• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About EHR
  • Food Blogger Resources
  • Contact Me
Our Sister Site

Easy Healthy Recipes

Deliciously Easy, Often Healthier Recipes

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Casseroles
    • Condiments
    • Desserts
    • Drinks
    • Main Course
    • Salads
    • Side Dishes
    • Snacks
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Grilling & Smoking
    • Instant Pot
    • Microwave
    • No Cooking
    • Slow Cooker
    • Stovetop
  • Diet
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Keto
    • Low Carb
    • Vegan
    • Vegetarian
    • Whole30
  • Ingredient
    • Bacon
    • Beans
    • Beef
    • Chicken
    • Chocolate
    • Eggs
    • Frozen Foods
    • Fruit
    • Nuts & Nut Butters
    • Pasta
    • Pork
    • Potatoes
    • Rice
    • Seafood
    • Turkey
    • Vegetables
HomeCourseMeal Prep

How To Blanch Potatoes (Step-By-Step with Photos and Video)

Sam Guarnieri
Sam Guarnieri Posted: 11/01/22 Updated: 12/11/24
Leave a Comment
Jump to Recipe
GF Gluten Free DF Dairy Free VG Vegan V Vegetarian 30 Whole30
79 shares
  • Share
  • Tweet

This post may contain affiliate links. Please read our disclosure policy.

Jump start your next side dish by learning how to blanch potatoes! The process is quick and easy, and it makes a real difference to the finished dish. Whether you’re making French fries or potato chips, trying to get dinner on the table faster, or just planning to freeze your potatoes for later, this simple technique ensures success every single time.

Overhead view of a silver pot of chopped, blanched potatoes on a table.

What Makes This Recipe So Good

  • Knowing how to blanch potatoes may not necessarily be a kitchen skill you tap into daily but it’s definitely one you’ll be glad to have in your back pocket. Blanching is essentially precooking the potatoes, but you don’t fully cook them. You just jump start the process. Once you blanch the potatoes, then you can go on to use them for fries, chips, roasted potatoes, mashed potatoes, whipped potatoes… endless possibilities! Potatoes that were blanched first will cook much faster than raw potatoes.
  • If you’re wanting to freeze potatoes, blanching them first is an absolute MUST. Potatoes contain a lot of water, and when you freeze and then thaw them, their texture can change. But since you know how to blanch potatoes, that won’t happen to you! Blanching prevents that by stopping the enzymes that cause the loss of not only texture but also flavor and color.

Chef’s Tips

  • When you chop the potatoes, any size and shape will work fine. It just depends on how you plan to use them later. For fries, cut them into wedges or sticks. For chips, discs just make sense. If you just want blanched potatoes on hand to use whenever, or if you plan to roast or mash them later, then chop them up into 2-inch cubes. Just don’t chop them too small. The smaller they are, the faster they cook, and you risk overcooking them. For naturally small potatoes, like baby potatoes, you can blanch them whole.
  • When you boil potatoes for a recipe, you cook them in hot, boiling water until the tines of a fork can pierce the potatoes easily. Not the case for blanched potatoes. With blanched potatoes, you never want to boil the water – only simmer. You also only want to cook the potatoes until the tines of the fork can just barely pierce the potatoes. You want to get a little resistance when you try to stab them. If the fork pushes through easily, you’ve officially crossed over to boiled potatoes.
  • If you’re not planning to use the blanched potatoes immediately after blanching them, dunk them in an ice bath to stop any residual cooking. Let them chill 5 minutes or so, then drain them again, dry them with paper towels, and transfer them to an airtight container until you’re ready to use them. If you want to freeze them, spread them out on a baking sheet first so they’re not overlapping and freeze them on the pan for at least 2 hours. After that you can transfer them to a freezer bag. Blanched potatoes can be refrigerated up to 3 days and frozen up to 3 months.
A blanched piece of potato at the end of the tines of a fork, being held above a pot of blanched potatoes.

Other Great How To’s You Should Know

  • How to Cook Turkey Bacon in the Oven
  • How to Steam Potatoes
  • All About Lemon Zest + 4 Ways to Zest a Lemon
  • How to Boil Artichokes + 3 Healthy Dipping Sauces
  • How To Cook Butternut Squash (3 Ways)

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Overhead close-up view of blanched potatoes in a saucepan with a strainer.

How to Blanch Potatoes (Step-By-Step with Photos and Video)

Prep: 15 minutes minutes
Cook: 10 minutes minutes
Total: 25 minutes minutes
Learn how to blanch potatoes in a few simple steps. A must-know technique for any potato lover!
Sam GuarnieriSam Guarnieri
Print Save Saved!
8 servings

Ingredients

  • 3 pounds whole potatoes any variety
  • room-temperature water
  • 1 big pinch salt more or less to taste
Get Recipe Ingredients

Equipment

  • vegetable scrub brush or dish towel
  • potato peeler see Notes
  • Cutting board
  • Sharp knife
  • Large pot no lid needed
  • Fork
  • Colander

Instructions 

  • Regardless of potato type, begin by washing potatoes well under running water and scrubbing potatoes with scrub brush, dish towel, or hands to remove any dirt.
  • Peel potatoes completely, then chop potatoes into pieces of any size or any shape. For general use, chop potatoes into small chunks or 2-inch cubes as pictured. For fries, cut potatoes into wedges.
    Overhead view of peeled, chopped potatoes on a wooden cutting board resting on a dark wooden tabletop.
  • Place potatoes in large pot. Sprinkle salt over potatoes then fill pot with enough water that waterline sits approximately 1 inch above tops of potatoes.
    Overhead view of salted potato cubes in a large pot of water to blanch potatoes.
  • Heat pot over high heat. Once water begins to simmer, immediately reduce heat to medium-low and maintain simmer. Do not boil water.
  • Simmer potatoes 8 minutes, then test potatoes with fork. Continue simmering up to 12 minutes, testing potatoes often, until tines of fork can pierce potatoes with some resistance. Note: if fork can easily pierce potatoes, potatoes are overcooked.
    Overhead view of cubed potatoes in a large pot with simmering water.
  • When desired doneness is achieved, immediately pour water and potatoes into colander. Drain potatoes well, then use as desired. Note: if not using potatoes immediately, transfer potatoes to large bowl filled with ice and water. Let potatoes rest in ice bath 5 minutes, then drain water, dry potatoes with paper towels, and transfer to airtight container.
    Overhead view of a bowl of cubed, blanched potatoes on a wooden tabletop.

Notes

  • Peeling Potatoes: You can leave the skins on the potatoes if you prefer, but that will make the blanching process take a little longer. Totally up to you! If you leave the skins on, be sure they’re washed well.
  • Draining: If the pot is too heavy for you to comfortably pour the water into a colander, use a slotted spoon to move the blanched potatoes from the pot to the colander.

Nutrition Information

Serving: 1serving | Calories: 131kcal | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.04g | Total Carbs: 30g | Fiber: 4g | Sugar: 1g | Net Carbs: 26g | Vitamin C: 34mg | Sodium: 59mg | Potassium: 716mg | Calcium: 20mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Sam Guarnieri
Review This Recipe Tag On Instagram
Sam Guarnieri

Meet Sam Guarnieri

Sam is a travel, food, and fitness enthusiast from the New York metro area who loves creating new and inventive recipes. Her love of food goes all the way back to her early childhood, cooking alongside her mom and Nonna – the two best cooks she knows! She's a big believer that good-for-you food can still explode with flavor and (most importantly) be easy to make. When she's not in the kitchen, Sam can usually be found planning her next vacation, spending time outdoors, or bingeing the latest Netflix docu-series.

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A white woman with long brunette hair stands in a light grey kitchen drinking a green smoothie and wearing a seafoam apron.

meet cheryl

Foodie turned food blogger, I've been developing and sharing my flavor-packed, approachable recipes for more than a decade now! In addition to blogging, I'm also a certified health coach, serial entrepreneur, and busy mom of 3. I believe food should be delicious, nutritious meals don't need to be complicated, anyone can cook, and fed is best no matter your age.

Read More...

what sounds good?

What’s Trending

Close-up of zucchini salad in a terra cotta bowl. The salad has strips of zucchini, toasted pine nuts, and crumbled cheese.

Zucchini Salad

Cross section of a chicken pesto sandwich resting on the lip of a plate, with other sandwiches in the background.

Chicken Pesto Sandwich

Close up of air fryer chicken legs in a black air fryer basket.

Air Fryer Chicken Legs

Side view of a large glass container of bright red jungle juice behind 2 small mason jars of jungle juice garnished with fruit and a clear straw.

Jungle Juice Recipe

Looking for more easy, healthy recipes?

Follow us on Pinterest!

What’s In Season

Overhead view of grilled asparagus wrapped in foil with lemon wedges, lemon zest, and parmesan cheese.

Grilled Asparagus in Foil

Top-down view of a bowl of rich, bright red tomatoes with fresh green basil in a white bowl.

Cherry Tomato Salad

A tall glass filled with yellow frozen lemonade and garnished with a lemon coin and a red & white striped straw.

Easy Frozen Lemonade

Grilled peaches on a bowl of yogurt with honey

Grilled Peaches Recipe with Honey

4 salmon tacos topped with slaw and mango salsa on an oval platter.

Salmon Tacos

Overhead view of mesquite grilled chicken on a cutting board, with one chicken breast sliced and spread out on a cutting board.

Mesquite Grilled Chicken

15 recipes eBook cover and table of contents.
Get my FREE eBook

15 Delicious Recipes Made with 10 Ingredients or Less!

Proof that eating delicious, nutritious food doesn’t have to be complicated.

Get the eBook

Privacy Policy

Accessibility

Disclaimers

Contact

© 2025 Easy Healthy Recipes
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
79 shares