net carbs per serving, it’s a perfect low carb chocolate pudding for anyone watching their macros.
The opposite of our light and airy keto chocolate mousse, this pudding is thick, rich, and creamy.
If stored properly, this pudding will keep for 5 to 7 days, which means it’s a great make ahead dessert option! Keep it in the refrigerator in an airtight container, with a layer of plastic wrap directly on top of the pudding.

Key Ingredients

Swerve – If you’ve followed our keto recipes for literally any amount of time, you know we LOVE Swerve here at Easy Healthy Recipes. Swerve is a non-GMO, non-glycemic, zero-calorie, preservative-free sugar substitute that has no effect on blood glucose levels. It’s perfect for keto dieters or anyone who needs to watch their insulin levels.

Xanthan Gum – Don’t skip this! Xanthan gum is a low carb thickening agent, and it’s what helps your chocolate mixture reach the right consistency. Without the xanthan gum, you’ll end up with chocolate soup, which might not be a bad problem to have, but it’s no chocolate pudding.

How to Make It

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

Mix and chill!

Ok, ok, there’s a little more to it than that. But not much!

Combine everything except the vanilla extract in a saucepan and whisk until it’s warm and thick. Stir in the vanilla extract, then pour the mixture in a bowl, cover it with plastic wrap, and pop it in the fridge overnight to firm up! It has the best texture after it’s chilled for 8 to 12 hours.

We topped ours with whipped cream, which is totally optional, but totally yummy.

Chef’s Tips

This keto chocolate pudding is rich and delicious enough to be eaten on its own, but for a decadent treat, top it with our Keto Whipped Cream made from powdered erythritol.
Covering the bowl with plastic wrap will prevent the mixture from “sweating” and forming a film (or “skin”, gross) on top of the pudding as it chills. Be sure the plastic wrap is pressed against the top of the pudding, with zero space or air in between.
Freeze your leftover low carb pudding in an airtight container for an incredible ice-cream-like dessert. Frozen sugar-free pudding will last 1 to 2 months!

What Do We Mean By “Healthy?”

More Keto Recipes You’ll Love

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5 from 1 vote

Keto Chocolate Pudding

Prep Time5 mins

Cook Time10 mins

Chill Time12 hrs

Total Time12 hrs 15 mins

Course: Dessert

Cuisine: American

Keyword: easy to make, low carb, sugar free

Servings: servings

Calories: 246kcal

Author: Cheryl Malik

Equipment

Medium saucepan
Whisk
Medium bowl
Plastic Wrap

Ingredients

For the Pudding

⅔ cup Swerve Confectioners, see Notes
½ cup cocoa powder
1 teaspoon xanthan gum
¼ teaspoon salt
2 ¼ cups heavy cream
1 teaspoon vanilla extract

For the Whipped Cream (Optional)

1 cup heavy cream
1 teaspoon vanilla extract
2 tablespoons Swerve Confectioners, see Notes

Instructions

For the Chocolate Pudding

In a medium saucepan, combine Swerve, cocoa powder, salt, and xanthan gum. Whisk well.
Cook over medium-low heat, whisking frequently. Don't let mixture come to a rolling boil. It should cook gently and slowly. Heat and whisk until pudding is thick enough to coat the back of a spoon.
Remove from heat. Stir in vanilla extract.
Pour into bowl or other container. Cover tightly with plastic wrap. Refrigerate overnight or until firm.

For the Whipped Cream (Optional)

Mix all ingredients in a chilled metal mixing bowl. Use a hand mixer or whisk, and mix until stiff peaks form, approximately 5 to 8 minutes.

Notes

If you don’t have Swerve Confectioners (or another brand of powdered erythritol) on hand, you can make your own using Swerve Granular! Simply pulse the granulated erythritol in a food processor until it reaches the consistency of powdered erythritol.
To avoid a film, keep the pudding covered tightly with plastic wrap at all times, except when you’re serving it. The plastic wrap should touch the surface of the chocolate pudding.

Nutritional info shown is for one serving of chocolate pudding without whipped cream. Chocolate pudding recipe yields 8 servings total.

Nutrition

June 11, 2020 Desserts

Keto Whipped Cream

This whipped cream is just as indulgent and decadent as the traditional version, but with no added sugar! With just 3 easy ingredients, this keto whipped cream tastes so much like the real thing and is perfect for desserts or even keto French toast.

What You’ll Need To Make This Recipe

Heavy cream
Vanilla extract
Powdered erythritol

How To Make It

Mix together all the ingredients in a medium sized bowl using a whisk or hand mixer.
Keep mixing until you see soft peaks. This will take about 5-8 minutes.

Chef’s Tips

Use a metal bowl if you have one. It also helps if the bowl is chilled, so pop it in the fridge prior to making the whipped cream.
You can add only 1 tablespoon of sweetener if you want it less sweet. You could also add cocoa powder to make chocolate whipped cream.

What Do We Mean By “Healthy?”

More Keto Recipes

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Keto Whipped Cream

This easy keto whipped cream tastes so much like the real thing!

Prep Time8 mins

Total Time8 mins

Course: Dessert

Cuisine: American

Keyword: low carb, no added sugar, topping

Servings: servings

Calories: 208kcal

Cost: $1

Equipment

Hand mixer or whisk

Ingredients

1 cup heavy cream
1 teaspoon vanilla extract
2 tablespoons powdered erythritol

Instructions

Using a hand mixer or whisk, mix all the ingredients in a bowl.
Continue mixing until small peaks form, about 5-8 minutes.

Notes

Mixing: Use metal bowl if available. Chill bowl in fridge prior to making.
Ingredient variations: Use 1 tablespoon powdered erythritol for less sweet whipped cream. Add cocoa powder for chocolate whipped cream.

Nutrition