Healthy Cinnamon Rolls
Posted: 12/10/25
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These easy, Healthy Cinnamon Rolls are the ultimate sweet treat… without a tonne of added sugar! Made with a simple Greek yogurt dough and still topped with a delicious cream cheese icing these are the best healthy cinnamon rolls, ready and on the table in just over an hour!
Why You’ll Love This Recipe
- Make with a Greek-yogurt based dough, these No Knead Healthy Cinnamon Rolls are yeast-free, meaning they don’t have any rising time. Not only are they better for you than regular cinnamon rolls, but they’re a great way to get your cinnamon roll fix fast!
- This is a small-batch cinnamon roll recipe so, perfect for smaller gatherings or a holiday breakfast for just a few of you.
- These are cinnamon rolls that don’t compromise on flavor, slathered with a classic cream cheese frosting sweetened with powdered sweetener instead of sugar, so you don’t miss out on that finishing touch!
Chef’s Tips
- This recipe makes 6 bakery-style rolls, but you can also use it to make 8 home-style rolls instead if you need to serve more people.
- Using unflavored floss to cut the rolls will yield the best shaped rolls as the big roll of cinnamon roll won’t squash with the weight of a sharp knife.
- We like Swerve as our go-to brand of sweetener in this recipe, but any brand you like and can easily buy should work in this recipe.
More Delicious Brunch Recipes
- Low Carb French Toast Sticks
- Healthy Vegan Biscuits and Gravy
- Gluten Free Dutch Baby Pancake Recipe
- High Protein Egg Bake with Cottage Cheese and Sausage
- Best Gluten Free Monkey Bread
- Easy Sweet Potato Waffles Recipe
If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!
For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.
Healthy No Knead Cinnamon Rolls with Cream Cheese Frosting
These quick, easy, healthier cinnamon rolls are made from a Greek yogurt dough and without sugar they're the ultimate sweet treat to suit your cravings!
Ingredients
- 1 ¾ cups all-purpose flour
- 1 tablespoon baking powder
- 1 ¼ teaspoons salt optional
- 1 ¼ cups plain Greek yogurt
Filling
- ½ cup brown sweetener like Swerve
- 1 ½ tablespoons cinnamon
- 3 tablespoons coconut oil melted, or softened butter
Icing
- ½ cup cream cheese
- 2 tablespoons powdered sweetener like Swerve
- milk to thin
Equipment
- 7×11-inch rectangular pan or 8×8-inch square
- baking parchment
- unflavored floss or a sharp knife for cutting the cinnamon rolls
Instructions
- Line a 7×11-inch rectangular pan with baking parchment and set aside.
- Stir together all the ingredients for the dough. Once you have a smooth mixture, roll it out into a 12 inches × 8 inches rectangle.
- Stir together the ingredients for the filling, and spread over the dough with a knife or spatula. Roll up the dough to form the cinnamon roll spiral.
- Cut into 6 individual rolls using unflavored floss or a spark knife, and arrange in the prepared baking dish.
- Bake at 350℉ for 35-40 mins until the rolls are puffed and golden.
- For the frosting, beat together the cream cheese and powdered sweetener until smooth, thinning with milk a little if desired. Allow the rolls to cool slightly before spreading over the top.
Notes
Serve more people: This recipe makes 6 bakery-style rolls, but you can also use it to make 8 home-style rolls instead if you need to serve more people.
Shaping perfect cinnamon rolls: Using unflavored floss to cut the rolls will yield the best shaped rolls as the big roll of cinnamon roll won’t squash with the weight of a sharp knife.
Nutrition Information
Calories: 289kcal | Protein: 8g | Fat: 7g | Saturated Fat: 6g | Trans Fat: 0.002g | Total Carbs: 32g | Fiber: 2g | Sugar: 2g | Net Carbs: 30g | Vitamin C: 0.1mg | Cholesterol: 2mg | Sodium: 712mg | Potassium: 107mg | Calcium: 190mg | Iron: 2mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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