• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About EHR
  • Food Blogger Resources
  • Contact Me
Our Sister Site

Easy Healthy Recipes

Delicious Real Food Recipes

  • All Recipes
  • Course
    • Appetizers
    • Breakfast
    • Condiments & Sauces
    • Desserts
    • Drinks
    • Main Course
    • Meal Prep
    • Salads
    • Side Dishes
    • Smoothies
    • Snacks
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Grilling
    • Instant Pot
    • No Cooking
    • Slow Cooker
  • Dietary Needs
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Keto
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Cuisine
    • American
    • Asian
    • Cajun & Creole
    • English
    • French
    • Greek
    • Indian
    • Irish
    • Italian
    • Mediterranean
    • Mexican, Latin, & Spanish
    • Southern
HomeCourseBreakfast

Earl Grey Latte

Cheryl Malik
Cheryl Malik Posted: 01/14/20 Updated: 12/15/21
5
/5
4 Comments
Jump to Recipe
DF Dairy Free VG Vegan V Vegetarian
1054 shares
  • Share
  • Tweet

This post may contain affiliate links. Please read our disclosure policy.

This earl grey latte is super creamy and filled with some of the most fragrant flavors that could ever exist! Lavender, earl grey, and agave syrup create this nurturing beverage. Make it dairy-free or with dairy!

overhead image of two earl grey tea lattes with lavender buds.

Why You’ll Love This Drink

  • This earl grey with milk is so good because of how creamy and flavorful it is. Soft notes of lavender accompany the pungent flavors of earl grey.
  • It’s versatile! This beverage can be created with dairy or without. Whichever! It is still going to be delicious.
  • It is soothing and relaxing. This beverage can be enjoyed any time of the day.

How To Make It

overhead shot of lavender simple syrup being prepared.
  1. Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of maple syrup. Mix in half a cup of water, and bring to medium-heat.
  2. Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.
  3. In a medium saucepan over low-heat, heat whichever milk you choose. Be careful not to burn the milk! We used oat milk.
  4. Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  5. Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!
close up of earl grey latte with lavender.

Where can I find lavender buds?

Lavender buds can be found at most health food stores such as Sprouts, Whole Foods, or Thrive. Lavender is also a super easy herb to grow around the home!

Be Sure To Check Out These Other Recipes!

  • Easy Golden Milk
  • Iced Golden Milk Latte
  • Apple Cider and Vinegar Honey Shot
  • How to Make Oat Milk

Have you made this recipe? We would love to hear your feedback! Please leave a rating and comment so we can chat.

Be sure to share your photos of your creations on Instagram too!

I hope you love this recipe as much as we did! Be sure to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

 

For more delicious, nutritious recipes, head over to our sister site, 40 Aprons.

5 from 2 votes

Earl Grey Latte

Prep:5 minutes minutes
Cook:4 minutes minutes
Total:9 minutes minutes
This earl grey latte can be made with or without dairy, and it is just so fragrant, delicious, and creamy! It's the perfect pick-me-up that is also very relaxing! Serves two.
Print Save Saved!
2 people

Ingredients

  • 16 ounces milk we used oat milk, but dairy is fine!
  • 2 earl grey tea bags or two scoops of loose-leafed
  • 4 tablespoons lavender simple syrup adjust accordingly

Lavender Simple Syrup

  • ¼ cup agave syrup or maple syrup
  • ½ cup water
  • 1.5 teaspoons lavender buds

Equipment

  • Milk frother

Instructions 

  • Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of agave or maple syrup. Mix in half a cup of water, and bring to medium-heat.
  • Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.In a medium saucepan over low-heat, heat whichever milk you choose.
  • Be careful not to burn the milk! We used oat milk.Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
  • Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!

Notes

  • For additional creaminess, use a milk frother! 
  • If agave or maple syrup are not on hand, any other sweetener will work as long as you are not following a certain diet. 
  • This can easily be doubled for more servings.
  • Store the lavender syrup in the refrigerator after using!

Nutrition Information

Serving: 8ounces // Calories: 224kcal // Total Carbohydrates: 32g // Net Carbohydrates: 32g // Protein: 7g // Fat: 7g // Saturated Fat: 4g // Cholesterol: 23mg // Sodium: 100mg // Potassium: 299mg // Sugar: 30g // Calcium: 256mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

did you make this?

If you make this recipe, don’t forget to tag @easyhealthyrecipesblog in your Instagram posts and leave a review below!

Rate Recipe Tag On Instagram
20 Easy Recipes
Get my FREE eBook

20 Easy Recipes Made in 20 Minutes

Eating delicious, healthy food doesn’t have to be complicated.

Get the eBook
20 Easy Recipes

Get my FREE eBook - 20 Easy Recipes Made in 20 Minutes

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. AvatarCindy Woodrum says

    Posted on 1/15/20 at 5:05 pm

    Hi I am an avid follower of your blog,

    I haven’t rated yet because both in the narrative, and in the descriptive ingredients, there seems to be inconsistencies.

    The narrative does not list the agave syrup or maple syrup.

    The descriptive lists 1/5 cup of water(?). Shouldn’t it be 1/2 cup?

    I’d like to make this tea, but it’s not consistent.

    Thank you,

    Reply
    • cherylmalikcherylmalik says

      Posted on 1/15/20 at 5:34 pm

      5 stars
      Hi Cindy,

      Thanks so much for bringing it to our attention. We fixed those errors. You are correct, that was a typo for the water- should be 1/2 cup.

      Thanks so much!

      Reply
  2. AvatarAmy says

    Posted on 1/15/20 at 4:52 pm

    5 stars
    Hi!

    This looks so good! I usually have a Keto Coffee every morning! Think I could make a Keto Earl Grey Latte?! I usually use water in mine though! LOL

    Reply

Primary Sidebar

Welcome!

Hi, I’m Cheryl! I've been developing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and healthy eating doesn't have to be complicated!

Read More...
20 Easy Recipes
Get my FREE eBook

20 Easy Recipes Made in 20 Minutes

What’s Trending

A row of cooked turkey bacon on a sheet of parchment paper in front of a pan.

How to Cook Turkey Bacon in the Oven

5 Italian sausages on a platter

Sausage in the Air Fryer

Overhead view of a bowl of keto white chicken chili garnished with tomatoes, jalapenos, and green onion.

Keto White Chicken Chili

Sliced Instant Pot carne asada on a white plate surrounded by vegetables

Instant Pot Carne Asada

What’s In Season

A square of blueberry baked oatmeal on a white plate

Blueberry Baked Oatmeal

Turkey Stuffed Peppers with melted cheese and fresh parsley. Served in white dish.

Turkey Stuffed Peppers

chili's southwest chicken soup in a bowl with crushed tortilla chips, cheese, and sliced avocado on top

Chili’s Southwest Chicken Soup

instant pot burrito bowls chicken

Instant Pot Burrito Bowls with Chicken

20 Easy Recipes
Get my FREE eBook

20 Easy Recipes Made in 20 Minutes

Eating delicious, healthy food doesn’t have to be complicated

Get the eBook
20 Easy Recipes

Get my FREE eBook - 20 Easy Recipes Made in 20 Minutes

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 Easy Healthy Recipes
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
1054 shares