Peanut Butter Overnight Oats
Posted: 02/25/20
Updated: 12/11/24
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These overnight oats are so rich and hearty. With just the right amount of sweetness and your pick of toppings, this easy breakfast is perfect for mornings on the go.
Why These Overnight Oats Are So Good
- These oats are the perfect combo of sweet vanilla, rich peanut butter, and filling oats.
- Incredibly easy to make, this recipe is perfect for throwing together at night and grabbing on the way to work or school.
- These peanut butter overnight oats are naturally gluten-free and vegetarian, and have simple subs to make vegan or dairy-free.
Chef’s Tips
- Instead of peanut butter, you can use almond butter. The consistency and taste will be slightly different but still delicious!
- For a vegan or dairy-free version, either replace the greek yogurt with a vegan substitute or an additional 1/4 cup almond milk.
- If you don’t have a mason jar, you can use a glass or a small bowl.
More Breakfast Recipes (and Then Some!)
- How to Make Vegan Overnight Oats: 4 Ways
- Blueberry Baked Oatmeal
- Peanut Butter Energy Bites (Two Ways)
- 15 Vegetarian Recipes We Love
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Peanut Butter Overnight Oats
Thick and rich, these super simple overnight oats are a breakfast treat.
servings
Ingredients
For the Peanut Butter Overnight Oats
- 2 tablespoon creamy peanut butter
- ¾ cup almond milk
- 1 cup rolled oats
- 1 tablespoon maple syrup
- 2 teaspoons pure vanilla extract
- ¼ cup Greek yogurt or ¼ cup almond milk
- 1 tablespoon chia seeds
- 1 pinch salt to taste
Suggested Toppings (All Optional)
- banana slices
- melted peanut butter
- cacao nibs
Equipment
- medium microwave-safe bowl
- small silicone spatula or small whisk
- 2 8-ounce mason jars or similar airtight containers
Instructions
- Add peanut butter and almond milk to microwave-safe bowl. Microwave in 15-second increments, stirring after each, until peanut butter is melted and ingredients are fully combined. Be careful not to overheat or burn almond milk.
- Add rolled oats, maple syrup, vanilla extract, Greek yogurt, chia seeds, and salt to bowl with peanut butter mixture. Stir well until ingredients are fully incorporated, then divide mixture evenly between mason jars. Make sure all oats are wet and submerged in liquid.
- Let oat mixtures cool if needed, then seal jars and place in refrigerator. Chill oat mixtures at least 8 hours.
- When ready to eat, remove jar(s) from fridge. Top with slices of bananas, drizzle of melted peanut butter, and sprinkle of cacao nibs if desired. Serve chilled.
Notes
- You can actually skip the first step entirely if you want and just add all the ingredients straight to the mason jars. Use a long-handled spoon to mix everything together well, making sure all the oats are submerged in liquid, then refrigerate the oat mixtures overnight.
Other Topping Suggestions
- Raspberries and chocolate chips
- Sliced strawberries
- Chopped walnuts
- Chopped peanuts
- Granola
Nutrition Information
Serving: 1serving | Calories: 345kcal | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 0.01g | Total Carbs: 42g | Fiber: 7g | Sugar: 9g | Net Carbs: 35g | Vitamin C: 0.1mg | Cholesterol: 1mg | Sodium: 224mg | Potassium: 325mg | Calcium: 218mg | Iron: 2mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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