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Turkey Stuffed Peppers

Cheryl Malik
Cheryl Malik Posted: 08/30/19 Updated: 12/11/24
5
/5
33 Comments
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GF Gluten Free
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This recipe for Turkey Stuffed Peppers is really going to wow you. These peppers are super healthy and filled with delicious ingredients such as turkey, rice, and a savory tomato sauce. Perfect for weeknight dinners because this recipe is extremely simple, too!

Turkey stuffed peppers in white casserole dish topped with melted cheese and parsley.

Why You’ll Love This Recipe

  • These stuffed peppers are insanely delicious because of the classic notes of tomato sauce, bell peppers, salt, onion, and garlic mixed with ground turkey.
  • This recipe is super minimal, and the ingredients truly speak for themselves.
  • These turkey stuffed peppers are extremely easy to put together and throw in the oven for a busy weeknight.
  • With such short prep and cook times, your whole house will be dancing and celebrating the irresistible flavors of bell peppers.

Is This Recipe Healthy?

Yes, we consider these stuffed peppers healthy. Bell peppers are rich in Vitamin C and carotenoids, and we can feel good knowing our skin and eyesight are improving while ingesting these peppers.

This recipe is gluten-free, and the consumption of turkey meat can help lower cholesterol levels as it is low in fat. Not only is turkey a great source of protein, but it also contains a variety of nutrients.

Turkey Stuffed Peppers in white casserole dish topped with melted cheese and fresh parsley.

How To Make It

Step by step tutorial of Turkey Stuffed Peppers.
  1. Dice the onion and mince the garlic. In a skillet and with medium heat, sauté the onion and garlic in a neutral oil such as avocado or grapeseed oil. Preheat oven to 350 Fahrenheit (176 Celsius).
  2. Add the ground turkey with a pinch of salt and some freshly cracked pepper. Make sure to really break down the turkey meat with your spatula as it likes to clump together under heat.
  3. While the turkey is cooking, grab a dutch oven or saucepan and fill with water about 1/4 of the way. With a knife, cut off 1/8 of the bell peppers at the very top to allow the centers and seeds to be removed and flatten the bottoms. Repeat until all bell peppers have flat tops, empty cavities, and can easily stand up on their own.
  4. Place prepared bell peppers in the shallow pan of water, and boil for roughly 5 minutes so the skins can soften up a bit. Remove from pan once finished.
  5. Once the turkey is evenly browned, turn down the heat and add the cooked rice and stir with a spoon or spatula until thoroughly combined. Add the tomato sauce and some more salt and pepper.
  6. Turn heat off. Grab an 8-inch square glass baking dish and stand the bell peppers upright inside dish. With a spoon, fill each bell pepper all the way up to the top with the cooked turkey and rice mixture.
  7. Once all peppers have been filled, top each stuffed bell pepper with shredded mozzarella cheese. Cover with aluminium foil and place in the oven. Bake for 10 minutes. Remove foil and cook for an addition 15 minutes until cheese has browned.
  8. Garnish with fresh parsley or cilantro if you would like!
Turkey Stuffed Peppers in white casserole dish topped with melted cheese and fresh parsley.

Chef’s Tips

  • These Stuffed Turkey Peppers will last in the refrigerator for 3-4 days. Perfect for that weekday lunch.
  • We suggest lightly boiling the bell peppers prior to baking to reduce the amount of cook time.
  • Use rice that is already cooked.

I would love to hear if you have tried this Crockpot spinach artichoke recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Turkey Stuffed Peppers with melted cheese and fresh parsley. Served in white dish.
5 from 17 votes

Turkey Stuffed Peppers

Prep: 5 minutes minutes
Cook: 40 minutes minutes
Total: 45 minutes minutes
These peppers are super healthy and filled with delicious ingredients such as turkey, rice, and a savory tomato sauce. Perfect for weeknight dinners because this recipe is extremely simple, too!
Cheryl MalikCheryl Malik
Print Save Saved!
4 people

Ingredients

  • 4 bell peppers
  • 1 pound ground turkey
  • 2 tablespoons chopped onion
  • 1 cup rice cooked
  • salt
  • pepper
  • 1 clove garlic
  • 15 ounces tomato sauce
  • ¾ cup mozzarella cheese shredded
Get Recipe Ingredients

Instructions 

  • Dice the onion and mince the garlic. In a skillet and with medium heat, sauté the onion and garlic in a neutral oil such as avocado or grapeseed oil. Preheat oven to 350 Fahrenheit (176 Celsius).
  • Add the ground turkey to the skillet with a pinch of salt and some freshly cracked pepper. Make sure to really break down the turkey meat with your spatula as it likes to clump together under heat.While the turkey is cooking, grab a dutch oven or saucepan and bring water about 1/4 of the way to a low boil.
  • With a knife, cut off 1/8 of the bell peppers at the very top to allow the centers and seeds to be removed and flatten the bottoms. Repeat until all bell peppers have flat tops, empty cavities, and can easily stand up on their own.
  • Place prepared bell peppers in the shallow pan of water, and boil for roughly 5 minutes so the skins can soften up a bit. Remove from pan once finished.Once the turkey is evenly browned, turn down the heat and add the cooked rice and stir with a spoon or spatula until thoroughly combined.
  • Add the tomato sauce and some more salt and pepper and bring to a simmer. Turn heat off. Grab an 8-inch square glass baking dish and stand the bell peppers upright inside dish. With a spoon, fill each bell pepper all the way up to the top with the cooked turkey and rice mixture.
  • Once all peppers have been filled, top each stuffed bell pepper with shredded mozzarella cheese. Cover with aluminium foil and place in the oven.
  • Bake for 10 minutes. Remove foil and cook for an addition 15 minutes until cheese has browned. Garnish with fresh parsley or cilantro if you would like!

Nutrition Information

Calories: 424kcal | Protein: 37g | Fat: 8g | Saturated Fat: 3g | Total Carbs: 51g | Fiber: 5g | Sugar: 10g | Net Carbs: 46g | Vitamin C: 160mg | Cholesterol: 79mg | Sodium: 754mg | Potassium: 1007mg | Calcium: 145mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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  1. AvatarBrooke says

    Posted on 1/5/21 at 12:05 pm

    Thanks for this recipe!! Can these be made and then frozen to cook later?

    Reply
    • AvatarSavannah | Easy Healthy Recipes Team says

      Posted on 1/11/21 at 12:41 pm

      5 stars
      Absolutely! 🙂

      Reply
  2. AvatarJaneth says

    Posted on 5/12/20 at 5:02 pm

    5 stars
    I loved them very simple and delicious

    Reply
    • AvatarEmily Stallings says

      Posted on 5/14/20 at 3:16 am

      I’m so glad you loved them!

      Reply
  3. AvatarSTACEY CRAWFORD says

    Posted on 9/9/19 at 5:06 am

    5 stars
    This is a simple & tasty recipe that even my kiddos loved!

    Reply
  4. AvatarLinda Spiker says

    Posted on 9/9/19 at 1:27 am

    These are the prettiest stuffed peppers I have ever seen. Just lovely!

    Reply
    • cherylmalikcherylmalik says

      Posted on 9/19/19 at 4:05 pm

      Thank you, Linda!

      Reply
  5. AvatarHope says

    Posted on 9/9/19 at 12:52 am

    5 stars
    Love how simple these are but look so tasty! My family will love these!

    Reply
    • cherylmalikcherylmalik says

      Posted on 9/19/19 at 4:05 pm

      It’s so easy!

      Reply
  6. AvatarRaia Todd says

    Posted on 9/6/19 at 6:20 pm

    5 stars
    My kids are gonna love this!

    Reply
  7. AvatarMegan Stevens says

    Posted on 9/6/19 at 4:04 pm

    5 stars
    Love how easy these are and how few ingredients!

    Reply
  8. Avatarpaleoglutenfreeguy says

    Posted on 9/5/19 at 9:40 pm

    5 stars
    Yum! I love the way the peppers get so tender in the oven. Even though it’s low-carb it’s totally filling!

    Reply
  9. AvatarChihYu says

    Posted on 9/4/19 at 2:31 am

    5 stars
    This is a fantastic dinner that will pack well for lunch the next day!

    Reply
  10. AvatarDaniela says

    Posted on 9/3/19 at 8:41 pm

    5 stars
    These need to be on my table!! Absolutely fantastic!

    Reply
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meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

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