Keto French Toast Sticks
Posted: 01/16/25
Updated: 01/21/25
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Fluffy, sweet French toast sticks, made quick and easy with your favorite keto bread! This foolproof recipe for keto French toast sticks turns keto loaf bread into a delicious, cinnamon-coated treat with only 1g net carb in 6 sticks!
What We Love About This Recipe
- With this recipe, keto French toast sticks have never been easier! We take basic keto loaf bread, slice it into thick sticks, lightly fry it in a little butter, and coat it in a blend of ground cinnamon and keto sweetener.
- These babies have the perfect French toast texture and flavor, with a literal fraction of the carbs and sugar.
- This recipe comes together super quickly, going from pantry to table in roughly 15 minutes. Great for busy mornings or sudden sweet cravings!
Chef’s Tips
- Be careful not to soak the bread in the egg wash. You want it to absorb a little of the wash, but not to the point that it becomes soggy. If it’s too wet, it won’t get that delicious outer crust.
- This recipe is super easy, but you do need to work quickly. Just a few seconds in the egg wash, a few minutes in the skillet, and then straight into the cinnamon-“sugar” coating while the breadsticks are hot enough to make the coating stick.
More Keto Recipes You’ll Love
- Keto Flour Mix
- 30 Keto Air Fryer Recipes
- Keto Red Velvet Cake
- Magic Keto Lasagna
- 25 Keto Slow Cooker Recipes
- Keto Zuppa Toscana
- Keto Granola
- Cheesy Keto Green Beans
- Baked Keto Empanadas
- Keto Banana Bread
- Whipped Cottage Cheese (Sweet or Savory)
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Keto French Toast Sticks
Quick and easy keto French toast sticks made with your favorite keto bread! Only 1g net carb per serving.
servings
Ingredients
For the Keto French Toast Sticks
- 8 slices keto bread
- 2 large eggs
- ½ teaspoon pure vanilla extract
- 1 cup milk of choice whole milk, heavy cream, almond milk, low-carb milk, etc.
- 1 large pinch salt
- 2 tablespoons unsalted butter
- 1 tablespoon unsalted butter
For the Cinnamon-"Sugar" Coating
- 6 tablespoons granular Swerve or keto sweetener of choice
- 1 ½ teaspoons ground cinnamon
Serving Suggestions (All Optional)
- maple-flavored keto syrup
Equipment
- Sharp knife
- 2 shallow bowls
- 2 whisks
- Large skillet
- Spatula or tongs
Instructions
- Remove crusts from 8 slices keto bread, then cut each slice of bread into 3 equally-thick breadsticks. Set aside.
- Crack 2 large eggs directly into shallow mixing bowl, then add ½ teaspoon pure vanilla extract, 1 cup milk of choice, and 1 large pinch salt. Whisk ingredients together until fully incorporated into pale yellow mixture, with no streaks of egg remaining. Set aside.
- Add 6 tablespoons granular Swerve and 1 ½ teaspoons ground cinnamon to second shallow bowl. Whisk ingredients together until well blended. Set aside.
- Place large skillet on stovetop over medium-high heat. Add 2 tablespoons unsalted butter to skillet and continue heating pan until butter is melted.
- When butter is melted, quickly roll breadsticks in egg mixture, being careful not to soak bread. Shake excess egg mixture off breadsticks and back into bowl, then place breadsticks directly in skillet. Work quickly to pan-fry breadsticks in 2 batches.
- Pan-fry breadsticks 2 minutes, then flip breadsticks over and pan-fry other sides 2 minutes or until golden on both sides.
- Once golden, immediately remove bread from skillet and place in cinnamon-"sugar" mixture. Roll breadsticks until coated on all sides in cinnamon-"sugar". Note: work quickly to ensure bread is hot enough for cinnamon-"sugar" mixture to stick.
- Add remaining 1 tablespoon unsalted butter to skillet and let melt. Repeat process with remaining breadsticks.
- Once all breadsticks have been pan-fried and coated in cinnamon-"sugar", serve French toast sticks warm with maple-flavored keto syrup for dipping if desired.
Notes
- Actual nutrition information will vary depending on the type of keto bread, milk, sweetener, and maple syrup (if applicable) used. If you’re counting your carbs closely, be sure to calculate your specific nutrition information using your specific ingredients.
Nutrition Information
Serving: 6 French toast sticks | Calories: 184kcal | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 0.4g | Total Carbs: 25g | Fiber: 16g | Sugar: 0.2g | Added Sugars: 0g | Erythritol: 6g | Allulose: 2g | Net Carbs: 1g | Vitamin C: 0.03mg | Cholesterol: 116mg | Sodium: 306mg | Potassium: 91mg | Calcium: 82mg | Iron: 1mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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