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Dairy-Free

Breakfast

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world! Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats super healthy and ready in no time, but the options of toppings are endless.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

Why is this Instant Pot Oatmeal recipe the best?

  • This Instant Pot oatmeal recipe is the best because the oats are super creamy and tender all thanks to the decadent almond milk.
  • Not only are these oats creamy and healthy, but they are super easy to create and can be made while you are brushing your teeth on a busy morning.
  • This Instant Pot oatmeal is totally hands off!
  • They’re vegan and dairy free.

What can I put on oatmeal?

Seriously, the options for toppings are limitless, and we love oatmeal because of how versatile it tends to be. We used strawberries, hemp seeds, maple syrup, pad of butter melted at 10 seconds, brown sugar, and pecans.

This is a great way for you to raid your dried goods to see what types of nuts and/or dehydrated fruit you have on hand. Shredded coconut, honey, chia seeds, frozen or fresh fruit, chocolate, pistachios, or preserves are all great options! This Instant Pot Oatmeal tastes incredible with just butter and maple syrup, too.

White bowl of oatmeal with strawberries, butter, hemp seeds, pecans, brown sugar, and maple syrup next to pink napkin and spoon.

How To Make This Instant Pot Oatmeal

  1. Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  2. Press the “manual” button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  3. When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.
Step by step tutorial on oats in instant pot topped with strawberries, butter, maple syrup, hemp seeds, pecans, and brown sugar.

Are oats healthy?

Oats are incredibly nutritious! Along with being extremely filling, oats are known for improving blood sugar control, containing high levels of antioxidants and fiber, lowering cholesterol levels, and helping people lose weight.

Other Recipes You Will Love

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat. Be sure to follow us on Instagram, too!

Print Recipe
5 from 14 votes

Instant Pot Oatmeal

This Instant Pot Oatmeal recipe is out of this world. Why? This recipe ensures creamy, warm, and delicious oats that are made in 10 minutes. Not only are these oats ready in no time, but the options of toppings are endless.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: instant pot oatmeal, instant pot recipe, meal prep breakfast recipe, oats, pressure cooker
Servings: 5 people
Calories: 157kcal
Author: Cheryl Malik
Cost: $3

Equipment

  • Instant Pot Pressure Cooker

Ingredients

  • 2 cups Old Fashioned Oats
  • 2 cups Almond Milk
  • 3 cups Water
  • 1/2 teaspoon Salt
  • 1 tablespoon Butter

Instructions

  • Place oats, milk, water, and salt in bowl of the Instant Pot. Combine. Close the lid and make sure the sealing valve is turned to the sealing position.
  • Press the "manual" button and make sure the Instant Pot is on medium pressure. Adjust the cook time to 5 minutes.
  • When the oatmeal is finished, use the Quick Pressure Release method by slowly turning the sealing valve from the sealing position to the venting position. Once the pressure has been released, serve with your favorite toppings.

Notes

  • When turning the sealing valve to a different position, please be careful not to burn yourself with the steam.
  • If you do not have any milk, it’s fine to use only water.
  • For less creamy oats, the oats will solidify upon cooling in room temperature. 
  • This recipe will keep in the refrigerator for 5 days. 

Nutrition

Calories: 157kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 392mg | Potassium: 117mg | Fiber: 4g | Sugar: 1g | Vitamin A: 70IU | Calcium: 141mg | Iron: 1mg | Net Carbs: 18g

Dairy-Free

Instant Pot Quinoa

Making quinoa in the Instant Pot is so quick and easy, and it makes the most tender, fluffy quinoa! Made in 20 minutes with barely any prep involved and only a couple simple ingredients, making quinoa in the Instant Pot is a game changer for meal prep or weeknight dinners.

Why this Instant Pot Quinoa recipe is so good!

This Instant Pot quinoa is good because of the well rounded and delicious flavors this recipe emits. With it being made in the Instant Pot, this quinoa is finished in 10 minutes, and it only requires 3 additional ingredients! This quinoa is perfect especially if you are needing an extra side dish!

How to make Instant Pot Quinoa – step by step

Start off by rinsing the quinoa very well with water. Once the quinoa has been rinsed, transfer quinoa to the Instant Pot bowl and spray with avocado oil or any other neutral oil you may have. Add salt and pepper, then combine all ingredients with a spoon or rubber spatula until quinoa is evenly coated.

Make sure your Instant Pot is plugged in, and place the locking lid over the bowl and quinoa while making extra sure the lid hits its position as you twist to the right. Turn on manual pressure to “high” and cook for 2 minutes. After two minutes, wait 10 minutes before quickly releasing pressure. Done!

Step by step photos of Instant Pot quinoa.

Serve as a side dish or by itself. You could also save the quinoa to eat on during the week for your meal prep or plan!

Is quinoa healthy?

Yes! Quinoa is one of most nutritious foods on the planet as it is loaded with fiber, antioxidants, and minerals.

What can I eat with this Instant Pot quinoa?

You can eat quinoa by itself as a side (it is super yummy thanks to the salt and pepper!) or you can mix in some sauteed vegetables. Another idea for quinoa is to eat it in breakfast bowl form with soft boiled or scrambled eggs paired with some black beans and salsa. Delicious!

Chef’s tips

  • Be sure to rinse your quinoa.
  • Make sure you allow the steam to release the pressure manually before doing a quick release (10 minutes after 2 minutes is up).
  • Make sure your Instant Pot lid is truly locked (it will lock into position with the latch).
  • Make sure the steam valve is turned all the way to the right before you do a quick release, then turn the valve to the left. Lots of pressure should be released when you do this.

Other Recipes You Will Love

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this Instant Pot Quinoa recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

Quinoa on gray plate with navy blue napkin and wooden fork.
Print Recipe
5 from 6 votes

Instant Pot Quinoa

This tasty quinoa made in the Instant Pot is perfect in so many ways, and it is perfect for meal planning. With only a few ingredients, the true nutty flavors of quinoa truly stand out with just salt and pepper.
Prep Time2 mins
Cook Time2 mins
Pressure Time20 mins
Course: Breakfast, Main Course, Side Dish
Cuisine: American
Keyword: healthy, instant pot quinoa, meal planning, pressure cooker
Servings: 5
Calories: 153kcal
Author: Savannah McGhee
Cost: $5

Equipment

  • Instant Pot Pressure Cooker

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups water
  • spray cooking oil like avocado oil
  • 1 teaspoon salt
  • pepper to taste

Instructions

  • Rinse quinoa very well with water. Spray evenly with avocado oil.
  • Transfer quinoa to pressure cooker and add salt and pepper. Combine evenly with spoon or rubber spatula.
  • Turn on Instant Pot to manual high pressure. Cook for 2 minutes. Let Instant Pot naturally release pressure for 10 minutes before doing a quick release. Serve.

Notes

  • Make sure the Instant Pot lid is in the locked position so it can cook the quinoa. 
  • Let the quinoa manually release pressure for 10 minutes (valve turned as far as it will go to the right-almost to 11 o’clock). 
  • To do quick release pressure, turn the steam valve down to the left. You will hear the pressure release.

Nutrition

Calories: 153kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 1401mg | Potassium: 207mg | Fiber: 3g | Sugar: 1g | Calcium: 24mg | Iron: 2mg | Net Carbs: 20g

Dairy-Free

Easy Salmon Patties & Lemon Garlic Sauce

This garlicky and tasty salmon patty recipe is a quick and delicious way to use that leftover (or canned) salmon. The creamy and savory lemon garlic sauce is perfect for salmon or poultry, and this entire recipe can be thrown together in 10 minutes.

Why These Easy Salmon Patties Are So Good

Anything with salmon is delicious to my palate, but how great is it to be able to utilize those leftovers from your fridge? It’s super great and stress free.

  • Due to the quick prep time of this recipe, you will have dinner for everyone in less than 20 minutes.
  • Real ingredients only.
  • The lemon garlic sauce is super creamy and savory.

How To Make These Easy Salmon Patties

Seriously. I am such a fan of how quickly this recipe comes together.

Flake 4 cups of loosely packed (16 ounces) of cooked leftover salmon into a medium bowl. If you are using salmon from a can, this will equate to about 2 cans (14.75 ounces).

Lightly beat 2 eggs.

Combine flaked salmon, beaten egg, 1/2 cup of diced onion, 2/3 cups of almond flour, 1/4 cup of freshly chopped parsley, 2 cloves of garlic (chopped), sea salt, and freshly cracked pepper into the medium bowl you pulled out for the salmon.

Gently, stir ingredients together with mixing utensil until well combined. With a disher (scooper) that measures to be 1/4 of a cup (2 ounces), scoop out the salmon mixture from the bowl.

Once you have a scoop of salmon, gently press and form salmon mixture into an even patty. Let patties rest on parchment paper or baking sheet. Repeat for each scoop.

With a large frying pan and medium heat, evenly coat the bottom of pan with neutral oil of choice (we used olive oil).

Place salmon patties in pan. Cook for 5-6 minutes on each side or until golden brown. Remove from heat.

Garnish with fresh parsley and lemon wedges. Serve with lemon garlic sauce.

How To Make This Creamy lemon Garlic Sauce:

  • With a small bowl and spoon, combine 1/4 cup of mayonnaise, 1/2 cup of plain yogurt (I used Stonyfield Greek Yogurt), 1 tablespoon of freshly squeezed lemon juice, 1 chopped clove of garlic, and 1 tablespoon of freshly chopped parsley. Done! Now, garnish with fresh parsley, Old Bay Seasoning, and freshly cracked pepper.

Recipe Notes

  • We have only tried this with almond flour; we do not know the success rate with white wheat flour.
  • Definitely keep your olive oil on hand as you cook the patties in your frying pan. Don’t want those patties to stick!

Other Recipes You Will Love

What Do We Mean By “Healthy?”

Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for an easy homemade version.

Our recipes are not necessarily low fat or low calorie, and we aren’t afraid of fat or carbs! Some of our recipes will be “skinny,” low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

I would love to hear if you have tried this recipe! – do leave me a star rating and comment down below!

Easy salmon patties on white plate with lemon garlic sauce drizzle and salad.
Print Recipe
5 from 8 votes

Easy Salmon Patties & Lemon Garlic Sauce (Gluten Free)

Simple, delicious, and gluten free, these salmon patties and lemon garlic sauce allow you to enjoy diverse flavors of fresh parsley and citrus in under ten minutes!
Prep Time12 mins
Cook Time10 mins
Course: Main Course, Side Dish
Cuisine: American
Keyword: Easy salmon patties, Gluten free salmon patties, Lemon garlic sauce
Servings: 9
Calories: 188kcal
Author: Savannah McGhee
Cost: $15.00

Ingredients

  • 16 ounces flaked cooked salmon (4 cups loosely packed) Or 14.75 ounces (about two cans) of canned salmon
  • 2 eggs
  • 1/2 cup chopped onion
  • 2/3 cups almond flour
  • 1/4 cup freshly chopped parsley
  • 2 cloves of chopped garlic
  • 2 tablespoons freshly squeezed lemon juice
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly cracked pepper
  • 1/4 cup mayonnaise
  • 1/2 cup plain Greek Yogurt Stonyfield Organic Plain Greek Yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove chopped garlic
  • 1 tablespoon freshly chopped parsley

Instructions

  • Flake 4 cups (16 ounces) of loosely packed cooked salmon into a medium bowl. If you are using salmon from a can, this will equate to about 2 cans (14.75 ounces).
  • Lightly beat eggs. Chop the onion, garlic, and parsley. Juice the lemon.
  • Combine flaked salmon, beaten egg, 1/2 cup of diced onion, 2/3 cups of almond flour, 1/4 cup of freshly chopped parsley, 2 cloves of garlic (chopped), sea salt, and freshly cracked pepper into the medium bowl you pulled out for the salmon.
  • Gently, stir ingredients together with mixing utensil until well combined.
  • With a disher (scooper) that measures to be 1/4 of a cup (2 ounces), scoop out the salmon mixture from the bowl.
  • Once you have a scoop of salmon, gently press and form salmon mixture into an even patty. Let patties rest on parchment paper or baking sheet. Repeat for each scoop.
  • With a large frying pan and medium heat, evenly coat the bottom of pan with neutral oil of choice (we used olive oil). Place salmon patties in pan.
  • Cook for 5-6 minutes on each side or until golden brown.
  • Remove from heat.
  • Garnish with fresh parsley and lemon wedges.

Lemon Garlic Sauce

  • With a small bowl and spoon, combine mayonnaise, plain yogurt, freshly squeezed lemon juice, chopped garlic, and freshly chopped parsley. Garnish with fresh parsley, Old Bay Seasoning, and freshly cracked pepper.
  • Pour lemon garlic sauce over garnished salmon patties. Serve!

Notes

  • We only tried this with almond flour; we do not know the success rate with white wheat flour.
  • Definitely keep your olive oil on hand as you cook the patties in your frying pan. If you are a using a nonstick pan, these patties will stick which means you will need to continue adding your oil.

Nutrition

Serving: 9g | Calories: 188kcal | Carbohydrates: 4g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 67mg | Sodium: 114mg | Potassium: 298mg | Fiber: 1g | Sugar: 1g | Vitamin A: 251IU | Vitamin C: 6mg | Calcium: 47mg | Iron: 1mg | Net Carbs: 3g

Breakfast

How to Make Vegan Overnight Oats: 4 Ways

This is the ultimate guide to making vegan overnight oats! With 4 versions of a classic overnight oats recipe, there are endless possibilities. Easy to make and perfect for grab-and-go breakfast or meal prep. Chocolate, peanut butter, cinnamon raisin, and plain. Vegan, gluten free, dairy free.

vegan overnight oats with different toppings

Overnight oats are such a wonder. Stir them together the night before and what’s ready for you in the fridge in the morning?

Freaking breakfast. Like, your entire breakfast.

Only chia pudding is easier, and I’m not even sure it’s easier. It’s like, just as easy? I can’t get enough.

This vegan overnight oats recipe uses 4 variations for limitless options. Start with a base recipe and customize to your own taste or whim!

Why these vegan overnight oats are the best

  • There’s four tasty flavors to try – plus suggestions for more!
  • They are great for meal prep breakfast throughout the week.
  • Rich in protein and fiber to keep you feeling satisfied until lunch.
  • They are so easy to make!

The four base flavors:

Classic

Perfect as the base for, well, everything, top this classic vegan overnight oats flavor with anything you like, from fresh fruit to dried, nuts to seeds, nut butters to maple syrup or honey – whatever!

Strawberry vegan overnight oats

Chocolate

Chocolate vegan overnight oats with chocolate shavings and raspberries on top

Chocolate for breakfast?! ALWAYS a good idea. This one is easy to upgrade with nut butters, too, like hazelnut or peanut butter. Decadence!

Peanut Butter

Vegan overnight oats with banana topping

Who doesn’t love peanut butter?! Another one that’s super easy to vary, whether you use a different type of nut butter or sprinkle in some cinnamon, drizzle it all with honey, top it with bananas or apples… the list goes on. So good and a great source of healthy fats!

Cinnamon Raisin

Vegan overnight oats with toppings

An excellent base for incorporating dried fruit, try this variation with pumpkin spice instead of cinnamon, dried apples instead of raisins, dried cherries instead of raisins, etc. The dried fruit plumps up overnight and is totally delicious!

What will be your favorite?!

How to make Vegan Overnight Oats

  • Stir the ingredients for your chosen overnight oats together and let chill in the fridge at least 8 hours.
  • After 8 hours, top the oats with your toppings and eat.
Process shots of how to make the breakfast jars

Are vegan overnight oats a healthy breakfast?

Oats are a great choice for a healthy breakfast – they are full of nutrients. They are rich in fiber and B vitamins, as well as containing iron. The plant based proteins in oats help to control blood sugar and they can help to boost metabolism. Because these oats are dairy-free they contain no cholesterol.

How long do overnight oats last?

These vegan oats are perfect for meal prep, as they will keep for 5 days in the fridge. It’s a great idea to make a batch on Sunday evening for grab and go breakfasts all week.

What do you make overnight oats in?

I love these jars to make my oats in – they have a great seal and stack well in the fridge. You can make them in Tupperware if that’s all you have, but I find it easier to make these personal portions. Be sure to sterilize your jars or containers with boiling water and that they are food safe

Recipe variations!

Overnight oats are so versatile and the choice of flavors and toppings are endless! Here are some more of my favorites:

Three jars of made overnight oats
  • Pumpkin Spice: Whisk in 1-2 tablespoons pumpkin purée to any recipe and use 1-2 tablespoons less milk. Include a couple dashes pumpkin pie spice.
  • Chocolate Hazelnut: Stir in a tablespoon of hazelnut butter to the Chocolate recipe and top with chopped hazelnuts.
  • Apple Cinnamon: Use chopped dried apples instead of raisins in the Cinnamon Raisin recipe.

Use other dried fruit as desired, like dried cherries, blueberries, or apples. You can also swap out the cinnamon for other spices.

Top tips to make vegan overnight oats

  • Use food safe jars and containers that have been sterilized – I used these.
  • Let the oat mixture sit in the fridge for at least 8 hours.
  • Experiment with different fruits, seeds and flavors!

Be sure to check out these other easy and healthy breakfast recipes!

I would love to hear if you have tried this grilled peaches recipe – do leave me a star rating and comment down below!

vegan overnight oats with different toppings
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How to Make Vegan Overnight Oats: 4 Ways

With 4 versions of a classic overnight oats recipe, there are endless possibilities. Easy to make and perfect for grab-and-go breakfast or meal prep.
Prep Time5 mins
Resting time8 hrs
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats recipe, meal prep breakfast recipe, vegan overnight oats recipe
Servings: 1
Calories: 341kcal
Author: Cheryl Malik

Ingredients

Classic

  • 3/4 cup rolled oats
  • 1 cup minus 1 tbsp unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with : Fresh berries and hemp seeds

Peanut Butter

  • 3/4 cup rolled oats
  • 2 tbsp peanut butter
  • 1 scant cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with : Peanut butter, banana and chia seeds

Chocolate

  • 3/4 cup rolled oats
  • 1 1/2 tbsp cocoa powder
  • 1 scant cup unsweetened almond milk
  • 1 1/2 to 2 tablespoons maple syrup
  • teaspoon vanilla extract
  • pinch of salt
  • Top with : Chocolate shavings and frozen raspberries

Cinnamon Raisin

  • 3/4  cup rolled oats
  • 3 tbsp dried fruit like raisins, see Note
  • Dash cinnamon if desired
  • 1 scant cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt
  • Top with: Yogurt dollop, brown sugar, raisins and cinnamon

Instructions

  • Stir the ingredients for your chosen overnight oats together and let chill in the fridge at least 8 hours.
  • After 8 hours, top the oats with your toppings and eat.

For the peanut butter oats

  • Warm up the peanut butter and milk and whisk together before adding to the oats.

For the chocolate oats

  • Stir the oat mixture well with a fork until there are no clumps, before shaking

Notes

A “scant” cup means a little less than a cup. This measurement will result in a standard overnight oats texture.
Nutritional values are based on one classic vegan overnight oat jar.
Variations
Use other dried fruit as desired, like dried cherries, blueberries, or apples. You can also swap out the cinnamon for other spices.
Pumpkin Spice: Whisk in 1-2 tablespoons pumpkin purée to any recipe and use 1-2 tablespoons less milk. Include a couple dashes pumpkin pie spice.
Chocolate Hazelnut: Stir in a tablespoon of hazelnut butter to the Chocolate recipe and top with chopped hazelnuts.
Apple Cinnamon: Use chopped dried apples instead of raisins in the Cinnamon Raisin recipe.

Nutrition

Calories: 341kcal | Carbohydrates: 59g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 360mg | Potassium: 265mg | Fiber: 7g | Sugar: 15g | Calcium: 353mg | Iron: 3mg | Net Carbs: 52g

Dairy-Free

Grilled Peaches Recipe with Honey

This healthy grilled peaches recipe is crazy easy and quick but oh so good. With only two simple ingredients, you can enjoy this sweet treat all summer. Fire up your grill to make a quick snack or dessert!

Grilled peaches on a baking sheet

I don’t know about you, but when I think of summer fruits, I think of peaches. My favorite way to eat a peach is grilled. Warm, soft, and slightly nutty from the heat of the grill…they really are one of life’s simple pleasures. What sends these peaches over the edge are my all time favorite ingredients: cinnamon and honey with some fresh mint added for good measure. Versatile and oh so decadent, these warm grilled peaches could not be easier to prepare and they made the most glorious ending to your favorite summer meal. 

When I was thinking about grilling these peaches, I thought of about a hundred different ways to add a little zing to them. And then it dawned on me. Why not use my all time favorite ingredient? Honey. I am obsessed with honey. It is sticky, it is sweet, and it is absolutely delicious. And what just so happens to pair perfectly with peaches? You guessed it: honey!

Peaches with pits removed before being cooked

Why This Grilled Peaches Recipe Is So Good

Grilled peaches are delicious on their own, but adding that sweet honey mixture sends them over the edge. Really, it sends them careening down the side of a mountain, That’s how good these easy grilled peaches are.

  • These peaches are so simple to make, but they pack a huge punch in the flavor department. They are sure to impress at your next barbecue!
  • They are packed with flavor, but only uses very few ingredients.
  • These easy grilled peaches are  a crowdpleaser. Not only are they delicious, they are insanely versatile.
  • Have I mentioned that they are SO easy to make?
A peach half dipped in honey

How to make sweet grilled peaches with honey

I love how easy and fuss free it is to make this delicious summer dessert!

  1. Begin by preheating your grill on high for at least 15 minutes.
  2. Meanwhile, cut your peaches crossways following the natural line on the peach. Separate and remove the pits. 
  3.  In a shallow bowl, whisk together 3 tablespoons honey, 1/16 teaspoon of cinnamon, and 1/16 teaspoon of salt. Be sure to re whisk this mixture just before you coat the peach in it.
  4. Dip each peach half in the honey mixture until it’s completely coated.
  5. At this point your grill should be hot enough. Open the lid and keep the heat on high. Place the peach halves cut side down and grill for 3-4 minutes, or until grill marks are achieved. 
  6. At this point your grill should be hot enough. Open the lid and keep the heat on high. Place the peach halves cut side down and grill for 3-4 minutes, or until grill marks are achieved. 

Do peaches need to be ripe to grill?

Ideally it’s great to have fresh peaches to grill, they are sweeter and the flavor is much more pronounced. However, it can be really hard to get your hands on perfectly ripe peaches and that’s where the magic of the grill comes in! The heat from the grill will intensify the natural sugars in the peaches to make underripe fruit sweeter and softer.

How do you remove peach pits?

You remove the pits from peaches, in a similar way you would remove a stone from an avocado. Cut the peaches in half along the natural line, then twist each half in opposite directions. Remove the stone with the tip of a knife.

Peach halves on the grill

Cook’s Tips

  1. Be sure to choose peaches that are ripe but still firm. That extra firmness will keep your peaches from disintegrating on the grill.
  2. Peaches stick very easily on a hot grill, especially with that honey acting like a glue. Grab a clean, old dish towel and ball up one corner. Soak the corner of the towel in a neutral oil, such as avocado oil. Carefully coat your grill grates until they are covered in the oil. This will prevent your peaches from sticking and pulling apart.
  3. The keys to achieving beautiful grill marks are time and patience. Don’t mess with the peaches once you’ve put them down on the heat. If you try and lift them off too early, they will stick and pull apart. Cook for at least 4 minutes before you flip them. 

Serving suggestions and variations for this easy fresh peach recipe

You can eat these grilled peaches as is, or serve them with vanilla bean ice cream, whipped cream, or anything cool and creamy that you like.

Variations:

  1. Use maple syrup in place of the honey. 
  2. Top them with a scoop of vanilla bean ice cream for an extra sweet treat.
  3. You can also serve them with some plain Greek yogurt, sweetened with a little honey and add a small pinch of cinnamon.
Grilled peaches served on two white plates and drizzled with honey

I would love to hear if you have tried this grilled peaches recipe – do leave me a star rating and comment down below!

Grilled peaches on a baking sheet
Print Recipe
5 from 11 votes

Grilled Peaches with Honey

This grilled peaches recipe is crazy easy and quick but oh so good.
Prep Time22 mins
Cook Time8 mins
Total Time30 mins
Course: Appetizer, Dessert, Snack
Cuisine: American
Keyword: easy fresh peach recipe, grilled peaches recipe, grilled peaches with honey
Servings: 4
Calories: 106kcal
Author: Cheryl Malik

Ingredients

  • peaches
  • 3 tbsp honey
  • 1/16 tsp cinnamon
  • 1/16 tsp salt

Instructions

  • Begin by preheating your grill on high for at least 15 minutes.
  • Meanwhile, cut your peaches crossways following the natural line on the peach. Separate and remove the pits. 
  •  In a shallow bowl, whisk together 3 tablespoons honey, 1/16 teaspoon of cinnamon, and 1/16 teaspoon of salt. Be sure to re whisk this mixture just before you coat the peach in it.
  • Dip each peach half in the honey mixture until it's completely coated.
  • At this point your grill should be hot enough. Open the lid and keep the heat on high. Place the peach halves cut side down and grill for 3-4 minutes, or until grill marks are achieved. 
  • Flip and grill another minute or so, just until the rounded side is softened. Remove from the grill with tongs and serve over yogurt or ice cream with extra honey, mint, or chopped pistachios.

Notes

Variations
  • Use maple syrup in place of the honey. 
  • Enjoy with a scoop of vanilla bean ice cream for an extra sweet treat.
  • You can also serve them with some plain Greek yogurt, sweetened with a little honey and add a small pinch of cinnamon.

Nutrition

Calories: 106kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 285mg | Fiber: 2g | Sugar: 26g | Vitamin A: 490IU | Vitamin C: 9.9mg | Calcium: 9mg | Iron: 0.5mg | Net Carbs: 25g