Apple Smoothie
Posted: 09/09/25
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This Apple Smoothie is creamy, fruity, and absolutely perfect for starting your morning! Apples blended with cinnamon, oats and Greek yogurt make a delicious smoothie that is full of fall flavor.
Why You’ll Love This Recipe
- This wonderfully creamy Apple Smoothie recipe tastes just like fall! Gently spiced with cinnamon and naturally sweetened with dates, it is like apple pie in a glass!
- Packed with Greek yogurt and oats as well as optional collagen or protein powder, this smoothie is hearty enough for breakfast, as well as to enjoy as a healthy snack.
Chef’s Tips
- We recommend using a sweeter apple like Honeycrisp or Fuji apples for your apple smoothie. This recipe is sweet from the dates, but you don’t want to add in any more acidity by using cooking apples.
- There is no ice in this smoothie, make sure your milk and Greek yogurt are cold from the refrigerator when you use them to keep things nice and cool!
More Delicious Drinks & Smoothies
- Healthy Mango Pineapple Smoothie
- How To Make Oat Milk
- Frozen Lemonade Recipe
- How To Cold Brew Green Tea
- Pineapple Date Smoothie
- Berry Mojito Smoothie
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Apple Smoothie
This creamy, fruity smoothie is the perfect way to use fall fresh apples!
servings
Ingredients
- 1 apple cored and cut into chunks
- ⅛ teaspoon cinnamon
- 2 pitted dates
- 2 tablespoon rolled oats
- 1 scoop collagen peptides or plain protein powder, optional
- 1 cup milk of choice
- 1 teaspoon vanilla extract optional
- ½ cup Greek yogurt
Equipment
- Blender
Instructions
- Add all the ingredients to the blend and blend until smooth.
Notes
- Apple type: Use a sweet apple like Honeycrisp or Fuji.
- Sweetener: If desired, add maple syrup or honey to taste to sweeten your smoothie.
Nutrition Information
Calories: 264kcal | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 0.01g | Total Carbs: 24g | Fiber: 3g | Sugar: 17g | Net Carbs: 21g | Vitamin C: 4mg | Cholesterol: 17mg | Sodium: 66mg | Potassium: 376mg | Calcium: 216mg | Iron: 0.4mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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