Earl Grey Latte
Posted: 01/14/20
Updated: 12/15/21
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This earl grey latte is super creamy and filled with some of the most fragrant flavors that could ever exist! Lavender, earl grey, and agave syrup create this nurturing beverage. Make it dairy-free or with dairy!
Why You’ll Love This Drink
- This earl grey with milk is so good because of how creamy and flavorful it is. Soft notes of lavender accompany the pungent flavors of earl grey.
- It’s versatile! This beverage can be created with dairy or without. Whichever! It is still going to be delicious.
- It is soothing and relaxing. This beverage can be enjoyed any time of the day.
How To Make It
- Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of maple syrup. Mix in half a cup of water, and bring to medium-heat.
- Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.
- In a medium saucepan over low-heat, heat whichever milk you choose. Be careful not to burn the milk! We used oat milk.
- Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
- Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!
Where can I find lavender buds?
Lavender buds can be found at most health food stores such as Sprouts, Whole Foods, or Thrive. Lavender is also a super easy herb to grow around the home!
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Earl Grey Latte
This earl grey latte can be made with or without dairy, and it is just so fragrant, delicious, and creamy! It's the perfect pick-me-up that is also very relaxing! Serves two.
people
Ingredients
- 16 ounces milk we used oat milk, but dairy is fine!
- 2 earl grey tea bags or two scoops of loose-leafed
- 4 tablespoons lavender simple syrup adjust accordingly
Lavender Simple Syrup
- ¼ cup agave syrup or maple syrup
- ½ cup water
- 1.5 teaspoons lavender buds
Equipment
- Milk frother
Instructions
- Create the lavender simple syrup. In a small saucepan, combine 1.5 teaspoons of lavender buds in addition to 1/4 of a cup of agave or maple syrup. Mix in half a cup of water, and bring to medium-heat.
- Let the mixture simmer for about a minute, then turn heat off. Let the syrup sit for about 20 minutes. Once the syrup has cooled, strain the lavender buds out of the syrup using a sieve.In a medium saucepan over low-heat, heat whichever milk you choose.
- Be careful not to burn the milk! We used oat milk.Add the earl grey (loose leafed or tea bags) to the warm, but not scorched, milk. Let the tea steep for about four minutes. This allows the tea to truly infuse within the milk.
- Once four minutes are up, discard the earl grey tea bags. For every eight ounces, add three teaspoons of lavender simple syrup. Adjust accordingly!
Notes
- For additional creaminess, use a milk frother!
- If agave or maple syrup are not on hand, any other sweetener will work as long as you are not following a certain diet.
- This can easily be doubled for more servings.
- Store the lavender syrup in the refrigerator after using!
Nutrition Information
Serving: 8ounces // Calories: 224kcal // Total Carbohydrates: 32g // Net Carbohydrates: 32g // Protein: 7g // Fat: 7g // Saturated Fat: 4g // Cholesterol: 23mg // Sodium: 100mg // Potassium: 299mg // Sugar: 30g // Calcium: 256mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Hi I am an avid follower of your blog,
I haven’t rated yet because both in the narrative, and in the descriptive ingredients, there seems to be inconsistencies.
The narrative does not list the agave syrup or maple syrup.
The descriptive lists 1/5 cup of water(?). Shouldn’t it be 1/2 cup?
I’d like to make this tea, but it’s not consistent.
Thank you,
Hi Cindy,
Thanks so much for bringing it to our attention. We fixed those errors. You are correct, that was a typo for the water- should be 1/2 cup.
Thanks so much!
Hi!
This looks so good! I usually have a Keto Coffee every morning! Think I could make a Keto Earl Grey Latte?! I usually use water in mine though! LOL