High Protein Buffalo Chicken Dip
Posted: 09/18/25
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This addictively cheesy High Protein Buffalo Chicken Dip is perfect for Game Day! Loaded up with shredded chicken, cottage cheese, ranch seasoning and buffalo sauce it has 8g protein per serving – and as a make-ahead recipe ready in just 20 minutes, it’s perfect for entertaining!
Why You’ll Love This Recipe
- This Cottage Cheese Buffalo Chicken Dip recipe is perfect for Game Day! Ooey, gooey, and loaded up with plenty of cheese it has that classic buffalo flavor perfect for scooping up with carrot sticks or tortilla chips.
- Easily assembled ahead and cooked in the air fryer, it is perfect for entertaining – minimum cleanup, and it also leaves the oven available for other things.
Chef’s Tips
- If you want to bake a thick and gooey dip, use a 1-quart dish. if you’d like it to spread out a bit more so more of the top gets baked in the air fryer, make it in a 8×8 inch dish instead.
- To make this High Protein Buffalo Chicken Dip in the oven, cook it at 350°F (175°C) for 12–15 minutes instead.
More High Protein Recipes You’ll Love
- High Protein Cottage Cheese Blueberry Muffins
- Healthy High Protein Egg Bake with Cottage Cheese and Sausage
- High Protein Chicken and Spinach Omelette
- High Protein Cottage Cheese Scrambled Eggs
- Cottage Cheese Pizza Bowl
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High Protein Buffalo Chicken Dip
This rich, creamy, gooey High Protein Buffalo Chicken Dip recipe is perfect for Game Day! If you need to, it can be easily assembled ahead and baked later with zero fuss in the air fryer.
Ingredients
- 1 cup cottage cheese
- 1 tablespoon ranch seasoning
- ¼ cup buffalo sauce plus more to serve
- ¼ cup shredded cheddar cheese plus more to serve
- 1 cup shredded chicken breast about ½ lb or 1 boneless, skinless chicken breast
- 2 green onions sliced green and white separated
- crumbled blue cheese optional, to serve
Equipment
- Air Fryer oven instructions included in the notes
- 1-Quart Baking Dish Or 8×8 inch square dish
Instructions
- Mix together the cottage cheese, ranch seasoning, buffalo sauce, and cheddar cheese until combined.
- Stir in the chicken and the white parts of the green onion.
- Spoon into a heat-proof dish, and top with more cheddar cheese if you want a particularly cheesy top.
- Air fry at 375F for 8-10 minutes, until the dip is hot and the top is bubbling.
Notes
- If you want to bake a thick and gooey dip, use a 1-quart dish. if you’d like it to spread out a bit more so more of the top gets baked in the air fryer, make it in a 8×8 inch dish instead.
- To make this Buffalo Dip in the oven, cook it at 350°F (175°C) for 12–15 minutes instead.
Nutrition Information
Calories: 76kcal | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Total Carbs: 2g | Fiber: 0.1g | Sugar: 1g | Net Carbs: 1.9g | Vitamin C: 1mg | Cholesterol: 21mg | Sodium: 490mg | Potassium: 78mg | Calcium: 51mg | Iron: 0.3mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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