heavy cream

April 15, 2021 Gluten-Free

Keto Spaghetti

This keto spaghetti is comfort food made healthy! Traditional Italian meatballs are made low-carb with extra cheese and a touch of heavy cream. Palmini noodles are tossed in a simple, yet delicious sauce for an easy keto meal.

What Makes This Keto Spaghetti So Good

The meatballs are incredibly tender and flavorful! We removed the breadcrumbs and added in both parmesan and mozzarella cheese for keto meatballs that are totally irresistible.
The sauce is just four ingredients! There’s no need to complicate things when it comes to spaghetti sauce. Just diced tomatoes, garlic, and a couple spices make for an easy and delicious sauce.
Palmini noodles closely resemble spaghetti and offer a nice texture to this dish. This plant-based keto spaghetti alternative is super satisfying but a whole lot healthier!

Key Ingredients For Keto Spaghetti

Ground Beef – I kept things simple in this recipe by using just ground beef in my meatballs, but you can use half ground pork instead. If you want to use ground pork, mix together 1/2 a pound of ground pork with 1/2 a pound of ground beef.

Diced Tomatoes – Feel free to use whole or crushed canned tomatoes in place of the diced tomatoes in this recipe. I find diced tomatoes break down just enough in this keto spaghetti sauce, though you can use whichever version of canned tomatoes you prefer. Make sure they’re low in carbs and sugar! And if you can’t find sugar-free canned tomatoes, you can use 2 cups of chopped fresh tomatoes instead, though they will yield less flavor than the canned kind.

Palmini Noodles – Made from hearts of palm, this unique keto spaghetti is surprisingly delicious. Hearts of palm is a keto-friendly low carb vegetable, making Palmini noodles the ideal spaghetti substitute in this recipe. You can find Palmini noodles in a can or a sealed bag at most grocery stores. Be sure to drain and rinse your Palmini noodles well before using in this recipe.

Chef’s Tips

If your pot isn’t large enough to sear all meatballs at once, sear them in two or three batches instead. It took me two batches to sear all of my meatballs in this recipe. It is very important that you don’t overcrowd your pot, otherwise your meatballs will get stuck together.
This keto spaghetti recipe does not require cooking the Palmini noodles before adding them to the sauce and meatballs. However, if you prefer softer noodles, you can cook the Palmini noodles in boiling water for 5-10 minutes before using in this recipe.
I highly recommend finishing off this keto spaghetti with some extra parmesan cheese and fresh parsley or basil! The additional cheese makes the macros even better for the keto diet and fresh herbs add a bit of brightness to the overall dish.

Keto Spaghetti and Meatballs

What Do We Mean By Healthy?

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Keto spaghetti and meatballs on a plate with parmesan cheese and chopped parsley.

Other Keto Recipes You’ll Love

We hope you loved this recipe as much as we did! We’d love for you to give us a star ★ rating below, and follow us on Instagram! For more delicious, healthy recipes, be sure to check out 40 Aprons.

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Keto Spaghetti

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: Italian

Keyword: comfort food, family friendly, tomato sauce

Servings: servings

Calories: 459kcal

Author: Cheryl Malik

Equipment

Large bowl
Large pot

Ingredients

For the Meatballs

1 pound ground beef see Notes
1 garlic clove minced
2 tablespoons heavy cream
¼ cup grated parmesan cheese see Notes
¼ cup shredded mozzarella cheese
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil

For the Sauce

2 garlic cloves minced
1 14-ounce can diced tomatoes no sugar added
1 teaspoon Italian seasoning
½ teaspoon salt

For the Spaghetti

24 ounces Palmini noodles see Notes

Instructions

Mix together the ground beef, garlic, egg, heavy cream, parmesan cheese, mozzarella cheese, Italian seasoning, salt, and black pepper in a large bowl.
Using a tablespoon or cookie scoop, measure out 2 tablespoon of meat per meatball and roll into a ball using the palms of your hands.
Once all meatballs are prepped, add olive oil to a large pot or dutch oven over medium heat. Working in batches, sear meatballs for 2-3 minutes per side.
Sauté the garlic in the same pot you cooked your meatballs in over medium-low heat for 2 minutes. Add all other sauce ingredients and stir to combine.
Gently add your meatballs back into the pot. Cover pot with lid, reduce heat to low and let simmer for 15-20 minutes or until meatballs are cooked through.
Drain and rinse the Palmini noodles, then remove pot from heat and stir the noodles in. Divide into 4 portions and serve.

Notes

Ground Beef: You can use anywhere from 70% to 95% lean ground beef.
Parmesan Cheese: For keto-friendly grated parmesan cheese, we recommend buying a block of parmesan cheese and grating it yourself. Pre-grated cheeses often times contain fillers which add unnecessary carbs.
Palmini Noodles: Feel free to use your favorite keto pasta in this recipe. Zucchini noodles would taste great!

Recipe yields approximately 4 servings. Nutritional values shown reflect the information for 1 serving out of 4. Macros may vary slightly depending on specific brands and types of ingredients used.

To determine the size of one serving, prepare the recipe as instructed, then weigh the entire finished recipe. Divide the total weight of the recipe (not including the weight of the bowl, pot, or plate the food is in) by 4. Result will be the weight of one serving.

Nutrition

February 25, 2021 Appetizer

Irish Potato Soup

Our Irish potato soup recipe takes a few simple ingredients and turns them a dreamy, creamy bowl of classic comfort food. This hearty soup is easy to make and absolutely perfect for St. Patrick’s Day or any day you just need something warm and comforting.

What Makes This Irish Potato Soup Recipe So Good

It’s so quick and easy. Sure, it’s a delicious St. Patrick’s Day dish, but you can’t go wrong with this soup on a busy weeknight, especially in the winter!
Thanks to the potatoes and milk, it’s naturally thick and creamy. No added thickeners needed! And, since there’s no flour, this recipe is naturally gluten-free!
It’s hearty and nutritious! Potatoes, celery, and an onion make up most of this Irish potato soup, with a little broth, salt, pepper, and butter to boost the flavor!

Key Ingredients for Irish Potato Soup

Potatoes – I mean, obviously! You can’t have potato soup without them! Not only are they tasty, but they’re also a great source of vitamin C, potassium, and vitamin B6. Because we’re eventually pureeing the veggies, starchy potatoes like russets work best.

Milk – This gives your Irish potato soup that iconic creamy texture and flavor. If you prefer a richer soup, you can use heavy cream instead of milk.

Irish Potato Soup

Chef’s Tips

Refrigerate any leftovers in an airtight container up to 4 days. Reheat them on the stovetop or in the microwave.
In the recipe, I mention cooking the potatoes until “fork-tender”. Fork-tender refers to that perfect potato moment when you can easily pierce them with the tines of a fork with very little effort!
This method uses an immersion blender or traditional blender to get that perfect soup consistency. If you’re using a traditional blender, BE SURE to read the “Notes” section of the recipe card to avoid disaster!
If you want a slow cooker Irish potato soup, you can definitely use this recipe! Toss everything in your Crockpot and let it cook for approximately one hour on high. Once the potatoes are soft, pick up with Step 3 of the instructions below.

What Do We Mean By “Healthy?”

Irish potato soup topped with bacon, chives, and shredded cheddar cheese in a white bowl on a table

More Incredible Soup Recipes

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Irish Potato Soup

Our Irish potato soup recipe takes a few simple ingredients and turns them a dreamy, creamy bowl of classic comfort food. This hearty soup is easy to make and absolutely perfect for St. Patrick's Day or any day you just need something warm and comforting.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Soup

Cuisine: Irish

Keyword: comfort food, st. patrick’s day, winter

Servings: servings

Calories: 338kcal

Author: Cheryl Malik

Equipment

Medium pot
Immersion blender or traditional blender

Ingredients

2 tablespoons butter unsalted
1 medium onion chopped
2 stalks celery sliced
4 russet potatoes peeled, cut into ½-inch cubes
salt to taste
pepper to taste
4 cups low-sodium chicken stock or vegetable broth
½ cup milk or heavy cream
fresh parsley for garnish
bacon optional, crumbled, for topping
chives optional, chopped, for topping
shredded cheddar cheese optional, for topping

Instructions

In a medium pot over medium heat, melt butter, then add onion and celery. Cook approximately 2 minutes.
Add potatoes, salt, pepper, and stock. Bring liquid to a boil, then reduce to a simmer. Cook until potatoes are fork-tender.
Using an immersion blender, blend soup in pot until thick and creamy. Feel free to make the texture completely smooth or leave chunks of potatoes remaining – your choice.
If using a traditional blender, pour liquid into blender. See Notes for tips regarding hot liquids. Blend until mixture achieves desired consistency, then return liquid to pot.
Stir in milk or heavy cream.
Ladle soup into bowls and top with parsley, bacon, chives, and cheddar cheese. Serve hot.

Notes

Tips for Blending Hot Soup

Hot liquids will expand quickly in a blender, which can push the lid off and create a huge mess (not to mention it could burn you!). Fill the blender no more than halfway. You may have to blend your ingredients in 2 batches.
After pouring the liquid into the blender, let it sit a few minutes to cool slightly before blending.
Remove the center cap from the blender lid and cover the hole with a dish towel instead.

Recipe yields approximately 4 servings. Nutritional values shown reflect the information for 1 serving out of 4. Macros may vary slightly depending on specific brands of ingredients used.

Nutrition

January 14, 2021 Breakfast

Keto French Toast Sticks

These keto French toast sticks take our easy keto French toast recipe and turn it into a delicious, lightly-fried, cinnamon-coated breakfast treat. Only 6g net carbs in 4 French toast sticks!

What Makes This Recipe So Good

It’s super easy and comes together so quickly. From pantry to plate in less than 15 minutes, it’s perfect for busy mornings!
You can have it for breakfast or dessert! For a more dessert-like treat, pair these keto French toast sticks with Keto Whipped Cream and low carb fruit.
It’s just as delicious as traditional French toast without all the carbs and sugar.

Keto French Toast Sticks Ingredients

Coconut Flour – This high-protein, low-carb, gluten-free flour alternative is perfect for keto dieters. The high-fiber content helps replace some of the fiber lost in cutting carbohydrates, and it also helps keep you full. Because it absorbs a lot of liquid, it doesn’t behave quite like almond flour or all-purpose flour.

How to Make Keto French Toast Sticks

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

The keto bread for this recipe is the same 90-second keto bread from our delicious Keto French Toast – and it’s literally as easy as “mix” and “microwave”!

Mix everything together in a square microwave-safe dish and nuke it for 90 seconds. Once the bread cools, cut it into 4 strips and coat it in the cinnamon egg wash. Be sure to coat both sides evenly!

Lightly fry the toast sticks in melted butter until they’re golden brown on both sides. If you want, you can remove them from the pan and coat them in a cinnamon-erythritol blend. Otherwise, go straight from pan to plate and serve with fruit or keto-friendly maple syrup! I really like Lakanto Maple-Flavored Syrup and Walden Farms Pancake Syrup.

Chef’s Tips

Use a 4×6 or 5×7 dish for the bread. Anything larger will make it too thin!
You can use the same dish for your egg wash. The keto French toast sticks won’t bend quite as well as traditional bread, so a too-small bowl will make dipping the sticks difficult.
Fry the French toast sticks over medium heat to ensure they cook evenly. If you notice the bread is browning on the edges and not in the center, gently press on the sticks with a spatula while they’re frying.

What Do We Mean By “Healthy?”

Overhead angle of a stack of keto french toast sticks on a white plate with raspberries, blueberries, and a small ramekin of syrup

More Keto Recipes You’ll Love

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Keto French Toast Sticks

These keto French toast sticks take our easy keto French toast recipe and turn it into a delicious, lightly-fried, cinnamon-coated breakfast treat. Only 6g net carbs per serving!

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Breakfast, Dessert

Cuisine: American, French

Keyword: gluten-free, low carb, sugar free

Servings: serving (4 sticks)

Calories: 536kcal

Author: Cheryl Malik

Equipment

Small microwaveable dish – 4×6 or 5×7
Medium mixing bowl
Medium skillet

Ingredients

2 tablespoons butter melted
2 tablespoons heavy cream
1 egg
1 ½ tablespoons coconut flour
½ teaspoon baking powder
butter for frying

For the Egg Wash

1 egg
1 tablespoon heavy cream
¼ teaspoon powdered cinnamon
½ teaspoon vanilla extract

For the Cinnamon-"Sugar" Coating (Optional)

½ cup Swerve Granular
1 teaspoon ground cinnamon

Instructions

Whisk together all ingredients in small 4×6 or 5×7 microwave-safe dish. Microwave for 90 seconds.
Let bread cool completely, then slice into four long strips.
In a small bowl, mix together ingredients for egg wash.
One by one, dip strips into egg wash, fully coating both sides.
Melt butter in medium skillet over medium heat. Fry toast sticks until browned on both sides.

For the Cinnamon-"Sugar" Coating (Optional)

Whisk together coating ingredients in a small bowl. Remove fried toast sticks from skillet and immediately dip in coating mixture, covering both sides.
Serve finished sticks on their own or with fruit and keto-friendly maple syrup.

Notes

Recipe yields 1 serving of 4 French toast sticks. Nutrition information shown reflects 1 serving of 4 sticks. Nutrition information does not include the optional cinnamon-“sugar” coating. Macros may vary slightly depending on the specific brands of ingredients used.

Nutrition

January 12, 2021 Desserts

Keto Red Velvet Cake

Deliciously rich, moist keto red velvet cake, topped with a fluffy keto cream cheese frosting and garnished with chopped pecans, is the perfect sugar-free dessert for holidays and special occasions.

What Makes This Recipe So Good

This may be the most moist (moistest?) cake you’ll ever eat!
It’s not red velvet cake without cream cheese frosting, and our keto frosting adds so much flavor and richness without any extra sugar.
It’s a great way to have treats on hand! Wrap individual slices of cake in plastic wrap (or store them in an airtight container) and freeze them. If stored properly, they’ll be good for 4 to 6 months, which makes it easy to thaw out a single portion whenever you want a little something sweet. If you freeze the slices frosted, unwrap them to thaw them out.

Keto Red Velvet Cake Ingredients

Cocoa Powder – Red velvet cake isn’t the same as a chocolate cake, but it does have a subtle chocolate flavor to it. If you prefer a keto red velvet cake that’s more chocolatey, add another tablespoon of cocoa powder, and mix in some Lily’s 55% Dark Chocolate Chocolate Chips before portioning the batter into the pans. You can also use chocolate extract.

Apple Cider Vinegar – The acidity in vinegar reacts with the proteins and baking powder in the cake batter to create a super fluffy, but still moist, cake. It also helps the batter develop its trademark red hue.

How to Make Keto Red Velvet Cake

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

Combine all of your dry ingredients in one bowl and set them aside. We’ll come back to them later.

In your primary bowl, mix butter, Swerve, and vanilla with a mixer on low speed, then add in your eggs one-at-a-time.

In a third bowl, combine the remaining wet ingredients (except heavy cream), then stir those into the butter mixture.

Now you can add in the dry ingredients and heavy cream, and mix until you’ve got a thick cake batter. Divide the batter evenly into two 9-inch pans and bake until the knife-trick (see “Chef’s Tips” section below) says your cake is ready.

Frost your layer cake with keto cream cheese frosting and garnish as desired. Slice and serve!

Chef’s Tips

Instead of chopped pecans, garnish the cake with red velvet crumbs.
The cake will continue to cook as it cools, so be careful not to overbake it. The best way to tell if it’s ready is to stick a knife or toothpick into the center. If it comes out clean, or with just a few crumbs, it’s time to take it out of the oven!
Too much food coloring will make your cake batter taste like food coloring, and no one wants that. If you want a more vibrant cake batter, you can use more food coloring than the recipe calls for, but be careful how much you add. Gel food coloring will give you the boldest color.
To cut the most perfect cake slices, use a tomato knife or another thin, serrated knife. Cut with a gentle sawing motion, and run the knife under warm water between each slice. Make sure the knife is completely dry, but still warm to the touch, before you cut again. Chilling the cake for 10 to 15 minutes first will also help your slices come out cleanly.

What Do We Mean By “Healthy?”

Overhead view of keto red velvet cake topped with chopped pecans and cream cheese frosting

More Incredible Keto Desserts

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Keto Red Velvet Cake

Deliciously rich, moist keto red velvet cake, topped with a fluffy keto cream cheese frosting and garnished with chopped pecans, is the perfect sugar-free dessert for holidays and special occasions.

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

Course: Dessert

Cuisine: American

Keyword: low carb, sugar free, valentine’s day

Servings: slices

Calories: 496kcal

Author: Cheryl Malik

Equipment

2 round 9-inch pans
3 mixing bowls
Hand mixer or stand mixer

Ingredients

For the Cake

4 cups almond flour
2 teaspoons baking powder
½ teaspoon salt
1 cup unsalted butter at room temperature
1 cup Swerve Granular
1 tablespoon vanilla extract
8 eggs at room temperature
½ cup avocado oil
5 tablespoons cocoa powder
2 tablespoons red food coloring plus more, see Notes
½ cup heavy cream
2 teaspoons apple cider vinegar

For the Frosting

16 ounces cream cheese at room temperature, see Notes
3 tablespoons unsalted butter at room temperature
2 cups Swerve Confectioners
2 teaspoons vanilla extract

Garnish (Optional)

½ cup chopped pecans

Instructions

Preheat oven to 350° Fahrenheit.
In one bowl, mix dry ingredients. Set aside.
In a large bowl, mix butter, Swerve, and vanilla. Beat on low speed until combined, then add eggs one at a time. Set mixture aside.
In a third bowl, combine oil, apple cider vinegar, cocoa powder, and food coloring. Stir this mixture into the Swerve mixture.
Add in dry ingredients and heavy cream. Mix together until batter forms. For a more vibrant red, add more food coloring as desired.
Divide batter into two round 9-inch pans. Bake for 30-40 minutes, or until knife inserted into center of cake comes out clean. Allow to cool completely, then remove cake from pans.
Mix together all ingredients for frosting.
Frost top of one cake layer, then stack second cake layer on top and frost top and sides. Garnish with chopped pecans if desired.

Notes

To keep the cake moist while you prepare the frosting, wrap the cooled layers in plastic wrap until you’re able to frost them.
Cream Cheese: Philadelphia Original Cream Cheese has the lowest carb content of the cream cheeses we’ve found, so we recommend this one specifically.
Food Coloring: For a more vibrant cake, add a little more food coloring – but not too much or you’ll be able to taste it. If you’re using all-natural food coloring, the color will not be as vibrant. Keep in mind the batter will darken slightly as it bakes.
Leftovers: Store leftover red velvet cake in the refrigerator, in an airtight container. It will keep for 5 to 7 days.

Recipe yields one (1) two-layer cake with 16 servings. Nutritional information shown reflects 1 serving, which is 1/16 of the frosted two-layer cake. Nutritional information does not include chopped pecans, and does reflect Philadelphia brand cream cheese. Macros may vary slightly depending on the specific brands of ingredients you use.

Nutrition

January 5, 2021 Desserts

Keto Chocolate Pudding

This heavenly keto chocolate pudding is the perfect sugar-free dessert for anyone counting carbs or monitoring their glucose levels. It’s easy to whip up and only needs a few ingredients!

What Makes This Recipe So Good

Chocolate pudding is a classic childhood treat. This sugar-free version is just as good flavor-wise, but it’s nutritionally better. With only 3g net carbs per serving, it’s a perfect low carb chocolate pudding for anyone watching their macros.
The opposite of our light and airy keto chocolate mousse, this pudding is thick, rich, and creamy.
If stored properly, this pudding will keep for 5 to 7 days, which means it’s a great make ahead dessert option! Keep it in the refrigerator in an airtight container, with a layer of plastic wrap directly on top of the pudding.

Keto Chocolate Pudding Ingredients

Swerve – If you’ve followed our keto recipes for literally any amount of time, you know we LOVE Swerve here at Easy Healthy Recipes. Swerve is a non-GMO, non-glycemic, zero-calorie, preservative-free sugar substitute that has no effect on blood glucose levels. It’s perfect for keto dieters or anyone who needs to watch their insulin levels.

Xanthan Gum – Don’t skip this! Xanthan gum is a low carb thickening agent, and it’s what helps your chocolate mixture reach the right consistency. Without the xanthan gum, you’ll end up with chocolate soup, which might not be a bad problem to have, but it’s no chocolate pudding.

How to Make Keto Chocolate Pudding

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

Mix and chill!

Ok, ok, there’s a little more to it than that. But not much!

Combine everything except the vanilla extract in a saucepan and whisk until it’s warm and thick. Stir in the vanilla extract, then pour the mixture in a bowl, cover it with plastic wrap, and pop it in the fridge overnight to firm up! It has the best texture after it’s chilled for 8 to 12 hours.

We topped ours with whipped cream, which is totally optional, but totally yummy.

Chef’s Tips

This keto chocolate pudding is rich and delicious enough to be eaten on its own, but for a decadent treat, top it with our Keto Whipped Cream made from powdered erythritol.
Covering the bowl with plastic wrap will prevent the mixture from “sweating” and forming a film (or “skin”, gross) on top of the pudding as it chills. Be sure the plastic wrap is pressed against the top of the pudding, with zero space or air in between.
Freeze your leftover low carb pudding in an airtight container for an incredible ice-cream-like dessert. Frozen sugar-free pudding will last 1 to 2 months!

What Do We Mean By “Healthy?”

More Keto Recipes You’ll Love

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5 from 1 vote

Keto Chocolate Pudding

Prep Time5 mins

Cook Time10 mins

Chill Time12 hrs

Total Time12 hrs 15 mins

Course: Dessert

Cuisine: American

Keyword: easy to make, low carb, sugar free

Servings: servings

Calories: 246kcal

Author: Cheryl Malik

Equipment

Medium saucepan
Whisk
Medium bowl
Plastic Wrap

Ingredients

For the Pudding

⅔ cup Swerve Confectioners, see Notes
½ cup cocoa powder
1 teaspoon xanthan gum
¼ teaspoon salt
2 ¼ cups heavy cream
1 teaspoon vanilla extract

For the Whipped Cream (Optional)

1 cup heavy cream
1 teaspoon vanilla extract
2 tablespoons Swerve Confectioners, see Notes

Instructions

For the Chocolate Pudding

In a medium saucepan, combine Swerve, cocoa powder, salt, and xanthan gum. Whisk well.
Cook over medium-low heat, whisking frequently. Don't let mixture come to a rolling boil. It should cook gently and slowly. Heat and whisk until pudding is thick enough to coat the back of a spoon.
Remove from heat. Stir in vanilla extract.
Pour into bowl or other container. Cover tightly with plastic wrap. Refrigerate overnight or until firm.

For the Whipped Cream (Optional)

Mix all ingredients in a chilled metal mixing bowl. Use a hand mixer or whisk, and mix until stiff peaks form, approximately 5 to 8 minutes.

Notes

If you don’t have Swerve Confectioners (or another brand of powdered erythritol) on hand, you can make your own using Swerve Granular! Simply pulse the granulated erythritol in a food processor until it reaches the consistency of powdered erythritol.
To avoid a film, keep the pudding covered tightly with plastic wrap at all times, except when you’re serving it. The plastic wrap should touch the surface of the chocolate pudding.

Nutritional info shown is for one serving of chocolate pudding without whipped cream. Chocolate pudding recipe yields 8 servings total.

Nutrition

June 11, 2020 Desserts

Keto Whipped Cream

This whipped cream is just as indulgent and decadent as the traditional version, but with no added sugar! With just 3 easy ingredients, this keto whipped cream tastes so much like the real thing and is perfect for desserts or even keto French toast.

What You’ll Need To Make This Recipe

Heavy cream
Vanilla extract
Powdered erythritol

How To Make Keto Whipped Cream

Mix together all the ingredients in a medium sized bowl using a whisk or hand mixer.

Keep mixing until you see soft peaks. This will take about 5-8 minutes.

Top Tips For Making

Use a metal bowl if you have one. It also helps if the bowl is chilled, so pop it in the fridge prior to making the whipped cream.
You can add only 1 tablespoon of sweetener if you want it less sweet. You could also add cocoa powder to make chocolate whipped cream.

What Do We Mean By “Healthy?”

More Keto Recipes

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Keto Whipped Cream

This easy keto whipped cream tastes so much like the real thing!

Prep Time8 mins

Total Time8 mins

Course: Dessert

Cuisine: American

Keyword: low carb, no added sugar, topping

Servings: servings

Calories: 208kcal

Cost: $1

Equipment

Hand mixer or whisk

Ingredients

1 cup heavy cream
1 teaspoon vanilla extract
2 tablespoons powdered erythritol

Instructions

Using a hand mixer or whisk, mix all the ingredients in a bowl.
Continue mixing until small peaks form, about 5-8 minutes.

Notes

Mixing: Use metal bowl if available. Chill bowl in fridge prior to making.
Ingredient variations: Use 1 tablespoon powdered erythritol for less sweet whipped cream. Add cocoa powder for chocolate whipped cream.

Nutrition